Whole Foods Market, Low Fat Fig Bars by Whole Foods Market: Similar Foods

Product:
Whole Foods Market, Low Fat Fig Bars
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/395313/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 39.29g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Grape Juice Concentrate, Honey, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Molasses, Canola Oil, Plums, Cornstarch, Salt, Sunflower Lecithin, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (=)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Honey, Grape Juice Concentrate, Whole Wheat Flour, Unbleached Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Canola Oil, Molasses, Cornstarch, Salt, Cultured Wheat (cultured Wheat Starch, Wheat Flour, Citric Acid), Sunflower Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-9.00kcal, -2.80%)
Total Fat2.08g (-1.49g, -41.74%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 312.0mg (+8.00mg, +2.63%)
Total Carbohydrates 68.75g (+0.89g, +1.31%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.67g (+2.38g, +6.06%)
Sugars, added N/A
Protein 4.17g (+0.60g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe1.5mg (-1.07mg, -41.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Mix (flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Natural Lemon Flavor, Citric Acid, Turmeric Extract Color), Carnation Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Glaze (powdered Sugar [sugar, Cornstarch], Corn Syrup, Water, Sugar, Soybean Oil, Citric Acid, Ground Lemon Peel [lemon Peel, Water, Citric Acid], Natural Flavors, Agar Gum, Pectin, Salt, Xanthan Gum, Mono & Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour, Granulated Sugar Dried Figs, Baking Powder, Natural Flavors, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+17.00mg, +5.59%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 3.6g (=)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Pure Vanilla), Dutch Processed Cocoa, Baking Soda, Natural Flavoring, Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat1.67g (-1.90g, -53.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+13.00mg, +4.28%)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 23.33g (-15.96g, -40.62%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Bean, Lentils, Garbanzo Bean), Brown Rice, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-4.00kcal, -1.25%)
Total Fat4.17g (+0.60g, +16.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+29.00mg, +9.54%)
Total Carbohydrates 61.67g (-6.19g, -9.12%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 48.33g (+9.04g, +23.01%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.6mg (-1.97mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Palm Oil, Corn Flour, Leavening (calcium Sulfate, Fumaric Acid, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Artificial Flavor, Dextrose, Soy Lecithin, Cornstarch, Preserved With Sorbic Acid And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+10.00mg, +3.29%)
Total Carbohydrates 54.29g (-13.57g, -20.00%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 17.14g (-22.15g, -56.38%)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean Oil, Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of: White Wheat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Phosphate), Calcium Propionate (preservative), Yellow Corn Flour, Turmeric And Annatto (for Color), Natural & Artificial Flavor, Citric Acid, Cinnamon, Soy Lecithin, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+4.00kcal, +1.25%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 325.0mg (+21.00mg, +6.91%)
Total Carbohydrates 67.5g (-0.36g, -0.53%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 35.0g (-4.29g, -10.92%)
Sugars, added N/A
Protein 2.5g (-1.07g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Water, Cream, Less Than 2% Of: Salt, Butter (cream, Salt), Disodium Phosphate, Natural Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-11.00kcal, -3.43%)
Total Fat8.62g (+5.05g, +141.46%)
Saturated Fat 2.59g (+2.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 310.0mg (+6.00mg, +1.97%)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 17.24g (-22.05g, -56.12%)
Sugars, added N/A
Protein 12.07g (+8.50g, +238.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.86mg (-0.71mg, -27.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (deseeded), Fructose, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor (contains Milk), Soy Lecithin, Beta Carotene (color), Vitamin A Palmitate), Cinnamon, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine), Eggs, Salt, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizers (maltodextrin, Agar, Locust Bean Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (-18.00mg, -5.92%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 20.0g (-19.29g, -49.10%)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1101 Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thaimin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Blueberry Flav R Bites (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Wheat Starch, Natural And Artificial Flavor, Blue 2, Red 40), Sugar, Powdered Sugar With Corn Starch (anticaking Agent), Streusel (enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oil], Brown Sugar, Corn Syrup, Salt, Artificial Flavor, Honey), Shortening (canola Oil, Palm Oil, Modified Palm Oil), Whole Eggs, Fondant Icing (sugar, Corn Syrup, Water), Yeast, Salt, Enzyme (wheat Flour, Enzymes), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Icing Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monogylcerides), Corn Syrup, Shortening Flakes (partially Hydrogenated Vegetable Oil [cottonseed, Soybean] With Lecithin), Pure Vanilla Extract (water, Alcohol [from Corn], Vanilla Bean Extractives, Sugar), Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-36.00mg, -11.84%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (=)
Sugars 35.71g (-3.58g, -9.11%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Figs, Oat Flour, Grape Juice Concentrate, Honey, Water, Barley Flour, Rice Flour, Cane Sugar, Plums, Canola Oil, Molasses, Cornstarch, Salt, Cultured Corn (cultured Corn Syrup Solids, Citric Acid), Sunflower Lecithin, Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+32.00kcal, +9.97%)
Total FatN/A
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 294.0mg (-10.00mg, -3.29%)
Total Carbohydrates 68.63g (+0.77g, +1.13%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 49.02g (+9.73g, +24.76%)
Sugars, added N/A
Protein 1.96g (-1.61g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated1.96g
Ingredients
Ingredients: Sugar, Water, Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Dextrose, Eggs, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Wheat Starch, Salt, Mono And Diglycerides, Corn Flour, Corn Starch, Wheat Gluten, Titanium Dioxide (color), Calcium Carbonate, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoester, Natural And Artificial Flavors, Sodium Alginate, Glycerine, Soy Lecithin, Potato Starch, Agar, Datem, Monoglycerides, Wheat Flour, Cellulose Gum, Lactic Acid, Sorbitan Monostearate, Maltodextrin, Sunflower Lecithin, Ascorbic Acid, Enzymes, Xanthan Gum, Tricalcium Phosphate, Beta Carotene (color), Guar Gum, Citric Acid, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, Topped With Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil], Dextrin, Soy Lecithin, Fd&c Red #40 Lake, Confectioner's Glaze, Fd&c Blue #1 Lake, Natural And Artificial Flavor, Carnauba Wax, Fd&c Yellow #6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+3.00kcal, +0.93%)
Total Fat14.71g (+11.14g, +312.04%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+20.00mg, +6.58%)
Total Carbohydrates 47.06g (-20.80g, -30.65%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 23.53g (-15.76g, -40.11%)
Sugars, added N/A
Protein 2.94g (-0.63g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Sugar, Wheat Flour, Margarine (soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto Turmeric, Calcium Disodium Edta (preservative), Artificial Flavor Vitamin A Palmitate), Palm Oil, Apples (ascorbic Acid And Citric Acid (preservatives)), Yeast, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Strawberries Cherries, Modified Food Starch, Modified Corn Starch, Corn Flour, Corn Starch, Vegetable Gum, Natural Flavor, Maltodextrin, Dextrose, Soy Lecithin, Sodium Bicarbonate, Beta Carotene (color), Glycerine, Agar, Egg Whites, Sodium Propionate (preservative), Soy Flour, Whey, Silicon Dioxide, Calcium Sulfate, Lemon Puree, Potato Flour, Vinegar, Eggs, Cultured Wheat Starch, Wheat Starch, Cinnamon, Alpha Tocopherol, Titanium Dioxide, Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+32.00kcal, +9.97%)
Total Fat8.82g (+5.25g, +147.06%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 294.0mg (-10.00mg, -3.29%)
Total Carbohydrates 68.63g (+0.77g, +1.13%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 49.02g (+9.73g, +24.76%)
Sugars, added N/A
Protein 1.96g (-1.61g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated1.96g
Ingredients
Ingredients: Sugar, Water, Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Dextrose, Eggs, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Wheat Starch, Salt, Mono And Diglycerides, Corn Flour, Corn Starch, Wheat Gluten, Titanium Dioxide (color), Calcium Carbonate, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoester, Natural And Artificial Flavors, Sodium Alginate, Glycerine, Soy Lecithin, Potato Starch, Agar, Datem, Monoglycerides, Wheat Flour, Cellulose Gum, Lactic Acid, Sorbitan Monostearate, Maltodextrin, Sunflower Lecithin, Ascorbic Acid, Enzymes, Xanthan Gum, Tricalcium Phosphate, Beta Carotene (color), Guar Gum, Citric Acid, Caramel Color, Preserved With Potassium Sorbate, Sorbic Acid And Sodium Propionate, Topped With Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed Oil And Soybean Oil], Dextrin, Soy Lecithin, Fd&c Red #40 Lake, Confectioner's Glaze, Fd&c Blue #1 Lake, Natural And Artificial Flavor, Carnauba Wax, Fd&c Yellow #6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+25.00mg, +8.22%)
Total Carbohydrates 54.29g (-13.57g, -20.00%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 20.0g (-19.29g, -49.10%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Apples, Sugar, Soybean , Fractionated Palm Kernel And Palm Oil, Contains 2% Or Less Of The Following: White Wheat Flour, Oat Flour, Oat Flour, Potato Flakes, Wheat Gluten, Brown Sugar, Yeast, Salt, Dough Conditioners (monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcum Sulfate, Calcium Phosphate), Calcium Propionate (preservative) Yellow Corn Flour, Turmeric And Annatto Extracts (color), Natural & Artificial Flavor, Citric Acid, Spice, Soy Lecithin, Wheat Starch