Morningstar Farms Veggie Sweet Mustard Chik'n Nuggets, Veggie Sweet Mustard by Kellogg Company: Similar Foods

Product:
Veggie Sweet Mustard Chik'n Nuggets, Veggie Sweet Mustard
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338803/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat9.3g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 23.26g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 12.79g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe2.56mg
Potassium, K244.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Sugar, Yellow Corn Flour, Methylcellulose, Maltodextrin, Potato Starch, Cornstarch, Salt, Natural Flavors, Onion Powder, Mustard Powder Seasoning (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Modified Corn Starch, Natural Flavor), Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder (vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Yeast, Potassium Chloride, Glutamic Acid, Vinegar, Mustard Flour, Xanthan Gum, Turmeric Extract (color), Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat10.71g (+1.41g, +15.16%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-10.00mg, -2.87%)
Total Carbohydrates 21.43g (-1.83g, -7.87%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 7.14g (-5.65g, -44.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.14mg (-0.42mg, -16.41%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat5.31g (-3.99g, -42.90%)
Saturated Fat 0.88g (-0.28g, -24.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 345.0mg (-4.00mg, -1.15%)
Total Carbohydrates 35.4g (+12.14g, +52.19%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 0.88g (-1.45g, -62.23%)
Sugars, added N/A
Protein 7.96g (-4.83g, -37.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe2.3mg (-0.26mg, -10.16%)
Potassium, K257.0mg (+13.00mg, +5.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color]), Soybean Oil, Food Starch Modified, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Diced Jalapenos (jalapeno Chilis, Water, Distilled Vinegar, Salt, Sodium Benzoate [preservative], Calcium Chloride), Whey, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner Blend (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+4.00kcal, +1.81%)
Total Fat11.27g (+1.97g, +21.18%)
Saturated Fat 0.7g (-0.46g, -39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+17.00mg, +4.87%)
Total Carbohydrates 25.35g (+2.09g, +8.99%)
Dietary Fiber 4.2g (+1.90g, +82.61%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 5.63g (-7.16g, -55.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe1.97mg (-0.59mg, -23.05%)
Potassium, K239.0mg (-5.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Millet (water, Organic Millet), Organic Black Beans (water, Organic Black Beans), Organic Brown Rice Water, Organic Brown Rice), High Oleic Sunflower Oil, Organic Jalapeos, Organic Flaxseed, Organic Potato Starch, Organic Red Peppers, Sea Salt, Organic Dried Onion, Organic Lime Juice, Organic Apple Cider Vinegar, Organic Oregano, Organic Garlic Powder, Organic Cumin Seeds, Organic Chili Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-11.00kcal, -4.98%)
Total Fat13.0g (+3.70g, +39.78%)
Saturated Fat 2.5g (+1.34g, +115.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 360.0mg (+11.00mg, +3.15%)
Total Carbohydrates 17.0g (-6.26g, -26.91%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 8.0g (+5.67g, +243.35%)
Sugars, added N/A
Protein 7.0g (-5.79g, -45.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe1.3mg (-1.26mg, -49.22%)
Potassium, K250.0mg (+6.00mg, +2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, Soybean}, And Or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Peanuts, Green Cabbage, Cabbage, Carrot, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat11.43g (+2.13g, +22.90%)
Saturated Fat 1.9g (+0.74g, +63.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 18.1g (-5.16g, -22.18%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 0.95g (-1.38g, -59.23%)
Sugars, added N/A
Protein 14.29g (+1.50g, +11.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-16.00mg, -45.71%)
Iron, Fe1.24mg (-1.32mg, -51.56%)
Potassium, K257.0mg (+13.00mg, +5.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Water, Wheat Gluten, Modified Corn Starch, Faba Bean Protein, Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Wheat Flour, 2% Or Less Of Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Spices, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Pea Protein+, Rice Starch, Sugar, Paprika, Yeast Extract, Titanium Dioxide (for Color), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat10.62g (+1.32g, +14.19%)
Saturated Fat 1.33g (+0.17g, +14.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 363.0mg (+14.00mg, +4.01%)
Total Carbohydrates 27.43g (+4.17g, +17.93%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 1.77g (-0.56g, -24.03%)
Sugars, added N/A
Protein 5.31g (-7.48g, -58.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.59mg (-0.97mg, -37.89%)
Potassium, K248.0mg (+4.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat8.75g (-0.55g, -5.91%)
Saturated Fat 1.25g (+0.09g, +7.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-11.00mg, -3.15%)
Total Carbohydrates 36.25g (+12.99g, +55.85%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 3.75g (+1.42g, +60.94%)
Sugars, added N/A
Protein 6.25g (-6.54g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.5mg (-0.06mg, -2.34%)
Potassium, K249.0mg (+5.00mg, +2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour* (flour*, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato* (contains Calcium Chloride, Citric Acid), Cooked Black Bean* (water, Black Bean*), Corn*, Onion*, Canola Oil*, Tomato Paste*, Red Bell Pepper*, Garlic*, Palm Oil Shortening*, Dextrose*, Corn Starch*, Green Onion*, Cilantro*, Sea Salt, Spice*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat9.3g (=)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 23.26g (=)
Dietary Fiber 2.3g (=)
Sugars 2.33g (=)
Sugars, added N/A
Protein 12.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.56mg (=)
Potassium, K267.0mg (+23.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Cornstarch, Wheat Gluten, Onion Powder, Sugar, Methylcellulose, Garlic Powder, Potato Starch, Salt, Citric Acid, Spices, Natural Flavors, Wheat Starch, Yellow Corn Flour, Yeast Extract, Dextrose, Tomato Powder, Soybean Oil, Yeast, Potassium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Glutamic Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat8.24g (-1.06g, -11.40%)
Saturated Fat 1.18g (+0.02g, +1.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 28.24g (+4.98g, +21.41%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 4.71g (+2.38g, +102.15%)
Sugars, added N/A
Protein 2.35g (-10.44g, -81.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.94mg (-1.62mg, -63.28%)
Potassium, K235.0mg (-9.00mg, -3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Cauliflower, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Cornstarch, Water, Contains Less Than 2% Of: Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+5.00kcal, +2.26%)
Total Fat7.88g (-1.42g, -15.27%)
Saturated Fat 1.18g (+0.02g, +1.72%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 371.0mg (+22.00mg, +6.30%)
Total Carbohydrates 32.94g (+9.68g, +41.62%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 3.65g (+1.32g, +56.65%)
Sugars, added N/A
Protein 5.06g (-7.73g, -60.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.42mg (-2.14mg, -83.59%)
Potassium, K247.0mg (+3.00mg, +1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Potatoes, Onions, Olive Oil, Cilantro, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat3.49g (-5.81g, -62.47%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 44.19g (+20.93g, +89.98%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 4.65g (+2.32g, +99.57%)
Sugars, added N/A
Protein 11.63g (-1.16g, -9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.05mg, -1.95%)
Potassium, K233.0mg (-11.00mg, -4.51%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (emulsifier), Distilled White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat12.6g (+3.30g, +35.48%)
Saturated Fat 2.67g (+1.51g, +130.17%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 366.0mg (+17.00mg, +4.87%)
Total Carbohydrates 23.28g (+0.02g, +0.09%)
Dietary Fiber 2.3g (=)
Sugars 6.11g (+3.78g, +162.23%)
Sugars, added N/A
Protein 6.11g (-6.68g, -52.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.34mg (-1.22mg, -47.66%)
Potassium, K233.0mg (-11.00mg, -4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basil Roasted Sweet Potatoes (roasted Sweet Potatoes [sweet Potatoes, Olive Oil (olive Oil, Extra Virgin Olive Oil)], Basil Oil With Garlic (soybean Oil, Basil, Canola Oil, Olive Pomace Oil, Garlic, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Salt, Sugar]), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of: Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors [includes Mustard]), Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Sea Salt, Paprika Resin, Canola Oil, Cultured Wheat, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphatej, Yeast, Citric Acid, Organic Enzymes), Kale, Crumbled Goat Cheese (goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose (anti Caking Agent]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-10.00kcal, -4.52%)
Total Fat12.5g (+3.20g, +34.41%)
Saturated Fat 4.69g (+3.53g, +304.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-5.00mg, -1.43%)
Total Carbohydrates 21.09g (-2.17g, -9.33%)
Dietary Fiber 2.3g (=)
Sugars 0.78g (-1.55g, -66.52%)
Sugars, added N/A
Protein 6.25g (-6.54g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe1.12mg (-1.44mg, -56.25%)
Potassium, K219.0mg (-25.00mg, -10.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Plant Based Ground Beef Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein Contains Less Than 2% Of: Yeast Extract [natural Flavor], Methylcellulose, Cultured Dextrose, Caramel Color, Natural Flavoring (medium Chain Triglycerides, Sodium Phosphate, Seal Salt, Grill And Smoke Flavor (sunflower Oil}], Beet Juice Powder [beet Juice Extract, Maltodextrin], Red Color [annatto, Glycerin], Citric Acid), Cheddar Style Shreds (water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Source], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Beef Crumbles Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Yeast Extract [salt], Caramel Color, White Distilled Vinegar, Sea Salt, Spice Flavoring [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger], Xanthan Gum), Onion, Carmelized Onion (onion, Canola Oil, Organic Vinegar, Salt, Citric Acid), Cooked Red Quinoa, Tamari Powder, Salt, Black Pepper, Natural Hickory Smoke Flavor Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-24.00kcal, -10.86%)
Total Fat5.13g (-4.17g, -44.84%)
Saturated Fat 0.85g (-0.31g, -26.72%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 342.0mg (-7.00mg, -2.01%)
Total Carbohydrates 32.48g (+9.22g, +39.64%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 2.56g (+0.23g, +9.87%)
Sugars, added N/A
Protein 5.98g (-6.81g, -53.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe0.68mg (-1.88mg, -73.44%)
Potassium, K248.0mg (+4.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-24.00kcal, -10.86%)
Total Fat5.13g (-4.17g, -44.84%)
Saturated Fat 0.85g (-0.31g, -26.72%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 342.0mg (-7.00mg, -2.01%)
Total Carbohydrates 32.48g (+9.22g, +39.64%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 2.56g (+0.23g, +9.87%)
Sugars, added N/A
Protein 5.98g (-6.81g, -53.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe0.68mg (-1.88mg, -73.44%)
Potassium, K248.0mg (+4.00mg, +1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper