Bake Crafters Hamburger Buns, White, Sesame Seed, Sliced 5" by Bake Crafters Food Company: Similar Foods
- Product:
- Hamburger Buns, White, Sesame Seed, Sliced 5"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2558441/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 2.6g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 1.3g | |
| Sugars | 2.6g | |
| Sugars, added | N/A | |
| Protein | 6.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Sesame Seeds, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 44.19g (-1.26g, -2.77%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 2.33g (-0.27g, -10.38%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.49g, +7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (-0.27mg, -10.38%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.33g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour,malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt,guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+11.00kcal, +4.70%) | |
| Total Fat | 2.04g (-0.56g, -21.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 48.98g (+3.53g, +7.77%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 0.0g (-2.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+3.71g, +57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 2.04mg (-0.56mg, -21.54%) | |
| Potassium, K | 82.0mg (+5.00mg, +6.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Corn Meal, Dough Conditioners (ascorbic Acid), Potassium Sorbate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-10.00kcal, -4.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 44.83g (-0.62g, -1.36%) | |
| Dietary Fiber | 5.2g (+3.90g, +300.00%) | |
| Sugars | 3.45g (+0.85g, +32.69%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.41g, +6.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+3.00mg, +18.75%) | |
| Iron, Fe | 3.45mg (+0.85mg, +32.69%) | |
| Potassium, K | 69.0mg (-8.00mg, -10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.59g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+6.00kcal, +2.56%) | |
| Total Fat | 3.0g (+0.40g, +15.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 48.0g (+2.55g, +5.61%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 4.0g (+1.40g, +53.85%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.49g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-6.00mg, -37.50%) | |
| Iron, Fe | 2.0mg (-0.60mg, -23.08%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean Oil And Or Canola Oil, Salt, Deactivated Yeast, Malt, Rice Flour, Sunflower Oil, Sunflower Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Polysorbate 60, Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-6.00kcal, -2.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+10.00mg, +2.33%) | |
| Total Carbohydrates | 45.61g (+0.16g, +0.35%) | |
| Dietary Fiber | 5.3g (+4.00g, +307.69%) | |
| Sugars | 3.51g (+0.91g, +35.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.53g, +8.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+3.00mg, +18.75%) | |
| Iron, Fe | 3.51mg (+0.91mg, +35.00%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+3.00kcal, +1.28%) | |
| Total Fat | 2.69g (+0.09g, +3.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 45.16g (-0.29g, -0.64%) | |
| Dietary Fiber | 0.1g (-1.20g, -92.31%) | |
| Sugars | 0.11g (-2.49g, -95.77%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (+1.04g, +16.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-11.00mg, -68.75%) | |
| Iron, Fe | 3.23mg (+0.63mg, +24.23%) | |
| Potassium, K | 81.0mg (+4.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Portuguese Rolls (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Malted Barley Flour, Water, Wheat Flour, Canola Oil, Salt, Sugar, Yeast, Dough Conditioner [rye Flour, Malted Barley Flour Ascorbic Acid, Enzymes], Wheat Gluten, Natural Preservative [wheat Flour Enzymes], Calcium Propionate, Ascorbic Acid, Milk Powder [nonfat Dry Milk, Whey Solids, Milk Proteins], Whole Fresh Eggs) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 4.39g (+1.79g, +68.85%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+10.00mg, +2.33%) | |
| Total Carbohydrates | 45.61g (+0.16g, +0.35%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 3.51g (+0.91g, +35.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.28g, +35.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 2.63mg (+0.03mg, +1.15%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Patent Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Durum Sourdough Base (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid], Enzymes), Sugar, Sea Salt, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-3.00kcal, -1.28%) | |
| Total Fat | 1.54g (-1.06g, -40.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 44.62g (-0.83g, -1.83%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 3.08g (+0.48g, +18.46%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.20g, +18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 2.62mg (+0.02mg, +0.77%) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Potassium Bromate, Folic Acid), Water, Base (wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L Cysteine, Enzymes), Yeast, Margarine (canola And Or Soybean Oil, Palm Oil, Palm Kernal Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 1.96g (-0.64g, -24.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.61g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 1.96g (-0.64g, -24.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.61g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 1.96g (-0.64g, -24.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.61g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Conditioner (monoglycerides (with Propionic Acid And Phosphoric Acid Added As Preservatives)), Salt, Calcium Propionate, Vinegar, Diacetyl Tartaric Acid Ester Of Mono Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, Palm Oil, L Cysteine, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.61g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-6.00mg, -37.50%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 78.0mg (+1.00mg, +1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.96g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+7.00kcal, +2.99%) | |
| Total Fat | 2.59g (-0.01g, -0.38%) | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 44.83g (-0.62g, -1.36%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 5.17g (+2.57g, +98.85%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.13g, +32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+13.00mg, +81.25%) | |
| Iron, Fe | 3.45mg (+0.85mg, +32.69%) | |
| Potassium, K | 72.0mg (-5.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-18.00kcal, -7.69%) | |
| Total Fat | 1.96g (-0.64g, -24.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 3.9g (+2.60g, +200.00%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+1.35g, +20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Ethers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-18.00kcal, -7.69%) | |
| Total Fat | 1.96g (-0.64g, -24.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 45.1g (-0.35g, -0.77%) | |
| Dietary Fiber | 3.9g (+2.60g, +200.00%) | |
| Sugars | 1.96g (-0.64g, -24.62%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+1.35g, +20.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
| Iron, Fe | 1.96mg (-0.64mg, -24.62%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||