365 Whole Foods Market Strawberry Shortcake Granola Bites, Strawberry by Whole Foods Market, Inc: Similar Foods
- Product:
- Strawberry Shortcake Granola Bites, Strawberry
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465123/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg | |
| Calcium, Ca | 433.0mg | |
| Iron, Fe | 13.67mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 520.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 183.0mg | |
| Biotin | 20.0ug | |
| Folate, total | 110.0ug | |
| Vitamin E | 5.0mg_ate | |
| Pantothenic acid | 3.333mg | |
| Vitamin B-12 | 1.57ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg | |
| Riboflavin | 1.3mg | |
| Niacin | 12.0mg | |
| Vitamin B-6 | 1.167mg | |
| Folic acid | 117.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C]), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C, Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+17.00mg, +6.80%) | |
| Total Carbohydrates | 86.67g (+3.34g, +4.01%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (-30.00mg, -50.00%) | |
| Calcium, Ca | 467.0mg (+34.00mg, +7.85%) | |
| Iron, Fe | 14.0mg (+0.33mg, +2.41%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 533.0IU (+13.00IU, +2.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 183.0mg (=) | |
| Biotin | 20.0ug (=) | |
| Folate, total | 120.0ug (+10.00ug, +9.09%) | |
| Vitamin E | 5.0mg_ate (=) | |
| Pantothenic acid | 3.333mg (=) | |
| Vitamin B-12 | 1.6ug (+0.03ug, +1.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.67mg (+0.34mg, +4.08%) | |
| Riboflavin | 1.567mg (+0.27mg, +20.54%) | |
| Niacin | 12.333mg (+0.33mg, +2.78%) | |
| Vitamin B-6 | 1.167mg (=) | |
| Folic acid | 117.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Hiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamino), Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin Bi), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+83.00mg, +33.20%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg (-30.00mg, -50.00%) | |
| Calcium, Ca | 467.0mg (+34.00mg, +7.85%) | |
| Iron, Fe | 14.0mg (+0.33mg, +2.41%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 547.0IU (+27.00IU, +5.19%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 183.0mg (=) | |
| Biotin | 21.0ug (+1.00ug, +5.00%) | |
| Vitamin E | 5.0mg_ate (=) | |
| Pantothenic acid | 3.333mg (=) | |
| Vitamin B-12 | 1.67ug (+0.10ug, +6.37%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.67mg (+0.34mg, +4.08%) | |
| Riboflavin | 1.6mg (+0.30mg, +23.08%) | |
| Niacin | 12.667mg (+0.67mg, +5.56%) | |
| Folic acid | 150.0ug (+33.00ug, +28.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Sprinkles (cane Sugar, Vegetable Oil* [palm Kernel And Palm], Cornstarch, Color [beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Oleoresin Of Paprika], Sunflower Lecithin, Corn Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Natural Flavors, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C), Iron (ferric Orthophosphate), Zinc Sulfate, D Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-136.00kcal, -34.00%) | |
| Total Fat | 3.77g (-4.56g, -54.74%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+184.00mg, +73.60%) | |
| Total Carbohydrates | 50.94g (-32.39g, -38.87%) | |
| Dietary Fiber | 1.9g (-8.10g, -81.00%) | |
| Sugars | 5.66g (-21.01g, -78.78%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.76g, +41.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (-93.00mg, -21.48%) | |
| Iron, Fe | 3.02mg (-10.65mg, -77.91%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 506.0IU (-14.00IU, -2.69%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (+69.00ug, +62.73%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.245mg (-1.05mg, -81.15%) | |
| Niacin | 3.208mg (-8.79mg, -73.27%) | |
| Folic acid | 92.0ug (-25.00ug, -21.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Wheat Flour, Vinegar, Dextrose, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Ascorbic Acid (dough Conditioner), Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-136.00kcal, -34.00%) | |
| Total Fat | 2.83g (-5.50g, -66.03%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+184.00mg, +73.60%) | |
| Total Carbohydrates | 50.94g (-32.39g, -38.87%) | |
| Dietary Fiber | 1.9g (-8.10g, -81.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.88g, +13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (-93.00mg, -21.48%) | |
| Iron, Fe | 3.02mg (-10.65mg, -77.91%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 498.0IU (-22.00IU, -4.23%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (+69.00ug, +62.73%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.226mg (-1.07mg, -82.62%) | |
| Niacin | 3.019mg (-8.98mg, -74.84%) | |
| Folic acid | 91.0ug (-26.00ug, -22.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Vinegar, Distilled Monoglycerides, Guar Gum, Dextrose, Wheat Flour, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-117.00kcal, -29.25%) | |
| Total Fat | 2.83g (-5.50g, -66.03%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+203.00mg, +81.20%) | |
| Total Carbohydrates | 56.6g (-26.73g, -32.08%) | |
| Dietary Fiber | 1.9g (-8.10g, -81.00%) | |
| Sugars | 7.55g (-19.12g, -71.69%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.76g, +41.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 283.0mg (-150.00mg, -34.64%) | |
| Iron, Fe | 2.72mg (-10.95mg, -80.10%) | |
| Potassium, K | 151.0mg (+151.00mg) | |
| Vitamin D, IU | 528.0IU (+8.00IU, +1.54%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.321mg (-0.98mg, -75.31%) | |
| Niacin | 3.774mg (-8.23mg, -68.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Potato Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Wheat Flour, Fermented Potato Flour, Salt, Calcium Sulfate, Dextrose, Cultured Wheat Flour, Vinegar, Calcium Carbonate, Guar Gum, Enzymes, Natural Flavors, Dried Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-79.00kcal, -19.75%) | |
| Total Fat | 28.57g (+20.24g, +242.98%) | |
| Saturated Fat | 17.86g (+16.19g, +969.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 196.0mg (-54.00mg, -21.60%) | |
| Total Carbohydrates | 3.57g (-79.76g, -95.72%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 3.57g (-23.10g, -86.61%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-290.00mg, -66.97%) | |
| Iron, Fe | 0.0mg (-13.67mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 500.0IU (-20.00IU, -3.85%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Pasteurized Cream, Cultured Skim Milk, Salt, Vinegar, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-114.00kcal, -28.50%) | |
| Total Fat | 3.57g (-4.76g, -57.14%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+286.00mg, +114.40%) | |
| Total Carbohydrates | 57.14g (-26.19g, -31.43%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-23.10g, -86.61%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-76.00mg, -17.55%) | |
| Iron, Fe | 2.57mg (-11.10mg, -81.20%) | |
| Potassium, K | 89.0mg (+89.00mg) | |
| Vitamin D, IU | 571.0IU (+51.00IU, +9.81%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (-0.94mg, -72.00%) | |
| Niacin | 4.286mg (-7.71mg, -64.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-114.00kcal, -28.50%) | |
| Total Fat | 3.57g (-4.76g, -57.14%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+286.00mg, +114.40%) | |
| Total Carbohydrates | 57.14g (-26.19g, -31.43%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-23.10g, -86.61%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-76.00mg, -17.55%) | |
| Iron, Fe | 2.57mg (-11.10mg, -81.20%) | |
| Potassium, K | 89.0mg (+89.00mg) | |
| Vitamin D, IU | 571.0IU (+51.00IU, +9.81%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (-0.94mg, -72.00%) | |
| Niacin | 4.286mg (-7.71mg, -64.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Cultured Wheat Flour, Calcium Carbonate, Vinegar, Guar Gum, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-142.00kcal, -35.50%) | |
| Total Fat | 3.23g (-5.10g, -61.22%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+266.00mg, +106.40%) | |
| Total Carbohydrates | 51.61g (-31.72g, -38.07%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 3.23g (-23.44g, -87.89%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.01g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 323.0mg (-110.00mg, -25.40%) | |
| Iron, Fe | 3.48mg (-10.19mg, -74.54%) | |
| Potassium, K | 97.0mg (+97.00mg) | |
| Vitamin D, IU | 516.0IU (-4.00IU, -0.77%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.329mg (-0.97mg, -74.69%) | |
| Niacin | 3.871mg (-8.13mg, -67.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Calcium Sulfate, Soy Flour, Vinegar, Calcium Carbonate, Wheat Flour, Whey, Guar Gum, Datem, Dried Yeast, Buttermilk, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-154.00kcal, -38.50%) | |
| Total Fat | 4.39g (-3.94g, -47.30%) | |
| Saturated Fat | 0.35g (-1.32g, -79.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+101.00mg, +40.40%) | |
| Total Carbohydrates | 45.61g (-37.72g, -45.27%) | |
| Dietary Fiber | 5.3g (-4.70g, -47.00%) | |
| Sugars | 7.02g (-19.65g, -73.68%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-166.00mg, -38.34%) | |
| Iron, Fe | 2.46mg (-11.21mg, -82.00%) | |
| Potassium, K | 184.0mg (+184.00mg) | |
| Vitamin D, IU | 309.0IU (-211.00IU, -40.58%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (-164.00mg, -89.62%) | |
| Biotin | 91.0ug (+71.00ug, +355.00%) | |
| Folate, total | 72.0ug (-38.00ug, -34.55%) | |
| Pantothenic acid | 2.982mg (-0.35mg, -10.53%) | |
| Vitamin B-12 | 1.75ug (+0.18ug, +11.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.509mg (-0.79mg, -60.85%) | |
| Niacin | 6.14mg (-5.86mg, -48.83%) | |
| Vitamin B-6 | 0.614mg (-0.55mg, -47.39%) | |
| Folic acid | 61.0ug (-56.00ug, -47.86%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Wheat Flour, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Sprouted Golden Flax Powder, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Sunflower Lecithin, Organic Sprouted Quinoa Seeds, Cultured Organic Wheat Flour, Microbial Enzymes, Ascorbic Acid Vitamins And Minerals: Calcium, Magnesium, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin (vitamin B7), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-144.00kcal, -36.00%) | |
| Total Fat | 3.49g (-4.84g, -58.10%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+215.00mg, +86.00%) | |
| Total Carbohydrates | 51.16g (-32.17g, -38.61%) | |
| Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
| Sugars | 4.65g (-22.02g, -82.56%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-200.00mg, -46.19%) | |
| Iron, Fe | 3.35mg (-10.32mg, -75.49%) | |
| Potassium, K | 93.0mg (+93.00mg) | |
| Vitamin D, IU | 558.0IU (+38.00IU, +7.31%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (-0.90mg, -69.62%) | |
| Niacin | 3.721mg (-8.28mg, -68.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Cultured Wheat Flour, Wheat Flour, Vinegar, Guar Gum, Calcium Carbonate, Datem, Monoglycerides, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-144.00kcal, -36.00%) | |
| Total Fat | 3.49g (-4.84g, -58.10%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+215.00mg, +86.00%) | |
| Total Carbohydrates | 51.16g (-32.17g, -38.61%) | |
| Dietary Fiber | 2.3g (-7.70g, -77.00%) | |
| Sugars | 4.65g (-22.02g, -82.56%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-60.00mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-200.00mg, -46.19%) | |
| Iron, Fe | 3.35mg (-10.32mg, -75.49%) | |
| Potassium, K | 93.0mg (+93.00mg) | |
| Vitamin D, IU | 558.0IU (+38.00IU, +7.31%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (-0.90mg, -69.62%) | |
| Niacin | 3.721mg (-8.28mg, -68.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt , Wheat Gluten, Calcium Sulfate, Cultured Wheat Flour, Wheat Flour, Vinegar, Guar Gum, Calcium Carbonate, Datem, Monoglycerides, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Ascorbic Acid (a Preservative), Citric Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-110.00kcal, -27.50%) | |
| Total Fat | 4.84g (-3.49g, -41.90%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+185.00mg, +74.00%) | |
| Total Carbohydrates | 51.61g (-31.72g, -38.07%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 6.45g (-20.22g, -75.82%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.01g, +45.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-239.00mg, -55.20%) | |
| Iron, Fe | 3.55mg (-10.12mg, -74.03%) | |
| Potassium, K | 161.0mg (+161.00mg) | |
| Vitamin D, IU | 529.0IU (+9.00IU, +1.73%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-13.00ug, -11.82%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.226mg (-1.07mg, -82.62%) | |
| Niacin | 3.226mg (-8.77mg, -73.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Crushed Wheat, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Flour, Wheat Starch, Calcium Sulfate, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Soy Lecithin, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-110.00kcal, -27.50%) | |
| Total Fat | 4.84g (-3.49g, -41.90%) | |
| Saturated Fat | 1.61g (-0.06g, -3.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+169.00mg, +67.60%) | |
| Total Carbohydrates | 51.61g (-31.72g, -38.07%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 3.23g (-23.44g, -87.89%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-304.00mg, -70.21%) | |
| Iron, Fe | 2.9mg (-10.77mg, -78.79%) | |
| Potassium, K | 97.0mg (+97.00mg) | |
| Vitamin D, IU | 542.0IU (+22.00IU, +4.23%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.258mg (-1.04mg, -80.15%) | |
| Niacin | 3.226mg (-8.77mg, -73.12%) | |
| Folic acid | 97.0ug (-20.00ug, -17.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Butter, Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Monoglycerides, Dextrose, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 431.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 3.95g (-4.38g, -52.58%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+224.00mg, +89.60%) | |
| Total Carbohydrates | 84.21g (+0.88g, +1.06%) | |
| Dietary Fiber | 5.3g (-4.70g, -47.00%) | |
| Sugars | 36.84g (+10.17g, +38.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.8mg (-44.20mg, -73.67%) | |
| Calcium, Ca | 342.0mg (-91.00mg, -21.02%) | |
| Iron, Fe | 11.84mg (-1.83mg, -13.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 211.0IU (-309.00IU, -59.42%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (-120.00mg, -65.57%) | |
| Phosphorus, P | 105.0mg | |
| Folate, total | 158.0ug (+48.00ug, +43.64%) | |
| Vitamin B-12 | 3.95ug (+2.38ug, +151.59%) | |
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.87mg (+1.54mg, +18.49%) | |
| Riboflavin | 1.118mg (-0.18mg, -14.00%) | |
| Niacin | 13.158mg (+1.16mg, +9.65%) | |
| Vitamin B-6 | 1.316mg (+0.15mg, +12.77%) | |
| Folic acid | 145.0ug (+28.00ug, +23.93%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, Corn Flour, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||