Whole Foods Market Broccoli & Cheddar Cheese Vegetarian Quiche, Broccoli & Cheddar Cheese by Whole Foods Market, Inc: Similar Foods

Product:
Broccoli & Cheddar Cheese Vegetarian Quiche, Broccoli & Cheddar Cheese
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat16.9g
Saturated Fat 9.15g
Trans Fat 0.0g
Cholesterol 81.0mg
Sodium 310.0mg
Total Carbohydrates 20.42g
Dietary Fiber 1.4g
Sugars 2.11g
Sugars, added N/A
Protein 6.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe0.76mg
Potassium, K99.0mg
Vitamin D, IU11.0IU
Ingredients
Filling: Cage Free Eggs (eggs, Citric Acid [to Promote Color Retention]), Broccoli, Heavy Cream, Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto [color]), Milk, Water, Modified Cornstarch, Onions, Salt, Nisin, Nutmeg, White Pepper Crust: Wheat Flour, Palm Oil, Water, Butter (cream, Natural Flavors), Whole Wheat Flour, Sugar, Lemon Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat16.07g (-0.83g, -4.91%)
Saturated Fat 10.71g (+1.56g, +17.05%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-10.00mg, -12.35%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 14.29g (-6.13g, -30.02%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 14.29g (+12.18g, +577.25%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-6.00mg, -8.57%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K107.0mg (+8.00mg, +8.08%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Cultured Pasteurized Goat Milk, Orange Blossom Honey, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat16.07g (-0.83g, -4.91%)
Saturated Fat 10.71g (+1.56g, +17.05%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-10.00mg, -12.35%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 14.29g (-6.13g, -30.02%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 14.29g (+12.18g, +577.25%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-6.00mg, -8.57%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K107.0mg (+8.00mg, +8.08%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Cultured Pasteurized Goat Milk, Orange Blossom Honey, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat16.07g (-0.83g, -4.91%)
Saturated Fat 10.71g (+1.56g, +17.05%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-10.00mg, -12.35%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 14.29g (-6.13g, -30.02%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 14.29g (+12.18g, +577.25%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-6.00mg, -8.57%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K107.0mg (+8.00mg, +8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Goat Milk, Orange Blossom Honey, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-26.00kcal, -9.96%)
Total Fat17.65g (+0.75g, +4.44%)
Saturated Fat 11.76g (+2.61g, +28.52%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-22.00mg, -27.16%)
Sodium 324.0mg (+14.00mg, +4.52%)
Total Carbohydrates 11.76g (-8.66g, -42.41%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 11.76g (+9.65g, +457.35%)
Sugars, added N/A
Protein 5.88g (-0.46g, -7.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K100.0mg (+1.00mg, +1.01%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Cultured Milk And Cream, Strawberries, Sugar, Natural Flavor, Salt, Gelatin, Stabilizers (guar Gum And Carob Bean Gum), Starch, Citric Acid, Tomato Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-26.00kcal, -9.96%)
Total Fat17.65g (+0.75g, +4.44%)
Saturated Fat 11.76g (+2.61g, +28.52%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-22.00mg, -27.16%)
Sodium 324.0mg (+14.00mg, +4.52%)
Total Carbohydrates 11.76g (-8.66g, -42.41%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 11.76g (+9.65g, +457.35%)
Sugars, added N/A
Protein 5.88g (-0.46g, -7.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K100.0mg (+1.00mg, +1.01%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Cultured Milk And Cream, Strawberries, Sugar, Natural Flavor, Salt, Gelatin, Stabilizers (guar Gum And Carob Bean Gum), Starch, Citric Acid, Tomato Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+30.00kcal, +11.49%)
Total Fat20.57g (+3.67g, +21.72%)
Saturated Fat 7.8g (-1.35g, -14.75%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+1.00mg, +1.23%)
Sodium 312.0mg (+2.00mg, +0.65%)
Total Carbohydrates 17.73g (-2.69g, -13.17%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 8.51g (+2.17g, +34.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+17.00mg, +24.29%)
Iron, Fe1.42mg (+0.66mg, +86.84%)
Potassium, K80.0mg (-19.00mg, -19.19%)
Vitamin D, IU28.0IU (+17.00IU, +154.55%)
Ingredients
Filling (water, Liquid Whole Eggs, Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Onions, Uncured Ham No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder [pork, Water, Sea Salt, Turbinado Sugar, Sodium Carbonate, Celery Juice Powder, Cherry Powder, Natural Flavors], Modified Food Starch, Heavy Cream, Uncured Bacon No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice Powder [pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture], Hot Sauce [red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation), Crust (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Egg, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat21.43g (+4.53g, +26.80%)
Saturated Fat 14.29g (+5.14g, +56.17%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 304.0mg (-6.00mg, -1.94%)
Total Carbohydrates 7.14g (-13.28g, -65.03%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 17.86g (+11.52g, +181.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K125.0mg (+26.00mg, +26.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Goat Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Basil, Dried Tomato, Salt, Cheese Cultures, Microbial Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-7.00kcal, -2.68%)
Total Fat16.15g (-0.75g, -4.44%)
Saturated Fat 8.46g (-0.69g, -7.54%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+15.00mg, +18.52%)
Sodium 315.0mg (+5.00mg, +1.61%)
Total Carbohydrates 19.23g (-1.19g, -5.83%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 2.31g (+0.20g, +9.48%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+22.00mg, +31.43%)
Iron, Fe0.62mg (-0.14mg, -18.42%)
Potassium, K131.0mg (+32.00mg, +32.32%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Filling: Cage Free Eggs (eggs, Citric Acid [to Promote Color Retention]), Heavy Cream, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Milk, Water, Modified Cornstarch, Ricotta Cheese (whey, Cream, Milk, Vinegar, Salt), Onions, Salt, Basil, Garlic (garlic, Water, Citric Acid [to Maintain Freshness]), Nisin, Nutmeg, White Pepper Crust: Wheat Flour, Palm Oil, Water, Butter (cream, Natural Flavors), Whole Wheat Flour, Sugar, Lemon Juice, Salt Topping: Roasted Grape Tomatoes (tomatoes, Olive Pomace Oil, Garlic [garlic, Water, Citric Acid {to Maintain Freshness}], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat21.43g (+4.53g, +26.80%)
Saturated Fat 14.29g (+5.14g, +56.17%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 321.0mg (+11.00mg, +3.55%)
Total Carbohydrates 3.57g (-16.85g, -82.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 17.86g (+11.52g, +181.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K125.0mg (+26.00mg, +26.26%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Goat's Milk, Anti Caking (powdered Cellulose, Dextrose, Enzymes), Salt, Cheese Cultures, Vegetal Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat25.0g (+8.10g, +47.93%)
Saturated Fat 16.07g (+6.92g, +75.63%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 286.0mg (-24.00mg, -7.74%)
Total Carbohydrates 3.57g (-16.85g, -82.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (+1.46g, +69.19%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+16.00mg, +22.86%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K96.0mg (-3.00mg, -3.03%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Goats Milk, Salt, Cheese Cultures, Vegetable Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+6.00kcal, +2.30%)
Total Fat30.0g (+13.10g, +77.51%)
Saturated Fat 16.67g (+7.52g, +82.19%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+2.00mg, +2.47%)
Sodium 350.0mg (+40.00mg, +12.90%)
Total Carbohydrates 6.67g (-13.75g, -67.34%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.33g (+1.22g, +57.82%)
Sugars, added N/A
Protein 3.33g (-3.01g, -47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K100.0mg (+1.00mg, +1.01%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat25.0g (+8.10g, +47.93%)
Saturated Fat 16.07g (+6.92g, +75.63%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 286.0mg (-24.00mg, -7.74%)
Total Carbohydrates 3.57g (-16.85g, -82.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (+1.46g, +69.19%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K125.0mg (+26.00mg, +26.26%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Goat's Milk, Salt, Cheese Cultures, Vegetal Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+7.00kcal, +2.68%)
Total Fat19.72g (+2.82g, +16.69%)
Saturated Fat 7.75g (-1.40g, -15.30%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-11.00mg, -13.58%)
Sodium 345.0mg (+35.00mg, +11.29%)
Total Carbohydrates 16.2g (-4.22g, -20.67%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.7g (-1.41g, -66.82%)
Sugars, added N/A
Protein 7.04g (+0.70g, +11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+23.00mg, +32.86%)
Iron, Fe0.7mg (-0.06mg, -7.89%)
Potassium, K77.0mg (-22.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (water, Whole Liquid Eggs, Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Mayonnaise [soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor], Cooked Ham Water Added [water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Onion, Modified Tapioca Starch, Uncured Fully Cooked Bacon Bits No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice [pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor], Heavy Cream [cream, Carrageenan, Mono And Diglycerides], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin), Crust (wheat Flour, Palm Oil, Water, Eggs, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat21.43g (+4.53g, +26.80%)
Saturated Fat 14.29g (+5.14g, +56.17%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 339.0mg (+29.00mg, +9.35%)
Total Carbohydrates 3.57g (-16.85g, -82.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (+1.46g, +69.19%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+23.00mg, +32.86%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K104.0mg (+5.00mg, +5.05%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Goats Milk, Salt, Marjoram, Oregano, Garlic Powder, Cheese Cultures, Vegetable Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+25.00kcal, +9.58%)
Total Fat21.43g (+4.53g, +26.80%)
Saturated Fat 14.29g (+5.14g, +56.17%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+8.00mg, +9.88%)
Sodium 339.0mg (+29.00mg, +9.35%)
Total Carbohydrates 3.57g (-16.85g, -82.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.57g (+1.46g, +69.19%)
Sugars, added N/A
Protein 14.29g (+7.95g, +125.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, K125.0mg (+26.00mg, +26.26%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Pasteurized Goat's Milk, Salt, Marjoram, Oregano, Garlic Powder, Cheese Cultures, Vegetal Rennet