Dee's Super Cereal, Original by Whispering Orchards Inc: Similar Foods

Product:
Super Cereal, Original
Brand:
Dee's
Maker:
Whispering Orchards Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491170/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Dee's Super Cereal, Original by Whispering Orchards Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat9.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 64.0g
Dietary Fiber 10.0g
Sugars 10.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, K460.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg
Phosphorus, P400.0mg
Folate, total64.0ug
Pantothenic acid0.4mg
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Zinc, Zn3.0mg
Riboflavin0.204mg
Niacin3.2mg
Vitamin B-60.32mg
Ingredients
Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Raisins, Organic Almonds, Organic Oat Groats, Organic Yellow Corn, Organic Dried Cranberries [organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%)], Organic Garbanzo Beans, Organic Ground Flaxseed, Organic Hulled Millet, Organic Barley Groats, Organic Freeze Dried Bananas, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
Dee's Super Cereal by Whispering Orchards Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat9.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.0g (+2.00g, +3.13%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, K480.0mg (+20.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+40.00mg, +25.00%)
Phosphorus, P400.0mg (=)
Folate, total64.0ug (=)
Pantothenic acid0.6mg (+0.20mg, +50.00%)
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Zinc, Zn2.4mg (-0.60mg, -20.00%)
Riboflavin0.272mg (+0.07mg, +33.33%)
Niacin4.0mg (+0.80mg, +25.00%)
Vitamin B-60.4mg (+0.08mg, +25.00%)
Ingredients
Organic Brown Rice, Organic Buckwheat, Organic Raisins, Organic Almonds, Organic Yellow Corn, Organic Ground Flax Seed, Organic Garbanzo Beans, Organic Dried Cranberries [organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%)], Organic Hulled Millet, Organic Wild Rice, Organic Freeze Dried Bananas, Organic Amaranth, Organic Chia Seeds, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
Dee's Super Cereal, Apple Cinnamon by Whispering Orchards Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat9.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (=)
Dietary Fiber 12.0g (+2.00g, +20.00%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K400.0mg (-60.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (=)
Phosphorus, P400.0mg (=)
Folate, total64.0ug (=)
Pantothenic acid0.4mg (=)
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Riboflavin0.204mg (=)
Niacin3.2mg (=)
Vitamin B-60.32mg (=)
Ingredients
Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Apple Flakes, Organic Raisins, Organic Oat Groats, Organic Almonds, Organic Yellow Corn, Organic Dried Apples, Organic Garbanzo Beans, Organic Ground Flax Seed, Organic Hulled Millet, Organic Barley Groats, Organic Amaranth, Organic Chia Seeds, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Fusilli by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-29.00kcal, -7.63%)
Total Fat2.63g (-6.37g, -70.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (+6.18g, +9.66%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 14.04g (+2.04g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K456.0mg (-4.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-46.00mg, -28.75%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P404.0mg (+4.00mg, +1.00%)
Manganese, Mn4.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.91mg (+1.91mg, +63.67%)
Riboflavin0.175mg (-0.03mg, -14.22%)
Niacin4.386mg (+1.19mg, +37.06%)
Vitamin B-60.351mg (+0.03mg, +9.69%)
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Penne by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-29.00kcal, -7.63%)
Total Fat2.63g (-6.37g, -70.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (+6.18g, +9.66%)
Dietary Fiber 8.8g (-1.20g, -12.00%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 14.04g (+2.04g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K456.0mg (-4.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-46.00mg, -28.75%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P404.0mg (+4.00mg, +1.00%)
Manganese, Mn4.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn4.91mg (+1.91mg, +63.67%)
Riboflavin0.175mg (-0.03mg, -14.22%)
Niacin4.386mg (+1.19mg, +37.06%)
Vitamin B-60.351mg (+0.03mg, +9.69%)
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.81
Wegmans, Shredded Wheat Whole Grain Wheat Cereal by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-16.00kcal, -4.21%)
Total Fat1.82g (-7.18g, -79.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 80.0g (+16.00g, +25.00%)
Dietary Fiber 12.7g (+2.70g, +27.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 10.91g (-1.09g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K400.0mg (-60.00mg, -13.04%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (-51.00mg, -31.88%)
Copper, Cu0.364mg
Fiber, insoluble11.0g
Phosphorus, P364.0mg (-36.00mg, -9.00%)
Folate, total44.0ug (-20.00ug, -31.25%)
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (-4.00g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-3.09g, -77.25%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (-0.27mg, -9.00%)
Riboflavin0.124mg (-0.08mg, -39.22%)
Niacin5.455mg (+2.25mg, +70.47%)
Fiber, soluble2.0g
Vitamin B-60.364mg (+0.04mg, +13.75%)
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.36
Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+62.00kcal, +16.32%)
Total Fat17.31g (+8.31g, +92.33%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.46g (-0.54g, -0.84%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 17.31g (+7.31g, +73.10%)
Sugars, added N/A
Protein 11.54g (-0.46g, -3.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.46mg (-0.14mg, -3.89%)
Potassium, K462.0mg (+2.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg115.0mg (-45.00mg, -28.13%)
Copper, Cu0.385mg
Phosphorus, P385.0mg (-15.00mg, -3.75%)
Fatty acids, total monounsaturated7.69g (+3.69g, +92.25%)
Fatty acids, total polyunsaturated6.73g (+2.73g, +68.25%)
Thiamin0.0mg (=)
Selenium, Se27.0ug
Riboflavin0.131mg (-0.07mg, -35.78%)
Niacin0.769mg (-2.43mg, -75.97%)
Vitamin B-60.154mg (-0.17mg, -51.88%)
Ingredients
Organic Whole Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Apples Organic Oat Flour, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.95
Barilla Whole Grain Wheat Pasta, Medium Shells by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat2.68g (-6.32g, -70.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.64g (+5.64g, +8.81%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 1.79g (-8.21g, -82.10%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-50.00mg, -62.50%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K489.0mg (+29.00mg, +6.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg96.0mg (-64.00mg, -40.00%)
Fiber, insoluble9.0g
Phosphorus, P400.0mg (=)
Folate, total76.0ug (+12.00ug, +18.75%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.57mg (+0.57mg, +19.00%)
Riboflavin0.536mg (+0.33mg, +162.75%)
Niacin12.5mg (+9.30mg, +290.63%)
Fiber, soluble4.0g
Ingredients
Whole Grain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.95
Barilla Whole Grain Whole Wheat Pasta, Spaghetti, Penne by Barilla G & R F Lli S P A

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-59.00kcal, -15.53%)
Total Fat2.68g (-6.32g, -70.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.64g (+5.64g, +8.81%)
Dietary Fiber 12.5g (+2.50g, +25.00%)
Sugars 1.79g (-8.21g, -82.10%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-50.00mg, -62.50%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K489.0mg (+29.00mg, +6.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg96.0mg (-64.00mg, -40.00%)
Fiber, insoluble9.0g
Phosphorus, P400.0mg (=)
Folate, total76.0ug (+12.00ug, +18.75%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.57mg (+0.57mg, +19.00%)
Riboflavin0.536mg (+0.33mg, +162.75%)
Niacin12.5mg (+9.30mg, +290.63%)
Fiber, soluble4.0g
Ingredients
Ingredients: Whole Grain Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.42
Quaker Simply Granola Oats Honey Almond Cereal 28 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+41.00kcal, +10.79%)
Total Fat11.62g (+2.62g, +29.11%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.13g (+0.13g)
Cholesterol 2.0mg (+2.00mg)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 73.66g (+9.66g, +15.09%)
Dietary Fiber 10.2g (+0.20g, +2.00%)
Sugars 20.34g (+10.34g, +103.40%)
Sugars, added N/A
Protein 10.55g (-1.45g, -12.08%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (+8.00IU)
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, Ca109.0mg (+29.00mg, +36.25%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, K483.0mg (+23.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg121.0mg (-39.00mg, -24.38%)
Phosphorus, P392.0mg (-8.00mg, -2.00%)
