Wild Planet Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked by Wild Planet Foods, Inc: Similar Foods

Product:
Lightly Smoked Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked
Brand:
Wild Planet
Maker:
Wild Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663473/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat12.94g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 306.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 21.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg
Iron, Fe2.12mg
Potassium, K165.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)12.0ug
Ingredients
Sardines (sardinops Sagax Or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat14.47g (+1.53g, +11.82%)
Saturated Fat 5.26g (+1.73g, +49.01%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+12.00mg, +29.27%)
Sodium 316.0mg (+10.00mg, +3.27%)
Total Carbohydrates 14.47g (+14.47g)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 17.11g (-4.07g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe1.18mg (-0.94mg, -44.34%)
Potassium, K184.0mg (+19.00mg, +11.52%)
Vitamin D, IU0.0IU
Ingredients
Filling (beef, Pasteurized Process Sharp Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Lemon Juice Concentrate, Salt, Cellulose, Pectin, Paprika, Beta Carotene] Water, Potato Starch, Oat Fiber, Black Pepper), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract, Turmeric, Lauryl Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat16.2g (+3.26g, +25.19%)
Saturated Fat 11.97g (+8.44g, +239.09%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 296.0mg (-10.00mg, -3.27%)
Total Carbohydrates 2.82g (+2.82g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 4.93g (-16.25g, -76.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-21.00mg, -11.93%)
Iron, Fe0.14mg (-1.98mg, -93.40%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IU6.0IU
Ingredients
Carrot, Celery, Ranch Dip (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Buttermilk Solids, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, *onlon, Xanthan Aum, Sorbic Acid (preparative), Natural Flavor, Cream, Spica, Maltodextrin Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Mulk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (to Protect Flavon), Citric Acid *dried), Colby And Monterey Jack Cheona Cubes, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) Potato Starch, Corn Starch And Powdered Cellulose (added To Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat9.23g (-3.71g, -28.67%)
Saturated Fat 5.38g (+1.85g, +52.41%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+9.00mg, +21.95%)
Sodium 292.0mg (-14.00mg, -4.58%)
Total Carbohydrates 22.31g (+22.31g)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+9.00mg, +5.11%)
Iron, Fe0.46mg (-1.66mg, -78.30%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU6.0IU
Ingredients
Ingredients: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Corn Starch, Parsley, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat7.41g (-5.53g, -42.74%)
Saturated Fat 4.44g (+0.91g, +25.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 311.0mg (+5.00mg, +1.63%)
Total Carbohydrates 23.7g (+23.70g)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 10.37g (-10.81g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-16.00mg, -9.09%)
Iron, Fe0.74mg (-1.38mg, -65.09%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IU0.0IU
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fat Free Ricotta Cheese (pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Bean Gum [stabilizer]), Provolone Cheese (cultured Milk, Enzymes, Salt), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Speck (dry Cured Smoked Ham [pork, Salt, Spices, Paprika, Dextrose, Natural Flavors, Sodium Nitrite]), Dried Egg Whites, Food Starch Modified, Soybean Oil, Salt, Liquid Smoke (water, Natural Hickory Smoke Flavor), Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat8.61g (-4.33g, -33.46%)
Saturated Fat 5.3g (+1.77g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-11.00mg, -26.83%)
Sodium 298.0mg (-8.00mg, -2.61%)
Total Carbohydrates 18.54g (+18.54g)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 8.61g (-12.57g, -59.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-27.00mg, -15.34%)
Iron, Fe1.32mg (-0.80mg, -37.74%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat3.21g (-9.73g, -75.19%)
Saturated Fat 1.38g (-2.15g, -60.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-13.00mg, -31.71%)
Sodium 294.0mg (-12.00mg, -3.92%)
Total Carbohydrates 29.36g (+29.36g)
Dietary Fiber 3.7g (+3.70g)
Sugars 8.26g (+8.26g)
Sugars, added N/A
Protein 12.84g (-8.34g, -39.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-14.00mg, -7.95%)
Iron, Fe1.83mg (-0.29mg, -13.68%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat9.15g (-3.79g, -29.29%)
Saturated Fat 5.63g (+2.10g, +59.49%)
Trans Fat N/A
Cholesterol 49.0mg (+8.00mg, +19.51%)
Sodium 282.0mg (-24.00mg, -7.84%)
Total Carbohydrates 19.01g (+19.01g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.27g (-9.91g, -46.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-25.00mg, -14.20%)
Iron, Fe1.2mg (-0.92mg, -43.40%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley And Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+28.00kcal, +14.00%)
Total Fat10.57g (-2.37g, -18.32%)
Saturated Fat 4.07g (+0.54g, +15.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-8.00mg, -19.51%)
Sodium 309.0mg (+3.00mg, +0.98%)
Total Carbohydrates 25.2g (+25.20g)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 8.13g (-13.05g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (-10.00mg, -5.68%)
Iron, Fe0.57mg (-1.55mg, -73.11%)
Potassium, K177.0mg (+12.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Mushrooms, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Heavy Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Fully Refined Soybean Oil, Butter, Natural Truffle Oil, Distilled Vinegar, Sugar, Spice, Dried Garlic, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-31.00kcal, -15.50%)
Total Fat12.31g (-0.63g, -4.87%)
Saturated Fat 6.92g (+3.39g, +96.03%)
Trans Fat 0.38g (+0.38g)
Cholesterol 35.0mg (-6.00mg, -14.63%)
Sodium 323.0mg (+17.00mg, +5.56%)
Total Carbohydrates N/A
Dietary Fiber 0.8g (+0.80g)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 10.0g (-11.18g, -52.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-22.00mg, -12.50%)
Iron, Fe0.55mg (-1.57mg, -74.06%)
Potassium, K162.0mg (-3.00mg, -1.82%)
Vitamin D, IU6.0IU
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter, Kale, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chill Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat10.96g (-1.98g, -15.30%)
Saturated Fat 4.79g (+1.26g, +35.69%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-20.00mg, -48.78%)
Sodium 315.0mg (+9.00mg, +2.94%)
Total Carbohydrates 19.86g (+19.86g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 8.22g (-12.96g, -61.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-12.00mg, -6.82%)
Iron, Fe1.44mg (-0.68mg, -32.08%)
Potassium, K137.0mg (-28.00mg, -16.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, 2% Or Less Of Olive Oil, Basil, Sugar, Herb Blend (basil, Oregano, Thyme), Palm Oil, Spice Blend (salt, Sugar, Spices), Roasted Garlic, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat14.42g (+1.48g, +11.44%)
Saturated Fat 8.65g (+5.12g, +145.04%)
Trans Fat 0.48g (+0.48g)
Cholesterol 48.0mg (+7.00mg, +17.07%)
Sodium 298.0mg (-8.00mg, -2.61%)
Total Carbohydrates 6.73g (+6.73g)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 8.65g (-12.53g, -59.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+36.00mg, +20.45%)
Iron, Fe0.48mg (-1.64mg, -77.36%)
Potassium, K183.0mg (+18.00mg, +10.91%)
Vitamin D, IU8.0IU
Ingredients
Jalapeno Pepper, Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture) Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+21.00kcal, +10.50%)
Total Fat6.7g (-6.24g, -48.22%)
Saturated Fat 2.9g (-0.63g, -17.85%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-17.00mg, -41.46%)
Sodium 308.0mg (+2.00mg, +0.65%)
Total Carbohydrates 29.8g (+29.80g)
Dietary Fiber 2.9g (+2.90g)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 10.6g (-10.58g, -49.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca173.0mg (-3.00mg, -1.70%)
Iron, Fe1.3mg (-0.82mg, -38.68%)
Potassium, K183.0mg (+18.00mg, +10.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Salt, Calcium Propionate Toppings: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Turkey Pizza Topping (turkey Breakfast Sausage [mechanically Separated Turkey, Seasoning (salt, Spices, Dextrose, Sugar, Citric Acid, Natural Flavor, Soybean Oil, Bha, Bht), Water], Textured Vegetable Protein [soy Flour, Caramel Color], Water) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Spice, Salt, Dried Onion, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat9.19g (-3.75g, -28.98%)
Saturated Fat 4.86g (+1.33g, +37.68%)
Trans Fat 0.27g (+0.27g)
Cholesterol 24.0mg (-17.00mg, -41.46%)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 18.38g (+18.38g)
Dietary Fiber 0.5g (+0.50g)
Sugars 3.24g (+3.24g)
Sugars, added N/A
Protein 8.11g (-13.07g, -61.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-3.00mg, -1.70%)
Iron, Fe0.81mg (-1.31mg, -61.79%)
Potassium, K130.0mg (-35.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat6.62g (-6.32g, -48.84%)
Saturated Fat 4.41g (+0.88g, +24.93%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 279.0mg (-27.00mg, -8.82%)
Total Carbohydrates 26.47g (+26.47g)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 8.82g (-12.36g, -58.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-25.00mg, -14.20%)
Iron, Fe0.74mg (-1.38mg, -65.09%)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Milk, Corn Starch, Dietary Fiber, Sea Salt, Light Cream, Parsley, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat9.19g (-3.75g, -28.98%)
Saturated Fat 5.3g (+1.77g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-13.00mg, -31.71%)
Sodium 311.0mg (+5.00mg, +1.63%)
Total Carbohydrates 20.49g (+20.49g)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.12g (+2.12g)
Sugars, added N/A
Protein 8.13g (-13.05g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe0.95mg (-1.17mg, -55.19%)
Potassium, K127.0mg (-38.00mg, -23.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Ingredients
Cooked Macaroni [water, Semolina (wheat), Salt], Milk, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Heavy Cream, Tapioca Starch, Butter, Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Ground Mustard, Black Pepper, Granulated Garlic, Granulated Onion, Marjoram, Oregano, Thyme, Rosemary, Savory, Basil, Sage