Wild Planet Wild Yellowtail Fillets In Extra Virgin Olive Oil by Wild Planet Foods, Inc: Similar Foods

Product:
Wild Yellowtail Fillets In Extra Virgin Olive Oil
Brand:
Wild Planet
Maker:
Wild Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068414/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat14.12g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 176.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K165.0mg
Vitamin D, IU71.0IU
Ingredients
Yellowtail (seriola Quinqueradiata), Organic Extra Virgin Olive Oil, Water & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-2.00kcal, -0.89%)
Total Fat4.04g (-10.08g, -71.39%)
Saturated Fat 2.02g (-0.33g, -14.04%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 202.0mg (+26.00mg, +14.77%)
Total Carbohydrates 41.41g (+41.41g)
Dietary Fiber 1.0g (+1.00g)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 5.05g (-18.48g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.82mg (+1.82mg)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IU40.0IU (-31.00IU, -43.66%)
Ingredients
Water, Cuban Bread (enriched Wheat Flour [wheat Flour, Wheat Gluten, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Soybean Oil, Yeast [contains Sorbitan Monostearate, Ascorbic Acid], Salt, Dough Conditioner [wheat Flour, Enzymes, Ascorbic Acid], Fermented Wheat Sponge, Wheat Gluten, Ascorbic Acid), Sugar, Whole Milk, Eggs, Raisins, Guava Filling (guava Puree, Sugar, Water, Corn Syrup, Modified Food Starch, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Red #40), Margarine (palm Oil, Salt, Mono And Diglycerides), Artificial Butter Flavor (colored With Annatto), Calcium Disodium Edta (preservative), Vitamin A Palmitate, Glaze (glucose Syrup, Sugar, Gelling Agent [pectin], Sodium Alginate, Citric Acid, Apricot Concentrate, Potassium Sorbate [preservative], Color [beta Carotene, Black Carrot Extract, Carrot Extract, Paprika Extract]), Contains 2% Or Less Of: Caramel Syrup (sugar, Light Syrup, Corn Syrup), Natural & Artificial Vanilla Flavor, Artificial Mantecado Flavor (flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow #5, Yellow #6, Sodium Benzoate [preservative], Potassium Sorbate [preservative]), Cinnamon Sticks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.59
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat6.06g (-8.06g, -57.08%)
Saturated Fat 3.03g (+0.68g, +28.94%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 212.0mg (+36.00mg, +20.45%)
Total Carbohydrates 38.38g (+38.38g)
Dietary Fiber 1.0g (+1.00g)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 5.05g (-18.48g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.82mg (+1.82mg)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IU40.0IU (-31.00IU, -43.66%)
Ingredients
Water, Cuban Bread (enriched Wheat Flour [wheat Flour, Wheat Gluten, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Soybean Oil, Yeast [contains Sorbitan Monostearate, Ascorbic Acid], Salt, Dough Conditioner [wheat Flour, Enzymes, Ascorbic Acid], Fermented Wheat Sponge, Wheat Gluten, Ascorbic Acid), Sugar, Whole Milk, Eggs, Raisins, Margarine (palm Oil, Salt, Mono And Diglycerides, Calcium Disodium Edta [preservative], Vitamin A Palmitate Added, Glaze (glucose Syrup, Sugar, Gelling Agent [pectin], Sodium Alginate, Citric Acid, Apricot Concentrate, Flavoring, Potassium Sorbate [preservative], Colored With [beta Carotene, Black Carrot Extract], Contains 2% Or Less Of: Caramel Syrup (sugar, Light Syrup, Corn Syrup), Natural & Artificial Vanilla Flavor, Artificial Mantecado Flavor (flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum), Colored With (yellow #5, Yellow #6, Sodium Benzoate [preservative], Potassium Sorbate [preservative]), Cinnamon Sticks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.58
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+48.00kcal, +21.43%)
Total Fat13.24g (-0.88g, -6.23%)
Saturated Fat 8.09g (+5.74g, +244.26%)
Trans Fat 0.37g (+0.37g)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 132.0mg (-44.00mg, -25.00%)
Total Carbohydrates N/A
Dietary Fiber 1.5g (+1.50g)
Sugars 11.03g (+11.03g)
Sugars, added N/A
Protein 2.21g (-21.32g, -90.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.74mg (+0.74mg)
Potassium, K135.0mg (-30.00mg, -18.18%)
Vitamin D, IU59.0IU (-12.00IU, -16.90%)
Ingredients
Strawberries, Rhubarb, Wheat Flour, Unsalted Butter, Cane Sugar, Water, Starch, Egg, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.38
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+24.00kcal, +10.71%)
Total Fat13.87g (-0.25g, -1.77%)
Saturated Fat 8.76g (+6.41g, +272.77%)
Trans Fat 0.36g (+0.36g)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 131.0mg (-45.00mg, -25.57%)
