Whole Foods Market Pecan & Blue Cheese Salad by Green Cuisine Llc: Similar Foods

Product:
Pecan & Blue Cheese Salad
Brand:
Whole Foods Market
Maker:
Green Cuisine Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2448826/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat12.9g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 290.0mg
Total Carbohydrates 10.48g
Dietary Fiber 1.6g
Sugars 7.26g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU806.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca65.0mg
Iron, Fe0.58mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mesclun Mix (tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Organic Balsamic Vinaigrette Salad Dressing Filtered Water, Balsamic Vinegar*, Expeller Pressed Canola Oil*, Vegan Cane Sugar*, Sea Salt, Spices*, Garlic*, Xanthan Gum, Onion *certified Organic Grapes, Candied Pecans (pecans, Sugar, Canola Oil, Cayenne Pepper, Cumin Seed), Blue Cheese (cow's Milk, Salt, Starter Culture, P Roqueforti, Microbial Rennet )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-8.00kcal, -4.73%)
Total Fat5.81g (-7.09g, -54.96%)
Saturated Fat 2.26g (-0.97g, -30.03%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 20.65g (+10.17g, +97.04%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 1.29g (-5.97g, -82.23%)
Sugars, added N/A
Protein 4.52g (+1.29g, +39.94%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (=)
Vitamin C, total ascorbic acid7.7mg (+5.80mg, +305.26%)
Calcium, Ca52.0mg (-13.00mg, -20.00%)
Iron, Fe0.93mg (+0.35mg, +60.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Organic Soy Lecithin), Organic Poblano Peppers, Organic Brown Rice, Organic Pinto Beans, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Reduced Fat White Mild Cheddar Cheese (pasteurized Organic Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes (organic Tomatoes, Calcium Chloride, Citric Acid), Organic Onions, Organic Anahem Peppers, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Green Onions, Organic Green Jalapeno Pepper, Water, Organic Cornstarch, Organic Cilantro, Salt, Organic Garlic Powder, Organic Canola Oil, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-7.00kcal, -4.14%)
Total Fat4.98g (-7.92g, -61.40%)
Saturated Fat 2.07g (-1.16g, -35.91%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+23.00mg, +287.50%)
Sodium 257.0mg (-33.00mg, -11.38%)
Total Carbohydrates 14.11g (+3.63g, +34.64%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.83g (-6.43g, -88.57%)
Sugars, added N/A
Protein 16.18g (+12.95g, +400.93%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (+24.00IU, +2.98%)
Vitamin C, total ascorbic acid2.0mg (+0.10mg, +5.26%)
Calcium, Ca62.0mg (-3.00mg, -4.62%)
Iron, Fe2.24mg (+1.66mg, +286.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Top Round Roast Beef (cap Off Choice Top Round Roast Beef Coated With Salt, Pepper, And Garlic), White Sub Roll (enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (vitamin C), Calcium Proprionate, Enzymes (contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Yellow Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-28.00kcal, -16.57%)
Total Fat7.49g (-5.41g, -41.94%)
Saturated Fat 2.2g (-1.03g, -31.89%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 326.0mg (+36.00mg, +12.41%)
Total Carbohydrates 13.66g (+3.18g, +30.34%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-6.38g, -87.88%)
Sugars, added N/A
Protein 4.85g (+1.62g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IU815.0IU (+9.00IU, +1.12%)
Vitamin C, total ascorbic acid0.3mg (-1.60mg, -84.21%)
Calcium, Ca44.0mg (-21.00mg, -32.31%)
Iron, Fe2.62mg (+2.04mg, +351.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Broccoli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Sodium Propionate, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-28.00kcal, -16.57%)
Total Fat7.49g (-5.41g, -41.94%)
Saturated Fat 2.2g (-1.03g, -31.89%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 326.0mg (+36.00mg, +12.41%)
Total Carbohydrates 13.66g (+3.18g, +30.34%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-6.38g, -87.88%)
Sugars, added N/A
Protein 4.85g (+1.62g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IU815.0IU (+9.00IU, +1.12%)
Vitamin C, total ascorbic acid0.3mg (-1.60mg, -84.21%)
Calcium, Ca44.0mg (-21.00mg, -32.31%)
Iron, Fe2.62mg (+2.04mg, +351.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Brocolli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Sodium Propionate, Autolyzed Yeast, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat0.0g (-12.90g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 42.11g (+31.63g, +301.81%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 39.47g (+32.21g, +443.66%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU789.0IU (-17.00IU, -2.11%)
Vitamin C, total ascorbic acid3.2mg (+1.30mg, +68.42%)
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe1.89mg (+1.31mg, +225.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Molasses, Apple Cider Vinegar, Ketchup (tomato Puree, Vinegar, Natural Sugar, Salt, Garlic, Spices), Brown Sugar, Worchestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Natural Flavorings, Cloves, Tamarind Extract), Sea Salt, Spices, Habenaro Mash (habenaros, Vinegar), Clarified Butter, Cocoa, Instant Coffee, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.44
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat13.42g (+0.52g, +4.03%)
Saturated Fat 3.02g (-0.21g, -6.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 295.0mg (+5.00mg, +1.72%)
Total Carbohydrates 3.36g (-7.12g, -67.94%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.68g (-5.58g, -76.86%)
Sugars, added N/A
Protein 6.71g (+3.48g, +107.74%)
Core Vitamins and Minerals
Vitamin A, IU839.0IU (+33.00IU, +4.09%)
Vitamin C, total ascorbic acid14.1mg (+12.20mg, +642.11%)
Calcium, Ca101.0mg (+36.00mg, +55.38%)
Iron, Fe0.6mg (+0.02mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Sugar, Garlic, Dried Garlic, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Lactic Acid, Yeast Extract), Chicken (skinless Boneless Chicken Breast), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride Enzymes And Annatto), Ham (cured With Water, Dextrose, Contains 2% Or Less Of Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (=)
Total Fat5.18g (-7.72g, -59.84%)
Saturated Fat 0.71g (-2.52g, -78.02%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 320.0mg (+30.00mg, +10.34%)
Total Carbohydrates 24.89g (+14.41g, +137.50%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 1.99g (-5.27g, -72.59%)
Sugars, added N/A
Protein 6.74g (+3.51g, +108.67%)
Core Vitamins and Minerals
Vitamin A, IU780.0IU (-26.00IU, -3.23%)
Vitamin C, total ascorbic acid11.9mg (+10.00mg, +526.32%)
Calcium, Ca33.0mg (-32.00mg, -49.23%)
Iron, Fe1.61mg (+1.03mg, +177.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Crab, Crab Flakes [surimi (fish Paste Of Pollock, And Or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (rice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color], Carrot, Onion, Vegetable Oil, Celery, Textured Soy Flour, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), And No More Than 2% Each Of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate And Disodium Guanylate, Yeast Extract, Citric Acid],sugar, Salt, Brown Rice, Food Starch Modified, Crab Powder Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid As Anti Oxidant, Fd & C Yellow #5 & #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-28.00kcal, -16.57%)
Total Fat1.09g (-11.81g, -91.55%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 326.0mg (+36.00mg, +12.41%)
Total Carbohydrates 23.91g (+13.43g, +128.15%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 2.17g (-5.09g, -70.11%)
Sugars, added N/A
Protein 9.78g (+6.55g, +202.79%)
Core Vitamins and Minerals
Vitamin A, IU815.0IU (+9.00IU, +1.12%)
Vitamin C, total ascorbic acid6.5mg (+4.60mg, +242.11%)
Calcium, Ca43.0mg (-22.00mg, -33.85%)
Iron, Fe1.96mg (+1.38mg, +237.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Chicken, Cabbage, Onion, Water, Carrots, Lemongrass, Ginger Juice (water, Ginger), Soy Sauce (water, Wheat, Soy Beans, Salt), Textured Vegetable Protein (soy Flour), Sugar, Salt, Cilantro, Garlic, Sesame Oil, Natural Flavor (sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Pepper Powder (pepper, Salt), Scallion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone), Thai Basil, Black Pepper, Disodium Inosinate Disodium Guanylate Dough: Wheat Flour Enriched [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Cornstarch, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-19.00kcal, -11.24%)
Total Fat7.93g (-4.97g, -38.53%)
Saturated Fat 2.2g (-1.03g, -31.89%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 339.0mg (+49.00mg, +16.90%)
Total Carbohydrates 15.86g (+5.38g, +51.34%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-6.38g, -87.88%)
Sugars, added N/A
Protein 4.41g (+1.18g, +36.53%)
Core Vitamins and Minerals
Vitamin A, IU793.0IU (-13.00IU, -1.61%)
Vitamin C, total ascorbic acid0.3mg (-1.60mg, -84.21%)
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Sodium Propionate, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-19.00kcal, -11.24%)
Total Fat7.93g (-4.97g, -38.53%)
Saturated Fat 2.2g (-1.03g, -31.89%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 339.0mg (+49.00mg, +16.90%)
Total Carbohydrates 15.86g (+5.38g, +51.34%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-6.38g, -87.88%)
Sugars, added N/A
Protein 4.41g (+1.18g, +36.53%)
Core Vitamins and Minerals
Vitamin A, IU793.0IU (-13.00IU, -1.61%)
Vitamin C, total ascorbic acid0.3mg (-1.60mg, -84.21%)
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe2.3mg (+1.72mg, +296.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.37
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-17.00kcal, -10.06%)
Total Fat8.08g (-4.82g, -37.36%)
Saturated Fat 2.02g (-1.21g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 338.0mg (+48.00mg, +16.55%)
Total Carbohydrates 15.66g (+5.18g, +49.43%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.01g (-6.25g, -86.09%)
Sugars, added N/A
Protein 4.55g (+1.32g, +40.87%)
Core Vitamins and Minerals
Vitamin A, IU783.0IU (-23.00IU, -2.85%)
Vitamin C, total ascorbic acid0.3mg (-1.60mg, -84.21%)
Calcium, Ca45.0mg (-20.00mg, -30.77%)
Iron, Fe2.27mg (+1.69mg, +291.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Water, Carrots, Peas, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A Preservative), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Nonfat Dry Milk, Maltodextrin, Sodium Propionate, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Dehydrated Chicken Meat, Soy Lecithin And Soluble Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-34.00kcal, -20.12%)
Total Fat2.24g (-10.66g, -82.64%)
Saturated Fat 0.32g (-2.91g, -90.09%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 21.47g (+10.99g, +104.87%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 4.81g (-2.45g, -33.75%)
Sugars, added N/A
Protein 6.09g (+2.86g, +88.54%)
Core Vitamins and Minerals
Vitamin A, IU801.0IU (-5.00IU, -0.62%)
Vitamin C, total ascorbic acid13.5mg (+11.60mg, +610.53%)
Calcium, Ca19.0mg (-46.00mg, -70.77%)
Iron, Fe0.58mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Ginger, Sesame Seed Oil, Sugar, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Garlic Vegetables: Broccoli, Carrots, Soybeans, Red Bell Pepper Teriyaki Sauce: Water, Mirin (water, Mirin [rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Brown Sugar, Modified Corn Starch, Gochujang Paste (water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [{water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Seasoning (flavor, Citric Acid, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Ginger Puree, Spice Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt And Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.89
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-34.00kcal, -20.12%)
Total Fat12.24g (-0.66g, -5.12%)
Saturated Fat 7.35g (+4.12g, +127.55%)
Trans Fat 0.2g (+0.20g)
Cholesterol 51.0mg (+43.00mg, +537.50%)
Sodium 265.0mg (-25.00mg, -8.62%)
Total Carbohydrates 5.31g (-5.17g, -49.33%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.27g (-3.99g, -54.96%)
Sugars, added N/A
Protein 3.67g (+0.44g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (+10.00IU, +1.24%)
Vitamin C, total ascorbic acid2.4mg (+0.50mg, +26.32%)
Calcium, Ca82.0mg (+17.00mg, +26.15%)
Iron, Fe0.44mg (-0.14mg, -24.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster Meat, Tomato Paste, Butter (cream, Salt), Wheat Flour, Contains 2% Or Less Of: Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Onions, Paprika, Salt, Lobster Stock Concentrate (lobster, Salt), Modified Food Starch, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.52
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-28.00kcal, -16.57%)
Total Fat1.32g (-11.58g, -89.77%)
Saturated Fat 0.22g (-3.01g, -93.19%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 304.0mg (+14.00mg, +4.83%)
Total Carbohydrates 27.31g (+16.83g, +160.59%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 8.37g (+1.11g, +15.29%)
Sugars, added N/A
Protein 4.85g (+1.62g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IU771.0IU (-35.00IU, -4.34%)
Vitamin C, total ascorbic acid4.0mg (+2.10mg, +110.53%)
Calcium, Ca26.0mg (-39.00mg, -60.00%)
Iron, Fe0.63mg (+0.05mg, +8.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Brown Sugar, Bell Peppers, Carrots, Edamame (sweet Green Soybeans), Pineapple, Rice Wine Vinegar (water, Rice) Less Than 2% Of Sugar, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey, Flavor Blend [autolyzed Yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive Of Turmeric), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Modified Food Starch, Tomato Paste, Canola Oil, Garlic (with Water And Citric Acid), Granulated Garlic, Salt, Extractives Of Paprika And Natural Flavors, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.68
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-65.00kcal, -38.46%)
Total Fat7.2g (-5.70g, -44.19%)
Saturated Fat 2.8g (-0.43g, -13.31%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 6.4g (-4.08g, -38.93%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.8g (-2.46g, -33.88%)
Sugars, added N/A
Protein 2.4g (-0.83g, -25.70%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid9.6mg (+7.70mg, +405.26%)
Calcium, Ca64.0mg (-1.00mg, -1.54%)
Iron, Fe1.44mg (+0.86mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Heavy Cream, Extra Virgin Olive Oil, Parmigiano Reggiano (pasteurized Milk, Salt, Rennet), Fresh Onions, Fresh Garlic, Sea Salt, Parsley, Vodka, Crushed Red Pepper, Xanthan Gum