365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey by Whole Foods Market, Inc: Similar Foods

Product:
365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 44.19g
Dietary Fiber 7.0g
Sugars 4.65g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, K233.0mg
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (emulsifier), Distilled White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+23.00mg, +6.59%)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (=)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 9.3g (-2.33g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.33mg (-0.18mg, -7.17%)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Unbleached Unenriched Flour, Liquid Sugar, Whole Grain Millet, Khorasan Wheat, Flax Seeds, Whole Grain Spelt, Whole Grain Quinoa, Whole Grain Teff, Chia Seeds, Molasses, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Expeller Pressed Sunflower Oil, Wheat Bran, Sea Salt, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat7.65g (+4.16g, +119.20%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.07g (+0.07g)
Cholesterol 5.0mg (+5.00mg)
Sodium 359.0mg (+10.00mg, +2.87%)
Total Carbohydrates 35.77g (-8.42g, -19.05%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 3.12g (-1.53g, -32.90%)
Sugars, added N/A
Protein 6.16g (-5.47g, -47.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, K216.0mg (-17.00mg, -7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Green Sweet Pepper, Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Dried Onion, Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat7.65g (+4.16g, +119.20%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.07g (+0.07g)
Cholesterol 5.0mg (+5.00mg)
Sodium 359.0mg (+10.00mg, +2.87%)
Total Carbohydrates 35.77g (-8.42g, -19.05%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 3.12g (-1.53g, -32.90%)
Sugars, added N/A
Protein 6.16g (-5.47g, -47.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, K216.0mg (-17.00mg, -7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Green Sweet Pepper, Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Dried Onion, Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat8.75g (+5.26g, +150.72%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-11.00mg, -3.15%)
Total Carbohydrates 36.25g (-7.94g, -17.97%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 3.75g (-0.90g, -19.35%)
Sugars, added N/A
Protein 6.25g (-5.38g, -46.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.5mg (-0.01mg, -0.40%)
Potassium, K249.0mg (+16.00mg, +6.87%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour* (flour*, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato* (contains Calcium Chloride, Citric Acid), Cooked Black Bean* (water, Black Bean*), Corn*, Onion*, Canola Oil*, Tomato Paste*, Red Bell Pepper*, Garlic*, Palm Oil Shortening*, Dextrose*, Corn Starch*, Green Onion*, Cilantro*, Sea Salt, Spice*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+10.00kcal, +4.29%)
Total Fat11.43g (+7.94g, +227.51%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+8.00mg, +2.29%)
Total Carbohydrates 31.43g (-12.76g, -28.88%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 1.43g (-3.22g, -69.25%)
Sugars, added N/A
Protein 5.0g (-6.63g, -57.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+17.00mg, +36.17%)
Iron, Fe0.86mg (-1.65mg, -65.74%)
Potassium, K229.0mg (-4.00mg, -1.72%)
Vitamin D, IU3.0IU
Ingredients
Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non Gmo Corn Meal, Non Gmo Organic Soybean Oil, Yeast, Salt Toppings: Roasted Mushrooms, Plant Based Mozzarella (filtered Water, Potato Starch, Coconut Oil, Pea Protein, Sea Salt, Contains 1% Or Less Of: Natural Mozzarella Flavor (vegan Sources), Olive Extract, Citrus Fiber, Lactic Acid), Plant Based Cheddar (water, Modified Food Starch, Coconut Oil, Natural Flavor, Salt, Paprika Oleoresin (color), Turmeric & Annatto Extracts (color)), Chipotle Sauce (water, Tomatoes, Onions, Garlic, And Chiles), Fresh Parsley And Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat2.98g (-0.51g, -14.61%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 369.0mg (+20.00mg, +5.73%)
Total Carbohydrates 41.67g (-2.52g, -5.70%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.49g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.38mg (-0.13mg, -5.18%)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures And Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Salt, Potato Starch, Garlic, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat9.3g (+5.81g, +166.48%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 23.26g (-20.93g, -47.36%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 2.33g (-2.32g, -49.89%)
Sugars, added N/A
Protein 12.79g (+1.16g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.56mg (+0.05mg, +1.99%)
Potassium, K244.0mg (+11.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Sugar, Yellow Corn Flour, Methylcellulose, Maltodextrin, Potato Starch, Cornstarch, Salt, Natural Flavors, Onion Powder, Mustard Powder Seasoning (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Modified Corn Starch, Natural Flavor), Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder (vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Yeast, Potassium Chloride, Glutamic Acid, Vinegar, Mustard Flour, Xanthan Gum, Turmeric Extract (color), Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat9.09g (+5.60g, +160.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-1.00mg, -0.29%)
Total Carbohydrates 42.42g (-1.77g, -4.01%)
Dietary Fiber 9.1g (+2.10g, +30.00%)
Sugars 18.18g (+13.53g, +290.97%)
Sugars, added N/A
Protein 3.03g (-8.60g, -73.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe1.09mg (-1.42mg, -56.57%)
Potassium, K227.0mg (-6.00mg, -2.58%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Raisins, Fresh Banana, High Oleic Safflower Oil, Granulated Sugar, Rice Flour (white & Brown), Tapioca Flour, Sugar Cane Fiber, Yeast, Pear Juice Concentrate, Modified Cellulose, Egg (whole Egg, Egg White), Cinnamon Powder, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Sorghum Flour, Amaranth Flour, Cellulose Gum, Orange Citrus Fiber, Calcium Sulfate, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat5.31g (+1.82g, +52.15%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 345.0mg (-4.00mg, -1.15%)
Total Carbohydrates 35.4g (-8.79g, -19.89%)
Dietary Fiber 2.7g (-4.30g, -61.43%)
Sugars 0.88g (-3.77g, -81.08%)
Sugars, added N/A
Protein 7.96g (-3.67g, -31.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.3mg (-0.21mg, -8.37%)
Potassium, K257.0mg (+24.00mg, +10.30%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color]), Soybean Oil, Food Starch Modified, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Diced Jalapenos (jalapeno Chilis, Water, Distilled Vinegar, Salt, Sodium Benzoate [preservative], Calcium Chloride), Whey, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner Blend (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat12.6g (+9.11g, +261.03%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 366.0mg (+17.00mg, +4.87%)
Total Carbohydrates 23.28g (-20.91g, -47.32%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 6.11g (+1.46g, +31.40%)
Sugars, added N/A
Protein 6.11g (-5.52g, -47.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe1.34mg (-1.17mg, -46.61%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basil Roasted Sweet Potatoes (roasted Sweet Potatoes [sweet Potatoes, Olive Oil (olive Oil, Extra Virgin Olive Oil)], Basil Oil With Garlic (soybean Oil, Basil, Canola Oil, Olive Pomace Oil, Garlic, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Salt, Sugar]), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of: Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors [includes Mustard]), Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Sea Salt, Paprika Resin, Canola Oil, Cultured Wheat, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphatej, Yeast, Citric Acid, Organic Enzymes), Kale, Crumbled Goat Cheese (goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose (anti Caking Agent]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat3.12g (-0.37g, -10.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-21.00mg, -6.02%)
Total Carbohydrates 37.5g (-6.69g, -15.14%)
Dietary Fiber 6.2g (-0.80g, -11.43%)
Sugars 3.12g (-1.53g, -32.90%)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe3.12mg (+0.61mg, +24.30%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Vinegar, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat9.41g (+5.92g, +169.63%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 36.47g (-7.72g, -17.47%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 2.35g (-2.30g, -49.46%)
Sugars, added N/A
Protein 5.88g (-5.75g, -49.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B6, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Sodium Phosphate, Sodium Citrate, Potassium Sorbate [preservative], Yeast Extract, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Paprika Extract [color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12, Propionic Acid [preservative]), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Tapioca Starch, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat11.27g (+7.78g, +222.92%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+17.00mg, +4.87%)
Total Carbohydrates 25.35g (-18.84g, -42.63%)
Dietary Fiber 4.2g (-2.80g, -40.00%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 5.63g (-6.00g, -51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe1.97mg (-0.54mg, -21.51%)
Potassium, K239.0mg (+6.00mg, +2.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Millet (water, Organic Millet), Organic Black Beans (water, Organic Black Beans), Organic Brown Rice Water, Organic Brown Rice), High Oleic Sunflower Oil, Organic Jalapeos, Organic Flaxseed, Organic Potato Starch, Organic Red Peppers, Sea Salt, Organic Dried Onion, Organic Lime Juice, Organic Apple Cider Vinegar, Organic Oregano, Organic Garlic Powder, Organic Cumin Seeds, Organic Chili Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat9.41g (+5.92g, +169.63%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 36.47g (-7.72g, -17.47%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 2.35g (-2.30g, -49.46%)
Sugars, added N/A
Protein 5.88g (-5.75g, -49.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat9.41g (+5.92g, +169.63%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 36.47g (-7.72g, -17.47%)
Dietary Fiber 1.2g (-5.80g, -82.86%)
Sugars 2.35g (-2.30g, -49.46%)
Sugars, added N/A
Protein 5.88g (-5.75g, -49.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor