Natural Directions, Organic Soy Beans by Western Family Foods, Inc: Similar Foods

Product:
Natural Directions, Organic Soy Beans
Brand:
Natural Directions
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028509/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat5.38g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 10.0g
Dietary Fiber 9.2g
Sugars 1.54g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU77.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soy Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+14.00kcal, +11.38%)
Total Fat8.45g (+3.07g, +57.06%)
Saturated Fat 1.06g (+0.29g, +37.66%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 9.86g (-0.14g, -1.40%)
Dietary Fiber 2.1g (-7.10g, -77.17%)
Sugars 1.76g (+0.22g, +14.29%)
Sugars, added N/A
Protein 5.28g (-4.72g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.27mg (-1.50mg, -54.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Smoked Tofu (organic Soybeans, Water, Magnesium Chloride, Sucanat, Organic Sugar, Molasses, Black Pepper, Salt, Cayenne, Hickory Smoke), Organic Black Beans (organic Black Beans, Water, Sea Salt), Cherry Tomato, Monterey Jack Cheese (cultured Pasteurized Milk Free Of Artificial Hormones (rbgh), Salt, Enzymes), Tortilla Strips(non Gmo Stone Ground Corn Masa, High Oleic Safflower Oil, Salt, Trace Of Lime) Dressing: Vegenaise (vegan, Gluten Free, Diary Free, Non Gmo Expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Fresh Lemon Juice, Organic White Wine Vinegar (contains Naturally Occurring Sulfites), Organic Sugar, Herbs, Onion, Garlic, Black Pepper, Kosher Salt Bbq Sauce: Tomato Paste, Water, Honey, Molasses, Vinegar, Mustard [vinegar, Water, Mustard Seed, Salt, Spices], Natural Hickory Smoke Concentrate, Red Chili, Black Pepper, Onion, Garlic, Kosher Salt, Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-3.00kcal, -2.44%)
Total Fat5.33g (-0.05g, -0.93%)
Saturated Fat 1.78g (+1.01g, +131.17%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 11.56g (+1.56g, +15.60%)
Dietary Fiber 0.4g (-8.80g, -95.65%)
Sugars 1.33g (-0.21g, -13.64%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+12.00IU, +15.58%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe0.16mg (-2.61mg, -94.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce And Chicken: Skim Milk, Water, Cooked And Grill Marked White Meat Chicken, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Pepper Sauce (red Peppers, Vinegar, Water, Salt, Garlic), Modified Food Starch, Margarine (soybean Oil, Water, Vegetable Mono & Diglcerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Soybean Oil, Bleached Wheat Flour, Apple Cider Vinegar, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Chloride, Cream, Butter (cream, Salt), Annatto Color, Carrageenan, Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Dried Garlic, Dried Chicken Broth, Spice, Xanthan Gum, Yeast Extract, Maltodextrin, Natural Flavor, Chicken Powder, Enzymes, Natural Flavoring (contains Milk) Cooked Pasta: Water, Semolina, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat3.54g (-1.84g, -34.20%)
Saturated Fat 2.21g (+1.44g, +187.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 11.5g (+1.50g, +15.00%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 9.73g (+8.19g, +531.82%)
Sugars, added N/A
Protein 8.85g (-1.15g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cottage Cheese [cultured Nonfat Milk, Cream, Less Than 2% Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzyme], Pineapple Blend [pineapple, High Fructose Corn Syrup, Water, Sugar, Natural Flavor, Food Starch Modified (corn), Citric Acid, Cellulose Gum, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat3.1g (-2.28g, -42.38%)
Saturated Fat 1.77g (+1.00g, +129.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 13.27g (+3.27g, +32.70%)
Dietary Fiber 0.2g (-9.00g, -97.83%)
Sugars 11.5g (+9.96g, +646.75%)
Sugars, added N/A
Protein 8.85g (-1.15g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Salt, Whey, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-8.00kcal, -6.50%)
Total Fat3.1g (-2.28g, -42.38%)
Saturated Fat 1.77g (+1.00g, +129.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 13.27g (+3.27g, +32.70%)
Dietary Fiber 0.0g (-9.20g, -100.00%)
Sugars 11.5g (+9.96g, +646.75%)
Sugars, added N/A
Protein 8.85g (-1.15g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Salt, Whey, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+9.00kcal, +7.32%)
Total Fat5.59g (+0.21g, +3.90%)
Saturated Fat 2.65g (+1.88g, +244.16%)
Trans Fat 0.29g (+0.29g)
Cholesterol 15.0mg (+15.00mg)
Sodium 276.0mg (-24.00mg, -8.00%)
Total Carbohydrates 14.41g (+4.41g, +44.10%)
Dietary Fiber 1.5g (-7.70g, -83.70%)
Sugars 2.35g (+0.81g, +52.60%)
Sugars, added N/A
Protein 6.18g (-3.82g, -38.20%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe0.42mg (-2.35mg, -84.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce: Tomato Puree (water, Tomato Paste), Water, Tomatoes, Modified Cornstarch, Tomato Juice, Sugar, Salt, Dried Onions, Bleached Wheat Flour, Spices,garlic Powder, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Citric Acid, Calcium Chloride, Soybean Oil Cooked Pasta: Water, Semolina, Wheat Gluten Cooked Ground Beef Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-14.00kcal, -11.38%)
Total Fat2.24g (-3.14g, -58.36%)
Saturated Fat 0.96g (+0.19g, +24.68%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 20.51g (+10.51g, +105.10%)
Dietary Fiber 2.6g (-6.60g, -71.74%)
Sugars 0.96g (-0.58g, -37.66%)
Sugars, added N/A
Protein 3.53g (-6.47g, -64.70%)
Core Vitamins and Minerals
Vitamin A, IU96.0IU (+19.00IU, +24.68%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe0.87mg (-1.90mg, -68.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchiladas:tortilla: Corn Flour (ground Corn, Trace Of Lime), Water Filling: Water, Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil Coconut And Or Soybean), Butter (milk Fat), Nonfat Milk, Buttermilk Di Sodium Phosphates, Sodium Caseinate, Mono & Di Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di Potassium Phosphate, Salt, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene] And Carrageenan), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion Queso Gravy: Water, Cheese Sauce (a Dehydrated Blend Of Food Starch Modified, Maltodextrin, Whey, Cheese [granular & Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}}, Partially Hydrogenated Soybean Oil, Salt, Whey Protein Concentrate, Lactose, Contains 2% Or Less Of Sodium Phosphate, Citric Acid, Lactic Acid, Tumeric [color], Yellow 6 Lake), Green Chiles, Bell Peppers, Tomatoes (tomatoes, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Dehydrated Onion, Soybean Oil, Vinegar, Flavorings, Dehydrated Soy Sauce (flavor [hydrolyzed Soy Protein, Salt, Corn Syrup Solids], Yeast Extract, Soybean Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chicken Flavor Base (salt, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Guar Gum Beans: Water, Beans, Contains 2% Or Less Of: Shortening (refined, Bleached Beef Tallow, Soy Bean Oil And Or Cottonseed Oil Bht Added As Antioxidant And Dimethylpo Lysiloxane Added As Antifoaming Agent), Flavorings, Vinegar, Salt, Yeast Extract, Modified Food Starch, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder) Spanish Rice: Cooked Rice (water, Rice), Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Flavorings Including Paprika, Vinegar Soy Bean Oil Dehydrated Onion, Chicken Flavor Base (salt Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Salt Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+10.00kcal, +8.13%)
Total Fat1.9g (-3.48g, -64.68%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-3.00mg, -1.00%)
Total Carbohydrates 20.91g (+10.91g, +109.10%)
Dietary Fiber 2.3g (-6.90g, -75.00%)
Sugars 5.32g (+3.78g, +245.45%)
Sugars, added N/A
Protein 7.98g (-2.02g, -20.20%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-1.00IU, -1.30%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca30.0mg (-32.00mg, -51.61%)
Iron, Fe1.03mg (-1.74mg, -62.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Natural Flavor, Rice Flour, Canola Oil, Soy Fiber, Carrot Fiber, Contains 0 5% Or Less Of: Dipotassium Phosphate, Salt, Spices, Sugar, Titanium Dioxide [color], White Vinegar, Potassium Chloride, Paprika), Korean Barbeque Sauce (water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], Miso Paste [water, Soybeans, Rice, Salt, Alcohol], White Vinegar, Corn Starch, Alcohol, Caramel Color, Toasted Sesame Oil, Dehydrated Onion, Dehydrated Garlic, Spices, Sesame Seeds, Natural Flavor, Xanthan Gum, Yeast Extract), Edamame, Kimchi (napa Cabbage, Radish, Red Pepper, Garlic, Ginger, Sea Salt, Onion, Cane Sugar, Water), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat5.29g (-0.09g, -1.67%)
Saturated Fat 1.54g (+0.77g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 322.0mg (+22.00mg, +7.33%)
Total Carbohydrates 12.33g (+2.33g, +23.30%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 0.88g (-0.66g, -42.86%)
Sugars, added N/A
Protein 7.49g (-2.51g, -25.10%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe1.19mg (-1.58mg, -57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ground Beef Chuck, Black Beans (black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Instant Corn Masa Mix (corn Treated With Lime), Onion, Bell Pepper, Tomato Paste (tomatoes, Citric Acid), Yellow Corn Meal Mix (yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Bicarbonate Of Soda, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Contains Less Than 2% Of Cream Style Corn (corn, Water, Sugar, Modified Corn Starch, Salt), Flour Starch Blend (wheat Flour, Modified Food Starch, Xanthan Gum), Whey Protein Concentrate, Corn Oil, Garlic, Salt, Soy Lecithin, Ancho Chili Pepper, Cilantro, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-4.00kcal, -3.25%)
Total Fat4.26g (-1.12g, -20.82%)
Saturated Fat 1.91g (+1.14g, +148.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 268.0mg (-32.00mg, -10.67%)
Total Carbohydrates 14.89g (+4.89g, +48.90%)
Dietary Fiber 1.3g (-7.90g, -85.87%)
Sugars 2.55g (+1.01g, +65.58%)
Sugars, added N/A
Protein 5.11g (-4.89g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (+8.00IU, +10.39%)
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.46mg (-2.31mg, -83.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Sauce: Tomato Puree (water, Tomato Paste), Water, Tomatoes, Tomato Juice, Dried Onions, Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Dried Garlic, Spices, Potassium Chloride, Citric Acid, Calcium Chloride Cooked Pasta: Water, Semolina, Wheat Gluten 100% Pure Beef: Ground Beef Real Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Modified Cornstarch, Nonfat Milk, Flavors), Romano Cheese (cow's Pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+21.00kcal, +17.07%)
Total Fat6.36g (+0.98g, +18.22%)
Saturated Fat 2.12g (+1.35g, +175.32%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 309.0mg (+9.00mg, +3.00%)
Total Carbohydrates 14.41g (+4.41g, +44.10%)
Dietary Fiber 0.4g (-8.80g, -95.65%)
Sugars 1.69g (+0.15g, +9.74%)
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (+8.00IU, +10.39%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe0.31mg (-2.46mg, -88.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked And Grill Marked White Meat Chicken, Water, Cream, Wheat Flour, Chicken Fat, Chicken Broth, 2% Or Less Of: Peas, Carrots, Modified Food Starch, Onions, Celery, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cooked Chicken Powder, Potassium Chloride, Sugar, Yeast, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Dried Chicken, Chicken Skin, Dried Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+16.00kcal, +13.01%)
Total Fat5.56g (+0.18g, +3.35%)
Saturated Fat 1.39g (+0.62g, +80.52%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 15.08g (+5.08g, +50.80%)
Dietary Fiber 0.8g (-8.40g, -91.30%)
Sugars 1.19g (-0.35g, -22.73%)
Sugars, added N/A
Protein 7.94g (-2.06g, -20.60%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (+2.00IU, +2.60%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (-30.00mg, -48.39%)
Iron, Fe0.71mg (-2.06mg, -74.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Vinegar, Potassium And Sodium Phosphates, And Salt Sauce Ingredients: Water, Soybean Oil, Cream, Modified Corn Starch, Cheese Powder {whey, Cheese [granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid}, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, And Autolyzed Yeast], Whey Powder, Garlic Puree, Salt, Natural Flavor [maltodextrin, Whey, Natural Cheese Flavor (cheese, Skim Milk, Whole Milk, Butter, Salt, Culture, Flavor, Calcium Chloride, Annatto For Color, Citric Acid, Lactic Acid, Succinic Acid), Salt], Cream Powder (cream, Nonfat Dry Milk, Tocopherol, And Ascorbyl Palmitate), Spice, Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Turmeric And Annatto For Color Pasta Ingredients: Water, Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+14.00kcal, +11.38%)
Total Fat5.39g (+0.01g, +0.19%)
Saturated Fat 2.07g (+1.30g, +168.83%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 282.0mg (-18.00mg, -6.00%)
Total Carbohydrates 16.6g (+6.60g, +66.00%)
Dietary Fiber 1.7g (-7.50g, -81.52%)
Sugars 2.07g (+0.53g, +34.42%)
Sugars, added N/A
Protein 6.64g (-3.36g, -33.60%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+6.00IU, +7.79%)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca41.0mg (-21.00mg, -33.87%)
Iron, Fe0.75mg (-2.02mg, -72.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (=)
Total Fat3.08g (-2.30g, -42.75%)
Saturated Fat 1.1g (+0.33g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 282.0mg (-18.00mg, -6.00%)
Total Carbohydrates 18.06g (+8.06g, +80.60%)
Dietary Fiber 1.8g (-7.40g, -80.43%)
Sugars 1.32g (-0.22g, -14.29%)
Sugars, added N/A
Protein 7.05g (-2.95g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+11.00IU, +14.29%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe0.48mg (-2.29mg, -82.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Brown Rice, Cooked Chicken White Meat (chicken White Meat, Water, Starch Blend [modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Soybean Oil, Salt), Water, Queso Fresco Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Black Beans (black Beans, Water, Salt), Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Red Bell Pepper, Roasted Green Poblano Chili Pepper, Tomato Paste, Roasted Red Onion, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Paprika (ethoxyquin Added To Retain Color), Modified Corn Starch, Distilled White Vinegar, Spices, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Green Serrano Pepper, Canola Oil, Salt, Dried Ancho Chile Pepper, Cilantro, Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Dehydrated Onion, Granulated Onion, Garlic Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+3.00kcal, +2.44%)
Total Fat4.65g (-0.73g, -13.57%)
Saturated Fat 2.09g (+1.32g, +171.43%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 13.95g (+3.95g, +39.50%)
Dietary Fiber 1.4g (-7.80g, -84.78%)
Sugars 3.26g (+1.72g, +111.69%)
Sugars, added N/A
Protein 6.51g (-3.49g, -34.90%)
Core Vitamins and Minerals
Vitamin A, IU93.0IU (+16.00IU, +20.78%)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe0.33mg (-2.44mg, -88.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomatoes, Tomato Juice, Cooked Beef And Pork, Water,onions, Tomato Paste, Sugar, Spices, Modified Cornstarch, Salt, Garlic, Rendered Beef Fat, Extra Virgin Olive Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Citric Acid, Calcium Chloride, Natural Flavor, Xanthan Gum, Dextrose, Soybean Oil Cooked Pasta: Water, Semolina Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Salt, Dried Garlic, Sugar, Potassium Chloride, Yeast, Spices