El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice by Don Miguel Mexican Foods, Inc: Similar Foods
- Product:
- El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice
- Brand:
- El Charrito
- Maker:
- Don Miguel Mexican Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011175/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal | |
| Total Fat | 2.24g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 317.0mg | |
| Total Carbohydrates | 20.51g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0.96g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 96.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.87mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enchiladas:tortilla: Corn Flour (ground Corn, Trace Of Lime), Water Filling: Water, Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil Coconut And Or Soybean), Butter (milk Fat), Nonfat Milk, Buttermilk Di Sodium Phosphates, Sodium Caseinate, Mono & Di Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di Potassium Phosphate, Salt, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene] And Carrageenan), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion Queso Gravy: Water, Cheese Sauce (a Dehydrated Blend Of Food Starch Modified, Maltodextrin, Whey, Cheese [granular & Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}}, Partially Hydrogenated Soybean Oil, Salt, Whey Protein Concentrate, Lactose, Contains 2% Or Less Of Sodium Phosphate, Citric Acid, Lactic Acid, Tumeric [color], Yellow 6 Lake), Green Chiles, Bell Peppers, Tomatoes (tomatoes, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Dehydrated Onion, Soybean Oil, Vinegar, Flavorings, Dehydrated Soy Sauce (flavor [hydrolyzed Soy Protein, Salt, Corn Syrup Solids], Yeast Extract, Soybean Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chicken Flavor Base (salt, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Guar Gum Beans: Water, Beans, Contains 2% Or Less Of: Shortening (refined, Bleached Beef Tallow, Soy Bean Oil And Or Cottonseed Oil Bht Added As Antioxidant And Dimethylpo Lysiloxane Added As Antifoaming Agent), Flavorings, Vinegar, Salt, Yeast Extract, Modified Food Starch, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder) Spanish Rice: Cooked Rice (water, Rice), Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Flavorings Including Paprika, Vinegar Soy Bean Oil Dehydrated Onion, Chicken Flavor Base (salt Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Salt Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 5.0g (+2.76g, +123.21%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 320.0mg (+3.00mg, +0.95%) | |
| Total Carbohydrates | 11.0g (-9.51g, -46.37%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 3.0g (+2.04g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.53g, -43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+4.00IU, +4.17%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 1.08mg (+0.21mg, +24.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Piquillo Pepper, White Onion, Tomato, Sunflower Oil, Green Pepper, Lemon Juice, Salt, Peppermint, Lactic Acid, Citric Acid And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+6.00kcal, +5.50%) | |
| Total Fat | 3.54g (+1.30g, +58.04%) | |
| Saturated Fat | 2.21g (+1.25g, +130.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+15.00mg, +500.00%) | |
| Sodium | 310.0mg (-7.00mg, -2.21%) | |
| Total Carbohydrates | 11.5g (-9.01g, -43.93%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 9.73g (+8.77g, +913.54%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+5.32g, +150.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-8.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.80mg, -42.11%) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cottage Cheese [cultured Nonfat Milk, Cream, Less Than 2% Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzyme], Pineapple Blend [pineapple, High Fructose Corn Syrup, Water, Sugar, Natural Flavor, Food Starch Modified (corn), Citric Acid, Cellulose Gum, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+11.00kcal, +10.09%) | |
| Total Fat | 5.33g (+3.09g, +137.95%) | |
| Saturated Fat | 1.78g (+0.82g, +85.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+10.00mg, +333.33%) | |
| Sodium | 316.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 11.56g (-8.95g, -43.64%) | |
| Dietary Fiber | 0.4g (-2.20g, -84.62%) | |
| Sugars | 1.33g (+0.37g, +38.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.14g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU (-7.00IU, -7.29%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.80mg, -42.11%) | |
| Calcium, Ca | 67.0mg (+19.00mg, +39.58%) | |
| Iron, Fe | 0.16mg (-0.71mg, -81.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce And Chicken: Skim Milk, Water, Cooked And Grill Marked White Meat Chicken, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Pepper Sauce (red Peppers, Vinegar, Water, Salt, Garlic), Modified Food Starch, Margarine (soybean Oil, Water, Vegetable Mono & Diglcerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Soybean Oil, Bleached Wheat Flour, Apple Cider Vinegar, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Chloride, Cream, Butter (cream, Salt), Annatto Color, Carrageenan, Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Dried Garlic, Dried Chicken Broth, Spice, Xanthan Gum, Yeast Extract, Maltodextrin, Natural Flavor, Chicken Powder, Enzymes, Natural Flavoring (contains Milk) Cooked Pasta: Water, Semolina, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+19.00kcal, +17.43%) | |
| Total Fat | 5.29g (+3.05g, +136.16%) | |
| Saturated Fat | 1.54g (+0.58g, +60.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+15.00mg, +500.00%) | |
| Sodium | 322.0mg (+5.00mg, +1.58%) | |
| Total Carbohydrates | 12.33g (-8.18g, -39.88%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 0.88g (-0.08g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+3.96g, +112.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-8.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.10mg, +110.53%) | |
| Calcium, Ca | 44.0mg (-4.00mg, -8.33%) | |
| Iron, Fe | 1.19mg (+0.32mg, +36.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Ground Beef Chuck, Black Beans (black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Instant Corn Masa Mix (corn Treated With Lime), Onion, Bell Pepper, Tomato Paste (tomatoes, Citric Acid), Yellow Corn Meal Mix (yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Bicarbonate Of Soda, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Contains Less Than 2% Of Cream Style Corn (corn, Water, Sugar, Modified Corn Starch, Salt), Flour Starch Blend (wheat Flour, Modified Food Starch, Xanthan Gum), Whey Protein Concentrate, Corn Oil, Garlic, Salt, Soy Lecithin, Ancho Chili Pepper, Cilantro, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 5.0g (+2.76g, +123.21%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 340.0mg (+23.00mg, +7.26%) | |
| Total Carbohydrates | 11.0g (-9.51g, -46.37%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 3.0g (+2.04g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+4.00IU, +4.17%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 1.08mg (+0.21mg, +24.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Green Asparagus, White Onion, Piquillo Pepper, Sunflower Oil, Lemon Juice, Ginger, Salt, Parsley, Lactic Acid, Citric Acid And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 4.0g (+1.76g, +78.57%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 340.0mg (+23.00mg, +7.26%) | |
| Total Carbohydrates | 10.0g (-10.51g, -51.24%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 3.0g (+2.04g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+4.00IU, +4.17%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 1.08mg (+0.21mg, +24.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Zucchini, White Onion, Sunflower Oil, Lemon Juice, Garlic, Salt, Basil, Lactic Acid, Spices, Citric Acid And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+9.00kcal, +8.26%) | |
| Total Fat | 3.24g (+1.00g, +44.64%) | |
| Saturated Fat | 0.59g (-0.37g, -38.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 326.0mg (+9.00mg, +2.84%) | |
| Total Carbohydrates | 18.82g (-1.69g, -8.24%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 2.94g (+1.98g, +206.25%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-8.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+0.70mg, +36.84%) | |
| Calcium, Ca | 18.0mg (-30.00mg, -62.50%) | |
| Iron, Fe | 0.42mg (-0.45mg, -51.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice: (water, Rice), Vegetables: Baby Corn, Water Chestnut, Green Bean , Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Sugar, Hoisin Sauce [sugar, Water, Miso (water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Sesame Seeds, Soybean Oil, Flavorings, Chicken Broth, Modified Corn Starch, Flavor (sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor), Canola Oil, Lactic Acid, Xanthan Gum , Grilled Seasoned Dark Meat Chicken Strips: Chicken Dark Meat, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Potato Starch, Tomato Paste, Sugar, Flavorings, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+9.00kcal, +8.26%) | |
| Total Fat | 4.9g (+2.66g, +118.75%) | |
| Saturated Fat | 0.98g (+0.02g, +2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+2.00mg, +66.67%) | |
| Sodium | 333.0mg (+16.00mg, +5.05%) | |
| Total Carbohydrates | 14.71g (-5.80g, -28.28%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 5.88g (+4.92g, +512.50%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.59g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (+2.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-28.00mg, -58.33%) | |
| Iron, Fe | 0.71mg (-0.16mg, -18.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolls:white Sushi Rice (water, White Rice, Seasoned Vinegar [cane Sugar, Apple Cider Vinegar {distilled Vinegar, Apple Cider Vinegar, Caramel Color}, Salt, Cream Base {skin Milk, Cream, Gelatin}], Canola Oil), Spicy California Filling (surimi [fish Protein {pollock}, Water, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Mirin Wine, Natural Crab Flavor {crab Extract, Water, Salt, White Cognac Oil}, Carrageenan, Egg Whites, Paprika {color}], Mayonnaise [expeller Pressed Soybean Oil, Whole Egg, Cider Vinegar, Egg Yolk, Distilled Vinegar, Water, Lemon Juice {from Concentrate}, Salt, Spice {mustard}], Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Sesame Oil, Carrot), Sesame Seeds, Nori (seaweed) Sides: Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi) Water, Horseradish, Mustard, Canola Oil, Citric Acid, Horseradish Extract, Spirulina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+20.00kcal, +18.35%) | |
| Total Fat | 5.94g (+3.70g, +165.18%) | |
| Saturated Fat | 2.45g (+1.49g, +155.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+21.00mg, +700.00%) | |
| Sodium | 332.0mg (+15.00mg, +4.73%) | |
| Total Carbohydrates | 13.64g (-6.87g, -33.50%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 1.4g (+0.44g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 5.24g (+1.71g, +48.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 105.0IU (+9.00IU, +9.38%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.20mg, +10.53%) | |
| Calcium, Ca | 52.0mg (+4.00mg, +8.33%) | |
| Iron, Fe | 0.38mg (-0.49mg, -56.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatillo Cream Sauce (organic Tomatillos, Water, Sour Cream [cultured Milk, Cream], Green Chile, Organic Onion, Canola Oil, Chicken Base [chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric {color}, Spice Extractives], Corn Starch, Garlic), Chicken Enchilada (yellow Corn Tortilla [water, Yellow Corn Flour With A Trace Of Lime, Guar Gum, Xanthan Gum], Cooked Seasoned Chicken [chicken Dark Meat, Water, Potato Starch, Salt, Natural Flavors, Spice, Lime Oil], Organic Tomatillos, Sour Cream [cultured Milk, Cream], Corn Starch, Sea Salt), Cooked Rice (water, White Rice), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+14.00kcal, +12.84%) | |
| Total Fat | 5.38g (+3.14g, +140.18%) | |
| Saturated Fat | 0.77g (-0.19g, -19.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 300.0mg (-17.00mg, -5.36%) | |
| Total Carbohydrates | 10.0g (-10.51g, -51.24%) | |
| Dietary Fiber | 9.2g (+6.60g, +253.85%) | |
| Sugars | 1.54g (+0.58g, +60.42%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.47g, +183.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 77.0IU (-19.00IU, -19.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 2.77mg (+1.90mg, +218.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Soy Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-25.00kcal, -22.94%) | |
| Total Fat | 4.91g (+2.67g, +119.20%) | |
| Saturated Fat | 3.16g (+2.20g, +229.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 323.0mg (+6.00mg, +1.89%) | |
| Total Carbohydrates | 7.72g (-12.79g, -62.36%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 2.11g (+1.15g, +119.79%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.42g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 105.0IU (+9.00IU, +9.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-20.00mg, -41.67%) | |
| Iron, Fe | 0.76mg (-0.11mg, -12.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Coconut Milk, Carrots, Baby Corn, Onions, Water Chestnuts, Potatoes, Spinach, Sunflower Oil, Coriander, Galangal, Garlic, Thai Basil, Ginger, Yeast Extract, Sugar, Salt, Spices, Chilies, Cream, Kaffir Lime, Turmeric, Lemon Juice, Lemongrass | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-4.00kcal, -3.67%) | |
