365 Whole Foods Market Garbanzo Beans by Whole Foods Market, Inc: Similar Foods

Product:
Garbanzo Beans
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026330/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat1.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 8.0mg
Total Carbohydrates 13.6g
Dietary Fiber 4.0g
Sugars 0.8g
Sugars, added N/A
Protein 4.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe1.0mg
Potassium, K240.0mg
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.77g (+0.17g, +10.62%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-4.00mg, -50.00%)
Total Carbohydrates 15.04g (+1.44g, +10.59%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 8.85g (+8.05g, +1006.25%)
Sugars, added N/A
Protein 2.65g (-2.15g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K242.0mg (+2.00mg, +0.83%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-60.088mg
Ingredients
Organic Apple, Organic Banana, Organic Coconut Milk (organic Coconut, Water), Purified Water, Organic Quinoa, Organic Almond Protein, Organic Spinach, Organic Lemon Juice, Organic Flax Seeds, Organic Acacia Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat4.39g (+2.79g, +174.37%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium N/A
Total Carbohydrates 15.79g (+2.19g, +16.10%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 3.51g (+2.71g, +338.75%)
Sugars, added N/A
Protein 1.75g (-3.05g, -63.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.63mg (-0.37mg, -37.00%)
Potassium, K246.0mg (+6.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Maple Syrup, Butter, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 14.94g (+1.34g, +9.85%)
Dietary Fiber 5.7g (+1.70g, +42.50%)
Sugars 5.75g (+4.95g, +618.75%)
Sugars, added N/A
Protein 5.75g (+0.95g, +19.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.15mg (+0.15mg, +15.00%)
Potassium, K241.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 14.12g (+0.52g, +3.82%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 5.88g (+5.08g, +635.00%)
Sugars, added N/A
Protein 4.71g (-0.09g, -1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.06mg (+0.06mg, +6.00%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Snow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat1.54g (-0.06g, -3.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 15.38g (+1.78g, +13.09%)
Dietary Fiber 4.6g (+0.60g, +15.00%)
Sugars 3.08g (+2.28g, +285.00%)
Sugars, added N/A
Protein 4.62g (-0.18g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe1.54mg (+0.54mg, +54.00%)
Potassium, K223.0mg (-17.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Garbanzo Beans, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat1.54g (-0.06g, -3.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (=)
Total Carbohydrates 15.38g (+1.78g, +13.09%)
Dietary Fiber 4.6g (+0.60g, +15.00%)
Sugars 3.08g (+2.28g, +285.00%)
Sugars, added N/A
Protein 4.62g (-0.18g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe1.54mg (+0.54mg, +54.00%)
Potassium, K223.0mg (-17.00mg, -7.08%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-9.00kcal, -10.23%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 14.61g (+1.01g, +7.43%)
Dietary Fiber 5.6g (+1.60g, +40.00%)
Sugars 5.62g (+4.82g, +602.50%)
Sugars, added N/A
Protein 5.62g (+0.82g, +17.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe1.12mg (+0.12mg, +12.00%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.44g (-1.16g, -72.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+1.00mg, +12.50%)
Total Carbohydrates 17.7g (+4.10g, +30.15%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 10.62g (+9.82g, +1227.50%)
Sugars, added N/A
Protein 0.88g (-3.92g, -81.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K242.0mg (+2.00mg, +0.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Banana Puree, Organic Strawberry Puree, Organic Oats, Organic Chia, Organic Quinoa, Organic Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+4.00mg, +50.00%)
Total Carbohydrates 11.76g (-1.84g, -13.53%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 3.53g (+2.73g, +341.25%)
Sugars, added N/A
Protein 7.06g (+2.26g, +47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.18mg (+0.18mg, +18.00%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
English Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+4.00mg, +50.00%)
Total Carbohydrates 11.76g (-1.84g, -13.53%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 3.53g (+2.73g, +341.25%)
Sugars, added N/A
Protein 7.06g (+2.26g, +47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.69mg (+0.69mg, +69.00%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shelled English Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat0.59g (-1.01g, -63.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+10.00mg, +125.00%)
Total Carbohydrates 12.94g (-0.66g, -4.85%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 4.71g (+3.91g, +488.75%)
Sugars, added N/A
Protein 3.53g (-1.27g, -26.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe1.18mg (+0.18mg, +18.00%)
Potassium, K241.0mg (+1.00mg, +0.42%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn, Organic Carrots, Organic Broccoli, Organic Soy Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+7.00kcal, +7.95%)
Total Fat0.6g (-1.00g, -62.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+10.00mg, +125.00%)
Total Carbohydrates 15.48g (+1.88g, +13.82%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 2.38g (+1.58g, +197.50%)
Sugars, added N/A
Protein 4.76g (-0.04g, -0.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-17.00mg, -53.13%)
Iron, Fe1.19mg (+0.19mg, +19.00%)
Potassium, K240.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, (pinto Beans, Water), Onions, Green Peppers, Red Peppers, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+5.00kcal, +5.68%)
Total Fat4.29g (+2.69g, +168.13%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 15.71g (+2.11g, +15.51%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 10.0g (+9.20g, +1150.00%)
Sugars, added N/A
Protein 1.43g (-3.37g, -70.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe1.64mg (+0.64mg, +64.00%)
Potassium, K236.0mg (-4.00mg, -1.67%)
Vitamin D, IU0.0IU
Ingredients
Dark Sweet Cherries, Plums, Wild Blueberries, Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-11.00kcal, -12.50%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-3.00mg, -37.50%)
Total Carbohydrates 12.09g (-1.51g, -11.10%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 5.49g (+4.69g, +586.25%)
Sugars, added N/A
Protein 7.69g (+2.89g, +60.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K254.0mg (+14.00mg, +5.83%)
Vitamin D, IU0.0IU
Ingredients
Banana, Strawberry, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat0.0g (-1.60g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-8.00mg, -100.00%)
Total Carbohydrates 14.12g (+0.52g, +3.82%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 5.88g (+5.08g, +635.00%)
Sugars, added N/A
Protein 5.88g (+1.08g, +22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe1.53mg (+0.53mg, +53.00%)
Potassium, K245.0mg (+5.00mg, +2.08%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Peas