365 Everyday Value Whole Wheat Mini Pancakes, Whole Wheat by Whole Foods Market, Inc: Similar Foods

Product:
Whole Wheat Mini Pancakes, Whole Wheat
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094525/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat2.27g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 36.36g
Dietary Fiber 4.5g
Sugars 8.18g
Sugars, added N/A
Protein 6.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg
Iron, Fe1.31mg
Potassium, K55.0mg
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.26
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-3.00kcal, -1.65%)
Total Fat2.14g (-0.13g, -5.73%)
Saturated Fat 0.43g (-0.02g, -4.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-5.00mg, -1.41%)
Total Carbohydrates 35.04g (-1.32g, -3.63%)
Dietary Fiber 4.3g (-0.20g, -4.44%)
Sugars 7.69g (-0.49g, -5.99%)
Sugars, added N/A
Protein 5.98g (-0.38g, -5.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-4.00mg, -7.27%)
Iron, Fe1.23mg (-0.08mg, -6.11%)
Potassium, K51.0mg (-4.00mg, -7.27%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat0.88g (-1.39g, -61.23%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+13.00mg, +3.66%)
Total Carbohydrates 38.6g (+2.24g, +6.16%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 1.75g (-6.43g, -78.61%)
Sugars, added N/A
Protein 5.26g (-1.10g, -17.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+10.00mg, +18.18%)
Iron, Fe2.28mg (+0.97mg, +74.05%)
Potassium, K56.0mg (+1.00mg, +1.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat3.21g (+0.94g, +41.41%)
Saturated Fat 0.46g (+0.01g, +2.22%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 24.77g (-11.59g, -31.88%)
Dietary Fiber 0.9g (-3.60g, -80.00%)
Sugars 4.59g (-3.59g, -43.89%)
Sugars, added N/A
Protein 13.76g (+7.40g, +116.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe1.83mg (+0.52mg, +39.69%)
Potassium, K55.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat3.21g (+0.94g, +41.41%)
Saturated Fat 0.46g (+0.01g, +2.22%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 24.77g (-11.59g, -31.88%)
Dietary Fiber 0.9g (-3.60g, -80.00%)
Sugars 4.59g (-3.59g, -43.89%)
Sugars, added N/A
Protein 13.76g (+7.40g, +116.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe1.83mg (+0.52mg, +39.69%)
Potassium, K55.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat3.21g (+0.94g, +41.41%)
Saturated Fat 0.46g (+0.01g, +2.22%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 24.77g (-11.59g, -31.88%)
Dietary Fiber 0.9g (-3.60g, -80.00%)
Sugars 4.59g (-3.59g, -43.89%)
Sugars, added N/A
Protein 13.76g (+7.40g, +116.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe1.83mg (+0.52mg, +39.69%)
Potassium, K55.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat2.01g (-0.26g, -11.45%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-2.00mg, -0.56%)
Total Carbohydrates 38.15g (+1.79g, +4.92%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 1.2g (-6.98g, -85.33%)
Sugars, added N/A
Protein 4.02g (-2.34g, -36.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe0.08mg (-1.23mg, -93.89%)
Potassium, K80.0mg (+25.00mg, +45.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-16.00kcal, -8.79%)
Total Fat11.72g (+9.45g, +416.30%)
Saturated Fat 2.41g (+1.96g, +435.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 352.0mg (-3.00mg, -0.85%)
Total Carbohydrates 11.72g (-24.64g, -67.77%)
Dietary Fiber 2.1g (-2.40g, -53.33%)
Sugars 7.59g (-0.59g, -7.21%)
Sugars, added N/A
Protein 4.14g (-2.22g, -34.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+14.00mg, +25.45%)
Iron, Fe1.24mg (-0.07mg, -5.34%)
Potassium, K48.0mg (-7.00mg, -12.73%)
Vitamin D, IU0.0IU
Ingredients
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+15.00kcal, +8.24%)
Total Fat12.12g (+9.85g, +433.92%)
Saturated Fat 2.27g (+1.82g, +404.44%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 348.0mg (-7.00mg, -1.97%)
Total Carbohydrates 16.67g (-19.69g, -54.15%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 1.52g (-6.66g, -81.42%)
Sugars, added N/A
Protein 3.79g (-2.57g, -40.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+21.00mg, +38.18%)
Iron, Fe0.82mg (-0.49mg, -37.40%)
Potassium, K53.0mg (-2.00mg, -3.64%)
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+15.00kcal, +8.24%)
Total Fat12.12g (+9.85g, +433.92%)
Saturated Fat 2.27g (+1.82g, +404.44%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 348.0mg (-7.00mg, -1.97%)
Total Carbohydrates 16.67g (-19.69g, -54.15%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 1.52g (-6.66g, -81.42%)
Sugars, added N/A
Protein 3.79g (-2.57g, -40.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+21.00mg, +38.18%)
Iron, Fe0.82mg (-0.49mg, -37.40%)
Potassium, K53.0mg (-2.00mg, -3.64%)
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat2.5g (+0.23g, +10.13%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+9.00mg, +2.54%)
Total Carbohydrates 32.86g (-3.50g, -9.63%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.71g (-7.47g, -91.32%)
Sugars, added N/A
Protein 3.57g (-2.79g, -43.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-12.00mg, -21.82%)
Iron, Fe1.43mg (+0.12mg, +9.16%)
Potassium, K86.0mg (+31.00mg, +56.36%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Maltodextrin, Salt, Chicken Fat, Yeast Extract, Modified Starch, Thiamin Mononitrate, Soy Lecithin), Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Chicken Broth*, Carrots*, Maltodextrin (from Corn), Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Onion Powder, Monosodium Glutamate, Spices, Garlic Powder, Parsley*, Sugar, Disodium Inosinate, Disodium Guanylate, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat2.01g (-0.26g, -11.45%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+10.00mg, +2.82%)
Total Carbohydrates 38.15g (+1.79g, +4.92%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.4g (-7.78g, -95.11%)
Sugars, added N/A
Protein 3.61g (-2.75g, -43.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-19.00mg, -34.55%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, K84.0mg (+29.00mg, +52.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+2.00kcal, +1.10%)
Total Fat7.59g (+5.32g, +234.36%)
Saturated Fat 2.44g (+1.99g, +442.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 344.0mg (-11.00mg, -3.10%)
Total Carbohydrates 23.04g (-13.32g, -36.63%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 0.81g (-7.37g, -90.10%)
Sugars, added N/A
Protein 5.96g (-0.40g, -6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+24.00mg, +43.64%)
Iron, Fe1.03mg (-0.28mg, -21.37%)
Potassium, K76.0mg (+21.00mg, +38.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Three Cheese Tortellini (pasta [enriched Durum Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Bread Crumbs {wheat Flour, Salt, Yeast}, Soybean Oil, Salt, Garlic Powder, Parmesan Cheese {pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes}, Onion Powder, Romano Cheese {pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes}, Nutmeg, White Pepper]), Sauce (water, Basil, Cream, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Salt, Enzyme], White Wine, Sunflower Oil, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Less Than 2% Of: Corn Starch, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Pumpkin Seed Kernels, Onions, Salt, Garlic, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Dehydrated Garlic, Romano Cheese Flavor [romano Cheese From Cow's Milk {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Spices, Barley Malt Extract, Natural Flavor, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat5.63g (+3.36g, +148.02%)
Saturated Fat 1.41g (+0.96g, +213.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 373.0mg (+18.00mg, +5.07%)
Total Carbohydrates 26.06g (-10.30g, -28.33%)
Dietary Fiber 2.1g (-2.40g, -53.33%)
Sugars 2.11g (-6.07g, -74.21%)
Sugars, added N/A
Protein 3.52g (-2.84g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-25.00mg, -45.45%)
Iron, Fe0.28mg (-1.03mg, -78.63%)
Potassium, K77.0mg (+22.00mg, +40.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Precooked Whole Rice (water, Organic Whole Rice, Salt), Organic Seasoning (water, Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Onions, Organic Sugar, Organic Black Pepper), Organic Precooked Red Rice (water, Organic Red Rice, Salt), Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Rehydrated Sundried Tomato (organic Sundried Tomato, Water, Salt), Organic Feta Cheese (organic Sheep's And Goat's Milk, Salt, Organic Vegetarian Rennet, Organic Lactic Ferments), Organic Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat3.77g (+1.50g, +66.08%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+22.00mg, +6.20%)
Total Carbohydrates 32.08g (-4.28g, -11.77%)
Dietary Fiber 15.1g (+10.60g, +235.56%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 16.98g (+10.62g, +166.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-19.00mg, -34.55%)
Iron, Fe1.89mg (+0.58mg, +44.27%)
Potassium, K32.0mg (-23.00mg, -41.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber, And Or Oat Fiber, Vital Wheat Gluten, Soybean And Or Sunflower Oil, Ground Flax Seeds, Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Cracked Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Amaranth, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate,[calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (to Retard Spoilage)], Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat3.77g (+1.50g, +66.08%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+22.00mg, +6.20%)
Total Carbohydrates 32.08g (-4.28g, -11.77%)
Dietary Fiber 15.1g (+10.60g, +235.56%)
Sugars 0.0g (-8.18g, -100.00%)
Sugars, added N/A
Protein 16.98g (+10.62g, +166.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-19.00mg, -34.55%)
Iron, Fe1.89mg (+0.58mg, +44.27%)
Potassium, K32.0mg (-23.00mg, -41.82%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber, And Or Oat Fiber, Vital Wheat Gluten, Soybean And Or Sunflower Oil, Ground Flax Seeds, Contains 2% Or Less Of (wheat Protein Isolate, Maltitol, Cracked Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulger, Amaranth, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, [calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (to Retard Spoilage)], Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes