O Organics Organic Vegetable Empanadas by Glencourt Inc: Similar Foods
- Product:
- Organic Vegetable Empanadas
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal | |
Total Fat | 8.75g | |
Saturated Fat | 1.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 338.0mg | |
Total Carbohydrates | 36.25g | |
Dietary Fiber | 2.5g | |
Sugars | 3.75g | |
Sugars, added | N/A | |
Protein | 6.25g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg | |
Iron, Fe | 2.5mg | |
Potassium, K | 249.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour* (flour*, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato* (contains Calcium Chloride, Citric Acid), Cooked Black Bean* (water, Black Bean*), Corn*, Onion*, Canola Oil*, Tomato Paste*, Red Bell Pepper*, Garlic*, Palm Oil Shortening*, Dextrose*, Corn Starch*, Green Onion*, Cilantro*, Sea Salt, Spice*, Lime Juice Concentrate* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-17.00kcal, -7.14%) | |
Total Fat | 5.31g (-3.44g, -39.31%) | |
Saturated Fat | 0.88g (-0.37g, -29.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 345.0mg (+7.00mg, +2.07%) | |
Total Carbohydrates | 35.4g (-0.85g, -2.34%) | |
Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
Sugars | 0.88g (-2.87g, -76.53%) | |
Sugars, added | N/A | |
Protein | 7.96g (+1.71g, +27.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
Iron, Fe | 2.3mg (-0.20mg, -8.00%) | |
Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color]), Soybean Oil, Food Starch Modified, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Diced Jalapenos (jalapeno Chilis, Water, Distilled Vinegar, Salt, Sodium Benzoate [preservative], Calcium Chloride), Whey, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner Blend (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-1.00kcal, -0.42%) | |
Total Fat | 5.92g (-2.83g, -32.34%) | |
Saturated Fat | 1.64g (+0.39g, +31.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 336.0mg (-2.00mg, -0.59%) | |
Total Carbohydrates | 36.84g (+0.59g, +1.63%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 9.21g (+2.96g, +47.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
Iron, Fe | 1.97mg (-0.53mg, -21.20%) | |
Potassium, K | 236.0mg (-13.00mg, -5.22%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Sweet Italian Sausage (pork, Water, Contains 2% Or Less Of Salt, Corn Syrup, Flavorings, Dextrose, Bha, Bht, Citric Acid), Contains Less Than 2% Of Dried Orange Pulp, Guar Gum, Nisin Preparation, Natural Flavor, Parsley, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-17.00kcal, -7.14%) | |
Total Fat | 9.3g (+0.55g, +6.29%) | |
Saturated Fat | 1.16g (-0.09g, -7.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (+11.00mg, +3.25%) | |
Total Carbohydrates | 23.26g (-12.99g, -35.83%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 2.33g (-1.42g, -37.87%) | |
Sugars, added | N/A | |
Protein | 12.79g (+6.54g, +104.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
Potassium, K | 244.0mg (-5.00mg, -2.01%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Sugar, Yellow Corn Flour, Methylcellulose, Maltodextrin, Potato Starch, Cornstarch, Salt, Natural Flavors, Onion Powder, Mustard Powder Seasoning (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Modified Corn Starch, Natural Flavor), Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder (vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Yeast, Potassium Chloride, Glutamic Acid, Vinegar, Mustard Flour, Xanthan Gum, Turmeric Extract (color), Garlic Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-5.00kcal, -2.10%) | |
Total Fat | 3.49g (-5.26g, -60.11%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (+11.00mg, +3.25%) | |
Total Carbohydrates | 44.19g (+7.94g, +21.90%) | |
Dietary Fiber | 7.0g (+4.50g, +180.00%) | |
Sugars | 4.65g (+0.90g, +24.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+5.38g, +86.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
Iron, Fe | 2.51mg (+0.01mg, +0.40%) | |
Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (emulsifier), Distilled White Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-24.00kcal, -10.08%) | |
Total Fat | 10.71g (+1.96g, +22.40%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+1.00mg, +0.30%) | |
Total Carbohydrates | 21.43g (-14.82g, -40.88%) | |
Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
Sugars | 3.57g (-0.18g, -4.80%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.89g, +14.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
Iron, Fe | 2.14mg (-0.36mg, -14.40%) | |
Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+12.00kcal, +5.04%) | |
Total Fat | 17.86g (+9.11g, +104.11%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-17.00mg, -5.03%) | |
Total Carbohydrates | 17.86g (-18.39g, -50.73%) | |
Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
Sugars | 3.57g (-0.18g, -4.80%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.89g, +14.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chickpeas, Canola & Olive Oil, Tahini (ground Sesame), Pimentos, Water, Red Peppers, Salt, Citric Acid, Garlic, Dried Garlic, Spices, Chipotle Pepper Ground, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-9.00kcal, -3.78%) | |
Total Fat | 11.43g (+2.68g, +30.63%) | |
Saturated Fat | 1.9g (+0.65g, +52.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 352.0mg (+14.00mg, +4.14%) | |
Total Carbohydrates | 18.1g (-18.15g, -50.07%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 0.95g (-2.80g, -74.67%) | |
Sugars, added | N/A | |
Protein | 14.29g (+8.04g, +128.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-12.00mg, -38.71%) | |
Iron, Fe | 1.24mg (-1.26mg, -50.40%) | |
Potassium, K | 257.0mg (+8.00mg, +3.21%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Water, Wheat Gluten, Modified Corn Starch, Faba Bean Protein, Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Wheat Flour, 2% Or Less Of Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Spices, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Pea Protein+, Rice Starch, Sugar, Paprika, Yeast Extract, Titanium Dioxide (for Color), Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+12.00kcal, +5.04%) | |
Total Fat | 3.75g (-5.00g, -57.14%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 325.0mg (-13.00mg, -3.85%) | |
Total Carbohydrates | 47.5g (+11.25g, +31.03%) | |
Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
Sugars | 5.0g (+1.25g, +33.33%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.75g, +60.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
Iron, Fe | 2.5mg (=) | |
Potassium, K | 225.0mg (-24.00mg, -9.64%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-17.00kcal, -7.14%) | |
Total Fat | 10.62g (+1.87g, +21.37%) | |
Saturated Fat | 1.33g (+0.08g, +6.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 363.0mg (+25.00mg, +7.40%) | |
Total Carbohydrates | 27.43g (-8.82g, -24.33%) | |
Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
Sugars | 1.77g (-1.98g, -52.80%) | |
Sugars, added | N/A | |
Protein | 5.31g (-0.94g, -15.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-13.00mg, -41.94%) | |
Iron, Fe | 1.59mg (-0.91mg, -36.40%) | |
Potassium, K | 248.0mg (-1.00mg, -0.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-17.00kcal, -7.14%) | |
Total Fat | 9.3g (+0.55g, +6.29%) | |
Saturated Fat | 1.16g (-0.09g, -7.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (+11.00mg, +3.25%) | |
Total Carbohydrates | 23.26g (-12.99g, -35.83%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 2.33g (-1.42g, -37.87%) | |
Sugars, added | N/A | |
Protein | 12.79g (+6.54g, +104.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+16.00mg, +51.61%) | |
Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
Potassium, K | 267.0mg (+18.00mg, +7.23%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Cornstarch, Wheat Gluten, Onion Powder, Sugar, Methylcellulose, Garlic Powder, Potato Starch, Salt, Citric Acid, Spices, Natural Flavors, Wheat Starch, Yellow Corn Flour, Yeast Extract, Dextrose, Tomato Powder, Soybean Oil, Yeast, Potassium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Glutamic Acid, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-13.00kcal, -5.46%) | |
Total Fat | 11.27g (+2.52g, +28.80%) | |
Saturated Fat | 0.7g (-0.55g, -44.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 366.0mg (+28.00mg, +8.28%) | |
Total Carbohydrates | 25.35g (-10.90g, -30.07%) | |
Dietary Fiber | 4.2g (+1.70g, +68.00%) | |
Sugars | 0.0g (-3.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.63g (-0.62g, -9.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-3.00mg, -9.68%) | |
Iron, Fe | 1.97mg (-0.53mg, -21.20%) | |
Potassium, K | 239.0mg (-10.00mg, -4.02%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Millet (water, Organic Millet), Organic Black Beans (water, Organic Black Beans), Organic Brown Rice Water, Organic Brown Rice), High Oleic Sunflower Oil, Organic Jalapeos, Organic Flaxseed, Organic Potato Starch, Organic Red Peppers, Sea Salt, Organic Dried Onion, Organic Lime Juice, Organic Apple Cider Vinegar, Organic Oregano, Organic Garlic Powder, Organic Cumin Seeds, Organic Chili Pepper, Organic Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-12.00kcal, -5.04%) | |
Total Fat | 7.88g (-0.87g, -9.94%) | |
Saturated Fat | 1.18g (-0.07g, -5.60%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+33.00mg, +9.76%) | |
Total Carbohydrates | 32.94g (-3.31g, -9.13%) | |
Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
Sugars | 3.65g (-0.10g, -2.67%) | |
Sugars, added | N/A | |
Protein | 5.06g (-1.19g, -19.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
Iron, Fe | 0.42mg (-2.08mg, -83.20%) | |
Potassium, K | 247.0mg (-2.00mg, -0.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Potatoes, Onions, Olive Oil, Cilantro, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-12.00kcal, -5.04%) | |
Total Fat | 12.72g (+3.97g, +45.37%) | |
Saturated Fat | 5.3g (+4.05g, +324.00%) | |
Trans Fat | 0.18g (+0.18g) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 318.0mg (-20.00mg, -5.92%) | |
Total Carbohydrates | 21.91g (-14.34g, -39.56%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 2.12g (-1.63g, -43.47%) | |
Sugars, added | N/A | |
Protein | 5.65g (-0.60g, -9.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 11.0mg (-20.00mg, -64.52%) | |
Iron, Fe | 1.24mg (-1.26mg, -50.40%) | |
Potassium, K | 251.0mg (+2.00mg, +0.80%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.83g | |
Fatty acids, total polyunsaturated | 3.89g |
Ingredients | ||
---|---|---|
Filling (water, Beef, Potatoes [potatoes, Calcium Chloride], Carrots, Modified Corn Starch, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Contains 2% Or Less Of: Celery, Onions, Onion Puree, Tomato Paste, Sugar, Salt, Garlic Puree, Potassium Chloride, Potassium & Sodium Phosphates, Yeast Extract, Burgundy Wine, Flavoring, Garlic Juice, Methylcellulose, Caramel Color),crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color) Contains: Milk, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 243.0kcal (+5.00kcal, +2.10%) | |
Total Fat | 3.38g (-5.37g, -61.37%) | |
Saturated Fat | 0.0g (-1.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 324.0mg (-14.00mg, -4.14%) | |
Total Carbohydrates | 44.59g (+8.34g, +23.01%) | |
Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
Sugars | 5.41g (+1.66g, +44.27%) | |
Sugars, added | N/A | |
Protein | 12.16g (+5.91g, +94.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-4.00mg, -12.90%) | |
Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
Potassium, K | 216.0mg (-33.00mg, -13.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+12.00kcal, +5.04%) | |
Total Fat | 21.43g (+12.68g, +144.91%) | |
Saturated Fat | 3.57g (+2.32g, +185.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+19.00mg, +5.62%) | |
Total Carbohydrates | 14.29g (-21.96g, -60.58%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 0.0g (-3.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.89g, +14.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
Potassium, K | 229.0mg (-20.00mg, -8.03%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chick Peas, Water, Sesame Tahini, Canola And Or Soybean Oil, Roasted Pine Nuts, Garlic, Salt, Citric Acid And Or Lemon Concentrate, Freeze Dried Parsley, Spices, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives |