Wholesome Harvest 9 Grain & Seed Loaf, 9 Grain & Seed by Wholesome Harvest Baking, Llc: Similar Foods

Product:
9 Grain & Seed Loaf, 9 Grain & Seed
Brand:
Wholesome Harvest
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2619172/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 44.19g
Dietary Fiber 2.3g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe2.56mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Sugar, Corn Flour, Oat Flour, Sunflower Seeds, Millet, Vegetable Oil (canola Oil Or Soybean Oil), Barley Flour, Rye Flour, Yeast, Wheat Gluten, Salt, Honey, Sesame Seeds, Vinegar, Cultured Wheat Starch, Spices, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat5.1g (-0.71g, -12.22%)
Saturated Fat 2.04g (+2.04g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 46.94g (+2.75g, +6.22%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.12g (+1.47g, +31.61%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (+12.00mg, +5.15%)
Iron, Fe2.04mg (-0.52mg, -20.31%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter (cream, Salt), Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Yellow Corn Flour, Turmeric (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat10.29g (+4.48g, +77.11%)
Saturated Fat 5.15g (+5.15g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 485.0mg (+20.00mg, +4.30%)
Total Carbohydrates 29.41g (-14.78g, -33.45%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 2.21g (-2.44g, -52.47%)
Sugars, added N/A
Protein 10.29g (+0.99g, +10.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca228.0mg (-5.00mg, -2.15%)
Iron, Fe0.74mg (-1.82mg, -71.09%)
Potassium, K147.0mg (+7.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine [dough Conditioner], Citric Acid), Toppings: Sauce (water, Tomato Paste, Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Garlic, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Parsley, Basil, Onion, Sunflower Oil [mfg Aid]), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Asiago Cheese (milk, Salt, Cheese Cultures, Lipase, Enzyme), Parmesan Cheese (milk, Salt, Milk Protein Concentrate, Lipase, Enzyme, Cheese Cultures, Powdered Cellulose [to Prevent Caking], Natamycin [antimicrobial]), Romano Cheese (cow's Milk, Salt, Milk Protein Concentrate, Lipase, Enzyme, Cheese Cultures, Powdered Cellulose [to Prevent Caking], Natamycin [antimicrobial]), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+14.00kcal, +5.47%)
Total Fat4.73g (-1.08g, -18.59%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 459.0mg (-6.00mg, -1.29%)
Total Carbohydrates 47.3g (+3.11g, +7.04%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 5.41g (+0.76g, +16.34%)
Sugars, added N/A
Protein 9.46g (+0.16g, +1.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca249.0mg (+16.00mg, +6.87%)
Iron, Fe2.7mg (+0.14mg, +5.47%)
Potassium, K118.0mg (-22.00mg, -15.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Powdered Whole Egg, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric (color), Annatto (color), Modified Food Starch, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat12.1g (+6.29g, +108.26%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 452.0mg (-13.00mg, -2.80%)
Total Carbohydrates 25.0g (-19.19g, -43.43%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 3.23g (-1.42g, -30.54%)
Sugars, added N/A
Protein 11.29g (+1.99g, +21.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe0.48mg (-2.08mg, -81.25%)
Potassium, K129.0mg (-11.00mg, -7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Emmentaler Cheese (milk, Starter Culture, Salt, Rennet), Goat's Cheese (goat's Milk, Salt, Starter Culture, Rennet), Water, Tomato Puree, Tomato Pulp, Spinach, Tomatoes, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Olive Oil, Sugar, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-4.00kcal, -1.56%)
Total Fat11.45g (+5.64g, +97.07%)
Saturated Fat 6.11g (+6.11g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 481.0mg (+16.00mg, +3.44%)
Total Carbohydrates 25.19g (-19.00g, -43.00%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.05g (-1.60g, -34.41%)
Sugars, added N/A
Protein 12.21g (+2.91g, +31.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (-4.00mg, -1.72%)
Iron, Fe1.91mg (-0.65mg, -25.39%)
Potassium, K145.0mg (+5.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Sodium Citrate, Skim Milk, Salt, Lactic Acid, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Corn Oil, 2% Or Less Of Palm Oil, Sugar, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Salt, Yeast, Seasoning Blend (salt, Spices, Dried Garlic), Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (+4.93g, +11.16%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 7.02g (+2.37g, +50.97%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (-29.00mg, -12.45%)
Iron, Fe1.75mg (-0.81mg, -31.64%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.51g
Ingredients
Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Ground Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-4.00kcal, -1.56%)
Total Fat11.11g (+5.30g, +91.22%)
Saturated Fat 5.93g (+5.93g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 25.19g (-19.00g, -43.00%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.7g (-0.95g, -20.43%)
Sugars, added N/A
Protein 12.59g (+3.29g, +35.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (+19.00mg, +8.15%)
Iron, Fe1.7mg (-0.86mg, -33.59%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Tomato Paste, Vegetable Oil (corn Oil And Or Soybean Oil And Or Canola Oil), 2% Or Less Of Palm Oil, Sugar, Salt, Yeast, Spices, Dried Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-4.00kcal, -1.56%)
Total Fat11.11g (+5.30g, +91.22%)
Saturated Fat 5.93g (+5.93g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 25.19g (-19.00g, -43.00%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.7g (-0.95g, -20.43%)
Sugars, added N/A
Protein 12.59g (+3.29g, +35.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (+19.00mg, +8.15%)
Iron, Fe1.7mg (-0.86mg, -33.59%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Tomato Paste, Vegetable Oil (corn Oil And Or Soybean Oil And Or Canola Oil), 2% Or Less Of Palm Oil, Sugar, Salt, Yeast, Spices, Dried Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+19.00kcal, +7.42%)
Total Fat5.0g (-0.81g, -13.94%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 45.0g (+0.81g, +1.83%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 5.0g (+0.35g, +7.53%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (+15.00mg, +6.44%)
Iron, Fe2.5mg (-0.06mg, -2.34%)
Potassium, K112.0mg (-28.00mg, -20.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat1.75g (-4.06g, -69.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-9.00mg, -1.94%)
Total Carbohydrates 49.12g (+4.93g, +11.16%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.75g (-2.90g, -62.37%)
Sugars, added N/A
Protein 7.02g (-2.28g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+30.00mg, +12.88%)
Iron, Fe3.16mg (+0.60mg, +23.44%)
Potassium, K158.0mg (+18.00mg, +12.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Yeast, White Rice Flour, Salt, Enriched Corn Flour (degerminated Yellow Corn Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Vinegar, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Carbonate, Mineral Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-23.00kcal, -8.98%)
Total Fat9.17g (+3.36g, +57.83%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 458.0mg (-7.00mg, -1.51%)
Total Carbohydrates 30.0g (-14.19g, -32.11%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 8.33g (-0.97g, -10.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (-8.00mg, -3.43%)
Iron, Fe1.92mg (-0.64mg, -25.00%)
Potassium, K158.0mg (+18.00mg, +12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat, Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Soybean Oil, 2% Or Less Of Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Sugar, Modified Food Starch, Salt, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Yeast, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Soy Lecithin, Sodium Stearoyl Lactylate, Dried Onions, Methylcellulose, Flavor (maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dried Garlic, Spices, Whey, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-23.00kcal, -8.98%)
Total Fat9.17g (+3.36g, +57.83%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 458.0mg (-7.00mg, -1.51%)
Total Carbohydrates 30.0g (-14.19g, -32.11%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 3.33g (-1.32g, -28.39%)
Sugars, added N/A
Protein 8.33g (-0.97g, -10.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (-8.00mg, -3.43%)
Iron, Fe1.92mg (-0.64mg, -25.00%)
Potassium, K158.0mg (+18.00mg, +12.86%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Soybean Oil, 2% Or Less Of Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Provolone Cheese), Sugar, Modified Food Starch, Salt, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Yeast, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Soy Lecithin, Sodium Stearoyl Lactylate, Dried Onions, Methylcellulose, Flavor (maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Dried Garlic, Spices, Whey, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-36.00kcal, -14.06%)
Total Fat2.44g (-3.37g, -58.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 46.34g (+2.15g, +4.87%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 4.88g (+0.23g, +4.95%)
Sugars, added N/A
Protein 7.32g (-1.98g, -21.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+11.00mg, +4.72%)
Iron, Fe2.44mg (-0.12mg, -4.69%)
Potassium, K122.0mg (-18.00mg, -12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Yeast, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Malted Barley Flour, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+16.00kcal, +6.25%)
Total Fat12.58g (+6.77g, +116.52%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 477.0mg (+12.00mg, +2.58%)
Total Carbohydrates 27.15g (-17.04g, -38.56%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 2.65g (-2.00g, -43.01%)
Sugars, added N/A
Protein 12.58g (+3.28g, +35.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (+5.00mg, +2.15%)
Iron, Fe1.85mg (-0.71mg, -27.73%)
Potassium, K146.0mg (+6.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella & Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Yellow Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes And Annatto [vegetable Color]), Tomato Paste, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Yeast, Caramel Color, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+12.00kcal, +4.69%)
Total FatN/A
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+14.00mg, +3.01%)
Total Carbohydrates 42.25g (-1.94g, -4.39%)
Dietary Fiber 2.8g (+0.50g, +21.74%)
Sugars 8.45g (+3.80g, +81.72%)
Sugars, added N/A
Protein 5.63g (-3.67g, -39.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca235.0mg (+2.00mg, +0.86%)
Iron, Fe1.41mg (-1.15mg, -44.92%)
Potassium, K148.0mg (+8.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total35.0ug
Total fat (NLEA)8.45g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides