365 Whole Foods Market Classic English Muffins, Classic by Whole Foods Market, Inc: Similar Foods

Product:
Classic English Muffins, Classic
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061398/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 426.0mg
Total Carbohydrates 42.62g
Dietary Fiber 1.6g
Sugars 1.64g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.62mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (=)
Total Carbohydrates 42.62g (=)
Dietary Fiber 1.6g (=)
Sugars 1.64g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.84
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-5.00mg, -1.17%)
Total Carbohydrates 43.86g (+1.24g, +2.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.18g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.09mg, -3.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Sourdough Starter, Salt, Fresh Rosemary And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+3.00kcal, +1.41%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 432.0mg (+6.00mg, +1.41%)
Total Carbohydrates 45.95g (+3.33g, +7.81%)
Dietary Fiber N/A
Sugars 2.7g (+1.06g, +64.63%)
Sugars, added N/A
Protein 8.11g (-0.09g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.08mg (-1.54mg, -58.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin Base (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Sugar, Bread Sour [wheat Flour, Fumaric Acid, Soybean Oil, Sodium Diacetate, Lactic Acid], Salt, Contains 2% Or Less Of: Calcium Propionate (preservative) , Ascorbic Acid, Soy Flour, Whey, Egg White), Wheat Flour, Water, Yeast, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.65
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-6.00kcal, -2.82%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+5.00mg, +1.17%)
Total Carbohydrates 41.38g (-1.24g, -2.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 6.9g (-1.30g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (-0.14mg, -5.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat2.5g (+0.86g, +52.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-1.00mg, -0.23%)
Total Carbohydrates 43.75g (+1.13g, +2.65%)
Dietary Fiber 10.0g (+8.40g, +525.00%)
Sugars 5.0g (+3.36g, +204.88%)
Sugars, added N/A
Protein 8.75g (+0.55g, +6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.37mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Yeast, Wheat Gluten, Canola And Or Soybean Oil, Salt, Honey, Vinegar, Psyllium, Cultured Wheat Flour, Raisin Juice Concentrate, Soy Lecithin, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat2.5g (+0.86g, +52.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-1.00mg, -0.23%)
Total Carbohydrates 43.75g (+1.13g, +2.65%)
Dietary Fiber 10.0g (+8.40g, +525.00%)
Sugars 5.0g (+3.36g, +204.88%)
Sugars, added N/A
Protein 8.75g (+0.55g, +6.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.37mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Yeast, Wheat Gluten, Canola And Or Soybean Oil, Salt, Honey, Vinegar, Psyllium, Cultured Wheat Flour, Citric Acid, Soy Lecithin, Enzymes (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.47
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 433.0mg (+7.00mg, +1.64%)
Total Carbohydrates 42.22g (-0.40g, -0.94%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 8.89g (+0.69g, +8.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.42mg, -54.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Partially Hydrogenated Soybean And Or Cottonseed Oils, Salt, Yeast, Wheat Gluten, Dough Conditioners (sodium Stearoly Lactylate, Datem, Ascorbic Acid, L Cysteine, Azodiacarbonamide) Corn Sugar, Vinegar, Calcium Pronionate (preservative) Unbleached Wheat Flour (enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Whole Rye Flour, Purified Water, Pumpernickel Rye Flour, Fresh Yeast, Salt, Wheat Gluten, Sodium Stearolyl Lactylate, Acetic Acid, Pure Cane Sugar, Fresh Spices, Natural Flavoring, Lactic Acid (derived From Sugar), Sugar Gum, Mono Diglygerides, Natural Grain Vinegar, Pure Soybean Oil, Caramel Color, Calcium Propionate, Natural Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.84
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+9.00mg, +2.11%)
Total Carbohydrates 44.71g (+2.09g, +4.90%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.18g (-0.46g, -28.05%)
Sugars, added N/A
Protein 7.06g (-1.14g, -13.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-1.77mg, -67.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Whole Wheat Flours (rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+9.00kcal, +4.23%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-3.00mg, -0.70%)
Total Carbohydrates 44.35g (+1.73g, +4.06%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.02g (+0.38g, +23.17%)
Sugars, added N/A
Protein 8.06g (-0.14g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.45mg (-1.17mg, -44.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.23
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+9.00kcal, +4.23%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-3.00mg, -0.70%)
Total Carbohydrates 44.35g (+1.73g, +4.06%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 8.06g (-0.14g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-1.89mg, -72.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rye Flour, Sea Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat1.0g (-0.64g, -39.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-6.00mg, -1.41%)
Total Carbohydrates 46.0g (+3.38g, +7.93%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 6.0g (-2.20g, -26.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.26mg, +9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rye Flour, Salt, Organic Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+9.00kcal, +4.23%)
Total Fat3.02g (+1.38g, +84.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-3.00mg, -0.70%)
Total Carbohydrates 40.31g (-2.31g, -5.42%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 6.05g (-2.15g, -26.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-1.89mg, -72.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Extra Virgin Olive Oil, Sea Salt, Fresh Rosemary, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat1.18g (-0.46g, -28.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+9.00mg, +2.11%)
Total Carbohydrates 41.18g (-1.44g, -3.38%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-0.46g, -28.05%)
Sugars, added N/A
Protein 8.24g (+0.04g, +0.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-1.77mg, -67.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Enzymes Folic Acid), Water, Yeast, Salt Soybean Oil, Fava Bean Flour, Dough Conditioners (datem, Mono And Diglycerides, L Cysteine, Ascorbic Acid, Enzymes), Dextrose, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.68
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+3.00mg, +0.70%)
Total Carbohydrates 50.0g (+7.38g, +17.32%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 7.14g (+5.50g, +335.37%)
Sugars, added N/A
Protein 10.71g (+2.51g, +30.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.05mg, -1.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Honey, Yeast, Salt, Egg (brushed On Top For Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat3.52g (+1.88g, +114.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+11.00mg, +2.58%)
Total Carbohydrates 40.85g (-1.77g, -4.15%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 0.0g (-1.64g, -100.00%)
Sugars, added N/A
Protein 7.04g (-1.16g, -14.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.03mg (-0.59mg, -22.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Durum Flour, Water, Organic Extra Virgin Olive Oil, Fresh Organic Rosemary, Sea Salt