Aqua Star Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub Style Crispy Battered by Aqua Star, Inc: Similar Foods

Product:
Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub Style Crispy Battered
Brand:
Aqua Star
Maker:
Aqua Star, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508371/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat7.86g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 550.0mg
Total Carbohydrates 20.71g
Dietary Fiber 0.7g
Sugars 0.0g
Sugars, added N/A
Protein 6.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg
Iron, Fe0.71mg
Potassium, K209.0mg
Vitamin D, IU0.0IU
Ingredients
Battered Cod (cod, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Salt, Rice Flour, Wheat Gluten, Corn Starch, Tapioca Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Egg Whites, Dextrose, Palm Oil, Mustard Flour, Yeast Extract, Natural Flavors, Mustard Bran), Waffle Fries (potatoes, Vegetable Oil [soybean, Canola, Cottonseed, And Or Sunflower], Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Cellulose Gum, Com Starch, Dextrin, Dextrose, Modified Food Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Rice Flour, Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat2.66g (-5.20g, -66.16%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 553.0mg (+3.00mg, +0.55%)
Total Carbohydrates 24.47g (+3.76g, +18.16%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 5.32g (+5.32g)
Sugars, added N/A
Protein 9.57g (+3.14g, +48.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+15.00mg, +250.00%)
Iron, Fe1.38mg (+0.67mg, +94.37%)
Potassium, K202.0mg (-7.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: White Chicken Meat, Cabbage, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt), Contain 2% Or Less Of: Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin From Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Sugar, Ginger, Garlic Powder, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Sesame Oil, Seasoning (sunflower Oil, Seasoning), Vegetable Oil (canola And Or Soybean) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Corn Starch As Processing Aid Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled Vinegar Contains 2% Or Less Of Xanthan Gum, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat10.0g (+2.14g, +27.23%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 567.0mg (+17.00mg, +3.09%)
Total Carbohydrates 20.0g (-0.71g, -3.43%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+0.24g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+11.00mg, +183.33%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K213.0mg (+4.00mg, +1.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apple Cider Vinegar, Lime Juice From Concentrate, Xylitol*, Peanut Flour, Filtered Water, All Purpose Seasoning (hydrolyzed Soy Protein, Water), Ginger, Sesame Oil, Expeller Pressed Canola Oil, Garlic, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-11.00kcal, -6.15%)
Total Fat6.54g (-1.32g, -16.79%)
Saturated Fat 0.93g (-0.14g, -13.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+19.00mg, +135.71%)
Sodium 551.0mg (+1.00mg, +0.18%)
Total Carbohydrates 15.89g (-4.82g, -23.27%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.21g (+4.78g, +74.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+5.00mg, +83.33%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K189.0mg (-20.00mg, -9.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Yellow Corn Flour, Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Spices, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat12.86g (+5.00g, +63.61%)
Saturated Fat 2.14g (+1.07g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 529.0mg (-21.00mg, -3.82%)
Total Carbohydrates 17.86g (-2.85g, -13.76%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.14g (-4.29g, -66.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe1.03mg (+0.32mg, +45.07%)
Potassium, K200.0mg (-9.00mg, -4.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Onion, Water, Apple Cider Vinegar, Salt, Vinegar, Modified Corn Starch, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat8.55g (+0.69g, +8.78%)
Saturated Fat 1.86g (+0.79g, +73.83%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 524.0mg (-26.00mg, -4.73%)
Total Carbohydrates 13.75g (-6.96g, -33.61%)
Dietary Fiber 0.7g (=)
Sugars 1.12g (+1.12g)
Sugars, added N/A
Protein 8.92g (+2.49g, +38.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+13.00mg, +216.67%)
Iron, Fe0.78mg (+0.07mg, +9.86%)
Potassium, K212.0mg (+3.00mg, +1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broth (water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Corn Starch, Garlic, Less Than 2% Of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Ginger Puree, Soy Sauce [water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (chinese Broccoli, Scallions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat14.17g (+6.31g, +80.28%)
Saturated Fat 6.07g (+5.00g, +467.29%)
Trans Fat 0.61g (+0.61g)
Cholesterol 30.0mg (+16.00mg, +114.29%)
Sodium 551.0mg (+1.00mg, +0.18%)
Total Carbohydrates 12.96g (-7.75g, -37.42%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.21g (+1.21g)
Sugars, added N/A
Protein 6.88g (+0.45g, +7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+2.00mg, +33.33%)
Iron, Fe0.81mg (+0.10mg, +14.08%)
Potassium, K211.0mg (+2.00mg, +0.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Beef And Cooked Corned Beef (beef, Water, Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes, Potatoes, Water, 2% Or Less Of Salt, Sugar Dried Onions Ascorbic Acid, Gum Arabic, Natural Flavor, Sodium Nitrite, Sulfiting Agents
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+27.00kcal, +15.08%)
Total Fat14.17g (+6.31g, +80.28%)
Saturated Fat 6.07g (+5.00g, +467.29%)
Trans Fat 0.61g (+0.61g)
Cholesterol 30.0mg (+16.00mg, +114.29%)
Sodium 551.0mg (+1.00mg, +0.18%)
Total Carbohydrates 12.96g (-7.75g, -37.42%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.21g (+1.21g)
Sugars, added N/A
Protein 6.88g (+0.45g, +7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+2.00mg, +33.33%)
Iron, Fe0.81mg (+0.10mg, +14.08%)
Potassium, K211.0mg (+2.00mg, +0.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Beef And Cooked Corned Beef (beef, Water, Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes, Potatoes, Water, 2% Or Less Of Salt, Sugar, Dried Onions, Ascorbic Acid, Gum Arabic, Natural Flavor, Sodium Nitrite, Sulfiting Agents
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat10.91g (+3.05g, +38.80%)
Saturated Fat 0.91g (-0.16g, -14.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 545.0mg (-5.00mg, -0.91%)
Total Carbohydrates 7.27g (-13.44g, -64.90%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 10.91g (+4.48g, +69.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+12.00mg, +200.00%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, K200.0mg (-9.00mg, -4.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Fresh Whitefish, Fresh Mullet Sucker, Egg Whites, Canola Oil, Fresh Onions, Matzah Meal, Water, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total FatN/A
Saturated Fat 1.56g (+0.49g, +45.79%)
Trans Fat 0.07g (+0.07g)
Cholesterol 34.0mg (+20.00mg, +142.86%)
Sodium 560.0mg (+10.00mg, +1.82%)
Total Carbohydrates 13.59g (-7.12g, -34.38%)
Dietary Fiber 0.7g (=)
Sugars 0.14g (+0.14g)
Sugars, added N/A
Protein 14.34g (+7.91g, +123.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe1.05mg (+0.34mg, +47.89%)
Potassium, K226.0mg (+17.00mg, +8.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.55g
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated3.84g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Containing: Up To 17 65% Of A Solution Of Chicken Broth, Sodium Phosphates, Salt, Natural Flavor Breaded With: Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Extractives Of Paprika, Garlic Powder, Modified Food Starch, Natural Flavors (spice Extractives), Oleoresin Paprika And Annatto, Spices, Wheat Gluten, Xanthan Gum Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat8.33g (+0.47g, +5.98%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 533.0mg (-17.00mg, -3.09%)
Total Carbohydrates 20.0g (-0.71g, -3.43%)
Dietary Fiber 3.3g (+2.60g, +371.43%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+0.24g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe2.4mg (+1.69mg, +238.03%)
Potassium, K233.0mg (+24.00mg, +11.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Black Beans, Water, Canola Oil, Tomato Paste, Sesame Tahini, Jalapeo Peppers, Brown Sugar (sugar, Sugar Syrup), Sea Salt, Spice Blend (cumin, Dried Chipotle Peppers), Vinegar, Citric Acid Dried Garlic, Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+16.00kcal, +8.94%)
Total Fat7.96g (+0.10g, +1.27%)
Saturated Fat 0.88g (-0.19g, -17.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 531.0mg (-19.00mg, -3.45%)
Total Carbohydrates 18.58g (-2.13g, -10.28%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 12.39g (+5.96g, +92.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+12.00mg, +200.00%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K221.0mg (+12.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.98g
Fatty acids, total polyunsaturated2.65g
Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And Or Palm And Or Palm Kernel Oil Shortening, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (color), Yeast Extract, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+24.00kcal, +13.41%)
Total Fat11.39g (+3.53g, +44.91%)
Saturated Fat 1.9g (+0.83g, +77.57%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+18.00mg, +128.57%)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 12.66g (-8.05g, -38.87%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.53g (+2.53g)
Sugars, added N/A
Protein 12.66g (+6.23g, +96.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe0.91mg (+0.20mg, +28.17%)
Potassium, K190.0mg (-19.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.16g
Fatty acids, total polyunsaturated5.06g
Ingredients
Chicken Patties (chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Sugar, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [salt, Sodium Tripolyphosphate, Natural Flavoring], Natural Mesquite Smoke Flavor, Honey Granules) Breader (enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Extractives Of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Batter (water, Wheat Flour, Modified Corn Starch, Sugar, Maltodextrin, Salt, Honey Solids, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Paprika, Wheat Gluten, Citric Acid, Malic Acid, Spices, Caramel Color, Extractives Of Paprika, Natural Smoke Flavor, Xanthan Gum] Predust (bleached Wheat Flour, Refinery Syrup, Salt, Calcium Stearate, Garlic Powder, Onion Powder, Paprika, Malic Acid, Citric Acid, Honey, Wheat Gluten, Maltodextrin, Spices, Extractives Of Paprika, Natural Smoke Flavor) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat6.19g (-1.67g, -21.25%)
Saturated Fat 0.88g (-0.19g, -17.76%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 549.0mg (-1.00mg, -0.18%)
Total Carbohydrates 24.78g (+4.07g, +19.65%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.5g (+5.07g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+6.00mg, +100.00%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K184.0mg (-25.00mg, -11.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total Fat8.16g (+0.30g, +3.82%)
Saturated Fat 0.51g (-0.56g, -52.34%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+12.00mg, +85.71%)
Sodium 520.0mg (-30.00mg, -5.45%)
Total Carbohydrates 19.39g (-1.32g, -6.37%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.02g (+1.02g)
Sugars, added N/A
Protein 11.22g (+4.79g, +74.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+15.00mg, +250.00%)
Iron, Fe1.02mg (+0.31mg, +43.66%)
Potassium, K211.0mg (+2.00mg, +0.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.59g
Fatty acids, total polyunsaturated2.55g
Ingredients
Alaska Cod, Water, Vegetable Oil (soybean And Or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (to Retain Moisture), Yeast Extract (with Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives Of Paprika And Turmeric (color), Spices (including Black And White Pepper), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+22.00kcal, +12.29%)
Total Fat9.21g (+1.35g, +17.18%)
Saturated Fat 1.53g (+0.46g, +42.99%)
Trans Fat 0.09g (+0.09g)
Cholesterol 26.0mg (+12.00mg, +85.71%)
Sodium 522.0mg (-28.00mg, -5.09%)
Total Carbohydrates 18.35g (-2.36g, -11.40%)
Dietary Fiber 0.7g (=)
Sugars 6.36g (+6.36g)
Sugars, added N/A
Protein 11.3g (+4.87g, +75.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe0.79mg (+0.08mg, +11.27%)
Potassium, K210.0mg (+1.00mg, +0.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated4.48g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Seasoning (salt, Oil Of Garlic) Breaded With: Bread Crumb (wheat Flour, Wheat Starch, Soy Protein Isolate, Sugar, Dried Yeast, Salt, And Caramel), Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt, Spices, Contains 2% Or Less Of The Following: Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of Paprika And Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Tapioca Dextrin, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Seasoning [water, Brown Sugar, Tomato Paste, Vinegar, Soybean Oil, Salt, Spices, Modified Corn Starch, Natural Smoke Flavor, Dextrose, Garlic, Xanthan Gum, Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Extractives Of Garlic And Onion], Honey (refinery Syrup, Honey), Water