365 Whole Foods Market Quinoa With Vegetables, Vegetables by Whole Foods Market, Inc: Similar Foods
- Product:
- Quinoa With Vegetables, Vegetables
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal | |
| Total Fat | 1.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg | |
| Total Carbohydrates | 18.57g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 2.21mg | |
| Potassium, K | 257.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa, Organic Zucchini, Organic Sweet Potato, Cooked Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+6.00kcal, +6.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 21.18g (+2.61g, +14.05%) | |
| Dietary Fiber | 5.9g (+3.80g, +180.95%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 1.18mg (-1.03mg, -46.61%) | |
| Potassium, K | 259.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (=) | |
| Total Fat | 2.5g (+1.07g, +74.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 17.5g (-1.07g, -5.76%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.18g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 1.0mg (-1.21mg, -54.75%) | |
| Potassium, K | 238.0mg (-19.00mg, -7.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Corn, Cooked Black Beans, Red Bell Peppers, Onions, Extra Virgin Olive Oil, Southwest Chipotle Seasoning [spices (sweet Chili Pepper, Chipotle Chili Pepper, Cayenne Pepper, Oregano, Thyme, Cumin, Parsley, Savory, Basil, Marjoram, Bay, Mustard, Rosemary, Coriander, Paprika), Dried Garlic, Dried Onion, Dried Carrots, Citric Acid, Sugar, Dried Orange Peel, Modified Corn Starch, Rice Concentrate, Lime Juice Solids, Lemon Juice Solids, Natural Smoke Flavor, Lemon And Lime Oil, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-8.00kcal, -8.00%) | |
| Total Fat | 1.25g (-0.18g, -12.59%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+10.00mg, +142.86%) | |
| Total Carbohydrates | 19.17g (+0.60g, +3.23%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-13.00mg, -61.90%) | |
| Iron, Fe | 0.5mg (-1.71mg, -77.38%) | |
| Potassium, K | 267.0mg (+10.00mg, +3.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Corn, Bbq Pepper Medley Spice (salt, Spices Including Mustard, Dehydrated Bell Peppers, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Soy Protein, Sugar, Parsley Flakes, With No More Than 2% Soybean Oil As Processing Aid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-5.00kcal, -5.00%) | |
| Total Fat | 0.6g (-0.83g, -58.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+11.00mg, +157.14%) | |
| Total Carbohydrates | 15.48g (-3.09g, -16.64%) | |
| Dietary Fiber | 7.1g (+5.00g, +238.10%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.19g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 1.19mg (-1.02mg, -46.15%) | |
| Potassium, K | 240.0mg (-17.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans, (pinto Beans, Water), Onions, Green Peppers, Red Peppers, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+4.00kcal, +4.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+9.00mg, +128.57%) | |
| Total Carbohydrates | 24.8g (+6.23g, +33.55%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 1.6g (+1.60g) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.97g, -55.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.8mg (-1.41mg, -63.80%) | |
| Potassium, K | 276.0mg (+19.00mg, +7.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 2.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Plantain, Cassava, Potato, Carrot, Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-12.00kcal, -12.00%) | |
| Total Fat | 1.77g (+0.34g, +23.78%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-3.00mg, -42.86%) | |
| Total Carbohydrates | 15.04g (-3.53g, -19.01%) | |
| Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
| Sugars | 8.85g (+8.85g) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.92g, -25.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 27.0mg (+6.00mg, +28.57%) | |
| Iron, Fe | 0.88mg (-1.33mg, -60.18%) | |
| Potassium, K | 242.0mg (-15.00mg, -5.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-6 | 0.088mg | |
| Ingredients | ||
|---|---|---|
Organic Apple, Organic Banana, Organic Coconut Milk (organic Coconut, Water), Purified Water, Organic Quinoa, Organic Almond Protein, Organic Spinach, Organic Lemon Juice, Organic Flax Seeds, Organic Acacia Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-18.00kcal, -18.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 14.12g (-4.45g, -23.96%) | |
| Dietary Fiber | 5.9g (+3.80g, +180.95%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.14g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 1.06mg (-1.15mg, -52.04%) | |
| Potassium, K | 247.0mg (-10.00mg, -3.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-9.00kcal, -9.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-5.00mg, -71.43%) | |
| Total Carbohydrates | 16.54g (-2.03g, -10.93%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 9.45g (+9.45g) | |
| Sugars, added | N/A | |
| Protein | 7.87g (+4.30g, +120.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-17.00mg, -80.95%) | |
| Iron, Fe | 0.0mg (-2.21mg, -100.00%) | |
| Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Apple, Whey Protein Isolate, Water, Natural Flavor, Cocoa Powder, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-18.00kcal, -18.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 17.65g (-0.92g, -4.95%) | |
| Dietary Fiber | 3.5g (+1.40g, +66.67%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-10.00mg, -47.62%) | |
| Iron, Fe | 0.82mg (-1.39mg, -62.90%) | |
| Potassium, K | 247.0mg (-10.00mg, -3.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Black Beans, Green Peppers, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-12.00kcal, -12.00%) | |
| Total Fat | 1.6g (+0.17g, +11.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+1.00mg, +14.29%) | |
| Total Carbohydrates | 13.6g (-4.97g, -26.76%) | |
| Dietary Fiber | 4.0g (+1.90g, +90.48%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+1.23g, +34.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+11.00mg, +52.38%) | |
| Iron, Fe | 1.0mg (-1.21mg, -54.75%) | |
| Potassium, K | 240.0mg (-17.00mg, -6.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+5.00kcal, +5.00%) | |
| Total Fat | 1.58g (+0.15g, +10.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 18.95g (+0.38g, +2.05%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 6.32g (+6.32g) | |
| Sugars, added | N/A | |
| Protein | 3.16g (-0.41g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (-1.79mg, -81.00%) | |
| Potassium, K | 263.0mg (+6.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+6.00kcal, +6.00%) | |
| Total Fat | 2.35g (+0.92g, +64.34%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+17.00mg, +242.86%) | |
| Total Carbohydrates | 20.0g (+1.43g, +7.70%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.22g, -34.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 0.47mg (-1.74mg, -78.73%) | |
| Potassium, K | 271.0mg (+14.00mg, +5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+6.00kcal, +6.00%) | |
| Total Fat | 2.35g (+0.92g, +64.34%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+17.00mg, +242.86%) | |
| Total Carbohydrates | 20.0g (+1.43g, +7.70%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.22g, -34.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 0.47mg (-1.74mg, -78.73%) | |
| Potassium, K | 271.0mg (+14.00mg, +5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-12.00kcal, -12.00%) | |
| Total Fat | 4.39g (+2.96g, +206.99%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 15.79g (-2.78g, -14.97%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-1.82g, -50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 0.63mg (-1.58mg, -71.49%) | |
| Potassium, K | 246.0mg (-11.00mg, -4.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Maple Syrup, Butter, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-23.00kcal, -23.00%) | |
| Total Fat | 0.0g (-1.43g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-2.00mg, -28.57%) | |
| Total Carbohydrates | 12.09g (-6.48g, -34.89%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 5.49g (+5.49g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.12g, +115.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.0mg (-2.21mg, -100.00%) | |
| Potassium, K | 254.0mg (-3.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Banana, Strawberry, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) | ||