| Total Fat | 2.36g (+0.12g, +5.36%) | |
| Saturated Fat | 1.05g (+0.09g, +9.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+10.00mg, +333.33%) | |
| Sodium | 309.0mg (-8.00mg, -2.52%) | |
| Total Carbohydrates | 13.09g (-7.42g, -36.18%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 2.09g (+1.13g, +117.71%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (+3.28g, +92.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 105.0IU (+9.00IU, +9.38%) | |
| Vitamin C, total ascorbic acid | 11.0mg (+9.10mg, +478.95%) | |
| Calcium, Ca | 79.0mg (+31.00mg, +64.58%) | |
| Iron, Fe | 0.75mg (-0.12mg, -13.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Enriched Pasta (semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Citric Acid, Paprika, Extractives Of Annatto And Turmeric), Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Nonfat Milk, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Starch And Cellulose [anti Caking Agent]), Distilled White Vinegar, Modified Food Starch, Salt, Butter Concentrate [butter (cream, Salt), Flavor], Garlic Powder, Cheddar Cheese Flavor, Natural Flavors, Xanthan Gum, Spices, Modified Food Starch And Annatto Extract (color)), Broccoli, Cooked Diced Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan With Less Than 2% Soy Lecithin], Salt, Sodium Phosphates, Carrageenan) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+4.00kcal, +3.67%) | |
| Total Fat | 1.77g (-0.47g, -20.98%) | |
| Saturated Fat | 0.71g (-0.25g, -26.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+20.00mg, +666.67%) | |
| Sodium | 325.0mg (+8.00mg, +2.52%) | |
| Total Carbohydrates | 15.19g (-5.32g, -25.94%) | |
| Dietary Fiber | 0.7g (-1.90g, -73.08%) | |
| Sugars | 0.71g (-0.25g, -26.04%) | |
| Sugars, added | N/A | |
| Protein | 8.83g (+5.30g, +150.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 106.0IU (+10.00IU, +10.42%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.30mg, +121.05%) | |
| Calcium, Ca | 21.0mg (-27.00mg, -56.25%) | |
| Iron, Fe | 1.27mg (+0.40mg, +45.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spanish Rice: Cooked Rice (water, Rice), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Bell Peppers, Tomato Paste, Corn, Contains 2% Or Less Of: Celery, Peas (green Peas, Salt), Modified Food Starch, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Vinegar, Flavorings Including Paprika, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt Fill: Beef, California Pepper Puree (water, California Peppers, Citric Acid), Water, Fire Roasted Tomatoes, Contains 2% Or Less Of: Corn Starch, Guajillo Pepper Puree (water, Guajillo Peppers, Citric Acid), Vinegar, Garlic Crushed (garlic, Citric Acid), Salt, Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+18.00kcal, +16.51%) | |
| Total Fat | 4.29g (+2.05g, +91.52%) | |
| Saturated Fat | 1.23g (+0.27g, +28.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+24.00mg, +800.00%) | |
| Sodium | 309.0mg (-8.00mg, -2.52%) | |
| Total Carbohydrates | 15.75g (-4.76g, -23.21%) | |
| Dietary Fiber | 0.8g (-1.80g, -69.23%) | |
| Sugars | 2.45g (+1.49g, +155.21%) | |
| Sugars, added | N/A | |
| Protein | 10.02g (+6.49g, +183.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU (-14.00IU, -14.58%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-1.40mg, -73.68%) | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 0.74mg (-0.13mg, -14.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Mozzarella Cheese (low Moisture, Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes), Canola Oil, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+6.00kcal, +5.50%) | |
| Total Fat | 3.1g (+0.86g, +38.39%) | |
| Saturated Fat | 1.77g (+0.81g, +84.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+15.00mg, +500.00%) | |
| Sodium | 292.0mg (-25.00mg, -7.89%) | |
| Total Carbohydrates | 13.27g (-7.24g, -35.30%) | |
| Dietary Fiber | 0.2g (-2.40g, -92.31%) | |
| Sugars | 11.5g (+10.54g, +1097.92%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+5.32g, +150.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-8.00IU, -8.33%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.30mg, +68.42%) | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 0.0mg (-0.87mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk, Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Salt, Whey, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes | ||