Whirlybird Granola, Chocolateolate by Whirlybird Granola: Similar Foods

Product:
Granola, Chocolateolate
Brand:
Whirlybird
Maker:
Whirlybird Granola

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal
Total Fat24.24g
Saturated Fat 7.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 121.0mg
Total Carbohydrates 63.64g
Dietary Fiber 9.1g
Sugars 21.21g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dark Chocolate (cacao Beans, Sugar, Cocoa Butter, Non Gmo Soy, Lecithin), Maple Syrup, Slivered Almonds, Organic Agave Nectar, Olive Oil, Brown Sugar, Coconut, Cocoa Powder, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-1.00kcal, -0.21%)
Total Fat28.12g (+3.88g, +16.01%)
Saturated Fat 6.25g (-1.33g, -17.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 53.12g (-10.52g, -16.53%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 18.75g (-2.46g, -11.60%)
Sugars, added N/A
Protein 12.5g (+0.38g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Maple Syrup, Shredded Coconut, Peanut Butter, Expeller Pressed Canola Oil, Almonds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.33
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-1.00kcal, -0.21%)
Total Fat28.12g (+3.88g, +16.01%)
Saturated Fat 6.25g (-1.33g, -17.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 53.12g (-10.52g, -16.53%)
Dietary Fiber 9.4g (+0.30g, +3.30%)
Sugars 18.75g (-2.46g, -11.60%)
Sugars, added N/A
Protein 12.5g (+0.38g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe2.81mg (-0.46mg, -14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Organic Shredded Coconut, Organic Sugar, *local Maple Syrup, Local Organic Peanut Butter, Organic (expeller Pressed) Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (+6.00kcal, +1.24%)
Total Fat23.64g (-0.60g, -2.48%)
Saturated Fat 8.18g (+0.60g, +7.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-12.00mg, -9.92%)
Total Carbohydrates 58.18g (-5.46g, -8.58%)
Dietary Fiber 9.1g (=)
Sugars 10.91g (-10.30g, -48.56%)
Sugars, added N/A
Protein 12.73g (+0.61g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+12.00mg, +19.67%)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat29.41g (+5.17g, +21.33%)
Saturated Fat 8.82g (+1.24g, +16.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-3.00mg, -2.48%)
Total Carbohydrates 50.0g (-13.64g, -21.43%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars 17.65g (-3.56g, -16.78%)
Sugars, added N/A
Protein 11.76g (-0.36g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe4.24mg (+0.97mg, +29.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dark Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Brown Rice Syrup, Organic Oat Flour, Organic Brown Rice, Cane Sugar, Coconut Oil, Cacao Nibs, Organic Puffed Quinoa, Flax Seeds, Natural Coffee Flavor, Vanilla, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-9.00kcal, -1.86%)
Total Fat28.57g (+4.33g, +17.86%)
Saturated Fat 14.29g (+6.71g, +88.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-2.00mg, -1.65%)
Total Carbohydrates 50.0g (-13.64g, -21.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 30.95g (+9.74g, +45.92%)
Sugars, added N/A
Protein 16.67g (+4.55g, +37.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe4.29mg (+1.02mg, +31.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Edamames (dry Roasted Soy Beans, Salt), Confectioner's Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-20.00kcal, -4.12%)
Total Fat23.94g (-0.30g, -1.24%)
Saturated Fat 9.86g (+2.28g, +30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+6.00mg, +4.96%)
Total Carbohydrates 53.52g (-10.12g, -15.90%)
Dietary Fiber 8.5g (-0.60g, -6.59%)
Sugars 22.54g (+1.33g, +6.27%)
Sugars, added N/A
Protein 9.86g (-2.26g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe2.54mg (-0.73mg, -22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Organic Cane Sugar, Organic Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-18.00kcal, -3.71%)
Total Fat15.0g (-9.24g, -38.12%)
Saturated Fat 1.67g (-5.91g, -77.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 73.33g (+9.69g, +15.23%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 26.67g (+5.46g, +25.74%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek Powder, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat17.86g (-6.38g, -26.32%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 67.86g (+4.22g, +6.63%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Walnuts, Agave Syrup, Water, Coconut, Sesame Seeds, Maple Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat17.86g (-6.38g, -26.32%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 67.86g (+4.22g, +6.63%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Walnuts, Agave Syrup, Water, Coconut, Sesame Seeds, Maple Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 7.14g (-4.98g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-21.00kcal, -4.33%)
Total Fat25.0g (+0.76g, +3.14%)
Saturated Fat 3.57g (-4.01g, -52.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (+0.22g, +1.04%)
Sugars, added N/A
Protein 7.14g (-4.98g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt