Nature Valley Nat Vly Honey Oat Clusters Crl by General Mills Sales Inc: Similar Foods

Product:
Nat Vly Honey Oat Clusters Crl
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234208/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Nat Vly Honey Oat Clusters Crl by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat5.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 237.0mg
Total Carbohydrates 81.36g
Dietary Fiber 6.8g
Sugars 23.73g
Sugars, added N/A
Protein 8.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.39mg
Potassium, K237.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Yellow Corn Grits, Rice Flour, Canola Oil, Honey, Molasses, Brown Sugar Syrup, Corn Bran, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
Giant Eagle Caramel Corn Flavored Rice Cakes, Caramel Corn by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-5.00kcal, -1.28%)
Total Fat0.0g (-5.08g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-6.00mg, -2.53%)
Total Carbohydrates 84.62g (+3.26g, +4.01%)
Dietary Fiber 0.0g (-6.80g, -100.00%)
Sugars 23.08g (-0.65g, -2.74%)
Sugars, added N/A
Protein 7.69g (-0.78g, -9.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.39mg, -100.00%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat4.63g (-0.45g, -8.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+4.00mg, +1.69%)
Total Carbohydrates 81.48g (+0.12g, +0.15%)
Dietary Fiber 5.6g (-1.20g, -17.65%)
Sugars 20.37g (-3.36g, -14.16%)
Sugars, added N/A
Protein 9.26g (+0.79g, +9.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.59mg (-0.80mg, -23.60%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Fiber, soluble2.0g
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
Kashi Cereal, Organic Blueberry Clusters by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-5.00kcal, -1.28%)
Total Fat4.81g (-0.27g, -5.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+3.00mg, +1.27%)
Total Carbohydrates 80.77g (-0.59g, -0.73%)
Dietary Fiber 5.8g (-1.00g, -14.71%)
Sugars 21.15g (-2.58g, -10.87%)
Sugars, added N/A
Protein 7.69g (-0.78g, -9.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-1.31mg, -38.64%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Fiber, soluble2.0g
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
Great Value Blueberry Vanilla Flavored Overnight Oats, Blueberry Vanilla by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat5.0g (-0.08g, -1.57%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-4.00mg, -1.69%)
Total Carbohydrates 73.33g (-8.03g, -9.87%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 20.0g (-3.73g, -15.72%)
Sugars, added N/A
Protein 10.0g (+1.53g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.39mg, -11.50%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Blueberries, Natural Flavors, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
Nature's Path, Envirokidz, Crispy Rice Bars, Chocolateolate by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat8.93g (+3.85g, +75.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+13.00mg, +5.49%)
Total Carbohydrates 75.0g (-6.36g, -7.82%)
Dietary Fiber 3.6g (-3.20g, -47.06%)
Sugars 21.43g (-2.30g, -9.69%)
Sugars, added N/A
Protein 3.57g (-4.90g, -57.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.82mg, -24.19%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour* Brown Rice Syrup*, Honey* Invert Cane Syrup*, Milk Chocolate* (evaporated Cane Juice* Cocoa Butter*, Milk Powder* Unsweetened Chocolate*, Soy Lecithin) Soy Oil* Evaporated Cane Juice*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
Nature's Path Crispy Rice Bars by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat8.93g (+3.85g, +75.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+13.00mg, +5.49%)
Total Carbohydrates 75.0g (-6.36g, -7.82%)
Dietary Fiber 3.6g (-3.20g, -47.06%)
Sugars 21.43g (-2.30g, -9.69%)
Sugars, added N/A
Protein 3.57g (-4.90g, -57.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.82mg, -24.19%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Invert Cane Syrup*, Milk Chocolate* (cane Sugar*, Cocoa Butter*, Milk Powder*, Unsweetened Chocolate*, Soy Lecithin), Soy Oil*, Cane Sugar*, Cocoa*, Acacia Gum*, Sea Slat, Molasses*, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
Great Value Mixed Berry Overnight Oats, Mixed Berry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat4.17g (-0.91g, -17.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-20.00mg, -8.44%)
Total Carbohydrates 75.0g (-6.36g, -7.82%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 23.33g (-0.40g, -1.69%)
Sugars, added N/A
Protein 10.0g (+1.53g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.39mg, -11.50%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Berry Blend (blueberries, Raspberries, Strawberries), Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
Nature Valley Chocolate Oat Clusters Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+17.00kcal, +4.36%)
Total Fat7.63g (+2.55g, +50.20%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (=)
Total Carbohydrates 79.66g (-1.70g, -2.09%)
Dietary Fiber 6.8g (=)
Sugars 27.12g (+3.39g, +14.29%)
Sugars, added N/A
Protein 6.78g (-1.69g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.22mg (-0.17mg, -5.01%)
Potassium, K254.0mg (+17.00mg, +7.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.39g
Fatty acids, total polyunsaturated1.69g
Ingredients
Whole Grain Oats, Yellow Corn Grits, Sugar, Whole Grain Wheat, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Molasses, Tapioca Syrup, Corn Bran, Brown Sugar Syrup, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor, Cocoa Powder Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
365 Everyday Value Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-15.00kcal, -3.85%)
Total Fat3.75g (-1.33g, -26.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-12.00mg, -5.06%)
Total Carbohydrates 75.0g (-6.36g, -7.82%)
Dietary Fiber 7.5g (+0.70g, +10.29%)
Sugars 32.5g (+8.77g, +36.96%)
Sugars, added N/A
Protein 10.0g (+1.53g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-0.69mg, -20.35%)
Potassium, K225.0mg (-12.00mg, -5.06%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Evaporated Cane Juice, Organic Cinnamon, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
Mother's Organic Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-24.00kcal, -6.15%)
Total Fat4.88g (-0.20g, -3.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-5.00mg, -2.11%)
Total Carbohydrates 75.61g (-5.75g, -7.07%)
Dietary Fiber 7.3g (+0.50g, +7.35%)
Sugars 29.27g (+5.54g, +23.35%)
Sugars, added N/A
Protein 9.76g (+1.29g, +15.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.39mg, -100.00%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated1.22g
Thiamin0.0mg
Riboflavin0.083mg
Niacin0.0mg
Fiber, soluble2.0g
Vitamin B-60.0mg
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
Belvita Banana Bread Soft Baked Breakfast Biscuits, Banana Bread by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat16.0g (+10.92g, +214.96%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+3.00mg, +1.27%)
Total Carbohydrates 64.0g (-17.36g, -21.34%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 18.0g (-5.73g, -24.15%)
Sugars, added N/A
Protein 6.0g (-2.47g, -29.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+0.21mg, +6.19%)
Potassium, K220.0mg (-17.00mg, -7.17%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
Belvita Soft Baked Banana Cookies 1 76 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat16.0g (+10.92g, +214.96%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+3.00mg, +1.27%)
Total Carbohydrates 64.0g (-17.36g, -21.34%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 18.0g (-5.73g, -24.15%)
Sugars, added N/A
Protein 6.0g (-2.47g, -29.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+0.21mg, +6.19%)
Potassium, K220.0mg (-17.00mg, -7.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Contains: Wheat, Soy May Contain: Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat12.86g (+7.78g, +153.15%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-8.00mg, -3.38%)
Total Carbohydrates 65.71g (-15.65g, -19.24%)
Dietary Fiber 5.7g (-1.10g, -16.18%)
Sugars 17.14g (-6.59g, -27.77%)
Sugars, added N/A
Protein 8.57g (+0.10g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.29mg (-1.10mg, -32.45%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
Belvita Banana Bread Soft Baked Breakfast Biscuits, Banana Bread by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat16.0g (+10.92g, +214.96%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+3.00mg, +1.27%)
Total Carbohydrates 64.0g (-17.36g, -21.34%)
Dietary Fiber 8.0g (+1.20g, +17.65%)
Sugars 18.0g (-5.73g, -24.15%)
Sugars, added N/A
Protein 6.0g (-2.47g, -29.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.21mg, +6.19%)
Potassium, K220.0mg (-17.00mg, -7.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
Shoprite Organic, Apple Cinnamon Instant Oatmeal, Apple Cinnamon by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-1.00kcal, -0.26%)
Total Fat4.63g (-0.45g, -8.86%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-33.00mg, -13.92%)
Total Carbohydrates 79.63g (-1.73g, -2.13%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 35.19g (+11.46g, +48.29%)
Sugars, added N/A
Protein 7.41g (-1.06g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.59mg (-0.80mg, -23.60%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar,organic Dehydrated Apples, (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor