Goya Colombian Stew Mix, Colombian by Goya Foods, Inc: Similar Foods
- Product:
- Colombian Stew Mix, Colombian
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 16.0mg | |
| Total Carbohydrates | 24.8g | |
| Dietary Fiber | 3.2g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 1.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 276.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 2.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Plantain, Cassava, Potato, Carrot, Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 2.35g (+2.35g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+8.00mg, +50.00%) | |
| Total Carbohydrates | 20.0g (-4.80g, -19.35%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.75g, +46.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-11.00mg, -47.83%) | |
| Iron, Fe | 0.47mg (-0.33mg, -41.25%) | |
| Potassium, K | 271.0mg (-5.00mg, -1.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 2.35g (+2.35g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+8.00mg, +50.00%) | |
| Total Carbohydrates | 20.0g (-4.80g, -19.35%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.75g, +46.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-11.00mg, -47.83%) | |
| Iron, Fe | 0.47mg (-0.33mg, -41.25%) | |
| Potassium, K | 271.0mg (-5.00mg, -1.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-4.00kcal, -3.85%) | |
| Total Fat | 1.43g (+1.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-9.00mg, -56.25%) | |
| Total Carbohydrates | 18.57g (-6.23g, -25.12%) | |
| Dietary Fiber | 2.1g (-1.10g, -34.38%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.97g, +123.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-2.00mg, -8.70%) | |
| Iron, Fe | 2.21mg (+1.41mg, +176.25%) | |
| Potassium, K | 257.0mg (-19.00mg, -6.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic White Quinoa, Organic Zucchini, Organic Sweet Potato, Cooked Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-12.00kcal, -11.54%) | |
| Total Fat | 1.25g (+1.25g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+1.00mg, +6.25%) | |
| Total Carbohydrates | 19.17g (-5.63g, -22.70%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 6.67g (+5.07g, +316.88%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.73g, +108.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-15.00mg, -65.22%) | |
| Iron, Fe | 0.5mg (-0.30mg, -37.50%) | |
| Potassium, K | 267.0mg (-9.00mg, -3.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Corn, Bbq Pepper Medley Spice (salt, Spices Including Mustard, Dehydrated Bell Peppers, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Soy Protein, Sugar, Parsley Flakes, With No More Than 2% Soybean Oil As Processing Aid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+14.00kcal, +13.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 21.18g (-3.62g, -14.60%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.53g (+1.93g, +120.62%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+6.64g, +415.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.35mg (+1.55mg, +193.75%) | |
| Potassium, K | 282.0mg (+6.00mg, +2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Blackeye Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+14.00kcal, +13.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 21.18g (-3.62g, -14.60%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.53g (+1.93g, +120.62%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+6.64g, +415.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 2.47mg (+1.67mg, +208.75%) | |
| Potassium, K | 282.0mg (+6.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Black Eyed Peas, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+2.00kcal, +1.92%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 21.18g (-3.62g, -14.60%) | |
| Dietary Fiber | 5.9g (+2.70g, +84.38%) | |
| Sugars | 5.88g (+4.28g, +267.50%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+4.28g, +267.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+1.00mg, +4.35%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 259.0mg (-17.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+10.00kcal, +9.62%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-9.00mg, -56.25%) | |
| Total Carbohydrates | 21.43g (-3.37g, -13.59%) | |
| Dietary Fiber | 8.6g (+5.40g, +168.75%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+4.11g, +256.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 1.43mg (+0.63mg, +78.75%) | |
| Potassium, K | 294.0mg (+18.00mg, +6.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Pigeon Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+7.00kcal, +6.73%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+17.00mg, +106.25%) | |
| Total Carbohydrates | 24.44g (-0.36g, -1.45%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 1.11g (-0.49g, -30.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+5.07g, +316.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 2.0mg (+1.20mg, +150.00%) | |
| Potassium, K | 288.0mg (+12.00mg, +4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cranberry Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-18.00kcal, -17.31%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+9.00mg, +56.25%) | |
| Total Carbohydrates | 17.28g (-7.52g, -30.32%) | |
| Dietary Fiber | 1.2g (-2.00g, -62.50%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+0.87g, +54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-13.00mg, -56.52%) | |
| Iron, Fe | 0.99mg (+0.19mg, +23.75%) | |
| Potassium, K | 284.0mg (+8.00mg, +2.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-18.00kcal, -17.31%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+9.00mg, +56.25%) | |
| Total Carbohydrates | 17.28g (-7.52g, -30.32%) | |
| Dietary Fiber | 1.2g (-2.00g, -62.50%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+0.87g, +54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-13.00mg, -56.52%) | |
| Iron, Fe | 0.99mg (+0.19mg, +23.75%) | |
| Potassium, K | 284.0mg (+8.00mg, +2.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-19.00kcal, -18.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-12.00mg, -75.00%) | |
| Total Carbohydrates | 14.62g (-10.18g, -41.05%) | |
| Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
| Sugars | 0.77g (-0.83g, -51.88%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.78g, +236.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 1.15mg (+0.35mg, +43.75%) | |
| Potassium, K | 277.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-10.00kcal, -9.62%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+2.00mg, +12.50%) | |
| Total Carbohydrates | 18.82g (-5.98g, -24.11%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 5.88g (+4.28g, +267.50%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.93g, +120.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 0.47mg (-0.33mg, -41.25%) | |
| Potassium, K | 271.0mg (-5.00mg, -1.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-4.00kcal, -3.85%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 23.0g (-1.80g, -7.26%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 17.0g (+15.40g, +962.50%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.60g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 0.2mg (-0.60mg, -75.00%) | |
| Potassium, K | 290.0mg (+14.00mg, +5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Prunes, Potassium Sorbate (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-4.00kcal, -3.85%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-10.00mg, -62.50%) | |
| Total Carbohydrates | 23.53g (-1.27g, -5.12%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 3.53g (+1.93g, +120.62%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.93g, +120.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-17.00mg, -73.91%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 294.0mg (+18.00mg, +6.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||