Fatty acids, total monounsaturated6.6g (+2.60g, +65.00%)
Fatty acids, total polyunsaturated2.67g (-1.33g, -33.25%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.23
Jovial Whole Wheat Pasta Rigatoni by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-29.00kcal, -7.63%)
Total Fat2.63g (-6.37g, -70.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 61.4g (-2.60g, -4.06%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 15.79g (+3.79g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-45.00mg, -56.25%)
Iron, Fe3.16mg (-0.44mg, -12.22%)
Potassium, K456.0mg (-4.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg (-55.00mg, -34.38%)
Phosphorus, P439.0mg (+39.00mg, +9.75%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.26mg (+2.26mg, +75.33%)
Riboflavin0.298mg (+0.09mg, +46.08%)
Niacin5.263mg (+2.06mg, +64.47%)
Vitamin B-60.351mg (+0.03mg, +9.69%)
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.00
Success Boil In Bag 100% Tri Color Quinoa by Riviana Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-24.00kcal, -6.32%)
Total Fat6.67g (-2.33g, -25.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 55.56g (-8.44g, -13.19%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 2.22g (-7.78g, -77.80%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe4.44mg (+0.84mg, +23.33%)
Potassium, K556.0mg (+96.00mg, +20.87%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg158.0mg (-2.00mg, -1.25%)
Phosphorus, P373.0mg (-27.00mg, -6.75%)
Folate, total93.0ug (+29.00ug, +45.31%)
Ingredients
White Quinoa, Red Quinoa, Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.55
Weis By Nature Original Instant Oatmeal, Original by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat7.5g (-1.50g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (+3.50g, +5.47%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe4.25mg (+0.65mg, +18.06%)
Potassium, K375.0mg (-85.00mg, -18.48%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg138.0mg (-22.00mg, -13.75%)
Phosphorus, P400.0mg (=)
Fatty acids, total monounsaturated2.5g (-1.50g, -37.50%)
Fatty acids, total polyunsaturated2.5g (-1.50g, -37.50%)
Thiamin0.0mg (=)
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
Back To Nature Blueberry Walnut Granola, Blueberry Walnut by The Bearington Collection

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+67.00kcal, +17.63%)
Total Fat14.12g (+5.12g, +56.89%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 70.59g (+6.59g, +10.30%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 25.88g (+15.88g, +158.80%)
Sugars, added N/A
Protein 9.41g (-2.59g, -21.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe4.24mg (+0.64mg, +17.78%)
Potassium, K447.0mg (-13.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg141.0mg (-19.00mg, -11.88%)
Copper, Cu0.471mg
Phosphorus, P353.0mg (-47.00mg, -11.75%)
Fatty acids, total monounsaturated5.88g (+1.88g, +47.00%)
Fatty acids, total polyunsaturated5.88g (+1.88g, +47.00%)
Ingredients
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Walnuts, Pineapple Juice Concentrate, Expeller Pressed Safflower Oil, Dried Blueberries (blueberries, Sugar, Glycerol, Natural Flavor), Pear Juice Concentrate, Flax Seeds, Brown Rice Flour, Dried Apples, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor (contains Hazelnut), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.88
Mueller's 100% Whole Grain Elbows by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-41.00kcal, -10.79%)
Total Fat2.68g (-6.32g, -70.22%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+7.43g, +11.61%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, K518.0mg (+58.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-17.00mg, -10.63%)
Phosphorus, P446.0mg (+46.00mg, +11.50%)
Fatty acids, total monounsaturated0.0g (-4.00g, -100.00%)
Fatty acids, total polyunsaturated1.79g (-2.21g, -55.25%)
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.88
Mueller's 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-41.00kcal, -10.79%)
Total Fat2.68g (-6.32g, -70.22%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+7.43g, +11.61%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-44.00mg, -55.00%)
Iron, Fe4.82mg (+1.22mg, +33.89%)
Potassium, K518.0mg (+58.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-17.00mg, -10.63%)
Phosphorus, P446.0mg (+46.00mg, +11.50%)
Fatty acids, total monounsaturated0.0g (-4.00g, -100.00%)
Fatty acids, total polyunsaturated1.79g (-2.21g, -55.25%)
Ingredients
Whole Durum Wheat Flour