Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut by Kind Inc: Similar Foods

Product:
Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585587/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 65.71g
Dietary Fiber 7.1g
Sugars 17.14g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 7.1g (=)
Sugars 17.14g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 7.1g (=)
Sugars 17.14g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 3.49g (-0.80g, -18.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-7.00mg, -2.45%)
Total Carbohydrates 65.12g (-0.59g, -0.90%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 16.28g (-0.86g, -5.02%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe3.35mg (+0.26mg, +8.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Roasted Peanuts, Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat16.13g (+1.84g, +12.88%)
Saturated Fat 3.23g (-1.06g, -24.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-12.00mg, -4.20%)
Total Carbohydrates 64.52g (-1.19g, -1.81%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 16.13g (-1.01g, -5.89%)
Sugars, added N/A
Protein 9.68g (+3.97g, +69.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+8.00mg, +14.04%)
Iron, Fe3.48mg (+0.39mg, +12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Natural Creamy Peanut Butter (roasted Peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin, Vanilla), Evaporated Can Be Sugar, Non Gmo Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 1.75g (-2.54g, -59.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 28.07g (+10.93g, +63.77%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe1.89mg (-1.20mg, -38.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 1.75g (-2.54g, -59.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 28.07g (+10.93g, +63.77%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe1.89mg (-1.20mg, -38.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat11.59g (-2.70g, -18.89%)
Saturated Fat 5.07g (+0.78g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 68.12g (+2.41g, +3.67%)
Dietary Fiber 10.1g (+3.00g, +42.25%)
Sugars 17.39g (+0.25g, +1.46%)
Sugars, added N/A
Protein 11.59g (+5.88g, +102.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.4mg (+17.40mg)
Calcium, Ca58.0mg (+1.00mg, +1.75%)
Iron, Fe2.61mg (-0.48mg, -15.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Pineapple, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 6.67g (-10.47g, -61.09%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe1.2mg (-1.89mg, -61.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Flour, Almonds, Dried Cane Syrup, Safflower Oil, Potato Starch, Dextrose, Salad Mustard Powder (salad Style Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Food Starch Modified, Natural Flavor), Vinegar Powder (maltodextrin, White Distilled Vinegar), Maltodextrin, Honey, Onion Powder, Garlic Powder, Less Than 2% Of: Sea Salt, Spice, Yeast Extract, Citric Acid, Natural Flavors, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.43g (-2.86g, -20.01%)
Saturated Fat 2.86g (-1.43g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 74.29g (+8.58g, +13.06%)
Dietary Fiber 11.4g (+4.30g, +60.56%)
Sugars 31.43g (+14.29g, +83.37%)
Sugars, added N/A
Protein 8.57g (+2.86g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin, Vanilla Extract), Almond Butter, Flax Seeds, Inulin, Baking Soda, Vanilla Extract, Non Gmo Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 6.25g (+1.96g, +45.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-11.00mg, -3.85%)
Total Carbohydrates 65.0g (-0.71g, -1.08%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 32.5g (+15.36g, +89.61%)
Sugars, added N/A
Protein 7.5g (+1.79g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.29mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated3.75g
Fiber, soluble2.0g
Ingredients
Our Bearly Processed Ingredients: Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat19.35g (+5.06g, +35.41%)
Saturated Fat 11.29g (+7.00g, +163.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 61.29g (-4.42g, -6.73%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 32.26g (+15.12g, +88.21%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+8.00mg, +14.04%)
Iron, Fe3.48mg (+0.39mg, +12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Wheat Flour, Organic Expeller Pressed Soybean Oil, Salt, Organic Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 5.0g (+0.71g, +16.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+19.53g, +113.94%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Honey, Calcium Stearate {anti Caking}], Peanut Oil, Sugar, Tack Blend [maltodextrin, Xanthan Gum], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Flame Raisins (raisins, Sunflower Oil), Dried Strawberries (strawberry, Sugar, Citric Acid, Sulphur Dioxide [preservative], Flavor And Color [red 40 {allura Red Ac}]), Banana Chips (bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+9.04g, +63.26%)
Saturated Fat 3.33g (-0.96g, -22.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 50.0g (-15.71g, -23.91%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (+9.53g, +55.60%)
Sugars, added N/A
Protein 13.33g (+7.62g, +133.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (almonds, Canola And Or Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wasabi Green Peas (green Peas, Glutinous Rice Flour, Cornstarch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Color [yellow 5, Blue 1]), Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Golden Raisins (golden Raisins, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 36.67g (+19.53g, +113.94%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Corn Starch, Rice Flour, Potato Starch, Xanthan Gum), Canola Oil, Rolled Oats, Oat Flour, Molasses, Sea Salt, Soy Lecithin, Natural Flavor, Cinnamon, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-14.00kcal, -3.26%)
Total Fat17.7g (+3.41g, +23.86%)
Saturated Fat 6.7g (+2.41g, +56.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+7.00mg, +2.45%)
Total Carbohydrates 62.7g (-3.01g, -4.58%)
Dietary Fiber 11.0g (+3.90g, +54.93%)
Sugars 27.1g (+9.96g, +58.11%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+6.00mg, +10.53%)
Iron, Fe2.6mg (-0.49mg, -15.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.7g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Sorghum, Dried Brown Rice Syrup, Almond Butter, Almonds, Dates, Coconut Oil*, Chocolate*, Cranberries*, Cane Sugar*, Figs*, Palm Oil, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract* For Freshness *organic