365 Everyday Value Whole Wheat Pancakes, Whole Wheat by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat Pancakes, Whole Wheat
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541608/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal | |
Total Fat | 2.14g | |
Saturated Fat | 0.43g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 350.0mg | |
Total Carbohydrates | 35.04g | |
Dietary Fiber | 4.3g | |
Sugars | 7.69g | |
Sugars, added | N/A | |
Protein | 5.98g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 51.0mg | |
Iron, Fe | 1.23mg | |
Potassium, K | 51.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (+3.00kcal, +1.68%) | |
Total Fat | 2.27g (+0.13g, +6.07%) | |
Saturated Fat | 0.45g (+0.02g, +4.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (+5.00mg, +1.43%) | |
Total Carbohydrates | 36.36g (+1.32g, +3.77%) | |
Dietary Fiber | 4.5g (+0.20g, +4.65%) | |
Sugars | 8.18g (+0.49g, +6.37%) | |
Sugars, added | N/A | |
Protein | 6.36g (+0.38g, +6.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 55.0mg (+4.00mg, +7.84%) | |
Iron, Fe | 1.31mg (+0.08mg, +6.50%) | |
Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+14.00kcal, +7.82%) | |
Total Fat | 0.88g (-1.26g, -58.88%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (+18.00mg, +5.14%) | |
Total Carbohydrates | 38.6g (+3.56g, +10.16%) | |
Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
Sugars | 1.75g (-5.94g, -77.24%) | |
Sugars, added | N/A | |
Protein | 5.26g (-0.72g, -12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+14.00mg, +27.45%) | |
Iron, Fe | 2.28mg (+1.05mg, +85.37%) | |
Potassium, K | 56.0mg (+5.00mg, +9.80%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+14.00kcal, +7.82%) | |
Total Fat | 3.21g (+1.07g, +50.00%) | |
Saturated Fat | 0.46g (+0.03g, +6.98%) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 367.0mg (+17.00mg, +4.86%) | |
Total Carbohydrates | 24.77g (-10.27g, -29.31%) | |
Dietary Fiber | 0.9g (-3.40g, -79.07%) | |
Sugars | 4.59g (-3.10g, -40.31%) | |
Sugars, added | N/A | |
Protein | 13.76g (+7.78g, +130.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
Iron, Fe | 1.83mg (+0.60mg, +48.78%) | |
Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.46g | |
Fatty acids, total polyunsaturated | 1.83g | |
Thiamin | 0.0mg | |
Riboflavin | 0.092mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+14.00kcal, +7.82%) | |
Total Fat | 3.21g (+1.07g, +50.00%) | |
Saturated Fat | 0.46g (+0.03g, +6.98%) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 367.0mg (+17.00mg, +4.86%) | |
Total Carbohydrates | 24.77g (-10.27g, -29.31%) | |
Dietary Fiber | 0.9g (-3.40g, -79.07%) | |
Sugars | 4.59g (-3.10g, -40.31%) | |
Sugars, added | N/A | |
Protein | 13.76g (+7.78g, +130.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
Iron, Fe | 1.83mg (+0.60mg, +48.78%) | |
Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.46g | |
Fatty acids, total polyunsaturated | 1.83g | |
Thiamin | 0.0mg | |
Riboflavin | 0.092mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+14.00kcal, +7.82%) | |
Total Fat | 3.21g (+1.07g, +50.00%) | |
Saturated Fat | 0.46g (+0.03g, +6.98%) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 367.0mg (+17.00mg, +4.86%) | |
Total Carbohydrates | 24.77g (-10.27g, -29.31%) | |
Dietary Fiber | 0.9g (-3.40g, -79.07%) | |
Sugars | 4.59g (-3.10g, -40.31%) | |
Sugars, added | N/A | |
Protein | 13.76g (+7.78g, +130.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
Iron, Fe | 1.83mg (+0.60mg, +48.78%) | |
Potassium, K | 55.0mg (+4.00mg, +7.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.46g | |
Fatty acids, total polyunsaturated | 1.83g | |
Thiamin | 0.0mg | |
Riboflavin | 0.092mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 166.0kcal (-13.00kcal, -7.26%) | |
Total Fat | 11.72g (+9.58g, +447.66%) | |
Saturated Fat | 2.41g (+1.98g, +460.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 352.0mg (+2.00mg, +0.57%) | |
Total Carbohydrates | 11.72g (-23.32g, -66.55%) | |
Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
Sugars | 7.59g (-0.10g, -1.30%) | |
Sugars, added | N/A | |
Protein | 4.14g (-1.84g, -30.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+18.00mg, +35.29%) | |
Iron, Fe | 1.24mg (+0.01mg, +0.81%) | |
Potassium, K | 48.0mg (-3.00mg, -5.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+14.00kcal, +7.82%) | |
Total Fat | 2.01g (-0.13g, -6.07%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 38.15g (+3.11g, +8.88%) | |
Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
Sugars | 1.2g (-6.49g, -84.40%) | |
Sugars, added | N/A | |
Protein | 4.02g (-1.96g, -32.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
Iron, Fe | 0.08mg (-1.15mg, -93.50%) | |
Potassium, K | 80.0mg (+29.00mg, +56.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+18.00kcal, +10.06%) | |
