Natural Directions Coconut Almonds Canola by Western Family Foods, Inc: Similar Foods

Product:
Coconut Almonds Canola
Brand:
Natural Directions
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Natural Directions Coconut Almonds Canola by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal
Total Fat23.64g
Saturated Fat 8.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 109.0mg
Total Carbohydrates 58.18g
Dietary Fiber 9.1g
Sugars 10.91g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
Tay's Gourmet Banana Pecan Crunch Power Granola by Pulse Coffee

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat28.57g (+4.93g, +20.85%)
Saturated Fat 8.93g (+0.75g, +9.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-2.00mg, -1.83%)
Total Carbohydrates 50.0g (-8.18g, -14.06%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 17.86g (+6.95g, +63.70%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe6.43mg (+3.16mg, +96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats; Sunflower Seeds; Dried Banana Chips (banana, Coconut Oil, Turbinado Sugar, Banana Flavor) Pecans Steel Cut Oats, Pumpkin Seeds, Almonds, Sesame Seeds, Flax Seeds, Oat Bran, Honey, Canola Oil, Cinnamon And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
Tay's Gourmet Power Granola, Banana Pecan Crunch by Georgia Peach Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat28.57g (+4.93g, +20.85%)
Saturated Fat 8.93g (+0.75g, +9.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-2.00mg, -1.83%)
Total Carbohydrates 50.0g (-8.18g, -14.06%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 17.86g (+6.95g, +63.70%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe6.43mg (+3.16mg, +96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Whole Grain Rolled Oats; Sunflower Seeds; Dried Banana Chips (banana, Coconut Oil, Turbinado Sugar, Banana Flavor) Pecans, Steel Cut Oats, Pumpkin Seeds, Almonds, Sesame Seeds, Flax Seeds, Oat Bran, Honey, Canola Oil, Cinnamon And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
Whirlybird Granola, Chocolateolate by Whirlybird Granola

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-6.00kcal, -1.22%)
Total Fat24.24g (+0.60g, +2.54%)
Saturated Fat 7.58g (-0.60g, -7.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+12.00mg, +11.01%)
Total Carbohydrates 63.64g (+5.46g, +9.38%)
Dietary Fiber 9.1g (=)
Sugars 21.21g (+10.30g, +94.41%)
Sugars, added N/A
Protein 12.12g (-0.61g, -4.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-12.00mg, -16.44%)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dark Chocolate (cacao Beans, Sugar, Cocoa Butter, Non Gmo Soy, Lecithin), Maple Syrup, Slivered Almonds, Organic Agave Nectar, Olive Oil, Brown Sugar, Coconut, Cocoa Powder, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
Nourish Snacks, Mocha Mazing, Cocoa Dusted Almonds, Mocha Granola by Nourish Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat29.41g (+5.77g, +24.41%)
Saturated Fat 8.82g (+0.64g, +7.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+9.00mg, +8.26%)
Total Carbohydrates 50.0g (-8.18g, -14.06%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars 17.65g (+6.74g, +61.78%)
Sugars, added N/A
Protein 11.76g (-0.97g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe4.24mg (+0.97mg, +29.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dark Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Brown Rice Syrup, Organic Oat Flour, Organic Brown Rice, Cane Sugar, Coconut Oil, Cacao Nibs, Organic Puffed Quinoa, Flax Seeds, Natural Coffee Flavor, Vanilla, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
Beekman 1802 Sawing Logs Granola by Beekman 1802, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-7.00kcal, -1.43%)
Total Fat28.12g (+4.48g, +18.95%)
Saturated Fat 6.25g (-1.93g, -23.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+16.00mg, +14.68%)
Total Carbohydrates 53.12g (-5.06g, -8.70%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 18.75g (+7.84g, +71.86%)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Maple Syrup, Shredded Coconut, Peanut Butter, Expeller Pressed Canola Oil, Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
Gatherer's Gourmet Granola, Organic Rolled Oats by Chica Bella, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-7.00kcal, -1.43%)
Total Fat28.12g (+4.48g, +18.95%)
Saturated Fat 6.25g (-1.93g, -23.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+16.00mg, +14.68%)
Total Carbohydrates 53.12g (-5.06g, -8.70%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 18.75g (+7.84g, +71.86%)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Organic Shredded Coconut, Organic Sugar, *local Maple Syrup, Local Organic Peanut Butter, Organic (expeller Pressed) Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
Tay's Gourmet Banana Pecan Crunch Superfood Granola by Leather Machine Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat29.55g (+5.91g, +25.00%)
Saturated Fat 6.82g (-1.36g, -16.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (-7.00mg, -6.42%)
Total Carbohydrates 50.0g (-8.18g, -14.06%)
Dietary Fiber 9.1g (=)
Sugars 13.64g (+2.73g, +25.02%)
Sugars, added N/A
Protein 11.36g (-1.37g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+18.00mg, +24.66%)
Iron, Fe4.09mg (+0.82mg, +25.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Honey, Sunflower Seeds, Pecan Halves, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Sesame Seeds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
Nature's Eats Hill Country Ramblin' Trail Mix by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat28.57g (+4.93g, +20.85%)
Saturated Fat 5.36g (-2.82g, -34.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-2.00mg, -1.83%)
Total Carbohydrates 53.57g (-4.61g, -7.92%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 35.71g (+24.80g, +227.31%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier) And Vanillin (an Artificial Flavoring)) Cashews, Pistachios, Cherry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor), Oil (peanut, Cottonseed And Or Canola) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
The Granola Goddess, Granola Cereal, Original, Original by Caldo International Inc

All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-23.00kcal, -4.68%)
Total Fat28.57g (+4.93g, +20.85%)
Saturated Fat 7.14g (-1.04g, -12.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+5.00mg, +4.59%)
Total Carbohydrates 50.0g (-8.18g, -14.06%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+10.52g, +96.43%)
Sugars, added N/A
Protein 14.29g (+1.56g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.21mg (-0.06mg, -1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Walnuts, Organic Dried Currants, Organic Sunflower Seeds, Brown Sugar, Honey, Coconut Oil, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
Biskitop Coconut Wafer Delight Rolls, Coconut by Family Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+1.00kcal, +0.20%)
Total Fat21.2g (-2.44g, -10.32%)
Saturated Fat 9.6g (+1.42g, +17.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+16.00mg, +14.68%)
Total Carbohydrates 71.56g (+13.38g, +23.00%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 4.0g (-8.73g, -68.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe4.32mg (+1.05mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Whole Milk Powder, Salt, Vanillin, Soy Lecithin, Rice Flour, Caramel E150c, Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
Gone Nuts Handmade Gourmet Granola by Mrs Barr's

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat32.14g (+8.50g, +35.96%)
Saturated Fat 3.57g (-4.61g, -56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-20.00mg, -18.35%)
Total Carbohydrates 46.43g (-11.75g, -20.20%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 17.86g (+6.95g, +63.70%)
Sugars, added N/A
Protein 10.71g (-2.02g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic, Expeller Pressed High Oieic Sunflower Oil, Organic Agave Nectar, Maple Syrup, Walnuts, Pecans, Almonds, Cinnamon, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
Maple Nut Kitchen Lavender Blueberry Granola, Lavender Blueberry by Topo Logic Systems, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat28.57g (+4.93g, +20.85%)
Saturated Fat 3.57g (-4.61g, -56.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-20.00mg, -18.35%)
Total Carbohydrates 42.86g (-15.32g, -26.33%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 10.71g (-0.20g, -1.83%)
Sugars, added N/A
Protein 14.29g (+1.56g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe6.43mg (+3.16mg, +96.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Slivered Raw Almonds, Pumpkin Seeds, Sunflower Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Olive Oil, Vanilla Extract, Lavender Extract, Lemon Extract, Cardamom, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
Corner Store, Cranberry Trial Mix by Hot Stop Foods

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat35.71g (+12.07g, +51.06%)
Saturated Fat 5.36g (-2.82g, -34.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-2.00mg, -1.83%)
Total Carbohydrates 39.29g (-18.89g, -32.47%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 25.0g (+14.09g, +129.15%)
Sugars, added N/A
Protein 17.86g (+5.13g, +40.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Salted Peanuts (peanuts, Peanut, Canola And Or Cottonseed Oil, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil), Raw Sunflower Kernels, Raw Pumpkin Seeds, Roasted Unsalted Cashews (cashews, Peanut, Canola And Or Cottonseed Oil), Raisins (dried Seedless Grapes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
J&m Sugar Cookies by Houdini, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat20.0g (-3.64g, -15.40%)
Saturated Fat 11.67g (+3.49g, +42.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 66.67g (+8.49g, +14.59%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 30.0g (+19.09g, +174.98%)
Sugars, added N/A
Protein 3.33g (-9.40g, -73.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe1.2mg (-2.07mg, -63.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Vanilla Extract, Sea Salt, Soy Lecithin (an Emulsifier), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
J & M Sugar Cookies by Houdini, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+9.00kcal, +1.83%)
Total Fat20.0g (-3.64g, -15.40%)
Saturated Fat 11.67g (+3.49g, +42.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 66.67g (+8.49g, +14.59%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 30.0g (+19.09g, +174.98%)
Sugars, added N/A
Protein 3.33g (-9.40g, -73.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe1.2mg (-2.07mg, -63.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Vanilla Extract, Sea Salt, Soy Lecithin (an Emulsifier), Natural Flavor