365 Everyday Value Multigrain Small Batch Bread by Whole Foods Market, Inc: Similar Foods

Product:
Multigrain Small Batch Bread
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2300289/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 46.51g
Dietary Fiber 4.7g
Sugars 4.65g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca0.0mg
Iron, Fe2.51mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Rolled Oats, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Vinegar, Organic Vital Wheat Gluten, Sea Salt, Organic Oat Fiber, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Cultured Wheat Starch, Ascorbic Acid (vitamin C), Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total FatN/A
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 44.19g (-2.32g, -4.99%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+5.60mg, +200.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.33mg (-0.18mg, -7.17%)
Potassium, K70.0mg (-23.00mg, -24.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total37.0ug (-37.00ug, -50.00%)
Total fat (NLEA)5.81g
Vitamin E0.0mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Sodium Caseinate And Whey Protein Concentrate, Butter Flavored Oil (water, Soybean Oil, Natural And Artificial Flavors, Xanthan Gum, Sodium Benzoate [preservative], Citric Acid [preservative], Annatto, Bha And Mixed Tocopherols), Dough Conditioner (calcium Sulfate, Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.34
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat4.29g (+1.96g, +84.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+38.00mg, +9.07%)
Total Carbohydrates 48.57g (+2.06g, +4.43%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 5.71g (+1.06g, +22.80%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe2.06mg (-0.45mg, -17.93%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total69.0ug (-5.00ug, -6.76%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg (=)
Riboflavin0.194mg (-0.04mg, -18.14%)
Niacin3.429mg (+0.64mg, +22.86%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dehydrated Onions, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Poppy Seed, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Onion Powder, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.78
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat3.51g (+1.18g, +50.64%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 7.02g (+0.04g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-1.63mg, -64.94%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Extra Virgin Olive Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.64
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat2.69g (+0.36g, +15.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 45.16g (-1.35g, -2.90%)
Dietary Fiber 0.1g (-4.60g, -97.87%)
Sugars 0.11g (-4.54g, -97.63%)
Sugars, added N/A
Protein 7.53g (+0.55g, +7.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe3.23mg (+0.72mg, +28.69%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Portuguese Rolls (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Malted Barley Flour, Water, Wheat Flour, Canola Oil, Salt, Sugar, Yeast, Dough Conditioner [rye Flour, Malted Barley Flour Ascorbic Acid, Enzymes], Wheat Gluten, Natural Preservative [wheat Flour Enzymes], Calcium Propionate, Ascorbic Acid, Milk Powder [nonfat Dry Milk, Whey Solids, Milk Proteins], Whole Fresh Eggs)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat7.14g (+4.81g, +206.44%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 35.71g (-10.80g, -23.22%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.14g (+2.49g, +53.55%)
Sugars, added N/A
Protein 4.29g (-2.69g, -38.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.0mg (+0.49mg, +19.52%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Nonfat Milk Whey, Blueberry Bit (sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract [for Color], Natural Flavor, Cellulose Gum), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Soy Lecithin, Calcium Carbonate, Natural Flavor, Salt, Enrichment (dicalcium Phosphate, Palmitate Niacinamide, Reduced Iron, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 45.1g (-1.41g, -3.03%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.96g (-2.69g, -57.85%)
Sugars, added N/A
Protein 5.88g (-1.10g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.96mg (-0.55mg, -21.91%)
Potassium, K78.0mg (-15.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.96g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.83
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat1.76g (-0.57g, -24.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 45.88g (-0.63g, -1.35%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 3.53g (-1.12g, -24.09%)
Sugars, added N/A
Protein 5.88g (-1.10g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.18mg (-1.33mg, -52.99%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar Yeast, Sea Salt, Organic Soybean Oil, Organic White Distilled Vinegar, Organic Barley Malt, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat2.94g (+0.61g, +26.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 47.06g (+0.55g, +1.18%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 5.88g (+1.23g, +26.45%)
Sugars, added N/A
Protein 8.82g (+1.84g, +26.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.94mg (+0.43mg, +17.13%)
Potassium, K103.0mg (+10.00mg, +10.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sprouted Grain Blend (wheat Sourdough (water, Fermented Wheat Flour), Sprouted Wheat Grain, Sprouted Rye Grain, Sprouted Triticale Grain), Yeast, Sprouted Whole Wheat Flour, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Salted Butter, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat3.51g (+1.18g, +50.64%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+20.00mg, +4.77%)
Total Carbohydrates 45.61g (-0.90g, -1.94%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.5mg (+7.70mg, +275.00%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.75mg (-0.76mg, -30.28%)
Potassium, K149.0mg (+56.00mg, +60.22%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total36.0ug (-38.00ug, -51.35%)
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pure Cane Sugar, Shortening (interesterified Soybean With Distilled Monoglycerides Added), Contains 2% Or Less Of Yeast, Salt, Sodium Caseinate And Whey Protein Concentrate, Dough Conditioner (calcium Sulfate, Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat1.96g (-0.37g, -15.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 45.1g (-1.41g, -3.03%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.96g (-2.69g, -57.85%)
Sugars, added N/A
Protein 5.88g (-1.10g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.96mg (-0.55mg, -21.91%)
Potassium, K75.0mg (-18.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Conditioner (monoglycerides (with Propionic Acid And Phosphoric Acid Added As Preservatives)), Salt, Calcium Propionate, Vinegar, Diacetyl Tartaric Acid Ester Of Mono Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, Palm Oil, L Cysteine, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat1.96g (-0.37g, -15.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 45.1g (-1.41g, -3.03%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.96g (-2.69g, -57.85%)
Sugars, added N/A
Protein 5.88g (-1.10g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.96mg (-0.55mg, -21.91%)
Potassium, K75.0mg (-18.00mg, -19.35%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat1.96g (-0.37g, -15.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 45.1g (-1.41g, -3.03%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.96g (-2.69g, -57.85%)
Sugars, added N/A
Protein 5.88g (-1.10g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.96mg (-0.55mg, -21.91%)
Potassium, K75.0mg (-18.00mg, -19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat2.04g (-0.29g, -12.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 48.98g (+2.47g, +5.31%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 10.2g (+3.22g, +46.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.04mg (-0.47mg, -18.73%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Corn Meal, Dough Conditioners (ascorbic Acid), Potassium Sorbate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat3.51g (+1.18g, +50.64%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 40.35g (-6.16g, -13.24%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 7.02g (+0.04g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-1.63mg, -64.94%)
Potassium, K70.0mg (-23.00mg, -24.73%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Durum Wheat Semolina Flour (durum Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.29
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat2.6g (+0.27g, +11.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+10.00mg, +2.39%)
Total Carbohydrates 45.45g (-1.06g, -2.28%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 2.6g (-2.05g, -44.09%)
Sugars, added N/A
Protein 6.49g (-0.49g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.6mg (+0.09mg, +3.59%)
Potassium, K77.0mg (-16.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Sesame Seeds, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)