El Monterey Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese by Ruiz Food Products Inc: Similar Foods
- Product:
- Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546479/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal | |
Total Fat | 7.05g | |
Saturated Fat | 1.1g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 198.0mg | |
Total Carbohydrates | 33.04g | |
Dietary Fiber | 1.3g | |
Sugars | 0.44g | |
Sugars, added | N/A | |
Protein | 6.17g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 2.2mg | |
Potassium, K | 157.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans Vegetable Oil (soybean, Canola And Or Com Oil) Cheeses Cheddar Cheese (culture Pasteurized Milk, Salt, Enzymes, Annatto), Cheddar Cheese Product (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavor, Salt, Vegetable Coloring), Contains 0 5% Or Less Salt Modified Food Starch, Spices, Chili Powder, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Paprika, Flavor, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+16.00kcal, +7.11%) | |
Total Fat | 5.17g (-1.88g, -26.67%) | |
Saturated Fat | 0.0g (-1.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 198.0mg (=) | |
Total Carbohydrates | 44.83g (+11.79g, +35.68%) | |
Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
Sugars | 8.62g (+8.18g, +1859.09%) | |
Sugars, added | N/A | |
Protein | 8.62g (+2.45g, +39.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 1.72mg (-0.48mg, -21.82%) | |
Potassium, K | 172.0mg (+15.00mg, +9.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (b2), Folic Acid], Water, Whole Wheat Flour, Multi Grain Flour, Bran, Sugar, Cinnamon, Soybean Oil And Or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Salt, Cultured Wheat Flour, Yeast, Colors (turmeric, Paprika), Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (-10.00kcal, -4.44%) | |
Total Fat | 16.82g (+9.77g, +138.58%) | |
Saturated Fat | 2.8g (+1.70g, +154.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 206.0mg (+8.00mg, +4.04%) | |
Total Carbohydrates | 14.02g (-19.02g, -57.57%) | |
Dietary Fiber | 2.8g (+1.50g, +115.38%) | |
Sugars | 11.21g (+10.77g, +2447.73%) | |
Sugars, added | N/A | |
Protein | 1.87g (-4.30g, -69.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
Iron, Fe | 0.47mg (-1.73mg, -78.64%) | |
Potassium, K | 168.0mg (+11.00mg, +7.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-4.00kcal, -1.78%) | |
Total Fat | 17.7g (+10.65g, +151.06%) | |
Saturated Fat | 2.65g (+1.55g, +140.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 204.0mg (+6.00mg, +3.03%) | |
Total Carbohydrates | 13.27g (-19.77g, -59.84%) | |
Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
Sugars | 2.65g (+2.21g, +502.27%) | |
Sugars, added | N/A | |
Protein | 2.65g (-3.52g, -57.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-15.00mg, -62.50%) | |
Iron, Fe | 0.8mg (-1.40mg, -63.64%) | |
Potassium, K | 177.0mg (+20.00mg, +12.74%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rotini Pasta (semolina (wheat), Niacin, Hon (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Carrots, Broccoli, Zucchini, Green Pea, Red Bell Pepper, Green Bell Pepper, Yellow Squash, Lermon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Cherry Tomato, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-32.00kcal, -14.22%) | |
Total Fat | 3.0g (-4.05g, -57.45%) | |
Saturated Fat | 0.33g (-0.77g, -70.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 37.33g (+4.29g, +12.98%) | |
Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
Sugars | 0.67g (+0.23g, +52.27%) | |
Sugars, added | N/A | |
Protein | 4.0g (-2.17g, -35.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
Iron, Fe | 0.8mg (-1.40mg, -63.64%) | |
Potassium, K | 167.0mg (+10.00mg, +6.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Grain Brown Rice*, Corn*, Red Bell Peppers*, Less Than 2% Of: Whole Grain Black Quinoa*, Sunflower Oil*, Tomato Powder*, Sea Salt, Onion Powder*, Garlic Powder*, Paprika, Red Chili Flakes*, Parsley*, Dehydrated Cilantro*, *organic, Adds A Trivial Amount Of Saturated Fat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+7.00kcal, +3.11%) | |
Total Fat | 12.0g (+4.95g, +70.21%) | |
Saturated Fat | 4.0g (+2.90g, +263.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 184.0mg (-14.00mg, -7.07%) | |
Total Carbohydrates | 26.4g (-6.64g, -20.10%) | |
Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
Sugars | 15.2g (+14.76g, +3354.55%) | |