Total Carbohydrates 29.2g (+29.20g)
Dietary Fiber 1.5g (+1.50g)
Sugars 12.41g (+12.41g)
Sugars, added N/A
Protein 2.19g (-21.34g, -90.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.46mg (+1.46mg)
Potassium, K116.0mg (-49.00mg, -29.70%)
Vitamin D, IU58.0IU (-13.00IU, -18.31%)
Ingredients
Cherries, Wheat Flour, Unsalted Butter, Cane Sugar, Water, Egg, Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.71
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat12.0g (-2.12g, -15.01%)
Saturated Fat 4.0g (+1.65g, +70.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 184.0mg (+8.00mg, +4.55%)
Total Carbohydrates 26.4g (+26.40g)
Dietary Fiber 1.6g (+1.60g)
Sugars 15.2g (+15.20g)
Sugars, added N/A
Protein 4.8g (-18.73g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.72mg (+0.72mg)
Potassium, K144.0mg (-21.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated2.4g
Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Tapioca Syrup, Coconut Oil, Natural Flavor, Gum Acacia, Sea Salt, Salt, Corn Starch, Molasses, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Chocolate, Pectin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.74
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+10.00kcal, +4.46%)
Total Fat16.94g (+2.82g, +19.97%)
Saturated Fat 14.52g (+12.17g, +517.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 202.0mg (+26.00mg, +14.77%)
Total Carbohydrates 21.77g (+21.77g)
Dietary Fiber 0.8g (+0.80g)
Sugars 18.55g (+18.55g)
Sugars, added N/A
Protein 1.61g (-21.92g, -93.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.97mg (+0.97mg)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *caramel (*coconut Sugar, *coconut Milk, Water, Sea Salt, *guar Gum), *dark Chocolate Flakes (*+dark Chocolate [*+cocoa Mass, *+cane Sugar, *+cocoa Butter], *coconut Oil), *coconut Cream, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat7.05g (-7.07g, -50.07%)
Saturated Fat 1.1g (-1.25g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 198.0mg (+22.00mg, +12.50%)
Total Carbohydrates 33.04g (+33.04g)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 6.17g (-17.36g, -73.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.2mg (+2.20mg)
Potassium, K157.0mg (-8.00mg, -4.85%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Water Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans Vegetable Oil (soybean, Canola And Or Com Oil) Cheeses Cheddar Cheese (culture Pasteurized Milk, Salt, Enzymes, Annatto), Cheddar Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavor, Salt, Vegetable Coloring), Contains 0 5% Or Less Salt Modified Food Starch, Spices, Chili Powder, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Paprika, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-2.00kcal, -0.89%)
Total Fat4.55g (-9.57g, -67.78%)
Saturated Fat 2.02g (-0.33g, -14.04%)
Trans Fat N/A
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 192.0mg (+16.00mg, +9.09%)
Total Carbohydrates 42.42g (+42.42g)
Dietary Fiber 1.0g (+1.00g)
Sugars 26.26g (+26.26g)
Sugars, added N/A
Protein 4.04g (-19.49g, -82.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.01mg (+1.01mg)
Potassium, K151.0mg (-14.00mg, -8.48%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Water, Sugar, Cuban Bread Soy Oil (enriched Wheat Flour Wheat Flour, Wheat Gluten, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, And Folic Acid , Soy Bean Oil, Yeast Also Contains Sorbitan Monostearate, Ascorbic Acid , Salt, Dough Conditioner Wheat Flour, Enzyme, Ascorbic Acid Fermented Wheat Sponge, Wheat Gluten, And Ascorbic Acid), Eggs, Whole Milk With Vitamin D3, Raisins, Margarine (palm Oil, Salt, Mono And Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Preservative, Vitamin A Palmitate Added) Glaze (glucose Syrup, Sugar, Gelling Agent Pectin, Sodium Alginate , Citric Acid, Apricot Concentrate, Preservative Potassium Sorbate, Color Beta Carotene, Black Carrot Extract, Carrot Extract, Paprika Extract ), Contain 2 % Or Less Of: Caramel Syrup (sugar, Light Syrup, Corn Syrup), N & A Vanilla Flavor And Art Montecado Flavor (propylene Glycol, Alcohol, Caramel Color, Acacia Gum, Xanthan Gum, Yellow 5, Yellow 6 Preservative Sodium Benzoate) Potassium Sorbate Preservative And Cinnamon Sticks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.80
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+20.00kcal, +8.93%)
Total Fat11.45g (-2.67g, -18.91%)
Saturated Fat 7.63g (+5.28g, +224.68%)
Trans Fat 0.38g (+0.38g)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 115.0mg (-61.00mg, -34.66%)
Total Carbohydrates 30.53g (+30.53g)
Dietary Fiber 1.5g (+1.50g)
Sugars 11.45g (+11.45g)
Sugars, added N/A
Protein 2.29g (-21.24g, -90.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.76mg (+0.76mg)
Potassium, K134.0mg (-31.00mg, -18.79%)
Vitamin D, IU31.0IU (-40.00IU, -56.34%)
Ingredients
Strawberries, Rhubarb, Wheat Flour, Unsalted Butter, Cane Sugar, Water, Egg, Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.18
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+24.00kcal, +10.71%)
Total Fat18.58g (+4.46g, +31.59%)
Saturated Fat 2.65g (+0.30g, +12.77%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 168.0mg (-8.00mg, -4.55%)
Total Carbohydrates 15.04g (+15.04g)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 6.19g (-17.34g, -73.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.71mg (+0.71mg)
Potassium, K124.0mg (-41.00mg, -24.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rotini Pasta (semolina Wheat, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp (salt, Sodium Tripolyphosphate), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Carrots, Green Bell Pepper, Red Bell Pepper, Garlic, Salt, Sugar, Vinegar, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.54
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+17.00kcal, +7.59%)
Total Fat5.17g (-8.95g, -63.39%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 198.0mg (+22.00mg, +12.50%)
Total Carbohydrates 44.83g (+44.83g)
Dietary Fiber 3.4g (+3.40g)
Sugars 8.62g (+8.62g)
Sugars, added N/A
Protein 8.62g (-14.91g, -63.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.72mg (+1.72mg)
Potassium, K172.0mg (+7.00mg, +4.24%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.80
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat5.26g (-8.86g, -62.75%)
Saturated Fat 2.19g (-0.16g, -6.81%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 202.0mg (+26.00mg, +14.77%)
Total Carbohydrates 32.46g (+32.46g)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.89g (-15.64g, -66.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.37mg (+2.37mg)
Potassium, K123.0mg (-42.00mg, -25.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.19g
Fatty acids, total polyunsaturated0.44g
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Contains 2% Or Less Of The Following: Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor, Egg Whites, Dehydrated Onion, Dried Whole Eggs, Beef Base (roasted Beef And Beef Stock, Salt, Hydrolyzed Protein [soy, Corn, Wheat Gluten], Sugar, Corn Oil, Autolyzed Yeast Extract, Potassium Chloride, Caramel Color, Maltodextrin, Natural Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean And Cottonseed Oils), Soy Protein Concentrate, Modified Corn Starch, Non Fat Dry Milk, Isolated Oat Product, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Syrup Solids, Salt, Sodium Phosphate, Sugar, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.89
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat12.21g (-1.91g, -13.53%)
Saturated Fat 7.63g (+5.28g, +224.68%)
Trans Fat 0.38g (+0.38g)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 115.0mg (-61.00mg, -34.66%)
Total Carbohydrates 29.01g (+29.01g)
Dietary Fiber 1.5g (+1.50g)
Sugars 12.98g (+12.98g)
Sugars, added N/A
Protein 2.29g (-21.24g, -90.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.76mg (+0.76mg)
Potassium, K116.0mg (-49.00mg, -29.70%)
Vitamin D, IU31.0IU (-40.00IU, -56.34%)
Ingredients
Cherries, Wheat Flour, Unsalted Butter, Cane Sugar, Water, Egg, Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.40
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+35.00kcal, +15.63%)
Total Fat6.03g (-8.09g, -57.29%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 190.0mg (+14.00mg, +7.95%)
Total Carbohydrates 43.1g (+43.10g)
Dietary Fiber 3.4g (+3.40g)
Sugars 10.34g (+10.34g)
Sugars, added N/A
Protein 6.9g (-16.63g, -70.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.72mg (+1.72mg)
Potassium, K172.0mg (+7.00mg, +4.24%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Banana Puree, Dates, Sugar, Walnuts, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.87
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+19.00kcal, +8.48%)
Total Fat13.87g (-0.25g, -1.77%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 173.0mg (-3.00mg, -1.70%)
Total Carbohydrates 26.59g (+26.59g)
Dietary Fiber 2.3g (+2.30g)
Sugars 17.34g (+17.34g)
Sugars, added N/A
Protein 5.2g (-18.33g, -77.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.58mg (+0.58mg)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (-71.00IU, -100.00%)
Ingredients
Apples: With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride Waffles: Wheat Flour, Sugar, Palm Oils, Eggs, Reduced Fat Milk, Salt, High Fructose Wheat Syrup, Artificial Flavor Red Grapes Peanut Butter: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And Or Soybean Oil), Salt