365 Whole Foods Market Garbanzo Beans by Whole Foods Market, Inc: Similar Foods
- Product:
- Garbanzo Beans
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal | |
Total Fat | 1.6g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 8.0mg | |
Total Carbohydrates | 13.6g | |
Dietary Fiber | 4.0g | |
Sugars | 0.8g | |
Sugars, added | N/A | |
Protein | 4.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg | |
Iron, Fe | 1.0mg | |
Potassium, K | 240.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (=) | |
Total Fat | 1.77g (+0.17g, +10.62%) | |
Saturated Fat | 1.33g (+1.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 4.0mg (-4.00mg, -50.00%) | |
Total Carbohydrates | 15.04g (+1.44g, +10.59%) | |
Dietary Fiber | 2.7g (-1.30g, -32.50%) | |
Sugars | 8.85g (+8.05g, +1006.25%) | |
Sugars, added | N/A | |
Protein | 2.65g (-2.15g, -44.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.3mg | |
Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
Iron, Fe | 0.88mg (-0.12mg, -12.00%) | |
Potassium, K | 242.0mg (+2.00mg, +0.83%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin B-6 | 0.088mg |
Ingredients | ||
---|---|---|
Organic Apple, Organic Banana, Organic Coconut Milk (organic Coconut, Water), Purified Water, Organic Quinoa, Organic Almond Protein, Organic Spinach, Organic Lemon Juice, Organic Flax Seeds, Organic Acacia Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (=) | |
Total Fat | 4.39g (+2.79g, +174.37%) | |
Saturated Fat | 2.63g (+2.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | N/A | |
Total Carbohydrates | 15.79g (+2.19g, +16.10%) | |
Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
Sugars | 3.51g (+2.71g, +338.75%) | |
Sugars, added | N/A | |
Protein | 1.75g (-3.05g, -63.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
Iron, Fe | 0.63mg (-0.37mg, -37.00%) | |
Potassium, K | 246.0mg (+6.00mg, +2.50%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Butternut Squash, Maple Syrup, Butter, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (-8.00kcal, -9.09%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 14.94g (+1.34g, +9.85%) | |
Dietary Fiber | 5.7g (+1.70g, +42.50%) | |
Sugars | 5.75g (+4.95g, +618.75%) | |
Sugars, added | N/A | |
Protein | 5.75g (+0.95g, +19.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
Iron, Fe | 1.15mg (+0.15mg, +15.00%) | |
Potassium, K | 241.0mg (+1.00mg, +0.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 82.0kcal (-6.00kcal, -6.82%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 14.12g (+0.52g, +3.82%) | |
Dietary Fiber | 5.9g (+1.90g, +47.50%) | |
Sugars | 5.88g (+5.08g, +635.00%) | |
Sugars, added | N/A | |
Protein | 4.71g (-0.09g, -1.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
Iron, Fe | 1.06mg (+0.06mg, +6.00%) | |
Potassium, K | 247.0mg (+7.00mg, +2.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Snow Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (+4.00kcal, +4.55%) | |
Total Fat | 1.54g (-0.06g, -3.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 8.0mg (=) | |
Total Carbohydrates | 15.38g (+1.78g, +13.09%) | |
Dietary Fiber | 4.6g (+0.60g, +15.00%) | |
Sugars | 3.08g (+2.28g, +285.00%) | |
Sugars, added | N/A | |
Protein | 4.62g (-0.18g, -3.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
Iron, Fe | 1.54mg (+0.54mg, +54.00%) | |
Potassium, K | 223.0mg (-17.00mg, -7.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (+4.00kcal, +4.55%) | |
Total Fat | 1.54g (-0.06g, -3.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 8.0mg (=) | |
Total Carbohydrates | 15.38g (+1.78g, +13.09%) | |
Dietary Fiber | 4.6g (+0.60g, +15.00%) | |
Sugars | 3.08g (+2.28g, +285.00%) | |
Sugars, added | N/A | |
Protein | 4.62g (-0.18g, -3.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
Iron, Fe | 1.54mg (+0.54mg, +54.00%) | |
Potassium, K | 223.0mg (-17.00mg, -7.08%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 79.0kcal (-9.00kcal, -10.23%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 14.61g (+1.01g, +7.43%) | |
Dietary Fiber | 5.6g (+1.60g, +40.00%) | |
Sugars | 5.62g (+4.82g, +602.50%) | |
Sugars, added | N/A | |
Protein | 5.62g (+0.82g, +17.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-10.00mg, -31.25%) | |
Iron, Fe | 1.12mg (+0.12mg, +12.00%) | |
Potassium, K | 247.0mg (+7.00mg, +2.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Green Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (-8.00kcal, -9.09%) | |
Total Fat | 0.44g (-1.16g, -72.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 9.0mg (+1.00mg, +12.50%) | |
Total Carbohydrates | 17.7g (+4.10g, +30.15%) | |
Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
Sugars | 10.62g (+9.82g, +1227.50%) | |
Sugars, added | N/A | |
Protein | 0.88g (-3.92g, -81.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
Iron, Fe | 0.88mg (-0.12mg, -12.00%) | |
Potassium, K | 242.0mg (+2.00mg, +0.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Banana Puree, Organic Strawberry Puree, Organic Oats, Organic Chia, Organic Quinoa, Organic Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-17.00kcal, -19.32%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 12.0mg (+4.00mg, +50.00%) | |
Total Carbohydrates | 11.76g (-1.84g, -13.53%) | |
Dietary Fiber | 5.9g (+1.90g, +47.50%) | |
Sugars | 3.53g (+2.73g, +341.25%) | |
Sugars, added | N/A | |
Protein | 7.06g (+2.26g, +47.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
Potassium, K | 247.0mg (+7.00mg, +2.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
English Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-17.00kcal, -19.32%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 12.0mg (+4.00mg, +50.00%) | |
Total Carbohydrates | 11.76g (-1.84g, -13.53%) | |
Dietary Fiber | 5.9g (+1.90g, +47.50%) | |
Sugars | 3.53g (+2.73g, +341.25%) | |
Sugars, added | N/A | |
Protein | 7.06g (+2.26g, +47.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
Iron, Fe | 1.69mg (+0.69mg, +69.00%) | |
Potassium, K | 247.0mg (+7.00mg, +2.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Shelled English Peas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-17.00kcal, -19.32%) | |
Total Fat | 0.59g (-1.01g, -63.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+10.00mg, +125.00%) | |
Total Carbohydrates | 12.94g (-0.66g, -4.85%) | |
Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
Sugars | 4.71g (+3.91g, +488.75%) | |
Sugars, added | N/A | |
Protein | 3.53g (-1.27g, -26.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
Iron, Fe | 1.18mg (+0.18mg, +18.00%) | |
Potassium, K | 241.0mg (+1.00mg, +0.42%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Corn, Organic Carrots, Organic Broccoli, Organic Soy Beans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 95.0kcal (+7.00kcal, +7.95%) | |
Total Fat | 0.6g (-1.00g, -62.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+10.00mg, +125.00%) | |
Total Carbohydrates | 15.48g (+1.88g, +13.82%) | |
Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
Sugars | 2.38g (+1.58g, +197.50%) | |
Sugars, added | N/A | |
Protein | 4.76g (-0.04g, -0.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
Iron, Fe | 1.19mg (+0.19mg, +19.00%) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pinto Beans, (pinto Beans, Water), Onions, Green Peppers, Red Peppers, Tomatoes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 93.0kcal (+5.00kcal, +5.68%) | |
Total Fat | 4.29g (+2.69g, +168.13%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 15.71g (+2.11g, +15.51%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 10.0g (+9.20g, +1150.00%) | |
Sugars, added | N/A | |
Protein | 1.43g (-3.37g, -70.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 6.4mg | |
Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
Iron, Fe | 1.64mg (+0.64mg, +64.00%) | |
Potassium, K | 236.0mg (-4.00mg, -1.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Sweet Cherries, Plums, Wild Blueberries, Cacao Nibs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (-11.00kcal, -12.50%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 5.0mg (-3.00mg, -37.50%) | |
Total Carbohydrates | 12.09g (-1.51g, -11.10%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 5.49g (+4.69g, +586.25%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.89g, +60.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
Potassium, K | 254.0mg (+14.00mg, +5.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Banana, Strawberry, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-17.00kcal, -19.32%) | |
Total Fat | 0.0g (-1.60g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-8.00mg, -100.00%) | |
Total Carbohydrates | 14.12g (+0.52g, +3.82%) | |
Dietary Fiber | 5.9g (+1.90g, +47.50%) | |
Sugars | 5.88g (+5.08g, +635.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (+1.08g, +22.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
Iron, Fe | 1.53mg (+0.53mg, +53.00%) | |
Potassium, K | 245.0mg (+5.00mg, +2.08%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Green Peas |