Wegmans Tater Puffs Potatoes by Wegmans Food Markets, Inc: Similar Foods

Product:
Tater Puffs Potatoes
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899155/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal
Total Fat8.14g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 22.09g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 2.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, K221.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated2.91g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (=)
Total Fat8.14g (=)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 22.09g (=)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g (=)
Fatty acids, total polyunsaturated2.91g (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-3.00kcal, -1.72%)
Total Fat8.54g (+0.40g, +4.91%)
Saturated Fat 0.61g (-0.55g, -47.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-5.00mg, -1.27%)
Total Carbohydrates 20.73g (-1.36g, -6.16%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 1.22g (+1.22g)
Sugars, added N/A
Protein 1.22g (-1.11g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K207.0mg (-14.00mg, -6.33%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower, Potatoes, Water, Corn Starch, Onions, Sunflower Oil, Potato Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-15.00kcal, -8.62%)
Total Fat8.54g (+0.40g, +4.91%)
Saturated Fat 0.61g (-0.55g, -47.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-5.00mg, -1.27%)
Total Carbohydrates 20.73g (-1.36g, -6.16%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 1.22g (+1.22g)
Sugars, added N/A
Protein 1.22g (-1.11g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K220.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Potato, Water, Cornstarch, Onions, Sunflower Oil, Potato Flakes, Less Than 2% Of Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+9.00kcal, +5.17%)
Total Fat7.37g (-0.77g, -9.46%)
Saturated Fat 4.81g (+3.65g, +314.66%)
Trans Fat N/A
Cholesterol 8.0mg (+8.00mg)
Sodium 397.0mg (+2.00mg, +0.51%)
Total Carbohydrates 24.36g (+2.27g, +10.28%)
Dietary Fiber N/A
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 4.49g (+2.16g, +92.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.96mg (+0.54mg, +128.57%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice Water Sushi Vinegar [sugar, Water, Vinegar, Salt]) Imitation Crab Stick (alaska Pollock Water, Sugar Wheat Starch Potatostarch Egg Whites Salt Potassium Chloride, Natural Flavors [crab Extract] Soy Flour Color Added [lycopene]), Crab Salad (imitation Crabmeat (alaska Pollock, Water, Slgar Wheat Starch, Potatostarch, Egg Whites, Salt,potassium Chloride Natural Flavors (crab Extracth, Soy Flour Color Added (lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks Salt White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salth And Lemon Juice Concentrate]) Avocado Cucumber, Sriracha Chili Sauce (redchili, Sugar, Salt, Garlic Fish Extract [anchovy), Acetic Acid) Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chilisauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors Xanthan Gum), Sugar, Water, Egg Yolks Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine Lemon Juice Concentrate, Extracts Of Paprika Xanthan Gum), Tempuracrunch (wheat Flour, Corn Starch, Rice Flour, Peaprotein, Soybean Oil, Salt, Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard Spirulina) Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-7.00kcal, -4.02%)
Total Fat13.33g (+5.19g, +63.76%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 10.0g (-12.09g, -54.73%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+1.00g, +42.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K233.0mg (+12.00mg, +5.43%)
Vitamin D, IU0.0IU
Ingredients
Avocado, Salt, Jalapeno Peppers, Garlic Powder, Onion Powder, Dehydrated Red Bell Peppers, Lime Juice Concentrate, Aleticad, Ascorbic Acid (to Maintain Color), Dehydrated Onions, Cilantro Flakes, Xanthan Gum, Jalapeno Powder, Citric Acid (to Promote Color Retenton)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-7.00kcal, -4.02%)
Total Fat13.33g (+5.19g, +63.76%)
Saturated Fat 1.67g (+0.51g, +43.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-12.00mg, -3.04%)
Total Carbohydrates 10.0g (-12.09g, -54.73%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (+1.00g, +42.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K233.0mg (+12.00mg, +5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Tomato, Onion, Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid), Serrano Pepper, Sea Salt, Garlic (garlic, Water, Citric Acid, Starch), Cilantro, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-3.00kcal, -1.72%)
Total Fat7.89g (-0.25g, -3.07%)
Saturated Fat 0.66g (-0.50g, -43.10%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 382.0mg (-13.00mg, -3.29%)
Total Carbohydrates 22.37g (+0.28g, +1.27%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 2.63g (+0.30g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.66mg (+0.24mg, +57.14%)
Potassium, K237.0mg (+16.00mg, +7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Potatoes, Cracker Meal (wheat Flour), Fresh Onions, Canola Oil, Water, Egg Whites, Whole Eggs, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-10.00kcal, -5.75%)
Total Fat10.16g (+2.02g, +24.82%)
Saturated Fat 1.56g (+0.40g, +34.48%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 391.0mg (-4.00mg, -1.01%)
Total Carbohydrates 17.19g (-4.90g, -22.18%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 7.03g (+7.03g)
Sugars, added N/A
Protein 1.56g (-0.77g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.84mg (+0.42mg, +100.00%)
Potassium, K219.0mg (-2.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate And Calcium Disodium Edta (added To Protect Flavor]), Water, Sweet Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Sugar, Celery, Egg Topping (eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [preservatives]), Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor), Salt, Seasoning (salt, Spices, Celery, Dextrose, Autolyzed Yeast, Turmeric), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, White Pepper, Dehydrated Red Bell Pepper, Beta Carotene (beta Carotene [color], Gum Arabic, Sunflower Oil, Maltodextrin, Sucrose, Water, Ascorbyl Palmitate, Tocopherol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-10.00kcal, -5.75%)
Total Fat8.57g (+0.43g, +5.28%)
Saturated Fat 1.43g (+0.27g, +23.28%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+12.00mg, +3.04%)
Total Carbohydrates 20.0g (-2.09g, -9.46%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 2.14g (-0.19g, -8.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.35mg, +83.33%)
Potassium, K200.0mg (-21.00mg, -9.50%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-10.00kcal, -5.75%)
Total Fat8.57g (+0.43g, +5.28%)
Saturated Fat 1.43g (+0.27g, +23.28%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+12.00mg, +3.04%)
Total Carbohydrates 20.0g (-2.09g, -9.46%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 2.14g (-0.19g, -8.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.35mg, +83.33%)
Potassium, K200.0mg (-21.00mg, -9.50%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+5.00kcal, +2.87%)
Total Fat0.36g (-7.78g, -95.58%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 39.29g (+17.20g, +77.86%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.29g (+1.96g, +84.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.36mg (-0.06mg, -14.29%)
Potassium, K207.0mg (-14.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Tomatoes, Spinach, Potato Starch, Rice Flour, Salt, Red Beet, Lactic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+5.00kcal, +2.87%)
Total Fat10.71g (+2.57g, +31.57%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 17.86g (-4.23g, -19.15%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.81g, +206.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, K250.0mg (+29.00mg, +13.12%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Garlic, Dried Garlic, Sea Salt, Citric Acid, Dried Roasted Garlic, Extra Virgin Olive Oil, Parsley, Garlic Powder, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+14.00kcal, +8.05%)
Total Fat6.82g (-1.32g, -16.22%)
Saturated Fat 1.14g (-0.02g, -1.72%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 18.75g (-3.34g, -15.12%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 3.98g (+3.98g)
Sugars, added N/A
Protein 14.2g (+11.87g, +509.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.14mg (+0.72mg, +171.43%)
Potassium, K219.0mg (-2.00mg, -0.90%)
Vitamin D, IU0.0IU
Ingredients
Uncooked Boneless Breast Tenderloins Containing Up To 25% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color) Breaded With Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Battered With Water, Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethycellulose), Soybean Oil, Sodium Alginate, Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Prebrowned In Vegetable Oil 6 27 17
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+5.00kcal, +2.87%)
Total Fat8.93g (+0.79g, +9.71%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 17.86g (-4.23g, -19.15%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+4.81g, +206.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.87mg, +207.14%)
Potassium, K250.0mg (+29.00mg, +13.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cooked Chickpeas (organic Chickpeas, Water), Water, Organic Roasted Red Peppers, Organic Poblano Peppers, Organic Canola Oil, Organic Tahini (ground Sesame), Organic Jalapeno Peppers, Organic Lemon Juice Concentrate, Sea Salt, Organic Cultured Dextrose (added To Maintain Freshness), Citric Acid, Organic Dried Jalapeno Peppers, Organic Dried Red Bell Peppers, Organic Garlic Powder, Organic Spices, Organic Guar Gum, Natural Flavors, Xanthan Gum, Organic Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-24.00kcal, -13.79%)
Total Fat13.33g (+5.19g, +63.76%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 10.0g (-12.09g, -54.73%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+1.00g, +42.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K233.0mg (+12.00mg, +5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Avocado Pulp, Tomatoes, Onion, Sea Salt, Jalapeno Peppers, Garlic Powder, Lime Juice, Ascorbic Acid (maintains Color), Citric Acid (preservative)