365 Everyday Value Fruit & Nut Granola Cereal, Fruit & Nut by Whole Foods Market, Inc: Similar Foods
- Product:
- Fruit & Nut Granola Cereal, Fruit & Nut
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424985/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal | |
| Total Fat | 17.24g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 65.52g | |
| Dietary Fiber | 8.6g | |
| Sugars | 24.14g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 3.79mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Raisins (organic Raisins, Organic Canola And Or Organic Sunflower Seed Oil), Organic Vegetable Oil (canola And Or Safflower Seed And Or Sunflower Seed Oil), Organic Honey, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Almonds, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Oat Bran, Organic Pecans, Organic Flaxseed, Organic Sesame Seed, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+4.19g, +24.30%) | |
| Saturated Fat | 8.93g (+5.48g, +158.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.57g (-11.95g, -18.24%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 17.86g (-6.28g, -26.01%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-5.00mg, -7.25%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 361.0mg (+16.00mg, +4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 21.43g (+4.19g, +24.30%) | |
| Saturated Fat | 8.93g (+5.48g, +158.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.57g (-11.95g, -18.24%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 17.86g (-6.28g, -26.01%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-5.00mg, -7.25%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 361.0mg (+16.00mg, +4.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (=) | |
| Total Fat | 18.46g (+1.22g, +7.08%) | |
| Saturated Fat | 1.54g (-1.91g, -55.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 53.85g (-11.67g, -17.81%) | |
| Dietary Fiber | 4.6g (-4.00g, -46.51%) | |
| Sugars | 18.46g (-5.68g, -23.53%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+6.58g, +63.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+17.00mg, +24.64%) | |
| Iron, Fe | 1.54mg (-2.25mg, -59.37%) | |
| Potassium, K | 346.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Bananas, Organic Sunflower Seeds, Organic Walnuts, Organic Coconut Sugar, Organic Cinnamon, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+15.00kcal, +3.48%) | |
| Total Fat | 21.43g (+4.19g, +24.30%) | |
| Saturated Fat | 4.46g (+1.01g, +29.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 58.93g (-6.59g, -10.06%) | |
| Dietary Fiber | 5.4g (-3.20g, -37.21%) | |
| Sugars | 19.64g (-4.50g, -18.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-19.00mg, -27.54%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 354.0mg (+9.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-16.00kcal, -3.71%) | |
| Total Fat | 13.85g (-3.39g, -19.66%) | |
| Saturated Fat | 2.31g (-1.14g, -33.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 56.92g (-8.60g, -13.13%) | |
| Dietary Fiber | 4.6g (-4.00g, -46.51%) | |
| Sugars | 18.46g (-5.68g, -23.53%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.04g, +48.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-1.00mg, -1.45%) | |
| Iron, Fe | 3.08mg (-0.71mg, -18.73%) | |
| Potassium, K | 360.0mg (+15.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Cocoa Powder, Organic Coffee, Organic Coconut Sugar, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+21.00kcal, +4.87%) | |
| Total Fat | 19.35g (+2.11g, +12.24%) | |
| Saturated Fat | 8.06g (+4.61g, +133.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.74g (+2.22g, +3.39%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 35.48g (+11.34g, +46.98%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.89g, -37.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-4.00mg, -5.80%) | |
| Iron, Fe | 2.32mg (-1.47mg, -38.79%) | |
| Potassium, K | 339.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rice Flour, Tapioca Starch, Sugar, Palm Oil, Chocolate Powder, Chocolate Flavor, Soya Lecithin, Caramel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+8.00kcal, +1.86%) | |
| Total Fat | 19.3g (+2.06g, +11.95%) | |
| Saturated Fat | 7.89g (+4.44g, +128.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 56.14g (-9.38g, -14.32%) | |
| Dietary Fiber | 7.0g (-1.60g, -18.60%) | |
| Sugars | 17.54g (-6.60g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.19g, +1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
| Iron, Fe | 3.51mg (-0.28mg, -7.39%) | |
| Potassium, K | 325.0mg (-20.00mg, -5.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+15.00kcal, +3.48%) | |
| Total Fat | 17.86g (+0.62g, +3.60%) | |
| Saturated Fat | 2.68g (-0.77g, -22.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.07g (+0.55g, +0.84%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 21.43g (-2.71g, -11.23%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.41g, -13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-15.00mg, -21.74%) | |
| Iron, Fe | 3.75mg (-0.04mg, -1.06%) | |
| Potassium, K | 321.0mg (-24.00mg, -6.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 25.0g (+7.76g, +45.01%) | |
| Saturated Fat | 3.57g (+0.12g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.43g (-19.09g, -29.14%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 32.14g (+8.00g, +33.14%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+24.00mg, +34.78%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 336.0mg (-9.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Sunflower Seeds*, Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 23.33g (+6.09g, +35.32%) | |
| Saturated Fat | 3.33g (-0.12g, -3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (-12.19g, -18.60%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 36.67g (+12.53g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+31.00mg, +44.93%) | |
| Iron, Fe | 2.4mg (-1.39mg, -36.68%) | |
| Potassium, K | 350.0mg (+5.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mighty Ox Nut & Berry Mix (almonds, Glycerated Sweetened Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Black Raisins (sunflower Oil, No Trans Non Hydrogenated Palm Oil), Cashews (sunflower Oil), Walnuts, Dried Blueberries (sugar Sunflower Oil), Dried Strawberries (sugar, Ascorbic Acid, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 20.0g (+2.76g, +16.01%) | |
| Saturated Fat | 11.67g (+8.22g, +238.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+1.15g, +1.76%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 50.0g (+25.86g, +107.13%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.01g, -67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+14.00mg, +20.29%) | |
| Iron, Fe | 6.67mg (+2.88mg, +75.99%) | |
| Potassium, K | 337.0mg (-8.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C], Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Natural Flavor, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 26.67g (+9.43g, +54.70%) | |
| Saturated Fat | 16.67g (+13.22g, +383.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (-8.85g, -13.51%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 43.33g (+19.19g, +79.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 6.67mg (+2.88mg, +75.99%) | |
| Potassium, K | 333.0mg (-12.00mg, -3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Freeze Dried Blueberries, Gum Arabic, Confectioner's Glaze, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 16.67g (-0.57g, -3.31%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-5.52g, -8.42%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 16.67g (-7.47g, -30.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-29.00mg, -42.03%) | |
| Iron, Fe | 3.33mg (-0.46mg, -12.14%) | |
| Potassium, K | 320.0mg (-25.00mg, -7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Organic Spelt Flour (wheat), Currants (canola Oil), Cranberries (sunflower Oil, Sugar), Quick Cook Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 20.0g (+2.76g, +16.01%) | |
| Saturated Fat | 1.67g (-1.78g, -51.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (-8.85g, -13.51%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 13.33g (-10.81g, -44.78%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.99g, +28.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.67mg (-0.12mg, -3.17%) | |
| Potassium, K | 383.0mg (+38.00mg, +11.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Granola (rolled Oats, Crystallized Cane Juice, Non Gmo Canola, Honey, Molasses), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+33.00kcal, +7.66%) | |
| Total Fat | 17.86g (+0.62g, +3.60%) | |
| Saturated Fat | 2.68g (-0.77g, -22.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.07g (+0.55g, +0.84%) | |
| Dietary Fiber | 8.9g (+0.30g, +3.49%) | |
| Sugars | 23.21g (-0.93g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.41g, -13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-15.00mg, -21.74%) | |
| Iron, Fe | 3.75mg (-0.04mg, -1.06%) | |
| Potassium, K | 321.0mg (-24.00mg, -6.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||