Sugars, added | N/A | |
Protein | 4.8g (-1.37g, -22.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 0.72mg (-1.48mg, -67.27%) | |
Potassium, K | 144.0mg (-13.00mg, -8.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.6g | |
Fatty acids, total polyunsaturated | 2.4g |
Ingredients | ||
---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Tapioca Syrup, Coconut Oil, Natural Flavor, Gum Acacia, Sea Salt, Salt, Corn Starch, Molasses, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Chocolate, Pectin, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (-8.00kcal, -3.56%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-1.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (+19.00mg, +9.60%) | |
Total Carbohydrates | 42.6g (+9.56g, +28.93%) | |
Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
Sugars | 0.9g (+0.46g, +104.55%) | |
Sugars, added | N/A | |
Protein | 7.8g (+1.63g, +26.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 3.0mg (+0.80mg, +36.36%) | |
Potassium, K | 139.0mg (-18.00mg, -11.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 1.3g |
Ingredients | ||
---|---|---|
Ingredients: Flour (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tapioca Starch, Wheat Gluten, Canola Soybean Oil, Corn Starch, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-25.00kcal, -11.11%) | |
Total Fat | 1.18g (-5.87g, -83.26%) | |
Saturated Fat | 0.0g (-1.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+2.00mg, +1.01%) | |
Total Carbohydrates | 38.82g (+5.78g, +17.49%) | |
Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
Sugars | 0.0g (-0.44g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.06g (+0.89g, +14.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
Iron, Fe | 2.35mg (+0.15mg, +6.82%) | |
Potassium, K | 129.0mg (-28.00mg, -17.83%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Crushed Red Wheat, Contains 2% Or Less Of The Following % Ingredients: Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Yeast, Salt And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-37.00kcal, -16.44%) | |
Total Fat | 3.52g (-3.53g, -50.07%) | |
Saturated Fat | 1.17g (+0.07g, +6.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 203.0mg (+5.00mg, +2.53%) | |
Total Carbohydrates | 32.03g (-1.01g, -3.06%) | |
Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
Sugars | 1.56g (+1.12g, +254.55%) | |
Sugars, added | N/A | |
Protein | 7.03g (+0.86g, +13.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.8mg | |
Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
Iron, Fe | 1.41mg (-0.79mg, -35.91%) | |
Potassium, K | 148.0mg (-9.00mg, -5.73%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Water, Cooked Pork Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (wheat Flour, Turbinado Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Spice Blend (dehydrated Onion And Garlic, Spices, Green Bell Pepper), Nonfat Milk, Corn Starch, Egg Whites, Modified Corn Starch, Cheese Blend (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Sugar, Salt, Flavoring (autolyzed Yeast Extract, Salt, Wheat Flour, Flavor, Sesame Oil, Chicken Fat, Citric Acid), Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (=) | |
Total Fat | 15.42g (+8.37g, +118.72%) | |
Saturated Fat | 7.05g (+5.95g, +540.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 220.0mg (+22.00mg, +11.11%) | |
Total Carbohydrates | 11.89g (-21.15g, -64.01%) | |
Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
Sugars | 3.08g (+2.64g, +600.00%) | |
Sugars, added | N/A | |
Protein | 10.13g (+3.96g, +64.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
Iron, Fe | 1.32mg (-0.88mg, -40.00%) | |
Potassium, K | 149.0mg (-8.00mg, -5.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ground Egusi Seed, Water, Rspo Palm Oil (roundtable On Sustainable Palm Oil), Chicken Breast (chicken Breast Fillet With Added Water And Salt Spinach, Yellow Onion Puree (onion, Water, And Citric Acid), Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Boneless Chicken Thigh, Tuna Extract (tuna Extract, Maltodextrin And Salt), Chicken Fat (chicken Fat, Extract Of Rosemary), Habanero Puree, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-5.00kcal, -2.22%) | |
Total Fat | 7.0g (-0.05g, -0.71%) | |
Saturated Fat | 0.0g (-1.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (+32.00mg, +16.16%) | |
Total Carbohydrates | 31.0g (-2.04g, -6.17%) | |
Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
