Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Fusilli by Jovial Foods, Inc: Similar Foods

Product:: Einkorn Organic Ancient Grain Pasta, Whole Wheat Fusilli
Brand:: Jovial
Maker:: Jovial Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal
Total Fat		2.63g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		70.18g
	Dietary Fiber	8.8g
	Sugars	1.75g
	Sugars, added	N/A
Protein		14.04g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	70.0mg
Iron, Fe	3.33mg
Potassium, K	456.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	114.0mg
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	404.0mg
Manganese, Mn	4.0mg
Thiamin	1.0mg
Zinc, Zn	4.91mg
Riboflavin	0.175mg
Niacin	4.386mg
Vitamin B-6	0.351mg

Ingredients
	Organic Whole Grain Einkorn, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (=)
Total Fat		2.63g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.18g (=)
	Dietary Fiber	8.8g (=)
	Sugars	1.75g (=)
	Sugars, added	N/A
Protein		14.04g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	70.0mg (=)
Iron, Fe	3.33mg (=)
Potassium, K	456.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	114.0mg (=)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	404.0mg (=)
Manganese, Mn	4.0mg (=)
Thiamin	1.0mg (=)
Zinc, Zn	4.91mg (=)
Riboflavin	0.175mg (=)
Niacin	4.386mg (=)
Vitamin B-6	0.351mg (=)

Ingredients
	Organic Whole Grain Einkorn, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (=)
Total Fat		2.63g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		61.4g (-8.78g, -12.51%)
	Dietary Fiber	7.0g (-1.80g, -20.45%)
	Sugars	1.75g (=)
	Sugars, added	N/A
Protein		15.79g (+1.75g, +12.46%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	35.0mg (-35.00mg, -50.00%)
Iron, Fe	3.16mg (-0.17mg, -5.11%)
Potassium, K	456.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	105.0mg (-9.00mg, -7.89%)
Phosphorus, P	439.0mg (+35.00mg, +8.66%)
Manganese, Mn	3.0mg (-1.00mg, -25.00%)
Thiamin	1.0mg (=)
Zinc, Zn	5.26mg (+0.35mg, +7.13%)
Riboflavin	0.298mg (+0.12mg, +70.29%)
Niacin	5.263mg (+0.88mg, +20.00%)
Vitamin B-6	0.351mg (=)

Ingredients
	Organic Whole Grain Einkorn, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (-18.00kcal, -5.13%)
Total Fat		2.5g (-0.13g, -4.94%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		17.0mg (+17.00mg)
Total Carbohydrates		80.0g (+9.82g, +13.99%)
	Dietary Fiber	13.3g (+4.50g, +51.14%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		11.67g (-2.37g, -16.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg (-37.00mg, -52.86%)
Iron, Fe	2.5mg (-0.83mg, -24.92%)
Potassium, K	450.0mg (-6.00mg, -1.32%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	92.0mg (-22.00mg, -19.30%)
Vitamin D (D2 + D3)	0.0ug (=)
Fiber, insoluble	10.0g
Phosphorus, P	433.0mg (+29.00mg, +7.18%)
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.83g
Thiamin	0.0mg (-1.00mg, -100.00%)
Zinc, Zn	3.83mg (-1.08mg, -22.00%)
Niacin	4.667mg (+0.28mg, +6.41%)
Fiber, soluble	3.0g
Vitamin B-6	0.333mg (-0.02mg, -5.13%)

Ingredients
	Whole Grain Wheat, Mixed Tocopherols (to Preserve Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10

All Nutrients Per 100g (3.527 oz)
Calories		321.0kcal (-30.00kcal, -8.55%)
Total Fat		2.68g (+0.05g, +1.90%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		69.64g (-0.54g, -0.77%)
	Dietary Fiber	12.5g (+3.70g, +42.05%)
	Sugars	1.79g (+0.04g, +2.29%)
	Sugars, added	N/A
Protein		14.29g (+0.25g, +1.78%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-40.00mg, -57.14%)
Iron, Fe	3.57mg (+0.24mg, +7.21%)
Potassium, K	489.0mg (+33.00mg, +7.24%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	96.0mg (-18.00mg, -15.79%)
Fiber, insoluble	9.0g
Phosphorus, P	400.0mg (-4.00mg, -0.99%)
Manganese, Mn	3.0mg (-1.00mg, -25.00%)
Thiamin	1.0mg (=)
Zinc, Zn	3.57mg (-1.34mg, -27.29%)
Riboflavin	0.536mg (+0.36mg, +206.29%)
Niacin	12.5mg (+8.11mg, +185.00%)
Fiber, soluble	4.0g

Ingredients
	Whole Grain Durum Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10

