Whisps Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix, Cheese Crisps; Nuts by Whisps Acquisition Corp: Similar Foods
- Product:
- Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix, Cheese Crisps; Nuts
- Brand:
- Whisps
- Maker:
- Whisps Acquisition Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603950/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg | |
| Sodium | 567.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 433.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese Crisps (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Almonds, Cashews, Pecans, Maltodextrin, Buttermilk, Dextrose, Garlic*, Yeast Extract, Onion*, Tomato*, Salt, Citric Acid, Sugar, Spice, Lactic Acid, Paprika, Malic Acid, Natural Flavors, Vinegar, Canola Oil, *powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 16.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 600.0mg (+33.00mg, +5.82%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 567.0mg (-33.00mg, -5.50%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 467.0mg (+34.00mg, +7.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese Crisps (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Almonds, Cashews, Pecans, Sugar, Salt, Paprika (color), Yeast Extract, Garlic*, Natural Flavors, Spices, Tomato*, Natural Hickory Smoke Flavor, Onion*, Citric Acid, Canola Oil, *powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-34.00mg, -50.75%) | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+3.33g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 567.0mg (-33.00mg, -5.50%) | |
| Iron, Fe | 3.0mg (+0.67mg, +28.76%) | |
| Potassium, K | 500.0mg (+67.00mg, +15.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese Crisps (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Almonds, Cashews, Pistachios, Pecans, Maltodextrin, Garlic Powder, Spices, Salt, Sugar, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (-74.00kcal, -12.33%) | |
| Total Fat | 34.21g (-15.79g, -31.58%) | |
| Saturated Fat | 18.42g (+1.75g, +10.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-54.00mg, -80.60%) | |
| Sodium | 579.0mg (+12.00mg, +2.12%) | |
| Total Carbohydrates | 34.21g (+17.54g, +105.22%) | |
| Dietary Fiber | 28.9g (+22.20g, +331.34%) | |
| Sugars | 5.26g (+1.93g, +57.96%) | |
| Sugars, added | N/A | |
| Protein | 23.68g (-2.99g, -11.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 645.0mg (+45.00mg, +7.50%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 303.0mg (-130.00mg, -30.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (medium Chain Triglycerides ( From Coconut)++ On Acacia Gum, Sunflower Lecithin), Organic Inulin ( Derived From Jerusalem Artichoke Tuber), Milk Protein Isolate, Natural Flavor, Xanthan Gum, Rice Fiber, Salt, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-113.00kcal, -18.83%) | |
| Total Fat | 25.64g (-24.36g, -48.72%) | |
| Saturated Fat | 15.38g (-1.29g, -7.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (+10.00mg, +14.93%) | |
| Sodium | 641.0mg (+74.00mg, +13.05%) | |
| Total Carbohydrates | 46.15g (+29.48g, +176.84%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 38.46g (+35.13g, +1054.95%) | |
| Sugars, added | N/A | |
| Protein | 20.51g (-6.16g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 615.0mg (+15.00mg, +2.50%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 538.0mg (+105.00mg, +24.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Red Seedless Grapes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-34.00mg, -50.75%) | |
| Sodium | 467.0mg (-100.00mg, -17.64%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+6.66g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (-100.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 567.0mg (+134.00mg, +30.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Aged Parmesan Cheese (cultured Milk, Salt, Enzymes), Almonds, Cashews (cashews, Sunflower Oil), Pistachio Kernels, Seasoning (whey, Buttermilk, Garlic Powder, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Cultured Nonfat Milk, Sugar, Whey Protein Concentrate, Salt, Paprika, Citric Acid, Parsley, Lactic Acid, Vinegar, Spice, Malic Acid, Natural Favor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-34.00mg, -50.75%) | |
| Sodium | 467.0mg (-100.00mg, -17.64%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+6.66g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (-100.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 567.0mg (+134.00mg, +30.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Aged Parmesan Cheese (cultured Milk, Salt, Enzymes), Almonds, Cashews (cashews, Sunflower Oil), Pistachio Kernels, Seasoning (whey, Buttermilk, Garlic Powder, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Cultured Nonfat Milk, Sugar, Whey Protein Concentrate, Salt, Paprika, Citric Acid, Parsley, Lactic Acid, Vinegar, Spice, Malic Acid, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-171.00kcal, -28.50%) | |
| Total Fat | 10.71g (-39.29g, -78.58%) | |
| Saturated Fat | 0.0g (-16.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 71.43g (+54.76g, +328.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 28.57g (+25.24g, +757.96%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.38g, -46.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 607.0mg (+7.00mg, +1.17%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Cranberries (cranberries, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Maltodextrin (made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-171.00kcal, -28.50%) | |
| Total Fat | 10.71g (-39.29g, -78.58%) | |
| Saturated Fat | 0.0g (-16.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 71.43g (+54.76g, +328.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 28.57g (+25.24g, +757.96%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.38g, -46.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 607.0mg (+7.00mg, +1.17%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Cranberries (cranberries, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Maltodextrin (made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-100.00kcal, -16.67%) | |
| Total Fat | 23.33g (-26.67g, -53.34%) | |
| Saturated Fat | 3.33g (-13.34g, -80.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 433.0mg (-134.00mg, -23.63%) | |
| Total Carbohydrates | 56.67g (+40.00g, +239.95%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 667.0mg (+67.00mg, +11.17%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 400.0mg (-33.00mg, -7.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Sesame Seeds, Brown Rice, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 43.33g (-6.67g, -13.34%) | |
| Saturated Fat | 10.0g (-6.67g, -40.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-34.00mg, -50.75%) | |
| Sodium | 633.0mg (+66.00mg, +11.64%) | |
| Total Carbohydrates | 20.0g (+3.33g, +19.98%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (-133.00mg, -22.17%) | |
| Iron, Fe | 3.0mg (+0.67mg, +28.76%) | |
| Potassium, K | 567.0mg (+134.00mg, +30.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Sunflower Oil), Parmesan Cheese (cultured Milk, Salt, Enzymes), Cashews (cashews, Sunflower Oil), Pistachios, Seasoning (maltodextrin, Dextrose, Salt, Yeast Extract, Buttermilk, Whey, Nonfat Milk, Natural Flavors, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Citric Acid, Lactic Acid, Whey Protein Concentrate, Beet Powder (color), Annatto Extract (color), Butter, Extractives Of Paprika, Vinegar), Grapeseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-171.00kcal, -28.50%) | |
| Total Fat | 10.71g (-39.29g, -78.58%) | |
| Saturated Fat | 0.0g (-16.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 71.43g (+54.76g, +328.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 28.57g (+25.24g, +757.96%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.38g, -46.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-64.00mg, -10.67%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-171.00kcal, -28.50%) | |
| Total Fat | 10.71g (-39.29g, -78.58%) | |
| Saturated Fat | 0.0g (-16.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 71.43g (+54.76g, +328.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 28.57g (+25.24g, +757.96%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-12.38g, -46.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-64.00mg, -10.67%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-171.00kcal, -28.50%) | |
| Total Fat | 11.9g (-38.10g, -76.20%) | |
| Saturated Fat | 2.38g (-14.29g, -85.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-55.00mg, -82.09%) | |
| Sodium | 524.0mg (-43.00mg, -7.58%) | |
| Total Carbohydrates | 33.33g (+16.66g, +99.94%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 11.9g (+8.57g, +257.36%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+20.95g, +78.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 524.0mg (-76.00mg, -12.67%) | |
| Iron, Fe | 3.33mg (+1.00mg, +42.92%) | |
| Potassium, K | 381.0mg (-52.00mg, -12.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color Bht Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-100.00kcal, -16.67%) | |
| Total Fat | 28.57g (-21.43g, -42.86%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 482.0mg (-85.00mg, -14.99%) | |
| Total Carbohydrates | 53.57g (+36.90g, +221.36%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-23.10g, -86.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 643.0mg (+43.00mg, +7.17%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 571.0mg (+138.00mg, +31.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Sunflower And Or Safflower Oil, Potato Starch, Corn Starch, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-100.00kcal, -16.67%) | |
| Total Fat | 23.33g (-26.67g, -53.34%) | |
| Saturated Fat | 3.33g (-13.34g, -80.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 433.0mg (-134.00mg, -23.63%) | |
| Total Carbohydrates | 56.67g (+40.00g, +239.95%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg (-100.00mg, -16.67%) | |
| Iron, Fe | 2.4mg (+0.07mg, +3.00%) | |
| Potassium, K | 400.0mg (-33.00mg, -7.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame (47%), Brown Rice, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt) Kudzu Starch | ||