Total Fat | 12.12g (+9.98g, +466.36%) | |
Saturated Fat | 2.27g (+1.84g, +427.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 348.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 16.67g (-18.37g, -52.43%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 1.52g (-6.17g, -80.23%) | |
Sugars, added | N/A | |
Protein | 3.79g (-2.19g, -36.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (+25.00mg, +49.02%) | |
Iron, Fe | 0.82mg (-0.41mg, -33.33%) | |
Potassium, K | 53.0mg (+2.00mg, +3.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+18.00kcal, +10.06%) | |
Total Fat | 12.12g (+9.98g, +466.36%) | |
Saturated Fat | 2.27g (+1.84g, +427.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 348.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 16.67g (-18.37g, -52.43%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 1.52g (-6.17g, -80.23%) | |
Sugars, added | N/A | |
Protein | 3.79g (-2.19g, -36.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (+25.00mg, +49.02%) | |
Iron, Fe | 0.82mg (-0.41mg, -33.33%) | |
Potassium, K | 53.0mg (+2.00mg, +3.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-3.00kcal, -1.68%) | |
Total Fat | 2.4g (+0.26g, +12.15%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (-14.00mg, -4.00%) | |
Total Carbohydrates | 35.2g (+0.16g, +0.46%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.2g (-2.78g, -46.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-35.00mg, -68.63%) | |
Iron, Fe | 0.32mg (-0.91mg, -73.98%) | |
Potassium, K | 48.0mg (-3.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Basmati Rice, Canola Oil, Salt, Natural Flavor (coconut) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (-3.00kcal, -1.68%) | |
Total Fat | 2.4g (+0.26g, +12.15%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 336.0mg (-14.00mg, -4.00%) | |
Total Carbohydrates | 35.2g (+0.16g, +0.46%) | |
Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.2g (-2.78g, -46.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-35.00mg, -68.63%) | |
Iron, Fe | 0.32mg (-0.91mg, -73.98%) | |
Potassium, K | 48.0mg (-3.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Basmati Rice, Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-29.00kcal, -16.20%) | |
Total Fat | 6.04g (+3.90g, +182.24%) | |
Saturated Fat | 3.44g (+3.01g, +700.00%) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 330.0mg (-20.00mg, -5.71%) | |
Total Carbohydrates | 21.16g (-13.88g, -39.61%) | |
Dietary Fiber | 0.7g (-3.60g, -83.72%) | |
Sugars | 0.76g (-6.93g, -90.12%) | |
Sugars, added | N/A | |
Protein | 2.72g (-3.26g, -54.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
Iron, Fe | 1.21mg (-0.02mg, -1.63%) | |
Potassium, K | 42.0mg (-9.00mg, -17.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-24.00kcal, -13.41%) | |
Total Fat | 7.76g (+5.62g, +262.62%) | |
Saturated Fat | 1.29g (+0.86g, +200.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 345.0mg (-5.00mg, -1.43%) | |
Total Carbohydrates | 15.52g (-19.52g, -55.71%) | |
Dietary Fiber | 0.9g (-3.40g, -79.07%) | |
Sugars | 11.21g (+3.52g, +45.77%) | |
Sugars, added | N/A | |
Protein | 5.17g (-0.81g, -13.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-17.00mg, -33.33%) | |
Iron, Fe | 0.93mg (-0.30mg, -24.39%) | |
Potassium, K | 60.0mg (+9.00mg, +17.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika (color)], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (mango, Sugar, Citric Acid), Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-8.00kcal, -4.47%) | |
Total Fat | 2.5g (+0.36g, +16.82%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 364.0mg (+14.00mg, +4.00%) | |
Total Carbohydrates | 32.86g (-2.18g, -6.22%) | |
Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
Sugars | 0.71g (-6.98g, -90.77%) | |
Sugars, added | N/A | |
Protein | 3.57g (-2.41g, -40.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-8.00mg, -15.69%) | |
Iron, Fe | 1.43mg (+0.20mg, +16.26%) | |
Potassium, K | 86.0mg (+35.00mg, +68.63%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Chicken Broth*, Carrots*, Maltodextrin (from Corn), Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Parsley*, Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (=) | |
Total Fat | 0.0g (-2.14g, -100.00%) | |
Saturated Fat | 0.0g (-0.43g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-29.00mg, -8.29%) | |
Total Carbohydrates | 28.57g (-6.47g, -18.46%) | |
Dietary Fiber | 10.7g (+6.40g, +148.84%) | |
Sugars | 0.0g (-7.69g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+8.31g, +138.96%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
Iron, Fe | 3.21mg (+1.98mg, +160.98%) | |
Potassium, K | 71.0mg (+20.00mg, +39.22%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes |