365 Everyday Value Whole Wheat Pancakes, Whole Wheat by Whole Foods Market, Inc: Similar Foods

Product:
Whole Wheat Pancakes, Whole Wheat
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat2.14g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 35.04g
Dietary Fiber 4.3g
Sugars 7.69g
Sugars, added N/A
Protein 5.98g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe1.23mg
Potassium, K51.0mg
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.26
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat2.27g (+0.13g, +6.07%)
Saturated Fat 0.45g (+0.02g, +4.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+5.00mg, +1.43%)
Total Carbohydrates 36.36g (+1.32g, +3.77%)
Dietary Fiber 4.5g (+0.20g, +4.65%)
Sugars 8.18g (+0.49g, +6.37%)
Sugars, added N/A
Protein 6.36g (+0.38g, +6.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe1.31mg (+0.08mg, +6.50%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat0.88g (-1.26g, -58.88%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+18.00mg, +5.14%)
Total Carbohydrates 38.6g (+3.56g, +10.16%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 1.75g (-5.94g, -77.24%)
Sugars, added N/A
Protein 5.26g (-0.72g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe2.28mg (+1.05mg, +85.37%)
Potassium, K56.0mg (+5.00mg, +9.80%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat3.21g (+1.07g, +50.00%)
Saturated Fat 0.46g (+0.03g, +6.98%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 24.77g (-10.27g, -29.31%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 4.59g (-3.10g, -40.31%)
Sugars, added N/A
Protein 13.76g (+7.78g, +130.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe1.83mg (+0.60mg, +48.78%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat3.21g (+1.07g, +50.00%)
Saturated Fat 0.46g (+0.03g, +6.98%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 24.77g (-10.27g, -29.31%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 4.59g (-3.10g, -40.31%)
Sugars, added N/A
Protein 13.76g (+7.78g, +130.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe1.83mg (+0.60mg, +48.78%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat3.21g (+1.07g, +50.00%)
Saturated Fat 0.46g (+0.03g, +6.98%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+17.00mg, +4.86%)
Total Carbohydrates 24.77g (-10.27g, -29.31%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 4.59g (-3.10g, -40.31%)
Sugars, added N/A
Protein 13.76g (+7.78g, +130.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe1.83mg (+0.60mg, +48.78%)
Potassium, K55.0mg (+4.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-13.00kcal, -7.26%)
Total Fat11.72g (+9.58g, +447.66%)
Saturated Fat 2.41g (+1.98g, +460.47%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 11.72g (-23.32g, -66.55%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 7.59g (-0.10g, -1.30%)
Sugars, added N/A
Protein 4.14g (-1.84g, -30.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+18.00mg, +35.29%)
Iron, Fe1.24mg (+0.01mg, +0.81%)
Potassium, K48.0mg (-3.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat2.01g (-0.13g, -6.07%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 38.15g (+3.11g, +8.88%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 1.2g (-6.49g, -84.40%)
Sugars, added N/A
Protein 4.02g (-1.96g, -32.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe0.08mg (-1.15mg, -93.50%)
Potassium, K80.0mg (+29.00mg, +56.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat12.12g (+9.98g, +466.36%)
Saturated Fat 2.27g (+1.84g, +427.91%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 16.67g (-18.37g, -52.43%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 1.52g (-6.17g, -80.23%)
Sugars, added N/A
Protein 3.79g (-2.19g, -36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+25.00mg, +49.02%)
Iron, Fe0.82mg (-0.41mg, -33.33%)
Potassium, K53.0mg (+2.00mg, +3.92%)
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat12.12g (+9.98g, +466.36%)
Saturated Fat 2.27g (+1.84g, +427.91%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 16.67g (-18.37g, -52.43%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 1.52g (-6.17g, -80.23%)
Sugars, added N/A
Protein 3.79g (-2.19g, -36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+25.00mg, +49.02%)
Iron, Fe0.82mg (-0.41mg, -33.33%)
Potassium, K53.0mg (+2.00mg, +3.92%)
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat2.4g (+0.26g, +12.15%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 35.2g (+0.16g, +0.46%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 3.2g (-2.78g, -46.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-35.00mg, -68.63%)
Iron, Fe0.32mg (-0.91mg, -73.98%)
Potassium, K48.0mg (-3.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Basmati Rice, Canola Oil, Salt, Natural Flavor (coconut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat2.4g (+0.26g, +12.15%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 35.2g (+0.16g, +0.46%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 3.2g (-2.78g, -46.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-35.00mg, -68.63%)
Iron, Fe0.32mg (-0.91mg, -73.98%)
Potassium, K48.0mg (-3.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Basmati Rice, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat6.04g (+3.90g, +182.24%)
Saturated Fat 3.44g (+3.01g, +700.00%)
Trans Fat 0.08g (+0.08g)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-20.00mg, -5.71%)
Total Carbohydrates 21.16g (-13.88g, -39.61%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 0.76g (-6.93g, -90.12%)
Sugars, added N/A
Protein 2.72g (-3.26g, -54.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe1.21mg (-0.02mg, -1.63%)
Potassium, K42.0mg (-9.00mg, -17.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-24.00kcal, -13.41%)
Total Fat7.76g (+5.62g, +262.62%)
Saturated Fat 1.29g (+0.86g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 345.0mg (-5.00mg, -1.43%)
Total Carbohydrates 15.52g (-19.52g, -55.71%)
Dietary Fiber 0.9g (-3.40g, -79.07%)
Sugars 11.21g (+3.52g, +45.77%)
Sugars, added N/A
Protein 5.17g (-0.81g, -13.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-17.00mg, -33.33%)
Iron, Fe0.93mg (-0.30mg, -24.39%)
Potassium, K60.0mg (+9.00mg, +17.65%)
Vitamin D, IU0.0IU
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika (color)], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (mango, Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.5g (+0.36g, +16.82%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 32.86g (-2.18g, -6.22%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 0.71g (-6.98g, -90.77%)
Sugars, added N/A
Protein 3.57g (-2.41g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe1.43mg (+0.20mg, +16.26%)
Potassium, K86.0mg (+35.00mg, +68.63%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Chicken Broth*, Carrots*, Maltodextrin (from Corn), Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Parsley*, Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat0.0g (-2.14g, -100.00%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 321.0mg (-29.00mg, -8.29%)
Total Carbohydrates 28.57g (-6.47g, -18.46%)
Dietary Fiber 10.7g (+6.40g, +148.84%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 14.29g (+8.31g, +138.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe3.21mg (+1.98mg, +160.98%)
Potassium, K71.0mg (+20.00mg, +39.22%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes