Engine 2 Organic Sprouted Ancient Grains Burger Buns by Whole Foods Market, Inc: Similar Foods
- Product:
- Organic Sprouted Ancient Grains Burger Buns
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115281/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal | |
| Total Fat | 3.28g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 42.62g | |
| Dietary Fiber | 16.4g | |
| Sugars | 1.64g | |
| Sugars, added | N/A | |
| Protein | 14.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.95mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 1.64g | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Quinoa, Organic Sprouted Emmer, Organic Wheat Gluten, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Fresh Yeast, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Psyllium, Sea Salt, Organic Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 2.78g (-0.50g, -15.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-26.00mg, -9.92%) | |
| Total Carbohydrates | 50.0g (+7.38g, +17.32%) | |
| Dietary Fiber | 8.3g (-8.10g, -49.39%) | |
| Sugars | 5.56g (+3.92g, +239.02%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.64g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-0.73mg, -24.75%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, Barley, Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Oat Fiber, Molasses, Sunflower Oil, Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-29.00kcal, -11.07%) | |
| Total Fat | 4.65g (+1.37g, +41.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 44.19g (+1.57g, +3.68%) | |
| Dietary Fiber | 9.3g (-7.10g, -43.29%) | |
| Sugars | 4.65g (+3.01g, +183.54%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-3.12g, -21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.86mg (-1.09mg, -36.95%) | |
| Potassium, K | 233.0mg (-29.00mg, -11.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Organic Honey, Oat Fiber, Sunflower Oil, Cultured Wheat Flour, Natural Flavor, Molasses, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-23.00kcal, -8.78%) | |
| Total Fat | 12.68g (+9.40g, +286.59%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+20.00mg, +7.63%) | |
| Total Carbohydrates | 28.17g (-14.45g, -33.90%) | |
| Dietary Fiber | 5.6g (-10.80g, -65.85%) | |
| Sugars | 0.0g (-1.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-9.12g, -61.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (-1.68mg, -56.95%) | |
| Potassium, K | 239.0mg (-23.00mg, -8.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet* (water, Millet*), Cooked Adzuki Beans* (water, Adzuki Beans), Cooked Black Rice* (water, Black Rice*), Expeller Pressed Oil (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Kale* And Or Spinach*, Potato Starch", Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Dried Onion*, Apple Cider Vinegar, Lime Juice*, Granulated Garlic*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-2.00kcal, -0.76%) | |
| Total Fat | 7.0g (+3.72g, +113.41%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+8.00mg, +3.05%) | |
| Total Carbohydrates | 44.0g (+1.38g, +3.24%) | |
| Dietary Fiber | 6.0g (-10.40g, -63.41%) | |
| Sugars | 0.0g (-1.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.75g, -45.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.16mg (-0.79mg, -26.78%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 3.49g (+0.21g, +6.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-6.00mg, -2.29%) | |
| Total Carbohydrates | 46.51g (+3.89g, +9.13%) | |
| Dietary Fiber | 7.0g (-9.40g, -57.32%) | |
| Sugars | 9.3g (+7.66g, +467.07%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-3.12g, -21.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (-0.16mg, -5.42%) | |
| Potassium, K | 233.0mg (-29.00mg, -11.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.69g, +42.07%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg | |
| Niacin | 5.349mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of: Honey, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-2.00kcal, -0.76%) | |
| Total Fat | 7.0g (+3.72g, +113.41%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 46.0g (+3.38g, +7.93%) | |
| Dietary Fiber | 6.0g (-10.40g, -63.41%) | |
| Sugars | 0.0g (-1.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.75g, -45.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.16mg (-0.79mg, -26.78%) | |
| Potassium, K | 280.0mg (+18.00mg, +6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Soybean Oil, Sea Salt, Organic Soy Lecithin (emulsifier), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Oat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-8.00kcal, -3.05%) | |
| Total Fat | 13.23g (+9.95g, +303.35%) | |
| Saturated Fat | 2.8g (+2.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (+20.00mg, +7.63%) | |
| Total Carbohydrates | 27.16g (-15.46g, -36.27%) | |
| Dietary Fiber | 2.2g (-14.20g, -86.59%) | |
| Sugars | 18.1g (+16.46g, +1003.66%) | |
| Sugars, added | N/A | |
| Protein | 6.03g (-8.72g, -59.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 1.51mg (-1.44mg, -48.81%) | |
| Potassium, K | 264.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef Stick (clean Label): Beef, Water, Salt, Natural Flavors, Dextrose, Cultured Celery Juice Powder, Lactic Acid Starter Culture Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+7.00kcal, +2.67%) | |
| Total Fat | 4.81g (+1.53g, +46.65%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-22.00mg, -8.40%) | |
| Total Carbohydrates | 46.15g (+3.53g, +8.28%) | |
| Dietary Fiber | 5.8g (-10.60g, -64.63%) | |
| Sugars | 7.69g (+6.05g, +368.90%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-3.21g, -21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 3.46mg (+0.51mg, +17.29%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.28g, +17.07%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg | |
| Niacin | 5.769mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk)*, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey*, *adds A Trivial Amount Of Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+5.00kcal, +1.91%) | |
| Total Fat | 3.33g (+0.05g, +1.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 48.89g (+6.27g, +14.71%) | |
| Dietary Fiber | 2.2g (-14.20g, -86.59%) | |
| Sugars | 8.89g (+7.25g, +442.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.86g, -39.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.22mg (-0.73mg, -24.75%) | |
| Potassium, K | 267.0mg (+5.00mg, +1.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Cracked Wheat, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Flax & Seeds Blend (organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Whole Grain Oats, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds), Organic Molasses, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Wheat (mold Inhibitor), Organic Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+4.00kcal, +1.53%) | |
| Total Fat | 1.56g (-1.72g, -52.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-43.00mg, -16.41%) | |
| Total Carbohydrates | 50.0g (+7.38g, +17.32%) | |
| Dietary Fiber | 0.0g (-16.40g, -100.00%) | |
| Sugars | 0.0g (-1.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.25g, -15.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.12mg (+0.17mg, +5.76%) | |
| Potassium, K | 266.0mg (+4.00mg, +1.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-43.00kcal, -16.41%) | |
| Total Fat | 1.56g (-1.72g, -52.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-6.00mg, -2.29%) | |
| Total Carbohydrates | 45.62g (+3.00g, +7.04%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.62g (+3.98g, +242.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-9.75g, -66.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.62mg (-2.33mg, -78.98%) | |
| Potassium, K | 252.0mg (-10.00mg, -3.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (whole Grain Parboiled Brown Rice), Broccoli, Thai Sweet Chili Sauce (water, Sugar, Red Chilli Pepper, Salt, Garlic, Modified Food Starch And Acetic Acid), Carrots, Edamame, Red Peppers, Contains Less Than 2% Of Nisin Preparation, Natural Flavor, Salt, Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-29.00kcal, -11.07%) | |
| Total Fat | 1.67g (-1.61g, -49.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+21.00mg, +8.02%) | |
| Total Carbohydrates | 46.67g (+4.05g, +9.50%) | |
| Dietary Fiber | 5.0g (-11.40g, -69.51%) | |
| Sugars | 3.33g (+1.69g, +103.05%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-6.42g, -43.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (+0.05mg, +1.69%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sourdough (organic Whole Spelt Flour, Filtered Water, Bacterial Culture), Organic Sprouted Spelt Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+8.00kcal, +3.05%) | |
| Total Fat | 1.35g (-1.93g, -58.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-46.00mg, -17.56%) | |
| Total Carbohydrates | 50.0g (+7.38g, +17.32%) | |
| Dietary Fiber | 1.4g (-15.00g, -91.46%) | |
| Sugars | 0.0g (-1.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (-2.59g, -17.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.7mg (-0.25mg, -8.47%) | |
| Potassium, K | 266.0mg (+4.00mg, +1.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains: Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+32.00kcal, +12.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+17.00mg, +6.49%) | |
| Total Carbohydrates | 44.12g (+1.50g, +3.52%) | |
| Dietary Fiber | 2.9g (-13.50g, -82.32%) | |
| Sugars | 2.94g (+1.30g, +79.27%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-11.81g, -80.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.35mg (-0.60mg, -20.34%) | |
| Potassium, K | 294.0mg (+32.00mg, +12.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.82g | |
| Ingredients | ||
|---|---|---|
Breadstick: Whole Wheat Flour, Enriched Flour ({wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2%: Salt, Potassium Chloride, Yeast, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less: Sweet Cream Buttermilk, Monoglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-31.00kcal, -11.83%) | |
| Total Fat | 1.28g (-2.00g, -60.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+7.00mg, +2.67%) | |
| Total Carbohydrates | 41.03g (-1.59g, -3.73%) | |
| Dietary Fiber | 5.1g (-11.30g, -68.90%) | |
| Sugars | 2.56g (+0.92g, +56.10%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-1.93g, -13.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.6mg (+25.60mg) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 2.56mg (-0.39mg, -13.22%) | |
| Potassium, K | 269.0mg (+7.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg | |
| Copper, Cu | 0.0mg | |
| Phosphorus, P | 26.0mg | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g (-1.64g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.64g, -100.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.513mg | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.256mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Khorasan Flour, Water, Organic Whole Raisin Puree, Organic Wheat Protein, Yeast, Unrefined Salt, Organic Camu Camu Powder | ||