Sugars | 0.0g (-0.44g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.0g (+2.83g, +45.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
Iron, Fe | 1.0mg (-1.20mg, -54.55%) | |
Potassium, K | 132.0mg (-25.00mg, -15.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Almond Milk Ricotta (almond Milk [water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Corn Starch, Canola Oil, Sesame Oil), Garlic, Salt, Black Pepper, Pasta: Wheat Flour, Water, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (+6.00kcal, +2.67%) | |
Total Fat | 3.97g (-3.08g, -43.69%) | |
Saturated Fat | 0.64g (-0.46g, -41.82%) | |
Trans Fat | 0.04g (+0.04g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (-4.00mg, -2.02%) | |
Total Carbohydrates | 40.61g (+7.57g, +22.91%) | |
Dietary Fiber | 4.6g (+3.30g, +253.85%) | |
Sugars | 5.91g (+5.47g, +1243.18%) | |
Sugars, added | N/A | |
Protein | 9.57g (+3.40g, +55.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
Iron, Fe | 2.17mg (-0.03mg, -1.36%) | |
Potassium, K | 139.0mg (-18.00mg, -11.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.144mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Ingredients For U S Market: Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Oat Fiber, Fructose, Natural Flavor (contains Wheat Ingredients), Sea Salt, Honey, Enzymes (contains Wheat), Ascorbic Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (+6.00kcal, +2.67%) | |
Total Fat | 3.98g (-3.07g, -43.55%) | |
Saturated Fat | 0.64g (-0.46g, -41.82%) | |
Trans Fat | 0.04g (+0.04g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 192.0mg (-6.00mg, -3.03%) | |
Total Carbohydrates | 40.7g (+7.66g, +23.18%) | |
Dietary Fiber | 4.6g (+3.30g, +253.85%) | |
Sugars | 6.02g (+5.58g, +1268.18%) | |
Sugars, added | N/A | |
Protein | 9.56g (+3.39g, +54.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
Iron, Fe | 2.17mg (-0.03mg, -1.36%) | |
Potassium, K | 138.0mg (-19.00mg, -12.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.144mg | |
Folic acid | 34.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Sugar, Soybean Oil, Contains Less Than 2% Of The Following: Oat Fiber, Fructose, Natural Flavor (contains Wheat Ingredients), Sea Salt, Honey, Enzyme (contains Wheat), Ascorbic Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 199.0kcal (-26.00kcal, -11.56%) | |
Total Fat | 4.11g (-2.94g, -41.70%) | |
Saturated Fat | 1.71g (+0.61g, +55.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 219.0mg (+21.00mg, +10.61%) | |
Total Carbohydrates | 31.51g (-1.53g, -4.63%) | |
Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
Sugars | 2.05g (+1.61g, +365.91%) | |
Sugars, added | N/A | |
Protein | 7.53g (+1.36g, +22.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
Iron, Fe | 1.85mg (-0.35mg, -15.91%) | |
Potassium, K | 144.0mg (-13.00mg, -8.28%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (+9.00kcal, +4.00%) | |
Total Fat | 16.94g (+9.89g, +140.28%) | |
Saturated Fat | 14.52g (+13.42g, +1220.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 202.0mg (+4.00mg, +2.02%) | |
Total Carbohydrates | 21.77g (-11.27g, -34.11%) | |
Dietary Fiber | 0.8g (-0.50g, -38.46%) | |
Sugars | 18.55g (+18.11g, +4115.91%) | |
Sugars, added | N/A | |
Protein | 1.61g (-4.56g, -73.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 0.97mg (-1.23mg, -55.91%) | |
Potassium, K | 169.0mg (+12.00mg, +7.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *caramel (*coconut Sugar, *coconut Milk, Water, Sea Salt, *guar Gum), *dark Chocolate Flakes (*+dark Chocolate [*+cocoa Mass, *+cane Sugar, *+cocoa Butter], *coconut Oil), *coconut Cream, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+25.00kcal, +11.11%) | |
Total Fat | 8.75g (+1.70g, +24.11%) | |
Saturated Fat | 1.25g (+0.15g, +13.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-10.00mg, -5.05%) | |
Total Carbohydrates | 37.5g (+4.46g, +13.50%) | |
Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
Sugars | 7.5g (+7.06g, +1604.55%) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.17g, -18.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
Iron, Fe | 1.75mg (-0.45mg, -20.45%) | |
Potassium, K | 175.0mg (+18.00mg, +11.46%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Water, Cooked Quinoa (quinoa, Water), Apples, Expeller Pressed Canola Oil, Blueberries, Maple Syrup, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Oat Fiber, Amaranth Flour, Teff Flour, Flaxseed Meal, Vanilla Extract, Cinnamon, Milled Chia Seed, Sea Salt |