365 Everyday Value, Organic Pretzels, Milk Chocolateolate by Whole Foods Market, Inc: Similar Foods

Product:
365 Everyday Value, Organic Pretzels, Milk Chocolateolate
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052308/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat19.35g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 61.29g
Dietary Fiber 0.0g
Sugars 32.26g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe3.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Wheat Flour, Organic Expeller Pressed Soybean Oil, Salt, Organic Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat22.86g (+3.51g, +18.14%)
Saturated Fat 14.29g (+3.00g, +26.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 57.14g (-4.15g, -6.77%)
Dietary Fiber 2.9g (+2.90g)
Sugars 37.14g (+4.88g, +15.13%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe1.03mg (-2.45mg, -70.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
[non Gmo] Organic Light Brown Sugar, Chocolate Chunks (evaporated Cane Juice, Natural Chocolate Liquor (nonalcoholic), Nondairy Coco Butter), Palm Oil, White Rice Flour, Brown Rice Flour, Invert Syrup, Water, Rice Syrup, Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Whole Grain Oat Flour, Tapioca Starch, Potato Flour, Sorghum Flour, Natural Vanilla Flavor, Sea Salt, Chia Seed, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat22.86g (+3.51g, +18.14%)
Saturated Fat 14.29g (+3.00g, +26.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 57.14g (-4.15g, -6.77%)
Dietary Fiber 2.9g (+2.90g)
Sugars 37.14g (+4.88g, +15.13%)
Sugars, added N/A
Protein 2.86g (-3.59g, -55.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe1.03mg (-2.45mg, -70.40%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
[non Gmo] Whole Grain Oats, Palm Oil, Organic Light Brown Sugar, Organic Cane Sugar, Cranberries (sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Invert Syrup, White Rice Flour, Brown Rice Flour, Water, Rice Syrup, Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Tapioca Starch, Whole Grain Oat Flour, Natural Vanilla Flavor, Potato Flour, Sorghum Flour, Sea Salt, Chia Seed, Baking Soda, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+2.00kcal, +0.48%)
Total Fat15.79g (-3.56g, -18.40%)
Saturated Fat 1.75g (-9.54g, -84.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-9.00mg, -3.10%)
Total Carbohydrates 66.67g (+5.38g, +8.78%)
Dietary Fiber 5.3g (+5.30g)
Sugars 28.07g (-4.19g, -12.99%)
Sugars, added N/A
Protein 8.77g (+2.32g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe1.89mg (-1.59mg, -45.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+2.00kcal, +0.48%)
Total Fat15.79g (-3.56g, -18.40%)
Saturated Fat 1.75g (-9.54g, -84.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-9.00mg, -3.10%)
Total Carbohydrates 66.67g (+5.38g, +8.78%)
Dietary Fiber 5.3g (+5.30g)
Sugars 28.07g (-4.19g, -12.99%)
Sugars, added N/A
Protein 8.77g (+2.32g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe1.89mg (-1.59mg, -45.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+7.00kcal, +1.67%)
Total Fat24.07g (+4.72g, +24.39%)
Saturated Fat 12.96g (+1.67g, +14.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+6.00mg, +2.07%)
Total Carbohydrates 53.7g (-7.59g, -12.38%)
Dietary Fiber 9.3g (+9.30g)
Sugars 35.19g (+2.93g, +9.08%)
Sugars, added N/A
Protein 5.56g (-0.89g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+9.00mg, +13.85%)
Iron, Fe2.0mg (-1.48mg, -42.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Coconut Oil, Gluten Free Oats, Organic Maple Syrup, Pecans, Granny Smith Apples, Organic Chia Seeds, Organic Ground Flaxseed, Arrowroot Powder, Cinnamon, Salt, Natural Vanilla Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 5.0g (-6.29g, -55.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 60.0g (-1.29g, -2.10%)
Dietary Fiber 6.7g (+6.70g)
Sugars 36.67g (+4.41g, +13.67%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (-1.08mg, -31.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Honey, Calcium Stearate {anti Caking}], Peanut Oil, Sugar, Tack Blend [maltodextrin, Xanthan Gum], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Flame Raisins (raisins, Sunflower Oil), Dried Strawberries (strawberry, Sugar, Citric Acid, Sulphur Dioxide [preservative], Flavor And Color [red 40 {allura Red Ac}]), Banana Chips (bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-4.00kcal, -0.95%)
Total Fat17.7g (-1.65g, -8.53%)
Saturated Fat 6.7g (-4.59g, -40.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+3.00mg, +1.03%)
Total Carbohydrates 62.7g (+1.41g, +2.30%)
Dietary Fiber 11.0g (+11.00g)
Sugars 27.1g (-5.16g, -16.00%)
Sugars, added N/A
Protein 9.3g (+2.85g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU (+11.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (-2.00mg, -3.08%)
Iron, Fe2.6mg (-0.88mg, -25.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.7g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Sorghum, Dried Brown Rice Syrup, Almond Butter, Almonds, Dates, Coconut Oil*, Chocolate*, Cranberries*, Cane Sugar*, Figs*, Palm Oil, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat20.0g (+0.65g, +3.36%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 60.0g (-1.29g, -2.10%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (+4.41g, +13.67%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum), Canola Oil, Rolled Oats, Oat Flour, Molasses, Sea Salt, Soy Lecithin, Natural Flavor, Cinnamon, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat23.33g (+3.98g, +20.57%)
Saturated Fat 3.33g (-7.96g, -70.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 56.67g (-4.62g, -7.54%)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (+7.74g, +23.99%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (-1.08mg, -31.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Pineapples (pineapple, Sugar, Sulfur Dioxide Added For Color Retention), Mango Dice (mango, Sugar Citric Acid, Color [yellow 5, Yellow 6], Sulfur Dioxide Added For Color Retention), Dry Roasted And Salted Macadamia Nuts (macadamias, Salt), Cashews, Coconut (coconut, Sugar, Propylene Glycol, Starch, Salt, Sodium Metabisulfite), Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-7.00kcal, -1.67%)
Total Fat13.24g (-6.11g, -31.58%)
Saturated Fat 10.29g (-1.00g, -8.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 58.82g (-2.47g, -4.03%)
Dietary Fiber 2.9g (+2.90g)
Sugars 32.35g (+0.09g, +0.28%)
Sugars, added N/A
Protein 14.71g (+8.26g, +128.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe3.18mg (-0.30mg, -8.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-1217.65ug
Ingredients
Rolled Oats, Invert Sugar, Yogurt Flavored Coating [sugar, Modified Vegetable Fat (palm And Or Palm Kernel), Whole Milk Powder, Yogurt Powder (milk Ingredients, Bacterial Cultures), Soy Lecithin (emulsifier), Salt], Brown Rice Syrup, Soy Crisp (isolated Soy Protein, Tapioca Starch, Salt), Toasted Coconut, Dried Apricots (apricots, Rice Flour), Fancy Molasses, Sea Salt, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Natural Flavor, Caffeine, Soybean Oil, Cobalamin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-5.06g, -26.15%)
Saturated Fat 4.29g (-7.00g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 65.71g (+4.42g, +7.21%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (-15.12g, -46.87%)
Sugars, added N/A
Protein 5.71g (-0.74g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe3.09mg (-0.39mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-5.06g, -26.15%)
Saturated Fat 4.29g (-7.00g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 65.71g (+4.42g, +7.21%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (-15.12g, -46.87%)
Sugars, added N/A
Protein 5.71g (-0.74g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe3.09mg (-0.39mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (-5.06g, -26.15%)
Saturated Fat 4.29g (-7.00g, -62.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 65.71g (+4.42g, +7.21%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (-15.12g, -46.87%)
Sugars, added N/A
Protein 5.71g (-0.74g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-8.00mg, -12.31%)
Iron, Fe3.09mg (-0.39mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat19.05g (-0.30g, -1.55%)
Saturated Fat 2.38g (-8.91g, -78.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 59.52g (-1.77g, -2.89%)
Dietary Fiber 4.8g (+4.80g)
Sugars 28.57g (-3.69g, -11.44%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat19.05g (-0.30g, -1.55%)
Saturated Fat 2.38g (-8.91g, -78.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 59.52g (-1.77g, -2.89%)
Dietary Fiber 4.8g (+4.80g)
Sugars 28.57g (-3.69g, -11.44%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe1.71mg (-1.77mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor