Quaker Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry by The Quaker Oats Company: Similar Foods
- Product:
- Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118234/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 225.0mg | |
| Total Carbohydrates | 68.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 21.67g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 208.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of Water, Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Caramel Color, Mixed Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-8.00mg, -3.56%) | |
| Total Carbohydrates | 70.0g (+1.67g, +2.44%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (+3.33g, +15.37%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.5mg (+0.30mg, +25.00%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-8.00mg, -3.56%) | |
| Total Carbohydrates | 70.0g (+1.67g, +2.44%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (+3.33g, +15.37%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.5mg (+0.30mg, +25.00%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+21.00kcal, +6.00%) | |
| Total Fat | 4.29g (-3.21g, -42.80%) | |
| Saturated Fat | 1.43g (-1.07g, -42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+4.00mg, +1.78%) | |
| Total Carbohydrates | 77.14g (+8.81g, +12.89%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 31.43g (+9.76g, +45.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+0.86mg, +71.67%) | |
| Potassium, K | 214.0mg (+6.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.43g (-1.90g, -57.06%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.24g, -14.37%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Contains Less Than 2% Of The Following: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+16.00kcal, +4.57%) | |
| Total Fat | 4.88g (-2.62g, -34.93%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+7.00mg, +3.11%) | |
| Total Carbohydrates | 75.61g (+7.28g, +10.65%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 29.27g (+7.60g, +35.07%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+4.76g, +95.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 232.0mg (+24.00mg, +11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g (-2.11g, -63.36%) | |
| Fatty acids, total polyunsaturated | 1.22g (-0.45g, -26.95%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.083mg | |
| Niacin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 3.75g (-3.75g, -50.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (=) | |
| Total Carbohydrates | 75.0g (+6.67g, +9.76%) | |
| Dietary Fiber | 7.5g (-0.80g, -9.64%) | |
| Sugars | 32.5g (+10.83g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+1.50mg, +125.00%) | |
| Potassium, K | 225.0mg (+17.00mg, +8.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 1.25g (-2.08g, -62.46%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.42g, -25.15%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Evaporated Cane Juice, Organic Cinnamon, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 5.0g (-2.50g, -33.33%) | |
| Saturated Fat | 0.83g (-1.67g, -66.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 73.33g (+5.00g, +7.32%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 20.0g (-1.67g, -7.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | 233.0mg (+25.00mg, +12.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Blueberries, Natural Flavors, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+18.00mg, +8.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 28.57g (+6.90g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 4.29g (+0.96g, +28.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Glycerin, Natural Flavors, Elderberry Juice Concentrate For Color), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+18.00mg, +8.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 28.57g (+6.90g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 4.29g (+0.96g, +28.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Glycerin, Natural Flavors, Elderberry Juice Concentrate For Color), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+18.00mg, +8.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 28.57g (+6.90g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.51mg, +42.50%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 4.29g (+0.96g, +28.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Glycerin, Natural Flavors, Elderberry Juice Concentrate For Color), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+17.00kcal, +4.86%) | |
| Total Fat | 4.17g (-3.33g, -44.40%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-8.00mg, -3.56%) | |
| Total Carbohydrates | 75.0g (+6.67g, +9.76%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 23.33g (+1.66g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | 233.0mg (+25.00mg, +12.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Berry Blend (blueberries, Raspberries, Strawberries), Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+18.00mg, +8.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 31.43g (+9.76g, +45.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (+0.23mg, +19.17%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 4.29g (+0.96g, +28.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Mixed Berry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Blueberry Puree Concentrate, Apple Powder, Corn Starch, Vegetable Glycerin, Blackberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Puree Concentrate, Natural Flavors), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 7.14g (-0.36g, -4.80%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+18.00mg, +8.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 31.43g (+9.76g, +45.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.71g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (+0.23mg, +19.17%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 4.29g (+0.96g, +28.83%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.19g, +71.26%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Mixed Berry Filling (pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Blueberry Puree Concentrate, Apple Powder, Com Starch, Vegetable Glycerin, Blackberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Puree Concentrate, Natural Flavors), Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 8.77g (+1.27g, +16.93%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+3.00mg, +1.33%) | |
| Total Carbohydrates | 52.63g (-15.70g, -22.98%) | |
| Dietary Fiber | 8.8g (+0.50g, +6.02%) | |
| Sugars | 19.3g (-2.37g, -10.94%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+9.04g, +180.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 1.75mg (+0.55mg, +45.83%) | |
| Potassium, K | 205.0mg (-3.00mg, -1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Sprinkles (sugar, Palm Kernel And Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+18.00kcal, +5.14%) | |
| Total Fat | 8.77g (+1.27g, +16.93%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (+3.00mg, +1.33%) | |
| Total Carbohydrates | 52.63g (-15.70g, -22.98%) | |
| Dietary Fiber | 8.8g (+0.50g, +6.02%) | |
| Sugars | 19.3g (-2.37g, -10.94%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+9.04g, +180.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 1.75mg (+0.55mg, +45.83%) | |
| Potassium, K | 205.0mg (-3.00mg, -1.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Cane Sugar, Invert Sugar, Vegetable Glycerine, Palm Fruit Oil, Sprinkles (sugar, Palm Kernel And Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-8.00mg, -3.56%) | |
| Total Carbohydrates | 70.0g (+1.67g, +2.44%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (+3.33g, +15.37%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.5mg (+0.30mg, +25.00%) | |
| Potassium, K | 217.0mg (+9.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Apple Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt) Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Malic Acid, Cinnamon, Tocopherols (to Preserve Freshness) | ||