Publix Whole Wheat Bread, Honey by Publix Super Markets, Inc: Similar Foods

Product:
Whole Wheat Bread, Honey
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2540961/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 46.51g
Dietary Fiber 7.0g
Sugars 9.3g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe2.33mg
Potassium, K221.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 39.29g (-7.22g, -15.52%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 4.29g (-7.34g, -63.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.36mg (-1.97mg, -84.55%)
Potassium, K207.0mg (-14.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Tomatoes, Spinach, Potato Starch, Rice Flour, Salt, Red Beet, Lactic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-3.00kcal, -1.61%)
Total Fat7.37g (+7.37g)
Saturated Fat 4.81g (+4.81g)
Trans Fat N/A
Cholesterol 8.0mg (+8.00mg)
Sodium 397.0mg (+2.00mg, +0.51%)
Total Carbohydrates 24.36g (-22.15g, -47.62%)
Dietary Fiber N/A
Sugars 5.77g (-3.53g, -37.96%)
Sugars, added N/A
Protein 4.49g (-7.14g, -61.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-10.00mg, -47.62%)
Iron, Fe0.96mg (-1.37mg, -58.80%)
Potassium, K225.0mg (+4.00mg, +1.81%)
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice Water Sushi Vinegar [sugar, Water, Vinegar, Salt]) Imitation Crab Stick (alaska Pollock Water, Sugar Wheat Starch Potatostarch Egg Whites Salt Potassium Chloride, Natural Flavors [crab Extract] Soy Flour Color Added [lycopene]), Crab Salad (imitation Crabmeat (alaska Pollock, Water, Slgar Wheat Starch, Potatostarch, Egg Whites, Salt,potassium Chloride Natural Flavors (crab Extracth, Soy Flour Color Added (lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks Salt White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salth And Lemon Juice Concentrate]) Avocado Cucumber, Sriracha Chili Sauce (redchili, Sugar, Salt, Garlic Fish Extract [anchovy), Acetic Acid) Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chilisauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors Xanthan Gum), Sugar, Water, Egg Yolks Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine Lemon Juice Concentrate, Extracts Of Paprika Xanthan Gum), Tempuracrunch (wheat Flour, Corn Starch, Rice Flour, Peaprotein, Soybean Oil, Salt, Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard Spirulina) Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+4.00kcal, +2.15%)
Total Fat8.45g (+8.45g)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-1.00mg, -0.25%)
Total Carbohydrates 22.54g (-23.97g, -51.54%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 1.41g (-7.89g, -84.84%)
Sugars, added N/A
Protein 5.63g (-6.00g, -51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+7.00mg, +33.33%)
Iron, Fe1.34mg (-0.99mg, -42.49%)
Potassium, K218.0mg (-3.00mg, -1.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Potatoes, Organic Unbleached Wheat Flour, Organic Tomatoes, Filtered Water, Organic Onions, Organic Whole Wheat Flour, Organic Peas, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Mango Powder, Organic Jalapeo Peppers, Turmeric, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+25.00kcal, +13.44%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-9.00mg, -2.28%)
Total Carbohydrates 43.86g (-2.65g, -5.70%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 7.02g (-2.28g, -24.52%)
Sugars, added N/A
Protein 8.77g (-2.86g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe1.75mg (-0.58mg, -24.89%)
Potassium, K211.0mg (-10.00mg, -4.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Raisin Juice Concentrate, Sea Salt, Expeller Pressed Sunflower Oil, Molasses, Cultured Wheat, Vinegar, Enzymes, Ascorbic Acid, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat1.64g (+1.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-18.00mg, -4.56%)
Total Carbohydrates 37.7g (-8.81g, -18.94%)
Dietary Fiber 6.6g (-0.40g, -5.71%)
Sugars 1.64g (-7.66g, -82.37%)
Sugars, added N/A
Protein 8.2g (-3.43g, -29.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.97mg (-0.36mg, -15.45%)
Potassium, K213.0mg (-8.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat1.64g (+1.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-18.00mg, -4.56%)
Total Carbohydrates 37.7g (-8.81g, -18.94%)
Dietary Fiber 6.6g (-0.40g, -5.71%)
Sugars 1.64g (-7.66g, -82.37%)
Sugars, added N/A
Protein 8.2g (-3.43g, -29.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.97mg (-0.36mg, -15.45%)
Potassium, K213.0mg (-8.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+6.00kcal, +3.23%)
Total Fat5.05g (+5.05g)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 414.0mg (+19.00mg, +4.81%)
Total Carbohydrates 29.29g (-17.22g, -37.02%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 7.07g (-2.23g, -23.98%)
Sugars, added N/A
Protein 8.08g (-3.55g, -30.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+10.00mg, +47.62%)
Iron, Fe2.02mg (-0.31mg, -13.30%)
Potassium, K212.0mg (-9.00mg, -4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cheese (cultured Pasteurized Grade A 1% Low Fat Milk), Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid), Water, Onion, Eggs, Soybean Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 37.5g (-9.01g, -19.37%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.49g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe1.79mg (-0.54mg, -23.18%)
Potassium, K195.0mg (-26.00mg, -11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flours, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-11.00kcal, -5.91%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+22.00mg, +5.57%)
Total Carbohydrates 25.83g (-20.68g, -44.46%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 5.83g (-5.80g, -49.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K224.0mg (+3.00mg, +1.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic White Quinoa, Organic Red Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+3.00kcal, +1.61%)
Total Fat4.5g (+4.50g)
Saturated Fat 1.8g (+1.80g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 25.23g (-21.28g, -45.75%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 2.7g (-6.60g, -70.97%)
Sugars, added N/A
Protein 10.81g (-0.82g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K240.0mg (+19.00mg, +8.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.45g
Ingredients
Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Salt, Yeast, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+3.00kcal, +1.61%)
Total Fat4.5g (+4.50g)
Saturated Fat 1.8g (+1.80g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 25.23g (-21.28g, -45.75%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 2.7g (-6.60g, -70.97%)
Sugars, added N/A
Protein 10.81g (-0.82g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K240.0mg (+19.00mg, +8.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.45g
Ingredients
Pollock Fillets, Breadcrumb Coating Pollock Fillets; Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Whey, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Salt, Yeast, Xanthan Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-19.00kcal, -10.22%)
Total Fat4.9g (+4.90g)
Saturated Fat 0.49g (+0.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+7.00mg, +1.77%)
Total Carbohydrates 25.49g (-21.02g, -45.19%)
Dietary Fiber 2.9g (-4.10g, -58.57%)
Sugars 3.92g (-5.38g, -57.85%)
Sugars, added N/A
Protein 4.9g (-6.73g, -57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K216.0mg (-5.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-19.00kcal, -10.22%)
Total Fat4.9g (+4.90g)
Saturated Fat 0.49g (+0.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+7.00mg, +1.77%)
Total Carbohydrates 25.49g (-21.02g, -45.19%)
Dietary Fiber 2.9g (-4.10g, -58.57%)
Sugars 3.92g (-5.38g, -57.85%)
Sugars, added N/A
Protein 4.9g (-6.73g, -57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe1.67mg (-0.66mg, -28.33%)
Potassium, K216.0mg (-5.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-12.00kcal, -6.45%)
Total Fat8.14g (+8.14g)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 22.09g (-24.42g, -52.50%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 2.33g (-9.30g, -79.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.42mg (-1.91mg, -81.97%)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated2.91g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-12.00kcal, -6.45%)
Total Fat8.14g (+8.14g)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 22.09g (-24.42g, -52.50%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 2.33g (-9.30g, -79.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.42mg (-1.91mg, -81.97%)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated2.91g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color