Whole Foods Market Broccoli & Cheddar Cheese Quiche, Broccoli & Cheddar Cheese by Whole Foods Market, Inc: Similar Foods
- Product:
- Broccoli & Cheddar Cheese Quiche, Broccoli & Cheddar Cheese
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482140/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal | |
| Total Fat | 16.15g | |
| Saturated Fat | 8.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 92.0mg | |
| Sodium | 323.0mg | |
| Total Carbohydrates | 19.23g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 6.92g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cage Free Eggs (eggs, Citric Acid [to Promote Color Retention]), Broccoli, Heavy Cream, Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto [color]), Milk, Water, Modified Cornstarch, Onions, Salt, Nisin, Nutmeg, White Pepper Crust: Wheat Flour, Palm Oil, Water, Butter (cream, Natural Flavors), Whole Wheat Flour, Sugar, Lemon Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (=) | |
| Total Fat | 16.15g (=) | |
| Saturated Fat | 8.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+4.00mg, +4.35%) | |
| Sodium | 315.0mg (-8.00mg, -2.48%) | |
| Total Carbohydrates | 19.23g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.31g (+0.77g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 0.62mg (-0.15mg, -19.48%) | |
| Potassium, K | 131.0mg (-15.00mg, -10.27%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Cage Free Eggs (eggs, Citric Acid [to Promote Color Retention]), Heavy Cream, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Milk, Water, Modified Cornstarch, Ricotta Cheese (whey, Cream, Milk, Vinegar, Salt), Onions, Salt, Basil, Garlic (garlic, Water, Citric Acid [to Maintain Freshness]), Nisin, Nutmeg, White Pepper Crust: Wheat Flour, Palm Oil, Water, Butter (cream, Natural Flavors), Whole Wheat Flour, Sugar, Lemon Juice, Salt Topping: Roasted Grape Tomatoes (tomatoes, Olive Pomace Oil, Garlic [garlic, Water, Citric Acid {to Maintain Freshness}], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+13.00kcal, +5.12%) | |
| Total Fat | 16.0g (-0.15g, -0.93%) | |
| Saturated Fat | 6.67g (-1.79g, -21.16%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 67.0mg (-25.00mg, -27.17%) | |
| Sodium | 333.0mg (+10.00mg, +3.10%) | |
| Total Carbohydrates | 17.33g (-1.90g, -9.88%) | |
| Dietary Fiber | 3.3g (+2.50g, +312.50%) | |
| Sugars | 1.33g (-0.21g, -13.64%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+3.75g, +54.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 2.47mg (+1.70mg, +220.78%) | |
| Potassium, K | 153.0mg (+7.00mg, +4.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Filling (ground Beef, Hard Boiled Egg, Tomato Puree [tomato Puree, Citric Acid], Onion, Green Olives [olives, Water, Salt, Lactic Acid], Garlic, Oregano, Kosher Salt, Paprika, Cumin), Dough (unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs With Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-29.00kcal, -11.42%) | |
| Total Fat | 15.86g (-0.29g, -1.80%) | |
| Saturated Fat | 10.13g (+1.67g, +19.74%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 70.0mg (-22.00mg, -23.91%) | |
| Sodium | 317.0mg (-6.00mg, -1.86%) | |
| Total Carbohydrates | 13.66g (-5.57g, -28.97%) | |
| Dietary Fiber | 0.4g (-0.40g, -50.00%) | |
| Sugars | 2.2g (+0.66g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.57g, +8.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+6.00mg, +6.00%) | |
| Iron, Fe | 0.7mg (-0.07mg, -9.09%) | |
| Potassium, K | 137.0mg (-9.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce: Light Cream, Mascarpone Cheese (cream, Skim Milk, Glucono Delta Lactone), Water, White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Lobster (lobster, Water, Salt), Onion, Butter (cream, Salt), Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Spices, Chives Pasta: Water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites Lobster: Lobster, Water, Salt Breadcrumbs: Wheat Flour, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Olive Oil, Butter (cream, Salt), Salt, Dehydrated Garlic, Sugar, Nonfat Milk, Yeast, Expeller Pressed Sunflower Oil, Dehydrated Lemon Peel, Spice, Dehydrated Parsley, Dehydrated Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-22.00kcal, -8.66%) | |
| Total Fat | 8.93g (-7.22g, -44.71%) | |
| Saturated Fat | 4.02g (-4.44g, -52.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (+11.00mg, +11.96%) | |
