Original Hummus With Flatbread, Original by Wegmans: Similar Foods

Product:
Original Hummus With Flatbread, Original
Brand:
N/A
Maker:
Wegmans

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1043835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total Fat12.94g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 36.47g
Dietary Fiber 4.7g
Sugars 4.71g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe6.94mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.66
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-1.00kcal, -0.34%)
Total Fat9.09g (-3.85g, -29.75%)
Saturated Fat 0.51g (-1.25g, -71.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 43.43g (+6.96g, +19.08%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 5.05g (+0.34g, +7.22%)
Sugars, added N/A
Protein 7.07g (-3.52g, -33.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.36mg (-6.58mg, -94.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca, Maltodextrin, Tapioca Syrup, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+4.00kcal, +1.36%)
Total Fat7.89g (-5.05g, -39.03%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 50.88g (+14.41g, +39.51%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 10.53g (+5.82g, +123.57%)
Sugars, added N/A
Protein 8.77g (-1.82g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe3.16mg (-3.78mg, -54.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Pecans, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Salt, Yeast, White Degerminated Corn Meal, Dried Extract Of Malted Barley And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat6.14g (-6.80g, -52.55%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 47.37g (+10.90g, +29.89%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 5.26g (+0.55g, +11.68%)
Sugars, added N/A
Protein 8.77g (-1.82g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.53mg (-4.41mg, -63.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flour, Flax Seeds, Sugar, Sunflower Seeds, Cracked Wheat, Barley Flakes, Contains 2% Or Less Of Each Of: Millet, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cornmeal, Salt, Honey, Rye Flour, Sesame Seeds, Malted Barley Extract, Vinegar, Spices, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-8.00kcal, -2.72%)
Total Fat7.14g (-5.80g, -44.82%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 45.24g (+8.77g, +24.05%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 7.14g (+2.43g, +51.59%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.43mg (-3.51mg, -50.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Millet, Canola Oil, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Molasses, Sea Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Yeast, Malt Flour (malted Barley Flour, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+1.00kcal, +0.34%)
Total Fat5.68g (-7.26g, -56.11%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+6.00mg, +1.27%)
Total Carbohydrates 52.27g (+15.80g, +43.32%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 4.55g (-0.16g, -3.40%)
Sugars, added N/A
Protein 9.09g (-1.50g, -14.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe3.27mg (-3.67mg, -52.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Honey, Flour Bran, Soybean Oil, Flour Roiled Oats, Flour Rye Meal, Sunflower, Flour Cracked Hard Red Wheat, Rye Flour, Flour Corn Meal, Sugar, Yeast, Salt, Soft'r Alpaga (natural Enzymes, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat4.39g (-8.55g, -66.07%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 50.88g (+14.41g, +39.51%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 3.51g (-1.20g, -25.48%)
Sugars, added N/A
Protein 8.77g (-1.82g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe3.16mg (-3.78mg, -54.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat, Honey, Contains 2% Or Less Of: Flax Seeds, Sunflower Seeds, Rye, Sesame Seeds, Oats, Salt, Molasses, Barley, Corn, Poppy Seeds, Triticale, Millet, Rice Bran, Wheat Germ, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-2.00kcal, -0.68%)
Total Fat13.27g (+0.33g, +2.55%)
Saturated Fat 4.42g (+2.66g, +151.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 487.0mg (+16.00mg, +3.40%)
Total Carbohydrates 33.63g (-2.84g, -7.79%)
Dietary Fiber 2.7g (-2.00g, -42.55%)
Sugars 0.88g (-3.83g, -81.32%)
Sugars, added N/A
Protein 7.96g (-2.63g, -24.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.39mg (-4.55mg, -65.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (corn, Wheat, Rye, Oat, Rice Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Panthothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-11.00kcal, -3.74%)
Total Fat10.62g (-2.32g, -17.93%)