All Nutrients Per 100g (3.527 oz)
Calories		321.0kcal (-30.00kcal, -8.55%)
Total Fat		2.68g (+0.05g, +1.90%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		69.64g (-0.54g, -0.77%)
	Dietary Fiber	12.5g (+3.70g, +42.05%)
	Sugars	1.79g (+0.04g, +2.29%)
	Sugars, added	N/A
Protein		14.29g (+0.25g, +1.78%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg (-40.00mg, -57.14%)
Iron, Fe	3.57mg (+0.24mg, +7.21%)
Potassium, K	489.0mg (+33.00mg, +7.24%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	96.0mg (-18.00mg, -15.79%)
Fiber, insoluble	9.0g
Phosphorus, P	400.0mg (-4.00mg, -0.99%)
Manganese, Mn	3.0mg (-1.00mg, -25.00%)
Thiamin	1.0mg (=)
Zinc, Zn	3.57mg (-1.34mg, -27.29%)
Riboflavin	0.536mg (+0.36mg, +206.29%)
Niacin	12.5mg (+8.11mg, +185.00%)
Fiber, soluble	4.0g

Ingredients
	Whole Grain Durum Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.76

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (+13.00kcal, +3.70%)
Total Fat		1.82g (-0.81g, -30.80%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (+18.00mg)
Total Carbohydrates		80.0g (+9.82g, +13.99%)
	Dietary Fiber	12.7g (+3.90g, +44.32%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		10.91g (-3.13g, -22.29%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (-34.00mg, -48.57%)
Iron, Fe	3.27mg (-0.06mg, -1.80%)
Potassium, K	400.0mg (-56.00mg, -12.28%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	109.0mg (-5.00mg, -4.39%)
Copper, Cu	0.364mg
Fiber, insoluble	11.0g
Phosphorus, P	364.0mg (-40.00mg, -9.90%)
Vitamin B-12	0.22ug
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.91g
Thiamin	0.0mg (-1.00mg, -100.00%)
Zinc, Zn	2.73mg (-2.18mg, -44.40%)
Riboflavin	0.124mg (-0.05mg, -29.14%)
Niacin	5.455mg (+1.07mg, +24.37%)
Fiber, soluble	2.0g
Vitamin B-6	0.364mg (+0.01mg, +3.70%)

Ingredients
	Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal (+29.00kcal, +8.26%)
Total Fat		9.0g (+6.37g, +242.21%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		64.0g (-6.18g, -8.81%)
	Dietary Fiber	10.0g (+1.20g, +13.64%)
	Sugars	10.0g (+8.25g, +471.43%)
	Sugars, added	N/A
Protein		12.0g (-2.04g, -14.53%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	80.0mg (+10.00mg, +14.29%)
Iron, Fe	3.6mg (+0.27mg, +8.11%)
Potassium, K	460.0mg (+4.00mg, +0.88%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	160.0mg (+46.00mg, +40.35%)
Phosphorus, P	400.0mg (-4.00mg, -0.99%)
Folate, total	64.0ug
Pantothenic acid	0.4mg
Fatty acids, total monounsaturated	4.0g
Fatty acids, total polyunsaturated	4.0g
Thiamin	0.0mg (-1.00mg, -100.00%)
Zinc, Zn	3.0mg (-1.91mg, -38.90%)
Riboflavin	0.204mg (+0.03mg, +16.57%)
Niacin	3.2mg (-1.19mg, -27.04%)
Vitamin B-6	0.32mg (-0.03mg, -8.83%)

Ingredients
	Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Raisins, Organic Almonds, Organic Oat Groats, Organic Yellow Corn, Organic Dried Cranberries [organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%)], Organic Garbanzo Beans, Organic Ground Flaxseed, Organic Hulled Millet, Organic Barley Groats, Organic Freeze Dried Bananas, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ginger

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (-18.00kcal, -5.13%)
Total Fat		2.5g (-0.13g, -4.94%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		17.0mg (+17.00mg)
Total Carbohydrates		80.0g (+9.82g, +13.99%)
	Dietary Fiber	13.3g (+4.50g, +51.14%)
	Sugars	0.0g (-1.75g, -100.00%)
	Sugars, added	N/A
Protein		11.67g (-2.37g, -16.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg (-37.00mg, -52.86%)
Iron, Fe	2.5mg (-0.83mg, -24.92%)
Potassium, K	450.0mg (-6.00mg, -1.32%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	100.0mg (-14.00mg, -12.28%)
Vitamin D (D2 + D3)	0.0ug (=)
Phosphorus, P	333.0mg (-71.00mg, -17.57%)
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.83g
Thiamin	0.0mg (-1.00mg, -100.00%)
Zinc, Zn	5.0mg (+0.09mg, +1.83%)
Niacin	5.0mg (+0.61mg, +14.00%)
Vitamin B-6	0.333mg (-0.02mg, -5.13%)

Ingredients
	Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness