El Monterey Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat7.05g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 198.0mg
Total Carbohydrates 33.04g
Dietary Fiber 1.3g
Sugars 0.44g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe2.2mg
Potassium, K157.0mg
Vitamin D, IU0.0IU
Ingredients
Water Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans Vegetable Oil (soybean, Canola And Or Com Oil) Cheeses Cheddar Cheese (culture Pasteurized Milk, Salt, Enzymes, Annatto), Cheddar Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavor, Salt, Vegetable Coloring), Contains 0 5% Or Less Salt Modified Food Starch, Spices, Chili Powder, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Paprika, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+16.00kcal, +7.11%)
Total Fat5.17g (-1.88g, -26.67%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 198.0mg (=)
Total Carbohydrates 44.83g (+11.79g, +35.68%)
Dietary Fiber 3.4g (+2.10g, +161.54%)
Sugars 8.62g (+8.18g, +1859.09%)
Sugars, added N/A
Protein 8.62g (+2.45g, +39.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.72mg (-0.48mg, -21.82%)
Potassium, K172.0mg (+15.00mg, +9.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-10.00kcal, -4.44%)
Total Fat16.82g (+9.77g, +138.58%)
Saturated Fat 2.8g (+1.70g, +154.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 206.0mg (+8.00mg, +4.04%)
Total Carbohydrates 14.02g (-19.02g, -57.57%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 11.21g (+10.77g, +2447.73%)
Sugars, added N/A
Protein 1.87g (-4.30g, -69.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.47mg (-1.73mg, -78.64%)
Potassium, K168.0mg (+11.00mg, +7.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-4.00kcal, -1.78%)
Total Fat17.7g (+10.65g, +151.06%)
Saturated Fat 2.65g (+1.55g, +140.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (+6.00mg, +3.03%)
Total Carbohydrates 13.27g (-19.77g, -59.84%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.65g (+2.21g, +502.27%)
Sugars, added N/A
Protein 2.65g (-3.52g, -57.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-15.00mg, -62.50%)
Iron, Fe0.8mg (-1.40mg, -63.64%)
Potassium, K177.0mg (+20.00mg, +12.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Rotini Pasta (semolina (wheat), Niacin, Hon (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Carrots, Broccoli, Zucchini, Green Pea, Red Bell Pepper, Green Bell Pepper, Yellow Squash, Lermon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Cherry Tomato, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-32.00kcal, -14.22%)
Total Fat3.0g (-4.05g, -57.45%)
Saturated Fat 0.33g (-0.77g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 37.33g (+4.29g, +12.98%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 0.67g (+0.23g, +52.27%)
Sugars, added N/A
Protein 4.0g (-2.17g, -35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe0.8mg (-1.40mg, -63.64%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Grain Brown Rice*, Corn*, Red Bell Peppers*, Less Than 2% Of: Whole Grain Black Quinoa*, Sunflower Oil*, Tomato Powder*, Sea Salt, Onion Powder*, Garlic Powder*, Paprika, Red Chili Flakes*, Parsley*, Dehydrated Cilantro*, *organic, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+7.00kcal, +3.11%)
Total Fat12.0g (+4.95g, +70.21%)
Saturated Fat 4.0g (+2.90g, +263.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-14.00mg, -7.07%)
Total Carbohydrates 26.4g (-6.64g, -20.10%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 15.2g (+14.76g, +3354.55%)
Sugars, added N/A
Protein 4.8g (-1.37g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.72mg (-1.48mg, -67.27%)
Potassium, K144.0mg (-13.00mg, -8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated2.4g
Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Tapioca Syrup, Coconut Oil, Natural Flavor, Gum Acacia, Sea Salt, Salt, Corn Starch, Molasses, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Chocolate, Pectin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-8.00kcal, -3.56%)
Total FatN/A
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+19.00mg, +9.60%)
Total Carbohydrates 42.6g (+9.56g, +28.93%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 0.9g (+0.46g, +104.55%)
Sugars, added N/A
Protein 7.8g (+1.63g, +26.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.0mg (+0.80mg, +36.36%)
Potassium, K139.0mg (-18.00mg, -11.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.3g
Ingredients
Ingredients: Flour (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tapioca Starch, Wheat Gluten, Canola Soybean Oil, Corn Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-25.00kcal, -11.11%)
Total Fat1.18g (-5.87g, -83.26%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+2.00mg, +1.01%)
Total Carbohydrates 38.82g (+5.78g, +17.49%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 7.06g (+0.89g, +14.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe2.35mg (+0.15mg, +6.82%)
Potassium, K129.0mg (-28.00mg, -17.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Crushed Red Wheat, Contains 2% Or Less Of The Following % Ingredients: Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Yeast, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-37.00kcal, -16.44%)
Total Fat3.52g (-3.53g, -50.07%)
Saturated Fat 1.17g (+0.07g, +6.36%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 203.0mg (+5.00mg, +2.53%)
Total Carbohydrates 32.03g (-1.01g, -3.06%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 1.56g (+1.12g, +254.55%)
Sugars, added N/A
Protein 7.03g (+0.86g, +13.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.41mg (-0.79mg, -35.91%)
Potassium, K148.0mg (-9.00mg, -5.73%)
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Water, Cooked Pork Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (wheat Flour, Turbinado Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Spice Blend (dehydrated Onion And Garlic, Spices, Green Bell Pepper), Nonfat Milk, Corn Starch, Egg Whites, Modified Corn Starch, Cheese Blend (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Sugar, Salt, Flavoring (autolyzed Yeast Extract, Salt, Wheat Flour, Flavor, Sesame Oil, Chicken Fat, Citric Acid), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total Fat15.42g (+8.37g, +118.72%)
Saturated Fat 7.05g (+5.95g, +540.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 220.0mg (+22.00mg, +11.11%)
Total Carbohydrates 11.89g (-21.15g, -64.01%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 3.08g (+2.64g, +600.00%)
Sugars, added N/A
Protein 10.13g (+3.96g, +64.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.32mg (-0.88mg, -40.00%)
Potassium, K149.0mg (-8.00mg, -5.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Egusi Seed, Water, Rspo Palm Oil (roundtable On Sustainable Palm Oil), Chicken Breast (chicken Breast Fillet With Added Water And Salt Spinach, Yellow Onion Puree (onion, Water, And Citric Acid), Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Boneless Chicken Thigh, Tuna Extract (tuna Extract, Maltodextrin And Salt), Chicken Fat (chicken Fat, Extract Of Rosemary), Habanero Puree, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-5.00kcal, -2.22%)
Total Fat7.0g (-0.05g, -0.71%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+32.00mg, +16.16%)
Total Carbohydrates 31.0g (-2.04g, -6.17%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 9.0g (+2.83g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.0mg (-1.20mg, -54.55%)
Potassium, K132.0mg (-25.00mg, -15.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Almond Milk Ricotta (almond Milk [water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Garlic, Salt, Black Pepper, Pasta: Wheat Flour, Water, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat3.97g (-3.08g, -43.69%)
Saturated Fat 0.64g (-0.46g, -41.82%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-4.00mg, -2.02%)
Total Carbohydrates 40.61g (+7.57g, +22.91%)
Dietary Fiber 4.6g (+3.30g, +253.85%)
Sugars 5.91g (+5.47g, +1243.18%)
Sugars, added N/A
Protein 9.57g (+3.40g, +55.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe2.17mg (-0.03mg, -1.36%)
Potassium, K139.0mg (-18.00mg, -11.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.144mg
Folic acid34.0ug
Ingredients
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Oat Fiber, Fructose, Natural Flavor (contains Wheat Ingredients), Sea Salt, Honey, Enzymes (contains Wheat), Ascorbic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+6.00kcal, +2.67%)
Total Fat3.98g (-3.07g, -43.55%)
Saturated Fat 0.64g (-0.46g, -41.82%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-6.00mg, -3.03%)
Total Carbohydrates 40.7g (+7.66g, +23.18%)
Dietary Fiber 4.6g (+3.30g, +253.85%)
Sugars 6.02g (+5.58g, +1268.18%)
Sugars, added N/A
Protein 9.56g (+3.39g, +54.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe2.17mg (-0.03mg, -1.36%)
Potassium, K138.0mg (-19.00mg, -12.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.144mg
Folic acid34.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Oat Fiber, Fructose, Natural Flavor (contains Wheat Ingredients), Sea Salt, Honey, Enzyme (contains Wheat), Ascorbic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-26.00kcal, -11.56%)
Total Fat4.11g (-2.94g, -41.70%)
Saturated Fat 1.71g (+0.61g, +55.45%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 219.0mg (+21.00mg, +10.61%)
Total Carbohydrates 31.51g (-1.53g, -4.63%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 2.05g (+1.61g, +365.91%)
Sugars, added N/A
Protein 7.53g (+1.36g, +22.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.85mg (-0.35mg, -15.91%)
Potassium, K144.0mg (-13.00mg, -8.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+9.00kcal, +4.00%)
Total Fat16.94g (+9.89g, +140.28%)
Saturated Fat 14.52g (+13.42g, +1220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+4.00mg, +2.02%)
Total Carbohydrates 21.77g (-11.27g, -34.11%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 18.55g (+18.11g, +4115.91%)
Sugars, added N/A
Protein 1.61g (-4.56g, -73.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.97mg (-1.23mg, -55.91%)
Potassium, K169.0mg (+12.00mg, +7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *caramel (*coconut Sugar, *coconut Milk, Water, Sea Salt, *guar Gum), *dark Chocolate Flakes (*+dark Chocolate [*+cocoa Mass, *+cane Sugar, *+cocoa Butter], *coconut Oil), *coconut Cream, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat8.75g (+1.70g, +24.11%)
Saturated Fat 1.25g (+0.15g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-10.00mg, -5.05%)
Total Carbohydrates 37.5g (+4.46g, +13.50%)
Dietary Fiber 7.5g (+6.20g, +476.92%)
Sugars 7.5g (+7.06g, +1604.55%)
Sugars, added N/A
Protein 5.0g (-1.17g, -18.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe1.75mg (-0.45mg, -20.45%)
Potassium, K175.0mg (+18.00mg, +11.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt