Dee's Super Cereal, Apple Cinnamon by Whispering Orchards Inc: Similar Foods
- Product:
- Super Cereal, Apple Cinnamon
- Brand:
- Dee's
- Maker:
- Whispering Orchards Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491164/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg | |
| Phosphorus, P | 400.0mg | |
| Folate, total | 64.0ug | |
| Pantothenic acid | 0.4mg | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.32mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Apple Flakes, Organic Raisins, Organic Oat Groats, Organic Almonds, Organic Yellow Corn, Organic Dried Apples, Organic Garbanzo Beans, Organic Ground Flax Seed, Organic Hulled Millet, Organic Barley Groats, Organic Amaranth, Organic Chia Seeds, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (=) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 460.0mg (+60.00mg, +15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (=) | |
| Phosphorus, P | 400.0mg (=) | |
| Folate, total | 64.0ug (=) | |
| Pantothenic acid | 0.4mg (=) | |
| Fatty acids, total monounsaturated | 4.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.2mg (=) | |
| Vitamin B-6 | 0.32mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Berries, Organic Rolled Oats, Organic Brown Rice, Organic Raisins, Organic Almonds, Organic Oat Groats, Organic Yellow Corn, Organic Dried Cranberries [organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%)], Organic Garbanzo Beans, Organic Ground Flaxseed, Organic Hulled Millet, Organic Barley Groats, Organic Freeze Dried Bananas, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 2.5g (-6.50g, -72.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+16.00g, +25.00%) | |
| Dietary Fiber | 12.5g (+0.50g, +4.17%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 350.0mg (-50.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-10.00mg, -6.25%) | |
| Copper, Cu | 0.5mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 375.0mg (-25.00mg, -6.25%) | |
| Folate, total | 40.0ug (-24.00ug, -37.50%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (=) | |
| Riboflavin | 0.085mg (-0.12mg, -58.33%) | |
| Niacin | 5.0mg (+1.80mg, +56.25%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.2mg (-0.12mg, -37.50%) | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 7.5g (-1.50g, -16.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 4.25mg (+0.65mg, +18.06%) | |
| Potassium, K | 375.0mg (-25.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-22.00mg, -13.75%) | |
| Phosphorus, P | 400.0mg (=) | |
| Fatty acids, total monounsaturated | 2.5g (-1.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.50g, -37.50%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-16.00kcal, -4.21%) | |
| Total Fat | 1.82g (-7.18g, -79.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 80.0g (+16.00g, +25.00%) | |
| Dietary Fiber | 12.7g (+0.70g, +5.83%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-1.09g, -9.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-51.00mg, -31.88%) | |
| Copper, Cu | 0.364mg | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 364.0mg (-36.00mg, -9.00%) | |
| Folate, total | 44.0ug (-20.00ug, -31.25%) | |
| Vitamin B-12 | 0.22ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-3.09g, -77.25%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (-0.27mg, -9.00%) | |
| Riboflavin | 0.124mg (-0.08mg, -39.22%) | |
| Niacin | 5.455mg (+2.25mg, +70.47%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.364mg (+0.04mg, +13.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.0g (+2.00g, +3.13%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | 480.0mg (+80.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+40.00mg, +25.00%) | |
| Phosphorus, P | 400.0mg (=) | |
| Folate, total | 64.0ug (=) | |
| Pantothenic acid | 0.6mg (+0.20mg, +50.00%) | |
| Fatty acids, total monounsaturated | 4.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg (-0.60mg, -20.00%) | |
| Riboflavin | 0.272mg (+0.07mg, +33.33%) | |
| Niacin | 4.0mg (+0.80mg, +25.00%) | |
| Vitamin B-6 | 0.4mg (+0.08mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Buckwheat, Organic Raisins, Organic Almonds, Organic Yellow Corn, Organic Ground Flax Seed, Organic Garbanzo Beans, Organic Dried Cranberries [organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%)], Organic Hulled Millet, Organic Wild Rice, Organic Freeze Dried Bananas, Organic Amaranth, Organic Chia Seeds, Organic Quinoa, Organic Sesame Seeds, Organic Sunflower Seed Kernels, Organic Ground Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 6.25g (-2.75g, -30.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 4.25mg (+0.65mg, +18.06%) | |
| Potassium, K | 350.0mg (-50.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-10.00mg, -6.25%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (-25.00mg, -6.25%) | |
| Fatty acids, total monounsaturated | 2.5g (-1.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.50g, -37.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.75mg, +25.00%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 6.25g (-2.75g, -30.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 4.25mg (+0.65mg, +18.06%) | |
| Potassium, K | 350.0mg (-50.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-10.00mg, -6.25%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (-25.00mg, -6.25%) | |
| Fatty acids, total monounsaturated | 2.5g (-1.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.50g, -37.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.75mg, +25.00%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 6.25g (-2.75g, -30.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 4.25mg (+0.65mg, +18.06%) | |
| Potassium, K | 350.0mg (-50.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-10.00mg, -6.25%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (-25.00mg, -6.25%) | |
| Fatty acids, total monounsaturated | 2.5g (-1.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.50g, -37.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.75mg, +25.00%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-30.00kcal, -7.89%) | |
| Total Fat | 6.25g (-2.75g, -30.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | 350.0mg (-50.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-10.00mg, -6.25%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 375.0mg (-25.00mg, -6.25%) | |
| Fatty acids, total monounsaturated | 2.5g (-1.50g, -37.50%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.50g, -37.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 3.75mg (+0.75mg, +25.00%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 2.9g (+2.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 74.2g (+10.20g, +15.94%) | |
| Dietary Fiber | 11.2g (-0.80g, -6.67%) | |
| Sugars | 10.3g (+0.30g, +3.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.00g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-31.00mg, -38.75%) | |
| Iron, Fe | 2.9mg (-0.70mg, -19.44%) | |
| Potassium, K | 362.0mg (-38.00mg, -9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 127.0mg (-33.00mg, -20.63%) | |
| Phosphorus, P | 365.0mg (-35.00mg, -8.75%) | |
| Fatty acids, total monounsaturated | 3.3g (-0.70g, -17.50%) | |
| Fatty acids, total polyunsaturated | 2.3g (-1.70g, -42.50%) | |
| Zinc, Zn | 2.1mg (-0.90mg, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-12.00kcal, -3.16%) | |
| Total Fat | 7.19g (-1.81g, -20.11%) | |
| Saturated Fat | 1.34g (+1.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (+3.82g, +5.97%) | |
| Dietary Fiber | 9.3g (-2.70g, -22.50%) | |
| Sugars | 1.0g (-9.00g, -90.00%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (+1.29g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (-28.00mg, -35.00%) | |
| Iron, Fe | 3.81mg (+0.21mg, +5.83%) | |
| Potassium, K | 384.0mg (-16.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-24.00mg, -15.00%) | |
| Phosphorus, P | 460.0mg (+60.00mg, +15.00%) | |
| Fatty acids, total monounsaturated | 2.59g (-1.41g, -35.25%) | |
| Fatty acids, total polyunsaturated | 2.14g (-1.86g, -46.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-12.00kcal, -3.16%) | |
| Total Fat | 7.19g (-1.81g, -20.11%) | |
| Saturated Fat | 1.34g (+1.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 67.82g (+3.82g, +5.97%) | |
| Dietary Fiber | 9.3g (-2.70g, -22.50%) | |
| Sugars | 1.0g (-9.00g, -90.00%) | |
| Sugars, added | N/A | |
| Protein | 13.29g (+1.29g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (-28.00mg, -35.00%) | |
| Iron, Fe | 3.81mg (+0.21mg, +5.83%) | |
| Potassium, K | 384.0mg (-16.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-24.00mg, -15.00%) | |
| Phosphorus, P | 460.0mg (+60.00mg, +15.00%) | |
| Fatty acids, total monounsaturated | 2.59g (-1.41g, -35.25%) | |
| Fatty acids, total polyunsaturated | 2.14g (-1.86g, -46.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-27.00kcal, -7.11%) | |
| Total Fat | 7.35g (-1.65g, -18.33%) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.65g (+3.65g, +5.70%) | |
| Dietary Fiber | 8.8g (-3.20g, -26.67%) | |
| Sugars | 2.94g (-7.06g, -70.60%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.24g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 4.12mg (+0.52mg, +14.44%) | |
| Potassium, K | 353.0mg (-47.00mg, -11.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-42.00mg, -26.25%) | |
| Phosphorus, P | 382.0mg (-18.00mg, -4.50%) | |
| Fatty acids, total monounsaturated | 1.47g (-2.53g, -63.25%) | |
| Fatty acids, total polyunsaturated | 2.94g (-1.06g, -26.50%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-13.00kcal, -3.42%) | |
| Total Fat | 2.04g (-6.96g, -77.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.55g (+13.55g, +21.17%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-3.84g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-80.00mg, -100.00%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 367.0mg (-33.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-38.00mg, -23.75%) | |
| Copper, Cu | 0.327mg | |
| Phosphorus, P | 408.0mg (+8.00mg, +2.00%) | |
| Folate, total | 49.0ug (-15.00ug, -23.44%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.00g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.06mg (+0.06mg, +2.00%) | |
| Riboflavin | 0.069mg (-0.13mg, -66.18%) | |
| Niacin | 4.082mg (+0.88mg, +27.56%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-13.00kcal, -3.42%) | |
| Total Fat | 2.04g (-6.96g, -77.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.55g (+13.55g, +21.17%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-3.84g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-80.00mg, -100.00%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 367.0mg (-33.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-38.00mg, -23.75%) | |
| Copper, Cu | 0.327mg | |
| Phosphorus, P | 408.0mg (+8.00mg, +2.00%) | |
| Folate, total | 49.0ug (-15.00ug, -23.44%) | |
| Vitamin B-12 | 3.06ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.00g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.06mg (+0.06mg, +2.00%) | |
| Riboflavin | 0.069mg (-0.13mg, -66.18%) | |
| Niacin | 4.082mg (+0.88mg, +27.56%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Onyx Sorghum, Tocopherols (vitamin E) Added To Maintain Freshness | ||