Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut by Delhaize America, Inc: Similar Foods
- Product:
- Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut
- Brand:
- Nature's Place
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 17.31g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 63.46g | |
| Dietary Fiber | 7.7g | |
| Sugars | 17.31g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 3.46mg | |
| Potassium, K | 462.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Copper, Cu | 0.385mg | |
| Phosphorus, P | 385.0mg | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 6.73g | |
| Thiamin | 0.0mg | |
| Selenium, Se | 27.0ug | |
| Riboflavin | 0.131mg | |
| Niacin | 0.769mg | |
| Vitamin B-6 | 0.154mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Apples Organic Oat Flour, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 14.12g (-3.19g, -18.43%) | |
| Saturated Fat | 2.35g (+0.43g, +22.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 70.59g (+7.13g, +11.24%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 25.88g (+8.57g, +49.51%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.13g, -18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-30.00mg, -38.96%) | |
| Iron, Fe | 4.24mg (+0.78mg, +22.54%) | |
| Potassium, K | 447.0mg (-15.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+26.00mg, +22.61%) | |
| Copper, Cu | 0.471mg (+0.09mg, +22.34%) | |
| Phosphorus, P | 353.0mg (-32.00mg, -8.31%) | |
| Fatty acids, total monounsaturated | 5.88g (-1.81g, -23.54%) | |
| Fatty acids, total polyunsaturated | 5.88g (-0.85g, -12.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Walnuts, Pineapple Juice Concentrate, Expeller Pressed Safflower Oil, Dried Blueberries (blueberries, Sugar, Glycerol, Natural Flavor), Pear Juice Concentrate, Flax Seeds, Brown Rice Flour, Dried Apples, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor (contains Hazelnut), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-21.00kcal, -4.75%) | |
| Total Fat | 11.62g (-5.69g, -32.87%) | |
| Saturated Fat | 1.24g (-0.68g, -35.42%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 73.66g (+10.20g, +16.07%) | |
| Dietary Fiber | 10.2g (+2.50g, +32.47%) | |
| Sugars | 20.34g (+3.03g, +17.50%) | |
| Sugars, added | N/A | |
| Protein | 10.55g (-0.99g, -8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 109.0mg (+32.00mg, +41.56%) | |
| Iron, Fe | 2.81mg (-0.65mg, -18.79%) | |
| Potassium, K | 483.0mg (+21.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (+6.00mg, +5.22%) | |
| Phosphorus, P | 392.0mg (+7.00mg, +1.82%) | |
| Fatty acids, total monounsaturated | 6.6g (-1.09g, -14.17%) | |
| Fatty acids, total polyunsaturated | 2.67g (-4.06g, -60.33%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 16.47g (-0.84g, -4.85%) | |
| Saturated Fat | 2.35g (+0.43g, +22.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 68.24g (+4.78g, +7.53%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 23.53g (+6.22g, +35.93%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.22g, +1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+17.00mg, +22.08%) | |
| Iron, Fe | 4.24mg (+0.78mg, +22.54%) | |
| Potassium, K | 400.0mg (-62.00mg, -13.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+26.00mg, +22.61%) | |
| Copper, Cu | 0.471mg (+0.09mg, +22.34%) | |
| Phosphorus, P | 353.0mg (-32.00mg, -8.31%) | |
| Fatty acids, total monounsaturated | 8.24g (+0.55g, +7.15%) | |
| Fatty acids, total polyunsaturated | 3.53g (-3.20g, -47.55%) | |
| Carbohydrate, other | 21.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Almonds, Honey, Expeller Pressed Safflower Oil, Pineapple Juice Concentrate, Brown Rice Flour, Flax Seeds, Pear Juice Concentrate, Dried Apples, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+5.00kcal, +1.13%) | |
| Total Fat | 16.47g (-0.84g, -4.85%) | |
| Saturated Fat | 2.35g (+0.43g, +22.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 68.24g (+4.78g, +7.53%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 23.53g (+6.22g, +35.93%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.22g, +1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+17.00mg, +22.08%) | |
| Iron, Fe | 4.24mg (+0.78mg, +22.54%) | |
| Potassium, K | 400.0mg (-62.00mg, -13.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+26.00mg, +22.61%) | |
| Copper, Cu | 0.471mg (+0.09mg, +22.34%) | |
| Phosphorus, P | 353.0mg (-32.00mg, -8.31%) | |
| Fatty acids, total monounsaturated | 8.24g (+0.55g, +7.15%) | |
| Fatty acids, total polyunsaturated | 3.53g (-3.20g, -47.55%) | |
| Carbohydrate, other | 21.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Almonds, Honey, Expeller Pressed Safflower Oil, Pineapple Juice Concentrate, Brown Rice Flour, Flax Seeds, Pear Juice Concentrate, Dried Apples, Dried Coconut, Peach Juice Concentrate, Vitamin E (a Natural Vitamin To Help Preserve Flavor), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-24.00kcal, -5.43%) | |
| Total Fat | 11.06g (-6.25g, -36.11%) | |
| Saturated Fat | 1.13g (-0.79g, -41.15%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 74.73g (+11.27g, +17.76%) | |
| Dietary Fiber | 9.9g (+2.20g, +28.57%) | |
| Sugars | 27.43g (+10.12g, +58.46%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-2.33g, -20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19.0IU (+19.00IU) | |
| Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
| Calcium, Ca | 98.0mg (+21.00mg, +27.27%) | |
| Iron, Fe | 2.47mg (-0.99mg, -28.61%) | |
| Potassium, K | 444.0mg (-18.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 106.0mg (-9.00mg, -7.83%) | |
| Phosphorus, P | 334.0mg (-51.00mg, -13.25%) | |
| Fatty acids, total monounsaturated | 6.39g (-1.30g, -16.91%) | |
| Fatty acids, total polyunsaturated | 3.0g (-3.73g, -55.42%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-30.00kcal, -6.79%) | |
| Total Fat | 10.38g (-6.93g, -40.03%) | |
| Saturated Fat | 1.12g (-0.80g, -41.67%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (+54.00mg) | |
| Total Carbohydrates | 74.67g (+11.21g, +17.66%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 24.63g (+7.32g, +42.29%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (-1.88g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 101.0mg (+24.00mg, +31.17%) | |
| Iron, Fe | 2.69mg (-0.77mg, -22.25%) | |
| Potassium, K | 501.0mg (+39.00mg, +8.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-5.00mg, -4.35%) | |
| Phosphorus, P | 357.0mg (-28.00mg, -7.27%) | |
| Fatty acids, total monounsaturated | 5.87g (-1.82g, -23.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-4.35g, -64.64%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-30.00kcal, -6.79%) | |
| Total Fat | 10.38g (-6.93g, -40.03%) | |
| Saturated Fat | 1.12g (-0.80g, -41.67%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (+54.00mg) | |
| Total Carbohydrates | 74.67g (+11.21g, +17.66%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 24.63g (+7.32g, +42.29%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (-1.88g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (+8.00IU) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 101.0mg (+24.00mg, +31.17%) | |
| Iron, Fe | 2.69mg (-0.77mg, -22.25%) | |
| Potassium, K | 501.0mg (+39.00mg, +8.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (-5.00mg, -4.35%) | |
| Phosphorus, P | 357.0mg (-28.00mg, -7.27%) | |
| Fatty acids, total monounsaturated | 5.87g (-1.82g, -23.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-4.35g, -64.64%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-42.00kcal, -9.50%) | |
| Total Fat | 10.67g (-6.64g, -38.36%) | |
| Saturated Fat | 1.33g (-0.59g, -30.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 74.67g (+11.21g, +17.66%) | |
| Dietary Fiber | 10.7g (+3.00g, +38.96%) | |
| Sugars | 25.33g (+8.02g, +46.33%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-2.21g, -19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 2.8mg (-0.66mg, -19.08%) | |
| Potassium, K | 480.0mg (+18.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-28.00mg, -24.35%) | |
| Phosphorus, P | 333.0mg (-52.00mg, -13.51%) | |
| Fatty acids, total monounsaturated | 5.33g (-2.36g, -30.69%) | |
| Fatty acids, total polyunsaturated | 3.33g (-3.40g, -50.52%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-42.00kcal, -9.50%) | |
| Total Fat | 10.67g (-6.64g, -38.36%) | |
| Saturated Fat | 1.33g (-0.59g, -30.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 74.67g (+11.21g, +17.66%) | |
| Dietary Fiber | 10.7g (+3.00g, +38.96%) | |
| Sugars | 25.33g (+8.02g, +46.33%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-2.21g, -19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 2.8mg (-0.66mg, -19.08%) | |
| Potassium, K | 480.0mg (+18.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-28.00mg, -24.35%) | |
| Phosphorus, P | 333.0mg (-52.00mg, -13.51%) | |
| Fatty acids, total monounsaturated | 5.33g (-2.36g, -30.69%) | |
| Fatty acids, total polyunsaturated | 3.33g (-3.40g, -50.52%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-29.00kcal, -6.56%) | |
| Total Fat | 10.87g (-6.44g, -37.20%) | |
| Saturated Fat | 1.09g (-0.83g, -43.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+54.00mg) | |
| Total Carbohydrates | 73.91g (+10.45g, +16.47%) | |
| Dietary Fiber | 8.7g (+1.00g, +12.99%) | |
| Sugars | 23.91g (+6.60g, +38.13%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-2.84g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+10.00mg, +12.99%) | |
| Iron, Fe | 2.35mg (-1.11mg, -32.08%) | |
| Potassium, K | 500.0mg (+38.00mg, +8.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (-28.00mg, -24.35%) | |
| Phosphorus, P | 326.0mg (-59.00mg, -15.32%) | |
| Fatty acids, total monounsaturated | 5.43g (-2.26g, -29.39%) | |
| Fatty acids, total polyunsaturated | 2.17g (-4.56g, -67.76%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled, Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 12.5g (-4.81g, -27.79%) | |
| Saturated Fat | 1.04g (-0.88g, -45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+52.00mg) | |
| Total Carbohydrates | 72.92g (+9.46g, +14.91%) | |
| Dietary Fiber | 8.3g (+0.60g, +7.79%) | |
| Sugars | 20.83g (+3.52g, +20.34%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.12g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
| Iron, Fe | 2.25mg (-1.21mg, -34.97%) | |
| Potassium, K | 479.0mg (+17.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-32.00mg, -27.83%) | |
| Phosphorus, P | 312.0mg (-73.00mg, -18.96%) | |
| Fatty acids, total monounsaturated | 6.25g (-1.44g, -18.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-3.61g, -53.64%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-25.00kcal, -5.66%) | |
| Total Fat | 12.5g (-4.81g, -27.79%) | |
| Saturated Fat | 1.04g (-0.88g, -45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+52.00mg) | |
| Total Carbohydrates | 72.92g (+9.46g, +14.91%) | |
| Dietary Fiber | 10.4g (+2.70g, +35.06%) | |
| Sugars | 20.83g (+3.52g, +20.34%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.12g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+6.00mg, +7.79%) | |
| Iron, Fe | 2.25mg (-1.21mg, -34.97%) | |
| Potassium, K | 479.0mg (+17.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-32.00mg, -27.83%) | |
| Phosphorus, P | 312.0mg (-73.00mg, -18.96%) | |
| Fatty acids, total monounsaturated | 6.25g (-1.44g, -18.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-3.61g, -53.64%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+35.00kcal, +7.92%) | |
| Total Fat | 27.27g (+9.96g, +57.54%) | |
| Saturated Fat | 4.55g (+2.63g, +136.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.27g (-11.19g, -17.63%) | |
| Dietary Fiber | 6.8g (-0.90g, -11.69%) | |
| Sugars | 36.36g (+19.05g, +110.05%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-0.18g, -1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 91.0mg (+14.00mg, +18.18%) | |
| Iron, Fe | 3.27mg (-0.19mg, -5.49%) | |
| Potassium, K | 409.0mg (-53.00mg, -11.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+67.00mg, +58.26%) | |
| Copper, Cu | 0.682mg (+0.30mg, +77.14%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 341.0mg (-44.00mg, -11.43%) | |
| Fatty acids, total monounsaturated | 13.64g (+5.95g, +77.37%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 6.82g (+0.09g, +1.34%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas (pumpkin Seed Kernels), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-34.00kcal, -7.69%) | |
| Total Fat | 10.2g (-7.11g, -41.07%) | |
| Saturated Fat | 1.02g (-0.90g, -46.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (+51.00mg) | |
| Total Carbohydrates | 75.51g (+12.05g, +18.99%) | |
| Dietary Fiber | 8.2g (+0.50g, +6.49%) | |
| Sugars | 26.53g (+9.22g, +53.26%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-1.34g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 82.0mg (+5.00mg, +6.49%) | |
| Iron, Fe | 2.2mg (-1.26mg, -36.42%) | |
| Potassium, K | 449.0mg (-13.00mg, -2.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-33.00mg, -28.70%) | |
| Phosphorus, P | 306.0mg (-79.00mg, -20.52%) | |
| Fatty acids, total monounsaturated | 6.12g (-1.57g, -20.42%) | |
| Fatty acids, total polyunsaturated | 3.06g (-3.67g, -54.53%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-36.00kcal, -8.14%) | |
| Total Fat | 10.94g (-6.37g, -36.80%) | |
| Saturated Fat | 1.56g (-0.36g, -18.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+47.00mg) | |
| Total Carbohydrates | 73.44g (+9.98g, +15.73%) | |
| Dietary Fiber | 10.9g (+3.20g, +41.56%) | |
| Sugars | 20.31g (+3.00g, +17.33%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.60g, -5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+32.00mg, +41.56%) | |
| Iron, Fe | 2.81mg (-0.65mg, -18.79%) | |
| Potassium, K | 453.0mg (-9.00mg, -1.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (-13.00mg, -11.30%) | |
| Phosphorus, P | 297.0mg (-88.00mg, -22.86%) | |
| Fatty acids, total monounsaturated | 6.25g (-1.44g, -18.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-3.61g, -53.64%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||