Atoria's Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds by Atoria's Baking Company: Similar Foods
- Product:
- Mini Lavash Flatbread With Whole Grain & Flax Seeds, With Whole Grain & Flax Seeds
- Brand:
- Atoria's
- Maker:
- Atoria's Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393598/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+12.00kcal, +6.70%) | |
| Total Fat | 3.32g (+3.32g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (+15.00mg, +4.67%) | |
| Total Carbohydrates | 34.44g (+5.87g, +20.55%) | |
| Dietary Fiber | 3.7g (-7.00g, -65.42%) | |
| Sugars | 4.15g (+4.15g) | |
| Sugars, added | N/A | |
| Protein | 5.81g (-8.48g, -59.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 0.83mg (-2.38mg, -74.14%) | |
| Potassium, K | 75.0mg (+4.00mg, +5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hokkien Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% Of Salt, Wheat Gluten, Lactic Acid, Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Garlic Puree, Modified Corn Starch, Less Than 2% Of Ginger Puree (ginger, Water), Sesame Oil, Caramel Color, Spices, Yeast Extract, Citric Acid, Xanthan Gum, Peanuts: Dry Roasted Peanuts, Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+12.00kcal, +6.70%) | |
| Total Fat | 3.32g (+3.32g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (+15.00mg, +4.67%) | |
| Total Carbohydrates | 34.44g (+5.87g, +20.55%) | |
| Dietary Fiber | 3.7g (-7.00g, -65.42%) | |
| Sugars | 4.15g (+4.15g) | |
| Sugars, added | N/A | |
| Protein | 5.81g (-8.48g, -59.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 0.83mg (-2.38mg, -74.14%) | |
| Potassium, K | 75.0mg (+4.00mg, +5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hokkien Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% Of Salt, Wheat Gluten, Lactic Acid Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Garlic Puree, Modified Corn Starch, Less Than 2% Of Ginger Puree (ginger, Water), Sesame Oil, Caramel Color, Spices, Yeast Extract, Citric Acid, Xanthan Gum Peanuts: Dry Roasted Peanuts Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 34.4g (+5.83g, +20.41%) | |
| Dietary Fiber | 1.6g (-9.10g, -85.05%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-7.09g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.28mg (-1.93mg, -60.12%) | |
| Potassium, K | 64.0mg (-7.00mg, -9.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Natural Flavors, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 34.4g (+5.83g, +20.41%) | |
| Dietary Fiber | 1.6g (-9.10g, -85.05%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-7.09g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.28mg (-1.93mg, -60.12%) | |
| Potassium, K | 64.0mg (-7.00mg, -9.86%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Natural Flavors, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+21.00kcal, +11.73%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 34.4g (+5.83g, +20.41%) | |
| Dietary Fiber | 1.6g (-9.10g, -85.05%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-7.09g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.28mg (-1.93mg, -60.12%) | |
| Potassium, K | 64.0mg (-7.00mg, -9.86%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurize) Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Dried Wsole Eggs, Garlic Powder, Onion Powder Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-11.00kcal, -6.15%) | |
| Total Fat | 13.27g (+13.27g) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+6.00mg, +1.87%) | |
| Total Carbohydrates | 23.89g (-4.68g, -16.38%) | |
| Dietary Fiber | 0.9g (-9.80g, -91.59%) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-6.33g, -44.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 0.88mg (-2.33mg, -72.59%) | |
| Potassium, K | 93.0mg (+22.00mg, +30.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Broccoli, Peas, Mung Bean Protein, Expeller Pressed Canola Oil, Basil Garlic Oil Blend (extra Virgin Olive Oil, Canola Oil, Basil, Garlic), Kale, Spinach, Basil, Dill, Corn Starch, Lemon Juice, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-9.00kcal, -5.03%) | |
| Total Fat | 9.0g (+9.00g) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 320.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 18.0g (-10.57g, -37.00%) | |
| Dietary Fiber | 1.0g (-9.70g, -90.65%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
| Iron, Fe | 0.6mg (-2.61mg, -81.31%) | |
| Potassium, K | 58.0mg (-13.00mg, -18.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pearl Couscous, Organic Chick Peas, Organic Orzo Pasta (durum Wheat Semolina, Whole Eggs), Water, Organic Canola Oil, Organic Red Quinoa, Organic Kalamata Olives (organic Kalamata Olives, Water, Salt, Organic Vinegar), Organic Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Basil, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Black Pepper, Organic Garlic Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-20.00kcal, -11.17%) | |
| Total Fat | 0.83g (+0.83g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-4.00mg, -1.25%) | |
| Total Carbohydrates | 33.33g (+4.76g, +16.66%) | |
| Dietary Fiber | 2.5g (-8.20g, -76.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-19.00mg, -52.78%) | |
| Iron, Fe | 0.83mg (-2.38mg, -74.14%) | |
| Potassium, K | 83.0mg (+12.00mg, +16.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Puree 80% (potatoes, Water, Potato Starch), Wheat Flour, Rice Flour, Spices, Salt, Lactic Acid, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-24.00kcal, -13.41%) | |
| Total Fat | 6.5g (+6.50g) | |
| Saturated Fat | 0.75g (+0.75g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (+9.00mg, +2.80%) | |
| Total Carbohydrates | 14.5g (-14.07g, -49.25%) | |
| Dietary Fiber | 0.5g (-10.20g, -95.33%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 9.5g (-4.79g, -33.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 1.85mg (-1.36mg, -42.37%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Onions, Celery, 2% Or Less Of: Sugar, Corn Starch, Salt, Methylcellulose, Dried Cranberries, Wheat Gluten, Yeast Extract, Ancient Grain Flour (khorasan Wheat), Spices, Potato Starch, Natural Flavors, Yeast, Titanium Dioxide (color), Barley Malt Extract, Dried Red Bell Pepper, Soy Lecithin, Leavening (sodium Bicarbonate, Cream Of Tartar), Onion Powder, Soybean Oil, Coconut Oil, Extractive Of Paprika (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.36g (+0.36g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+8.00mg, +2.49%) | |
| Total Carbohydrates | 35.71g (+7.14g, +24.99%) | |
| Dietary Fiber | 1.4g (-9.30g, -86.92%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.72g, -75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
| Iron, Fe | 0.0mg (-3.21mg, -100.00%) | |
| Potassium, K | 93.0mg (+22.00mg, +30.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Sunflower Oil*, Cane Sugar, Salt, Onion, Cilantro+, Spices, Citric Acid, Garlic, Malic Acid, Lime Juice Powder, Natural Flavors, Xanthan Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+7.00kcal, +3.91%) | |
| Total Fat | 9.8g (+9.80g) | |
| Saturated Fat | 3.92g (+3.92g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-22.00mg, -6.85%) | |
| Total Carbohydrates | 19.12g (-9.45g, -33.08%) | |
| Dietary Fiber | 1.0g (-9.70g, -90.65%) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-9.39g, -65.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 0.98mg (-2.23mg, -69.47%) | |
| Potassium, K | 79.0mg (+8.00mg, +11.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Penne Pasta (penne Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid}, Water), Coconut Milk (coconut Extract, Water), Water, Cashews, Almonds, Green Peas, Vegan Mozzarella Style Cheeze (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 6.94g (+6.94g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-15.00mg, -4.67%) | |
| Total Carbohydrates | 38.89g (+10.32g, +36.12%) | |
| Dietary Fiber | 22.2g (+11.50g, +107.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.96g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+20.00mg, +55.56%) | |
| Iron, Fe | 2.0mg (-1.21mg, -37.69%) | |
| Potassium, K | 56.0mg (-15.00mg, -21.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Whole Wheat Flour, Wheat Gluten, Expeller Pressed Canola Oil, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Soy Lecithin (emulsifier), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-10.00kcal, -5.59%) | |
| Total Fat | 2.57g (+2.57g) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-27.00mg, -8.41%) | |
| Total Carbohydrates | 31.62g (+3.05g, +10.68%) | |
| Dietary Fiber | 2.9g (-7.80g, -72.90%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 5.15g (-9.14g, -63.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-15.00mg, -41.67%) | |
| Iron, Fe | 0.44mg (-2.77mg, -86.29%) | |
| Potassium, K | 77.0mg (+6.00mg, +8.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Noodles: Water, Wheat Flour, Rice Flour, Sunflower Oil, Wheat Gluten, Salt, Non Dairy Lactic Acid (vegetable Source) Sauce: Water, Cane Sugar, Minced Onion, Minced Garlic, Fish Sauce (anchovies, Water, Salt), Peanut Butter, Soy Sauce(water, Salt, Soybean, Wheat),soybean Oil, Shrimp Paste (shrimp, Salt, Palm Fruit Oil), Gluconolactone, Corn Starch, Citric Acid, Red Bell Pepper, Xanthan Gum, Chili Powder Vegetables: Scallion, Carrot, Bok Choy, Bell Pepper Topping: Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+4.00kcal, +2.23%) | |
| Total Fat | 1.11g (+1.11g) | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 40.0g (+11.43g, +40.01%) | |
| Dietary Fiber | 2.2g (-8.50g, -79.44%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 3.89g (-10.40g, -72.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-25.00mg, -69.44%) | |
| Iron, Fe | 0.33mg (-2.88mg, -89.72%) | |
| Potassium, K | 51.0mg (-20.00mg, -28.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Tom Yum Sauce, Thai Jasmine Rice, Carrot, Coconut, Red Chili, Kaffir Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-6.00kcal, -3.35%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 346.0mg (+25.00mg, +7.79%) | |
| Total Carbohydrates | 33.86g (+5.29g, +18.52%) | |
| Dietary Fiber | 2.4g (-8.30g, -77.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-7.99g, -55.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 0.63mg (-2.58mg, -80.37%) | |
| Potassium, K | 94.0mg (+23.00mg, +32.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Fiber Blend (cellulose, Psyllium Husk), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Blue Color Blend (fruit Juice [color], Ethyl Alcohol, Water, Citric Acid, Natural Flavor), Whole Eggs, Red Color Blend (glycerine, Water, Polysorbate 80 [emulsifier], Carmine [color], Propylene Glycol, Paprika Oleoresin [color], Soybean Oil, Annatto Extract [color]), Garlic Powder, Canola Oil, Onion Powder, Spices, Turmeric (color) | ||