Whole Foods Market, Cauliflower & Cheese Soup by Whole Foods Market, Inc: Similar Foods

Product:
Whole Foods Market, Cauliflower & Cheese Soup
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat9.25g
Saturated Fat 5.73g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 256.0mg
Total Carbohydrates 5.73g
Dietary Fiber 0.9g
Sugars 1.32g
Sugars, added N/A
Protein 3.52g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid15.9mg
Calcium, Ca88.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cauliflower, Heavy Cream (cream, Carrageenan), Celery, Carrot, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cellulose [anti Caking]), Onion, Potato, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [sweet Cream, Natural Flavoring], Monterey Jack Cheese (pasteurized Milk, Pasteurized Park Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Celllose), Salt, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Cornstarch, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat3.96g (-5.29g, -57.19%)
Saturated Fat 1.54g (-4.19g, -73.12%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 247.0mg (-9.00mg, -3.52%)
Total Carbohydrates 14.98g (+9.25g, +161.43%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.2g (+0.88g, +66.67%)
Sugars, added N/A
Protein 8.81g (+5.29g, +150.28%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid10.6mg (-5.30mg, -33.33%)
Calcium, Ca88.0mg (=)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), Water, White Meat Chicken Breast, Pasta (durum Semolina, Egg), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes] Salt, Spices, Parsley), Onions, Soy Bean Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Soy Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Corn Starch, Spices, Salt, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat5.59g (-3.66g, -39.57%)
Saturated Fat 2.65g (-3.08g, -53.75%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 11.76g (+6.03g, +105.24%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 7.35g (+3.83g, +108.81%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.90mg, -100.00%)
Calcium, Ca88.0mg (=)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Egg Farfalle Pasta [water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Soybean Oil], Water, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt Sodium Phosphates], Spinach, White Wine, Cream, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Grated Pecorino Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+4.00kcal, +3.36%)
Total Fat4.41g (-4.84g, -52.32%)
Saturated Fat 1.98g (-3.75g, -65.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 247.0mg (-9.00mg, -3.52%)
Total Carbohydrates 14.54g (+8.81g, +153.75%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.08g (+1.76g, +133.33%)
Sugars, added N/A
Protein 7.05g (+3.53g, +100.28%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-10.60mg, -66.67%)
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt, May Contain Whey), Pasta (durum Semolina), Water, Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Salt, Soy Oil, Spices, Garlic, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat4.85g (-4.40g, -47.57%)
Saturated Fat 2.2g (-3.53g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 251.0mg (-5.00mg, -1.95%)
Total Carbohydrates 15.42g (+9.69g, +169.11%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.64g (+1.32g, +100.00%)
Sugars, added N/A
Protein 7.93g (+4.41g, +125.28%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-10.60mg, -66.67%)
Calcium, Ca110.0mg (+22.00mg, +25.00%)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), Pasta (durum Semolina), Water, Ricotta Cheese (whole Milk, Whey, Vinegar, Salt), Mozzarella Cheese (pasteurize Milk, Cheese Culture, Salt, Enzymes), Beef, Onions, Egg, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Salt, Soy Oil, Spices, Garlic, Olive Oil, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.02
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-22.00kcal, -18.49%)
Total Fat7.08g (-2.17g, -23.46%)
Saturated Fat 3.1g (-2.63g, -45.90%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 6.19g (+0.46g, +8.03%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+0.45g, +34.09%)
Sugars, added N/A
Protein 3.54g (+0.02g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid2.1mg (-13.80mg, -86.79%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe0.32mg (-0.16mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella, Spinach Artichoke Filling (whipped Cream Cheese Spread (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Salt, Food Starch Modified, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Cheese Culture, Vitamin A Palmitate), Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid], Spinach (chopped Spinach), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin [a Natural Mold Inhibitor]), Sour Cream, Mayonnaise [soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion], Garlic, Water, Salt, Potassium Sorbate, Sodium Benzoate ), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-9.00kcal, -7.56%)
Total Fat7.42g (-1.83g, -19.78%)
Saturated Fat 4.59g (-1.14g, -19.90%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 290.0mg (+34.00mg, +13.28%)
Total Carbohydrates 6.36g (+0.63g, +10.99%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.06g (-0.26g, -19.70%)
Sugars, added N/A
Protein 4.59g (+1.07g, +30.40%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid8.5mg (-7.40mg, -46.54%)
Calcium, Ca88.0mg (=)
Iron, Fe0.13mg (-0.35mg, -72.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Yukon Gold Potato, Half & Half (milk, Cream), Sour Cream (grade A Cultured Cream), Leeks, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Heavy Whipping Cream (cream, Carrageenan), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potato Cellulose [to Prevent Caking]), Yellow Onion, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Unsalted Butter (pasteurized Cream, Natural Flavoring), Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Chives, Garlic, Fresh Parsley, Kosher Salt (salt, Yellow Prussiate Of Soda), Thyme, White Pepper, Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+28.00kcal, +23.53%)
Total Fat7.94g (-1.31g, -14.16%)
Saturated Fat 3.82g (-1.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-2.00mg, -6.45%)
Sodium 276.0mg (+20.00mg, +7.81%)
Total Carbohydrates 11.18g (+5.45g, +95.11%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (-0.14g, -10.61%)
Sugars, added N/A
Protein 7.35g (+3.83g, +108.81%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid10.6mg (-5.30mg, -33.33%)
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe0.53mg (+0.05mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Penne Pasta [ Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Broccoli, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates), Cream, Portobello Mushrooms, Tomatoes, Water, White Wine, Grated Parmesan Cheese (pasteurized Cows Milk Culture, Salt, Enzymes), Garlic, Onions, Soybean Oil, Chicken Fat, Concentrated Chicken Broth, Grated Pecorino Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Corn Starch, Basil, Salt, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-1.00kcal, -0.84%)
Total Fat9.09g (-0.16g, -1.73%)
Saturated Fat 2.27g (-3.46g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 236.0mg (-20.00mg, -7.81%)
Total Carbohydrates 3.18g (-2.55g, -44.50%)
Dietary Fiber 0.9g (=)
Sugars 1.82g (+0.50g, +37.88%)
Sugars, added N/A
Protein 7.27g (+3.75g, +106.53%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid1.6mg (-14.30mg, -89.94%)
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe0.33mg (-0.15mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-11.00kcal, -9.24%)
Total Fat8.33g (-0.92g, -9.95%)
Saturated Fat 2.5g (-3.23g, -56.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 242.0mg (-14.00mg, -5.47%)
Total Carbohydrates 3.33g (-2.40g, -41.88%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars N/A
Sugars, added N/A
Protein 2.5g (-1.02g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid10.0mg (-5.90mg, -37.11%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe0.6mg (+0.12mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total1.67g
Ingredients
Tomatoes, Crushed Tomatoes, Heavy Cream, Fresh Onions, Pure Olive Oil, Vodka (80 Proof), Fresh Garlic, Fresh Basil, Sea Salt, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat4.58g (-4.67g, -50.49%)
Saturated Fat 1.76g (-3.97g, -69.28%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-15.00mg, -48.39%)
Sodium 271.0mg (+15.00mg, +5.86%)
Total Carbohydrates 15.49g (+9.76g, +170.33%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.06g (-0.26g, -19.70%)
Sugars, added N/A
Protein 7.04g (+3.52g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid14.8mg (-1.10mg, -6.92%)
Calcium, Ca53.0mg (-35.00mg, -39.77%)
Iron, Fe0.63mg (+0.15mg, +31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Broccoli, Water, Cooked Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Half And Half (milk, Cream), Less Than 2% Of Fully Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Rendered Chicken Fat, Chicken Broth, Peas, Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Carrots, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Corn Starch, Chicken Base (roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine And Turmeric), Dressing Mix (salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Canola Oil, Onions, Potassium Chloride, Spices, Vital Wheat Gluten, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-1.00kcal, -0.84%)
Total Fat9.09g (-0.16g, -1.73%)
Saturated Fat 2.27g (-3.46g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 227.0mg (-29.00mg, -11.33%)
Total Carbohydrates 3.18g (-2.55g, -44.50%)
Dietary Fiber 0.9g (=)
Sugars 1.82g (+0.50g, +37.88%)
Sugars, added N/A
Protein 7.27g (+3.75g, +106.53%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid1.6mg (-14.30mg, -89.94%)
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe0.33mg (-0.15mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-1.00kcal, -0.84%)
Total Fat9.09g (-0.16g, -1.73%)
Saturated Fat 2.27g (-3.46g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 227.0mg (-29.00mg, -11.33%)
Total Carbohydrates 3.18g (-2.55g, -44.50%)
Dietary Fiber 0.9g (=)
Sugars 1.82g (+0.50g, +37.88%)
Sugars, added N/A
Protein 7.27g (+3.75g, +106.53%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+14.00IU, +3.17%)
Vitamin C, total ascorbic acid1.6mg (-14.30mg, -89.94%)
Calcium, Ca114.0mg (+26.00mg, +29.55%)
Iron, Fe0.33mg (-0.15mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cidervinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-5.00kcal, -4.20%)
Total Fat1.14g (-8.11g, -87.68%)
Saturated Fat 0.0g (-5.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+19.00mg, +61.29%)
Sodium 224.0mg (-32.00mg, -12.50%)
Total Carbohydrates 3.51g (-2.22g, -38.74%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 19.3g (+15.78g, +448.30%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-2.00IU, -0.45%)
Vitamin C, total ascorbic acid15.8mg (-0.10mg, -0.63%)
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe4.74mg (+4.26mg, +887.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steamed Clams, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+29.00kcal, +24.37%)
Total Fat5.28g (-3.97g, -42.92%)
Saturated Fat 2.46g (-3.27g, -57.07%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 285.0mg (+29.00mg, +11.33%)
Total Carbohydrates 14.79g (+9.06g, +158.12%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 9.51g (+5.99g, +170.17%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid12.7mg (-3.20mg, -20.13%)
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe0.95mg (+0.47mg, +97.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]) Cooked Chicken Breast Strips With Rib Meat (boneless Skinless Chicken Breast Strips With Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Water, Half And Half (milk, Cream), Black Beans (with Water), Corn, Red Bell Peppers, Spinach, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (with Water, Vinegar And Salt), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less Than 2% Of Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Modified Food Starch, Salt, Canola Oil, Disodium Phosphate, Yeast Extract, Granulated Onion, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Granulated Garlic, Xanthan Gum, Flavoring (ethyl Alcohol, Water, Propylene Glycol,salt), Spices Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-1.00kcal, -0.84%)
Total Fat6.47g (-2.78g, -30.05%)
Saturated Fat 2.06g (-3.67g, -64.05%)
Trans Fat N/A
Cholesterol 44.0mg (+13.00mg, +41.94%)
Sodium 300.0mg (+44.00mg, +17.19%)
Total Carbohydrates 5.29g (-0.44g, -7.68%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 8.82g (+5.30g, +150.57%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-10.60mg, -66.67%)
Calcium, Ca88.0mg (=)
Iron, Fe1.06mg (+0.58mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatball; Turkey, Eggs, Bread Crumbs [unbleached Flour (wheat Flour, Malted Barley Flour) Water, Butter, Yeast, Eggs, Sugar, Salt], Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Grana Padano Cheese (cows Milk, Salt, Rennet, Lyzozyme From Egg White) Parsley Unbleached Flour (wheat Flour, Malted Barley Flour), Shallots, Basil, Garlic, Canola Oil, Black Pepper, Tomato Sauce: Italian Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf), Water, Onion, Extra Virgin Olive Oil, Tomato Paste, Salt, Pepper, Parsley, Basil