| Sodium | 357.0mg (+34.00mg, +10.53%) | |
| Total Carbohydrates | 27.68g (+8.45g, +43.94%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 1.79g (+0.25g, +16.23%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.01g, +29.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+16.00mg, +16.00%) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 143.0mg (-3.00mg, -2.05%) | |
| Vitamin D, IU | 11.0IU (-7.00IU, -38.89%) | |
| Ingredients | ||
|---|---|---|
Cooked Whole Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Rice Flour, Eggs, Chorizo (chicken, Red Wine Vinegar, Spices, Salt, Granulated Garlic, Paprika, Lemon Juice), Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Potatoes, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Canola Oil, Salt, Paprika, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-21.00kcal, -8.27%) | |
| Total Fat | 20.0g (+3.85g, +23.84%) | |
| Saturated Fat | 13.33g (+4.87g, +57.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (-25.00mg, -27.17%) | |
| Sodium | 333.0mg (+10.00mg, +3.10%) | |
| Total Carbohydrates | 6.67g (-12.56g, -65.31%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 6.67g (+5.13g, +333.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.25g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 153.0mg (+7.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Pasteurized Milk And Cream, Organic Whey, Cheese Culture, Salt, Organic Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+32.00kcal, +12.60%) | |
| Total Fat | 21.43g (+5.28g, +32.69%) | |
| Saturated Fat | 14.29g (+5.83g, +68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-3.00mg, -3.26%) | |
| Sodium | 321.0mg (-2.00mg, -0.62%) | |
| Total Carbohydrates | 3.57g (-15.66g, -81.44%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.94g, +158.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 125.0mg (-21.00mg, -14.38%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Salt, Cheese Cultures, Vegetal Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+47.00kcal, +18.50%) | |
| Total Fat | 23.53g (+7.38g, +45.70%) | |
| Saturated Fat | 8.82g (+0.36g, +4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+4.00mg, +4.35%) | |
| Sodium | 316.0mg (-7.00mg, -2.17%) | |
| Total Carbohydrates | 16.91g (-2.32g, -12.06%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 1.47g (-0.07g, -4.55%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+0.43g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 0.74mg (-0.03mg, -3.90%) | |
| Potassium, K | 126.0mg (-20.00mg, -13.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Pie Shell (wheat Flour, [unenriched, Unbleached], Vegetable Shortening [interesterified Soybean Oil], Water, Salt, Dextrose, Baking Soda), Eggs, Spinach, Water, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Heavy Cream, Swiss Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking]), Mozzarella Shredded Cheese (pasteurized Part Skim Milk Cheese Culture, Salt And Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Modified Corn Starch, Scallions, Whole Milk Powder, Salt, Hot Sauce (aged Red Cayerine Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+32.00kcal, +12.60%) | |
| Total Fat | 21.43g (+5.28g, +32.69%) | |
| Saturated Fat | 14.29g (+5.83g, +68.91%) | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (-3.00mg, -3.26%) | |
| Sodium | 321.0mg (-2.00mg, -0.62%) | |
| Total Carbohydrates | 3.57g (-15.66g, -81.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.94g, +158.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+36.00mg, +36.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 139.0mg (-7.00mg, -4.79%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Salt, Cheese Cultures, Microbial Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-4.00kcal, -1.57%) | |
| Total Fat | 17.86g (+1.71g, +10.59%) | |
| Saturated Fat | 12.5g (+4.04g, +47.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-21.00mg, -22.83%) | |
| Sodium | 357.0mg (+34.00mg, +10.53%) | |
| Total Carbohydrates | 3.57g (-15.66g, -81.44%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.37g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-25.00mg, -25.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 129.0mg (-17.00mg, -11.64%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-4.00kcal, -1.57%) | |
| Total Fat | 17.86g (+1.71g, +10.59%) | |
| Saturated Fat | 12.5g (+4.04g, +47.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-21.00mg, -22.83%) | |
| Sodium | 357.0mg (+34.00mg, +10.53%) | |
| Total Carbohydrates | 3.57g (-15.66g, -81.44%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.37g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-25.00mg, -25.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 129.0mg (-17.00mg, -11.64%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+25.00kcal, +9.84%) | |
| Total Fat | 19.77g (+3.62g, +22.41%) | |
| Saturated Fat | 11.63g (+3.17g, +37.47%) | |
| Trans Fat | 1.16g (+1.16g) | |
| Cholesterol | 58.0mg (-34.00mg, -36.96%) | |
| Sodium | 337.0mg (+14.00mg, +4.33%) | |
| Total Carbohydrates | 20.93g (+1.70g, +8.84%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 18.6g (+17.06g, +1107.79%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.27g, -32.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 128.0mg (-18.00mg, -12.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Sugar, Whey Protein Concentrate, Whey, Modified Food Starch, Contains Less Than 1% Of Salt, Carob Bean Gum, Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor, Butter (cream), Lactic Acid, Corn Syrup Solids, Buttermilk, Nonfat Milk, Algal Carotenes (color), Natamycin (a Natural Mold Inhibitor), Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 13.33g (-2.82g, -17.46%) | |
| Saturated Fat | 6.0g (-2.46g, -29.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-39.00mg, -42.39%) | |
| Sodium | 333.0mg (+10.00mg, +3.10%) | |
| Total Carbohydrates | 16.0g (-3.23g, -16.80%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 1.33g (-0.21g, -13.64%) | |
| Sugars, added | N/A | |
| Protein | 15.33g (+8.41g, +121.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 1.27mg (+0.50mg, +64.94%) | |
| Potassium, K | 153.0mg (+7.00mg, +4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Filling (chicken Breast, Chicken Thigh, Monterey Jack Cheese [cultured Pasturized Milk, Salt, Enzymes], Green Chile Peppers (chiles, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, And Salt), Jalapenos, Sour Cream [cultured Cream, Enzymes], Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough (unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs With Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-6.00kcal, -2.36%) | |
| Total Fat | 16.11g (-0.04g, -0.25%) | |
| Saturated Fat | 3.36g (-5.10g, -60.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (-35.00mg, -38.04%) | |
| Sodium | 322.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 19.46g (+0.23g, +1.20%) | |
| Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
| Sugars | 10.07g (+8.53g, +553.90%) | |
| Sugars, added | N/A | |
| Protein | 7.38g (+0.46g, +6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (+1.00mg, +1.00%) | |
| Iron, Fe | 1.21mg (+0.44mg, +57.14%) | |
| Potassium, K | 188.0mg (+42.00mg, +28.77%) | |
| Vitamin D, IU | 16.0IU (-2.00IU, -11.11%) | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Hard Cooked Egg, Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sliced Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+32.00kcal, +12.60%) | |
| Total Fat | 21.43g (+5.28g, +32.69%) | |
| Saturated Fat | 14.29g (+5.83g, +68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-3.00mg, -3.26%) | |
| Sodium | 339.0mg (+16.00mg, +4.95%) | |
| Total Carbohydrates | 3.57g (-15.66g, -81.44%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 3.57g (+2.03g, +131.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.37g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 125.0mg (-21.00mg, -14.38%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat's Milk, Salt, Marjoram, Oregano, Garlic Powder, Cheese Cultures, Vegetal Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+32.00kcal, +12.60%) | |
| Total Fat | 21.43g (+5.28g, +32.69%) | |
| Saturated Fat | 14.29g (+5.83g, +68.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (-3.00mg, -3.26%) | |
| Sodium | 304.0mg (-19.00mg, -5.88%) | |
| Total Carbohydrates | 7.14g (-12.09g, -62.87%) | |
| Dietary Fiber | 3.6g (+2.80g, +350.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.94g, +158.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 125.0mg (-21.00mg, -14.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Basil, Dried Tomato, Salt, Cheese Cultures, Microbial Rennet | ||