Nature Valley Crunchy Granola Bars, Almond Butter by General Mills, Inc: Similar Foods
- Product:
- Crunchy Granola Bars, Almond Butter
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 19.05g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 59.52g | |
| Dietary Fiber | 4.8g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 19.05g (=) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 59.52g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 20.45g (+1.40g, +7.35%) | |
| Saturated Fat | 4.55g (+2.17g, +91.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 307.0mg (+9.00mg, +3.02%) | |
| Total Carbohydrates | 54.55g (-4.97g, -8.35%) | |
| Dietary Fiber | 6.8g (+2.00g, +41.67%) | |
| Sugars | 27.27g (-1.30g, -4.55%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+4.22g, +59.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (-3.00mg, -6.25%) | |
| Iron, Fe | 6.14mg (+4.43mg, +259.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Sunflower Seeds, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Raisins, Peanuts, Peanut Butter, Sesame Seeds, Plum Puree, Chia, Quinoa Flake, Millet, Sea Salt, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-4.76g, -24.99%) | |
| Saturated Fat | 1.19g (-1.19g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 66.67g (+7.15g, +12.01%) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 30.95g (+2.38g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Canola And Or Soybean Oil, Liquid Invert Sugar, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-7.00kcal, -1.63%) | |
| Total Fat | 22.22g (+3.17g, +16.64%) | |
| Saturated Fat | 5.56g (+3.18g, +133.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 48.89g (-10.63g, -17.86%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 22.22g (-6.35g, -22.23%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-4.00mg, -8.33%) | |
| Iron, Fe | 4.0mg (+2.29mg, +133.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 16.22g (-2.83g, -14.86%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-14.00mg, -4.70%) | |
| Total Carbohydrates | 67.57g (+8.05g, +13.52%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 35.14g (+6.57g, +23.00%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.73g, -24.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 2.7mg (+0.99mg, +57.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 11.43g (-7.62g, -40.00%) | |
| Saturated Fat | 2.86g (+0.48g, +20.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 74.29g (+14.77g, +24.82%) | |
| Dietary Fiber | 11.4g (+6.60g, +137.50%) | |
| Sugars | 31.43g (+2.86g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (+1.38mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin, Vanilla Extract), Almond Butter, Flax Seeds, Inulin, Baking Soda, Vanilla Extract, Non Gmo Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-4.76g, -24.99%) | |
| Saturated Fat | 4.29g (+1.91g, +80.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 65.71g (+6.19g, +10.40%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 17.14g (-11.43g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (+1.38mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-4.76g, -24.99%) | |
| Saturated Fat | 4.29g (+1.91g, +80.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 65.71g (+6.19g, +10.40%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 17.14g (-11.43g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (+1.38mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-4.76g, -24.99%) | |
| Saturated Fat | 4.29g (+1.91g, +80.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 65.71g (+6.19g, +10.40%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 17.14g (-11.43g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 3.09mg (+1.38mg, +80.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 22.86g (+3.81g, +20.00%) | |
| Saturated Fat | 14.29g (+11.91g, +500.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 57.14g (-2.38g, -4.00%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 37.14g (+8.57g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.28g, -59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 1.03mg (-0.68mg, -39.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
[non Gmo] Organic Light Brown Sugar, Chocolate Chunks (evaporated Cane Juice, Natural Chocolate Liquor (nonalcoholic), Nondairy Coco Butter), Palm Oil, White Rice Flour, Brown Rice Flour, Invert Syrup, Water, Rice Syrup, Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Whole Grain Oat Flour, Tapioca Starch, Potato Flour, Sorghum Flour, Natural Vanilla Flavor, Sea Salt, Chia Seed, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 22.86g (+3.81g, +20.00%) | |
| Saturated Fat | 14.29g (+11.91g, +500.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 57.14g (-2.38g, -4.00%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 37.14g (+8.57g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.28g, -59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 1.03mg (-0.68mg, -39.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
[non Gmo] Whole Grain Oats, Palm Oil, Organic Light Brown Sugar, Organic Cane Sugar, Cranberries (sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Invert Syrup, White Rice Flour, Brown Rice Flour, Water, Rice Syrup, Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Tapioca Starch, Whole Grain Oat Flour, Natural Vanilla Flavor, Potato Flour, Sorghum Flour, Sea Salt, Chia Seed, Baking Soda, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 24.44g (+5.39g, +28.29%) | |
| Saturated Fat | 5.56g (+3.18g, +133.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 48.89g (-10.63g, -17.86%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 22.22g (-6.35g, -22.23%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-4.00mg, -8.33%) | |
| Iron, Fe | 4.0mg (+2.29mg, +133.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cocoa Powder, Sea Salt, Coffee Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 20.97g (+1.92g, +10.08%) | |
| Saturated Fat | 4.03g (+1.65g, +69.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-8.00mg, -2.68%) | |
| Total Carbohydrates | 54.84g (-4.68g, -7.86%) | |
| Dietary Fiber | 6.5g (+1.70g, +35.42%) | |
| Sugars | 24.19g (-4.38g, -15.33%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+4.15g, +58.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 1.74mg (+0.03mg, +1.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Grape Jelly (grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (-1.91g, -10.03%) | |
| Saturated Fat | 8.57g (+6.19g, +260.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+16.00mg, +5.37%) | |
| Total Carbohydrates | 65.71g (+6.19g, +10.40%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 34.29g (+5.72g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 2.06mg (+0.35mg, +20.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (-1.91g, -10.03%) | |
| Saturated Fat | 8.57g (+6.19g, +260.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+16.00mg, +5.37%) | |
| Total Carbohydrates | 65.71g (+6.19g, +10.40%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 34.29g (+5.72g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+9.00mg, +18.75%) | |
| Iron, Fe | 2.06mg (+0.35mg, +20.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural Peppermint Flavor, Monocalcium Phosphate, Artificial Flavors Yellow 5, Blue 1 | ||