Post Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond by Post Consumer Brands, Llc: Similar Foods
- Product:
- Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond
- Brand:
- Post
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 4.8g | |
| Sugars | 11.9g | |
| Sugars, added | N/A | |
| Protein | 47.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 524.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 381.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color Bht Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 71.43g (+38.10g, +114.31%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+16.67g, +140.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-33.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+12.00mg, +2.29%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 429.0mg (+48.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 71.43g (+38.10g, +114.31%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+16.67g, +140.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-33.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+12.00mg, +2.29%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 429.0mg (+48.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-45.00kcal, -10.49%) | |
| Total Fat | 15.65g (+3.75g, +31.51%) | |
| Saturated Fat | 10.02g (+7.64g, +321.01%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 38.0mg (+26.00mg, +216.67%) | |
| Sodium | 561.0mg (+37.00mg, +7.06%) | |
| Total Carbohydrates | 35.28g (+1.95g, +5.85%) | |
| Dietary Fiber | 11.5g (+6.70g, +139.58%) | |
| Sugars | 2.5g (-9.40g, -78.99%) | |
| Sugars, added | N/A | |
| Protein | 43.27g (-4.35g, -9.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 546.0mg (+22.00mg, +4.20%) | |
| Iron, Fe | 4.4mg (+1.07mg, +32.13%) | |
| Potassium, K | 313.0mg (-68.00mg, -17.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Fatty acids, total monounsaturated | 3.73g (-2.22g, -37.31%) | |
| Fatty acids, total polyunsaturated | 1.3g (-1.08g, -45.38%) | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola And Or Sunflower Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 16.67g (+4.77g, +40.08%) | |
| Saturated Fat | 3.33g (+0.95g, +39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 467.0mg (-57.00mg, -10.88%) | |
| Total Carbohydrates | 63.33g (+30.00g, +90.01%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 0.0g (-11.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-34.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 467.0mg (-57.00mg, -10.88%) | |
| Iron, Fe | 1.0mg (-2.33mg, -69.97%) | |
| Potassium, K | 367.0mg (-14.00mg, -3.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice, White Sesame Seeds, Tamari Soy Sauce (soybeans, Water, Sea Salt), Brown Rice Syrup (brown Rice, Barley Malt), Water, Kuzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 71.43g (+38.10g, +114.31%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+16.67g, +140.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-33.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 607.0mg (+83.00mg, +15.84%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 429.0mg (+48.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Cranberries (cranberries, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Maltodextrin (made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-1.19g, -10.00%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 71.43g (+38.10g, +114.31%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 28.57g (+16.67g, +140.08%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-33.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 607.0mg (+83.00mg, +15.84%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 429.0mg (+48.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Cranberries (cranberries, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Maltodextrin (made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 334.0kcal (-95.00kcal, -22.14%) | |
| Total Fat | 14.0g (+2.10g, +17.65%) | |
| Saturated Fat | 6.0g (+3.62g, +152.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+24.00mg, +200.00%) | |
| Sodium | 553.0mg (+29.00mg, +5.53%) | |
| Total Carbohydrates | 32.0g (-1.33g, -3.99%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 4.0g (-7.90g, -66.39%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-24.62g, -51.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 467.0mg (-57.00mg, -10.88%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 338.0mg (-43.00mg, -11.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 23.33g (+11.43g, +96.05%) | |
| Saturated Fat | 3.33g (+0.95g, +39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 433.0mg (-91.00mg, -17.37%) | |
| Total Carbohydrates | 56.67g (+23.34g, +70.03%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 0.0g (-11.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-34.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg (-24.00mg, -4.58%) | |
| Iron, Fe | 2.4mg (-0.93mg, -27.93%) | |
| Potassium, K | 400.0mg (+19.00mg, +4.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Sesame (47%), Brown Rice, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt) Kudzu Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 334.0kcal (-95.00kcal, -22.14%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.0g (+3.62g, +152.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+24.00mg, +200.00%) | |
| Sodium | 553.0mg (+29.00mg, +5.53%) | |
| Total Carbohydrates | 32.0g (-1.33g, -3.99%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 4.0g (-7.90g, -66.39%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-24.62g, -51.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 467.0mg (-57.00mg, -10.88%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 338.0mg (-43.00mg, -11.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 14.0g | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-47.00kcal, -10.96%) | |
| Total Fat | 5.88g (-6.02g, -50.59%) | |
| Saturated Fat | 2.94g (+0.56g, +23.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (+91.00mg, +758.33%) | |
| Sodium | 565.0mg (+41.00mg, +7.82%) | |
| Total Carbohydrates | 11.76g (-21.57g, -64.72%) | |
| Dietary Fiber | 5.9g (+1.10g, +22.92%) | |
| Sugars | 2.94g (-8.96g, -75.29%) | |
| Sugars, added | N/A | |
| Protein | 70.59g (+22.97g, +48.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 512.0mg (-12.00mg, -2.29%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 435.0mg (+54.00mg, +14.17%) | |
| Vitamin D, IU | 24.0IU (+24.00IU) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, Cocoa Powder, Natural And Artificial Flavoring, Natural Cream Flavor, Sunflower Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Sodium Chloride, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 25.0g (+13.10g, +110.08%) | |
| Saturated Fat | 1.79g (-0.59g, -24.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 571.0mg (+47.00mg, +8.97%) | |
| Total Carbohydrates | 64.29g (+30.96g, +92.89%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 0.0g (-11.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-40.48g, -85.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (-24.00mg, -4.58%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 286.0mg (-95.00mg, -24.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g (+11.91g, +200.17%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.19g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Vegetable Oils (sunflower And Or Safflower And Or Canola), Green Goddess Seasoning (organic Corn Maltodextrin, Sea Salt, Sugar, Spices [including Basil], Autolyzed Yeast Extract, Organic Sour Cream [cream, Nonfat Milk Cultures], Citric Acid, Vinegar, Onion Powder, Organic Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Organic Sweet Whey, Garlic Powder, Natural Flavor, Organic Nonfat Dry Milk, Organic Lemon Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+51.00kcal, +11.89%) | |
| Total Fat | 20.8g (+8.90g, +74.79%) | |
| Saturated Fat | 4.0g (+1.62g, +68.07%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 540.0mg (+16.00mg, +3.05%) | |
| Total Carbohydrates | 60.0g (+26.67g, +80.02%) | |
| Dietary Fiber | 8.0g (+3.20g, +66.67%) | |
| Sugars | 20.0g (+8.10g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-35.62g, -74.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 400.0mg (-124.00mg, -23.66%) | |
| Iron, Fe | 2.88mg (-0.45mg, -13.51%) | |
| Potassium, K | 360.0mg (-21.00mg, -5.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Roasted Peanuts, Sugar, Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Corn Syrup Solids, Malt Syrup (from Corn And Barley), Molasses, Hydrogenated Soybean And Or Rapeseed And Or Cottonseed Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), Peanut Oil, Cornstarch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-65.00kcal, -15.15%) | |
| Total Fat | 0.0g (-11.90g, -100.00%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 485.0mg (-39.00mg, -7.44%) | |
| Total Carbohydrates | 6.06g (-27.27g, -81.82%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.03g (-8.87g, -74.54%) | |
| Sugars, added | N/A | |
| Protein | 84.87g (+37.25g, +78.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 406.0mg (-118.00mg, -22.52%) | |
| Iron, Fe | 1.52mg (-1.81mg, -54.35%) | |
| Potassium, K | 394.0mg (+13.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grass Fed Whey Protein Isolate (31 11g), Cocoa (960mg), Natural Flavor (480mg), Sodium Chloride (240mg), Stevia (200mg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+19.00kcal, +4.43%) | |
| Total Fat | 20.69g (+8.79g, +73.87%) | |
| Saturated Fat | 3.45g (+1.07g, +44.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 655.0mg (+131.00mg, +25.00%) | |
| Total Carbohydrates | 58.62g (+25.29g, +75.88%) | |
| Dietary Fiber | 6.9g (+2.10g, +43.75%) | |
| Sugars | 0.0g (-11.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-37.28g, -78.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 517.0mg (-7.00mg, -1.34%) | |
| Iron, Fe | 3.72mg (+0.39mg, +11.71%) | |
| Potassium, K | 328.0mg (-53.00mg, -13.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 23.21g (+11.31g, +95.04%) | |
| Saturated Fat | 1.79g (-0.59g, -24.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 589.0mg (+65.00mg, +12.40%) | |
| Total Carbohydrates | 64.29g (+30.96g, +92.89%) | |
| Dietary Fiber | 5.4g (+0.60g, +12.50%) | |
| Sugars | 3.57g (-8.33g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-38.69g, -81.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 482.0mg (-42.00mg, -8.02%) | |
| Iron, Fe | 3.04mg (-0.29mg, -8.71%) | |
| Potassium, K | 286.0mg (-95.00mg, -24.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g (+11.91g, +200.17%) | |
| Fatty acids, total polyunsaturated | 2.68g (+0.30g, +12.61%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Vegetable Oils (sunflower And Or Safflower And Or Canola), Corn Seasoning (salt, Sugar, Buttermilk, Organic Sour Cream (organic Nonfat Milk, Organic Cultured Cream), Corn Maltodextrin, Milk, Nonfat Milk, Paprika [color], Spices, Whey, Garlic Powder, Lactic Acid, Natural Flavors, Parsley, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Vinegar, Citric Acid, Lime Extract) | ||