Maple Nut Kitchen Lavender Blueberry Granola, Lavender Blueberry by Topo Logic Systems, Inc: Similar Foods

Product:
Lavender Blueberry Granola, Lavender Blueberry
Brand:
Maple Nut Kitchen
Maker:
Topo Logic Systems, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194679/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Slivered Raw Almonds, Pumpkin Seeds, Sunflower Seeds, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Olive Oil, Vanilla Extract, Lavender Extract, Lemon Extract, Cardamom, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (+7.15g, +66.76%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic, Expeller Pressed High Oieic Sunflower Oil, Organic Agave Nectar, Maple Syrup, Walnuts, Pecans, Almonds, Cinnamon, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+8.10g, +28.35%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 36.67g (-6.19g, -14.44%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+9.29g, +86.74%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raisins, Organic Roasted Peanuts (organic Peanuts, Organic Peanut And Or Sunflower Oil), Organic Tamari Roasted Sunflower Seeds (organic Sunflower Seeds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Organic Tamari Roasted Almonds (organic Almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Organic Pumpkin Seeds, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 17.86g (+7.15g, +66.76%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats; Sunflower Seeds; Dried Banana Chips (banana, Coconut Oil, Turbinado Sugar, Banana Flavor) Pecans Steel Cut Oats, Pumpkin Seeds, Almonds, Sesame Seeds, Flax Seeds, Oat Bran, Honey, Canola Oil, Cinnamon And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 17.86g (+7.15g, +66.76%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Whole Grain Rolled Oats; Sunflower Seeds; Dried Banana Chips (banana, Coconut Oil, Turbinado Sugar, Banana Flavor) Pecans, Steel Cut Oats, Pumpkin Seeds, Almonds, Sesame Seeds, Flax Seeds, Oat Bran, Honey, Canola Oil, Cinnamon And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-18.00kcal, -3.60%)
Total Fat28.57g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-10.00mg, -11.24%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (+7.15g, +66.76%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (-3.22mg, -50.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Extra Virgin Olive Oil, 100% Pure Maple Syrup, Flax Seed, Pumpkin Seeds, Peanuts, Natural Peanut Butter (peanut) Semi Sweet Chocolate Chips ****non Gmo (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin), Dark Brown Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+11.43g, +40.01%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 30.0g (-12.86g, -30.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 16.67g (+5.96g, +55.65%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Almonds, Cashews, Chia Seeds, Coconut Cream, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+11.43g, +40.01%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+11.00mg, +12.36%)
Total Carbohydrates 30.0g (-12.86g, -30.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 16.67g (+5.96g, +55.65%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut, Almond, Organic Golden Flaxseed, Chia Seed, Organic Evaporated Cane Juice, Grated Coconut, Cashew, Rice Syrup, Coconut Cream, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 7.1g (=)
Sugars 32.14g (+21.43g, +200.09%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic (og) Btr Pecans, Og Btr Walnuts, Og Apples, Og Cranberries (with Og Cane Sugar And Og Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 7.1g (=)
Sugars 32.14g (+21.43g, +200.09%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Pumpkin Seeds, Roasted Salted Almonds (almonds, Cottonseed, Peanut And Or Canola Oil, Sea Salt), Walnuts, Raw Pistachios, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-6.00mg, -6.74%)
Total Carbohydrates 46.67g (+3.81g, +8.89%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+22.62g, +211.20%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-4.03mg, -62.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil, Sea Salt), Cashews (cashews, Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+18.00mg, +20.22%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (+14.29g, +133.43%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-2.57mg, -39.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Salted Peanuts (peanuts, Peanut, Canola And Or Cottonseed Oil, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil), Raw Sunflower Kernels, Raw Pumpkin Seeds, Roasted Unsalted Cashews (cashews, Peanut, Canola And Or Cottonseed Oil), Raisins (dried Seedless Grapes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat38.0g (+9.43g, +33.01%)
Saturated Fat 14.0g (+10.43g, +292.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-9.00mg, -10.11%)
Total Carbohydrates 30.0g (-12.86g, -30.00%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 20.0g (+9.29g, +86.74%)
Sugars, added N/A
Protein 12.0g (-2.29g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Coconut, Organic Raisins, Organic Brazil Nuts, Organic Blue Weber Agave, Organic Pumpkin Seeds, Organic Coconut Butter, Organic Vanilla Extract, Organic Cinnamon, Pink Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.55g (+0.98g, +3.43%)
Saturated Fat 6.82g (+3.25g, +91.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 102.0mg (+13.00mg, +14.61%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 13.64g (+2.93g, +27.36%)
Sugars, added N/A
Protein 11.36g (-2.93g, -20.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe4.09mg (-2.34mg, -36.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Flavor), Honey, Sunflower Seeds, Pecan Halves, Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Sesame Seeds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 7.1g (=)
Sugars 35.71g (+25.00g, +233.43%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (usa), High Oleic Sunflower Oil, Sea Salt), Organic Dark Chocolate Chunk (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Non Gmo Soy Lecithin, Organic Vanilla Extract), Cranberries (usa), Sugar, Sunflower Oil), Blueberries (usa), Sugar, Sunflower Oil), Raw Walnuts (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.82g (+3.25g, +11.38%)
Saturated Fat 13.64g (+10.07g, +282.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+9.00mg, +10.11%)
Total Carbohydrates 34.09g (-8.77g, -20.46%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 18.18g (+7.47g, +69.75%)
Sugars, added N/A
Protein 15.91g (+1.62g, +11.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.2mg (+8.20mg)
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe4.09mg (-2.34mg, -36.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*coconut Nectar, *pumpkin Seeds, *sunflower Seeds, *coconut, *sesame Seeds, *dates, *hemp Seeds, *virgin Coconut Oil, *quinoa Crispies, *flaxseed, *cherries, *brown Rice Crisps, *coconut Sugar, *matcha, *cinnamon, Sea Salt, Baking Soda, *cherry Extract, *lemongrass Oil