365 Whole Foods Market Birthday Cake Granola Bites, Birthday Cake by Whole Foods Market, Inc: Similar Foods

Product:
Birthday Cake Granola Bites, Birthday Cake
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 26.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca467.0mg
Iron, Fe14.0mg
Potassium, K0.0mg
Vitamin D, IU547.0IU
Other Nutrients
Magnesium, Mg183.0mg
Biotin21.0ug
Vitamin E5.0mg_ate
Pantothenic acid3.333mg
Vitamin B-121.67ug
Thiamin1.0mg
Zinc, Zn8.67mg
Riboflavin1.6mg
Niacin12.667mg
Folic acid150.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Sprinkles (cane Sugar, Vegetable Oil* [palm Kernel And Palm], Cornstarch, Color [beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Oleoresin Of Paprika], Sunflower Lecithin, Corn Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Natural Flavors, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C), Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.67
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 86.67g (+3.34g, +4.01%)
Dietary Fiber 10.0g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg (=)
Calcium, Ca467.0mg (=)
Iron, Fe14.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU533.0IU (-14.00IU, -2.56%)
Other Nutrients
Magnesium, Mg183.0mg (=)
Biotin20.0ug (-1.00ug, -4.76%)
Folate, total120.0ug
Vitamin E5.0mg_ate (=)
Pantothenic acid3.333mg (=)
Vitamin B-121.6ug (-0.07ug, -4.19%)
Thiamin1.0mg (=)
Zinc, Zn8.67mg (=)
Riboflavin1.567mg (-0.03mg, -2.06%)
Niacin12.333mg (-0.33mg, -2.64%)
Vitamin B-61.167mg
Folic acid117.0ug (-33.00ug, -22.00%)
Ingredients
Wholegrain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Hiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamino), Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin Bi), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-83.00mg, -24.92%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 10.0g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+30.00mg, +100.00%)
Calcium, Ca433.0mg (-34.00mg, -7.28%)
Iron, Fe13.67mg (-0.33mg, -2.36%)
Potassium, K0.0mg (=)
Vitamin D, IU520.0IU (-27.00IU, -4.94%)
Other Nutrients
Magnesium, Mg183.0mg (=)
Biotin20.0ug (-1.00ug, -4.76%)
Folate, total110.0ug
Vitamin E5.0mg_ate (=)
Pantothenic acid3.333mg (=)
Vitamin B-121.57ug (-0.10ug, -5.99%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (-0.34mg, -3.92%)
Riboflavin1.3mg (-0.30mg, -18.75%)
Niacin12.0mg (-0.67mg, -5.27%)
Vitamin B-61.167mg
Folic acid117.0ug (-33.00ug, -22.00%)
Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C]), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C, Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.00
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-169.00kcal, -39.03%)
Total Fat3.77g (-6.23g, -62.30%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+101.00mg, +30.33%)
Total Carbohydrates 50.94g (-32.39g, -38.87%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 5.66g (-21.01g, -78.78%)
Sugars, added N/A
Protein 9.43g (+2.76g, +41.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (-127.00mg, -27.19%)
Iron, Fe3.02mg (-10.98mg, -78.43%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IU506.0IU (-41.00IU, -7.50%)
Other Nutrients
Folate, total179.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.245mg (-1.36mg, -84.69%)
Niacin3.208mg (-9.46mg, -74.67%)
Folic acid92.0ug (-58.00ug, -38.67%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Wheat Flour, Vinegar, Dextrose, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Ascorbic Acid (dough Conditioner), Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.51
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-169.00kcal, -39.03%)
Total Fat2.83g (-7.17g, -71.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+101.00mg, +30.33%)
Total Carbohydrates 50.94g (-32.39g, -38.87%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars N/A
Sugars, added N/A
Protein 7.55g (+0.88g, +13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (-127.00mg, -27.19%)
Iron, Fe3.02mg (-10.98mg, -78.43%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IU498.0IU (-49.00IU, -8.96%)
Other Nutrients
Folate, total179.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.226mg (-1.37mg, -85.88%)
Niacin3.019mg (-9.65mg, -76.17%)
Folic acid91.0ug (-59.00ug, -39.33%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Vinegar, Distilled Monoglycerides, Guar Gum, Dextrose, Wheat Flour, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-147.00kcal, -33.95%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+203.00mg, +60.96%)
Total Carbohydrates 57.14g (-26.19g, -31.43%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-23.10g, -86.61%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca357.0mg (-110.00mg, -23.55%)
Iron, Fe2.57mg (-11.43mg, -81.64%)
Potassium, K89.0mg (+89.00mg)
Vitamin D, IU571.0IU (+24.00IU, +4.39%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin0.364mg (-1.24mg, -77.25%)
Niacin4.286mg (-8.38mg, -66.16%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.05
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-147.00kcal, -33.95%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+203.00mg, +60.96%)
Total Carbohydrates 57.14g (-26.19g, -31.43%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-23.10g, -86.61%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca357.0mg (-110.00mg, -23.55%)
Iron, Fe2.57mg (-11.43mg, -81.64%)
Potassium, K89.0mg (+89.00mg)
Vitamin D, IU571.0IU (+24.00IU, +4.39%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin0.364mg (-1.24mg, -77.25%)
Niacin4.286mg (-8.38mg, -66.16%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.58
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-150.00kcal, -34.64%)
Total Fat2.83g (-7.17g, -71.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+120.00mg, +36.04%)
Total Carbohydrates 56.6g (-26.73g, -32.08%)
Dietary Fiber 1.9g (-8.10g, -81.00%)
Sugars 7.55g (-19.12g, -71.69%)
Sugars, added N/A
Protein 9.43g (+2.76g, +41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca283.0mg (-184.00mg, -39.40%)
Iron, Fe2.72mg (-11.28mg, -80.57%)
Potassium, K151.0mg (+151.00mg)
Vitamin D, IU528.0IU (-19.00IU, -3.47%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.321mg (-1.28mg, -79.94%)
Niacin3.774mg (-8.89mg, -70.21%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.79
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-175.00kcal, -40.42%)
Total Fat3.23g (-6.77g, -67.70%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+183.00mg, +54.95%)
Total Carbohydrates 51.61g (-31.72g, -38.07%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 3.23g (-23.44g, -87.89%)
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca323.0mg (-144.00mg, -30.84%)
Iron, Fe3.48mg (-10.52mg, -75.14%)
Potassium, K97.0mg (+97.00mg)
Vitamin D, IU516.0IU (-31.00IU, -5.67%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.329mg (-1.27mg, -79.44%)
Niacin3.871mg (-8.80mg, -69.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 414.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-177.00kcal, -40.88%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+132.00mg, +39.64%)
Total Carbohydrates 51.16g (-32.17g, -38.61%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-22.02g, -82.56%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca233.0mg (-234.00mg, -50.11%)
Iron, Fe3.35mg (-10.65mg, -76.07%)
Potassium, K93.0mg (+93.00mg)
Vitamin D, IU558.0IU (+11.00IU, +2.01%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.395mg (-1.21mg, -75.31%)
Niacin3.721mg (-8.95mg, -70.62%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Cultured Wheat Flour, Wheat Flour, Vinegar, Guar Gum, Calcium Carbonate, Datem, Monoglycerides, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Calcium Silicate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 414.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-177.00kcal, -40.88%)
Total Fat3.49g (-6.51g, -65.10%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+132.00mg, +39.64%)
Total Carbohydrates 51.16g (-32.17g, -38.61%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-22.02g, -82.56%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca233.0mg (-234.00mg, -50.11%)
Iron, Fe3.35mg (-10.65mg, -76.07%)
Potassium, K93.0mg (+93.00mg)
Vitamin D, IU558.0IU (+11.00IU, +2.01%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.395mg (-1.21mg, -75.31%)
Niacin3.721mg (-8.95mg, -70.62%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt , Wheat Gluten, Calcium Sulfate, Cultured Wheat Flour, Wheat Flour, Vinegar, Guar Gum, Calcium Carbonate, Datem, Monoglycerides, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Ascorbic Acid (a Preservative), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-147.00kcal, -33.95%)
Total Fat3.57g (-6.43g, -64.30%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+131.00mg, +39.34%)
Total Carbohydrates 57.14g (-26.19g, -31.43%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (-19.53g, -73.23%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca214.0mg (-253.00mg, -54.18%)
Iron, Fe3.86mg (-10.14mg, -72.43%)
Potassium, K143.0mg (+143.00mg)
Vitamin D, IU571.0IU (+24.00IU, +4.39%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-1.36mg, -84.81%)
Niacin4.286mg (-8.38mg, -66.16%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 442.18
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-143.00kcal, -33.03%)
Total Fat4.84g (-5.16g, -51.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+119.00mg, +35.74%)
Total Carbohydrates 54.84g (-28.49g, -34.19%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 6.45g (-20.22g, -75.82%)
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca194.0mg (-273.00mg, -58.46%)
Iron, Fe3.48mg (-10.52mg, -75.14%)
Potassium, K161.0mg (+161.00mg)
Vitamin D, IU516.0IU (-31.00IU, -5.67%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.23g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.219mg (-1.38mg, -86.31%)
Niacin3.871mg (-8.80mg, -69.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.88
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-143.00kcal, -33.03%)
Total Fat4.84g (-5.16g, -51.60%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+102.00mg, +30.63%)
Total Carbohydrates 51.61g (-31.72g, -38.07%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 6.45g (-20.22g, -75.82%)
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-273.00mg, -58.46%)
Iron, Fe3.55mg (-10.45mg, -74.64%)
Potassium, K161.0mg (+161.00mg)
Vitamin D, IU529.0IU (-18.00IU, -3.29%)
Other Nutrients
Folate, total97.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.226mg (-1.37mg, -85.88%)
Niacin3.226mg (-9.44mg, -74.53%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Crushed Wheat, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Flour, Wheat Starch, Calcium Sulfate, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Soy Lecithin, High Oleic Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 452.75
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-143.00kcal, -33.03%)
Total Fat4.84g (-5.16g, -51.60%)
Saturated Fat 1.61g (-1.72g, -51.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+86.00mg, +25.83%)
Total Carbohydrates 51.61g (-31.72g, -38.07%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 3.23g (-23.44g, -87.89%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-338.00mg, -72.38%)
Iron, Fe2.9mg (-11.10mg, -79.29%)
Potassium, K97.0mg (+97.00mg)
Vitamin D, IU542.0IU (-5.00IU, -0.91%)
Other Nutrients
Folate, total116.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.258mg (-1.34mg, -83.88%)
Niacin3.226mg (-9.44mg, -74.53%)
Folic acid97.0ug (-53.00ug, -35.33%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Butter, Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Monoglycerides, Dextrose, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat30.0g (+20.00g, +200.00%)
Saturated Fat 20.0g (+16.67g, +500.60%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+100.00mg)
Sodium 633.0mg (+300.00mg, +90.09%)
Total Carbohydrates 6.67g (-76.66g, -92.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 10.0g (-16.67g, -62.50%)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (+200.00mg, +42.83%)
Iron, Fe0.0mg (-14.00mg, -100.00%)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IU533.0IU (-14.00IU, -2.56%)
Ingredients
Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Vegetable Rennet)