Saturated Fat 1.77g (+0.01g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 478.0mg (+7.00mg, +1.49%)
Total Carbohydrates 35.4g (-1.07g, -2.93%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 4.42g (-0.29g, -6.16%)
Sugars, added N/A
Protein 10.62g (+0.03g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe2.39mg (-4.55mg, -65.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Patty: Chicken Breast With Rib Meat, Water, 2% Or Less Of: Salt, Sodium Phosphate, Modified Cornstarch, Chicken Broth Battered And Breaded With: Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Wheat Starch, 2% Or Less Of: Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Sugar, Hydrolyzed Soy Protein, Yeast, Caramel, Yellow Corn Flour, Thiamine Hcl, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Annatto Extract Breading Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+12.00kcal, +4.08%)
Total Fat5.65g (-7.29g, -56.34%)
Saturated Fat 0.81g (-0.95g, -53.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-3.00mg, -0.64%)
Total Carbohydrates 53.23g (+16.76g, +45.96%)
Dietary Fiber 4.8g (+0.10g, +2.13%)
Sugars 3.23g (-1.48g, -31.42%)
Sugars, added N/A
Protein 11.29g (+0.70g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.9mg (-4.04mg, -58.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Carmel Color, Sucrose, Maltodextrin, Honey, Sunflower Lecithin, Cultured Wheat Flour, Lactic Acid, Xanthan Gum, Guar Gum, Mono And Diglycerides, Ascorbic Acid, Soy Flour, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecitin, Beta Carotene, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-4.00kcal, -1.36%)
Total Fat5.65g (-7.29g, -56.34%)
Saturated Fat 0.81g (-0.95g, -53.98%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 468.0mg (-3.00mg, -0.64%)
Total Carbohydrates 51.61g (+15.14g, +41.51%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 4.84g (+0.13g, +2.76%)
Sugars, added N/A
Protein 9.68g (-0.91g, -8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.9mg (-4.04mg, -58.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total Fat3.33g (-9.61g, -74.27%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-4.00mg, -0.85%)
Total Carbohydrates 55.56g (+19.09g, +52.34%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 11.11g (+6.40g, +135.88%)
Sugars, added N/A
Protein 8.89g (-1.70g, -16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (-3.74mg, -53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated1.11g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, High Fructose Corn Syrup, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Soy Flour, Sodium Stearoyl Lactylate, Vinegar, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-23.00kcal, -7.82%)
Total Fat11.76g (-1.18g, -9.12%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 37.65g (+1.18g, +3.24%)
Dietary Fiber 4.7g (=)
Sugars 5.88g (+1.17g, +24.84%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe6.12mg (-0.82mg, -11.82%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-23.00kcal, -7.82%)
Total Fat11.76g (-1.18g, -9.12%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 37.65g (+1.18g, +3.24%)
Dietary Fiber 4.7g (=)
Sugars 5.88g (+1.17g, +24.84%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe6.12mg (-0.82mg, -11.82%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-14.00kcal, -4.76%)
Total Fat4.0g (-8.94g, -69.09%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-11.00mg, -2.34%)
Total Carbohydrates 50.0g (+13.53g, +37.10%)
Dietary Fiber 4.0g (-0.70g, -14.89%)
Sugars 0.0g (-4.71g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (-3.34mg, -48.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 5 Grains Mix (oat Groat, Whole Spelt Seeds, Flax Seeds, Buckwheat Seeds, Sunflower Seeds), Sourdough (organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Contain Less Than 2% Of : Sesame Seeds, Sea Salt, Poppy Seeds, Yeast, Malted Barley Flour, Ascorbic Acid, Foods Enzyme (amylase, Hemicellulase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-8.00kcal, -2.72%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 2.14g (+0.38g, +21.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-14.00mg, -2.97%)
Total Carbohydrates 42.86g (+6.39g, +17.52%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 10.0g (+5.29g, +112.31%)
Sugars, added N/A
Protein 5.71g (-4.88g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.06mg (-4.88mg, -70.32%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Blueberry Flavored Nuggets (organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage {for Color}], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Organic Skim Milk, Natural Flavor, Sea Salt, Organic Eggs