365 Everyday Value, Cheese Enchiladas by Whole Foods Market, Inc: Similar Foods

Product:
365 Everyday Value, Cheese Enchiladas
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052449/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat9.02g
Saturated Fat 3.92g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 263.0mg
Total Carbohydrates 13.33g
Dietary Fiber 1.6g
Sugars 1.18g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU784.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca137.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Sauce: Water, Tomato Paste (tomatoes), Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano Filling: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterrey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Green Chiles (green Chiles, Water, Citric Acid, Salt), Cornstarch, Enchilada Sauce (water, Tomato Paste [tomatoes], Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano) Corn Tortilla: Corn, Water, Guar Gum, Trace Of Lime Garnish: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+27.00kcal, +16.77%)
Total Fat12.5g (+3.48g, +38.58%)
Saturated Fat 3.52g (-0.40g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 11.72g (-1.61g, -12.08%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 7.81g (+6.63g, +561.86%)
Sugars, added N/A
Protein 9.38g (+3.50g, +59.52%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (-3.00IU, -0.38%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca156.0mg (+19.00mg, +13.87%)
Iron, Fe1.41mg (+0.70mg, +98.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Of: Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+27.00kcal, +16.77%)
Total Fat12.5g (+3.48g, +38.58%)
Saturated Fat 3.52g (-0.40g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 11.72g (-1.61g, -12.08%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 7.81g (+6.63g, +561.86%)
Sugars, added N/A
Protein 9.38g (+3.50g, +59.52%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (-3.00IU, -0.38%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca156.0mg (+19.00mg, +13.87%)
Iron, Fe1.41mg (+0.70mg, +98.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Of Each: Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+27.00kcal, +16.77%)
Total Fat12.5g (+3.48g, +38.58%)
Saturated Fat 3.52g (-0.40g, -10.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 250.0mg (-13.00mg, -4.94%)
Total Carbohydrates 11.72g (-1.61g, -12.08%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 7.81g (+6.63g, +561.86%)
Sugars, added N/A
Protein 9.38g (+3.50g, +59.52%)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (-3.00IU, -0.38%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca156.0mg (+19.00mg, +13.87%)
Iron, Fe1.41mg (+0.70mg, +98.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach*, Honey Mustard Dressing* (mustard* [distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*], Water, Soybean Oil*, Cane Sugar*, White Wine Vinegar*, Honey*, Salt, Mustard Flour*, Dried Onion*, Dried Garlic*, Xanthan Gum, Agave Syrup*, Flavor*), Chicken Meat* (chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose* And Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Almonds*, Cranberries* (cranberries*, Sugar*, Sunflower Oil*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat6.67g (-2.35g, -26.05%)
Saturated Fat 3.14g (-0.78g, -19.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 310.0mg (+47.00mg, +17.87%)
Total Carbohydrates 16.08g (+2.75g, +20.63%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.88g (=)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (=)
Vitamin C, total ascorbic acid8.2mg (+5.80mg, +241.67%)
Calcium, Ca118.0mg (-19.00mg, -13.87%)
Iron, Fe0.56mg (-0.15mg, -21.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Cheese And Spinach Mezzaluna Ravioli (dough [water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Filling [ricotta Cheese {whey, Milk, Vinegar, Culture, Salt}, Parmesan Cheese {milk, Cheese Culture, Salt}, Potato Flake {potatoes, Citric Acid}, Mozzarella Cheese {milk, Cheese Culture, Salt}, Egg, Spinach Flake, Salt, Spice]), Water, Red Bell Peppers, Spinach, Artichoke, Crimini Mushrooms, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Whole Milk (milk, Vitamin D3), Corn Starch, Heavy Cream, Butter, Canola Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Extra Virgin Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Sea Salt, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+29.00kcal, +18.01%)
Total Fat6.0g (-3.02g, -33.48%)
Saturated Fat 3.5g (-0.42g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+40.00mg, +200.00%)
Sodium 260.0mg (-3.00mg, -1.14%)
Total Carbohydrates 28.0g (+14.67g, +110.05%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.0g (-0.18g, -15.25%)
Sugars, added N/A
Protein 12.0g (+6.12g, +104.08%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-34.00IU, -4.34%)
Vitamin C, total ascorbic acid1.2mg (-1.20mg, -50.00%)
Calcium, Ca100.0mg (-37.00mg, -27.01%)
Iron, Fe1.8mg (+1.09mg, +153.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Shrimp, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerine, White Wine, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Butter, Flour, Garlic, Heavy Cream, Parsley, Shrimp Powder (shrimp), Lemon Juice, Salt, Eggs, Paprika Oil, Black Pepper, Cayenne Pepper Pasta: Durum Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat7.49g (-1.53g, -16.96%)
Saturated Fat 3.08g (-0.84g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 326.0mg (+63.00mg, +23.95%)
Total Carbohydrates 15.86g (+2.53g, +18.98%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 5.73g (-0.15g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IU771.0IU (-13.00IU, -1.66%)
Vitamin C, total ascorbic acid6.6mg (+4.20mg, +175.00%)
Calcium, Ca110.0mg (-27.00mg, -19.71%)
Iron, Fe0.48mg (-0.23mg, -32.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Cheese And Spinach Mezzaluna Ravioli (dough [water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Water, Filling [ricotta Cheese {whey, Milk, Vinegar, Culture, Salt}, Parmesan Cheese {milk, Cheese Culture, Salt}, Potato Flake {potatoes, Citric Acid}, Mozzarella Cheese {milk, Cheese Culture, Salt}, Egg, Spinach Flake, Salt, Spice]), Water, Spinach, Red Bell Peppers, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Artichoke, Crimini Mushrooms, Whole Milk (milk, Vitamin D3), Corn Starch, Heavy Cream, Butter, Canola Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Extra Virgin Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Sea Salt, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-3.00kcal, -1.86%)
Total Fat13.42g (+4.40g, +48.78%)
Saturated Fat 3.02g (-0.90g, -22.96%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 295.0mg (+32.00mg, +12.17%)
Total Carbohydrates 3.36g (-9.97g, -74.79%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.68g (+0.50g, +42.37%)
Sugars, added N/A
Protein 6.71g (+0.83g, +14.12%)
Core Vitamins and Minerals
Vitamin A, IU839.0IU (+55.00IU, +7.02%)
Vitamin C, total ascorbic acid14.1mg (+11.70mg, +487.50%)
Calcium, Ca101.0mg (-36.00mg, -26.28%)
Iron, Fe0.6mg (-0.11mg, -15.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Sugar, Garlic, Dried Garlic, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Lactic Acid, Yeast Extract), Chicken (skinless Boneless Chicken Breast), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride Enzymes And Annatto), Ham (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.52
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-22.00kcal, -13.66%)
Total Fat5.79g (-3.23g, -35.81%)
Saturated Fat 3.02g (-0.90g, -22.96%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 242.0mg (-21.00mg, -7.98%)
Total Carbohydrates 15.11g (+1.78g, +13.35%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 7.3g (+1.42g, +24.15%)
Core Vitamins and Minerals
Vitamin A, IU756.0IU (-28.00IU, -3.57%)
Vitamin C, total ascorbic acid18.1mg (+15.70mg, +654.17%)
Calcium, Ca76.0mg (-61.00mg, -44.53%)
Iron, Fe0.91mg (+0.20mg, +28.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk, Water, Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Modified Cornstarch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose, Parmesan Cheese Flavor Base [parmesan Cheese (milk, Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter (cream, Flavoring), Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Garlic, Spice, Citric Acid), Pasta (water, [semolina [wheat}, Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid]), Broccoli Florets, White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-26.00kcal, -16.15%)
Total Fat12.24g (+3.22g, +35.70%)
Saturated Fat 7.35g (+3.43g, +87.50%)
Trans Fat 0.2g (+0.20g)
Cholesterol 51.0mg (+31.00mg, +155.00%)
Sodium 265.0mg (+2.00mg, +0.76%)
Total Carbohydrates 5.31g (-8.02g, -60.17%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.27g (+2.09g, +177.12%)
Sugars, added N/A
Protein 3.67g (-2.21g, -37.59%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (+32.00IU, +4.08%)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca82.0mg (-55.00mg, -40.15%)
Iron, Fe0.44mg (-0.27mg, -38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster Meat, Tomato Paste, Butter (cream, Salt), Wheat Flour, Contains 2% Or Less Of: Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Onions, Paprika, Salt, Lobster Stock Concentrate (lobster, Salt), Modified Food Starch, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+23.00kcal, +14.29%)
Total Fat18.4g (+9.38g, +103.99%)
Saturated Fat 10.4g (+6.48g, +165.31%)
Trans Fat 0.4g (+0.40g)
Cholesterol 60.0mg (+40.00mg, +200.00%)
Sodium 240.0mg (-23.00mg, -8.75%)
Total Carbohydrates 4.8g (-8.53g, -63.99%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.6g (+0.42g, +35.59%)
Sugars, added N/A
Protein 2.4g (-3.48g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+16.00IU, +2.04%)
Vitamin C, total ascorbic acid4.8mg (+2.40mg, +100.00%)
Calcium, Ca80.0mg (-57.00mg, -41.61%)
Iron, Fe0.58mg (-0.13mg, -18.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cream, Vodka, Olive Oil, Butter, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose {anti Caking Agent}), Sugar, Garlic, Corn Starch, Water, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+37.00kcal, +22.98%)
Total Fat6.49g (-2.53g, -28.05%)
Saturated Fat 3.44g (-0.48g, -12.24%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+20.00mg, +100.00%)
Sodium 328.0mg (+65.00mg, +24.71%)
Total Carbohydrates 18.7g (+5.37g, +40.29%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.15g (-0.03g, -2.54%)
Sugars, added N/A
Protein 17.56g (+11.68g, +198.64%)
Core Vitamins and Minerals
Vitamin A, IU763.0IU (-21.00IU, -2.68%)
Vitamin C, total ascorbic acid0.9mg (-1.50mg, -62.50%)
Calcium, Ca134.0mg (-3.00mg, -2.19%)
Iron, Fe2.4mg (+1.69mg, +238.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+8.00kcal, +4.97%)
Total Fat12.9g (+3.88g, +43.02%)
Saturated Fat 3.23g (-0.69g, -17.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-12.00mg, -60.00%)
Sodium 290.0mg (+27.00mg, +10.27%)
Total Carbohydrates 10.48g (-2.85g, -21.38%)
Dietary Fiber 1.6g (=)
Sugars 7.26g (+6.08g, +515.25%)
Sugars, added N/A
Protein 3.23g (-2.65g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+22.00IU, +2.81%)
Vitamin C, total ascorbic acid1.9mg (-0.50mg, -20.83%)
Calcium, Ca65.0mg (-72.00mg, -52.55%)
Iron, Fe0.58mg (-0.13mg, -18.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mesclun Mix (tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Organic Balsamic Vinaigrette Salad Dressing Filtered Water, Balsamic Vinegar*, Expeller Pressed Canola Oil*, Vegan Cane Sugar*, Sea Salt, Spices*, Garlic*, Xanthan Gum, Onion *certified Organic Grapes, Candied Pecans (pecans, Sugar, Canola Oil, Cayenne Pepper, Cumin Seed), Blue Cheese (cow's Milk, Salt, Starter Culture, P Roqueforti, Microbial Rennet )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.51
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+69.00kcal, +42.86%)
Total Fat19.0g (+9.98g, +110.64%)
Saturated Fat 3.0g (-0.92g, -23.47%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 240.0mg (-23.00mg, -8.75%)
Total Carbohydrates 10.0g (-3.33g, -24.98%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 5.0g (-0.88g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-34.00IU, -4.34%)
Vitamin C, total ascorbic acid6.0mg (+3.60mg, +150.00%)
Calcium, Ca150.0mg (+13.00mg, +9.49%)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Lemon Vinaigrette (water, Soybean Oil, Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Honey, Lemon Juice Concentrate, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Garlic [water, Garlic], Salt, Tangerine Juice Concentrate, Orange Peel [orange Peel Zest, Cane Sugar, And Orange Oil Essence], Anchovy Paste [anchovies, Water, Salt, Contains Less Than 2% Of Soy Flour], Worcestershire [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], White Pepper, Xanthan Gum), Grape Tomatoes, Cooked Orzo Pasta (water, Cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Almonds (almonds, Canola Oil, Sea Salt, Less Than 2% Tricalcium Phosphate Added As An Anticaking Agent), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pine Nut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.61
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+1.00kcal, +0.62%)
Total Fat4.98g (-4.04g, -44.79%)
Saturated Fat 2.07g (-1.85g, -47.19%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+11.00mg, +55.00%)
Sodium 257.0mg (-6.00mg, -2.28%)
Total Carbohydrates 14.11g (+0.78g, +5.85%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.83g (-0.35g, -29.66%)
Sugars, added N/A
Protein 16.18g (+10.30g, +175.17%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (+46.00IU, +5.87%)
Vitamin C, total ascorbic acid2.0mg (-0.40mg, -16.67%)
Calcium, Ca62.0mg (-75.00mg, -54.74%)
Iron, Fe2.24mg (+1.53mg, +215.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Top Round Roast Beef (cap Off Choice Top Round Roast Beef Coated With Salt, Pepper, And Garlic), White Sub Roll (enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (vitamin C), Calcium Proprionate, Enzymes (contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Yellow Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.39
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat5.81g (-3.21g, -35.59%)
Saturated Fat 2.26g (-1.66g, -42.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 284.0mg (+21.00mg, +7.98%)
Total Carbohydrates 20.65g (+7.32g, +54.91%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 1.29g (+0.11g, +9.32%)
Sugars, added N/A
Protein 4.52g (-1.36g, -23.13%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+22.00IU, +2.81%)
Vitamin C, total ascorbic acid7.7mg (+5.30mg, +220.83%)
Calcium, Ca52.0mg (-85.00mg, -62.04%)
Iron, Fe0.93mg (+0.22mg, +30.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Organic Soy Lecithin), Organic Poblano Peppers, Organic Brown Rice, Organic Pinto Beans, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Reduced Fat White Mild Cheddar Cheese (pasteurized Organic Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes (organic Tomatoes, Calcium Chloride, Citric Acid), Organic Onions, Organic Anahem Peppers, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Green Onions, Organic Green Jalapeno Pepper, Water, Organic Cornstarch, Organic Cilantro, Salt, Organic Garlic Powder, Organic Canola Oil, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper