Weis, Organic Brown Flax Seeds by Weis Markets, Inc: Similar Foods
- Product:
- Weis, Organic Brown Flax Seeds
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047134/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 38.46g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 30.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 231.0mg | |
| Iron, Fe | 5.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 28.57g (-9.89g, -25.72%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 28.57g (-9.89g, -25.72%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 28.57g (-9.89g, -25.72%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-17.00mg, -7.36%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 534.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 42.26g (+3.80g, +9.88%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-1.00mg, -3.23%) | |
| Total Carbohydrates | 29.17g (-1.60g, -5.20%) | |
| Dietary Fiber | 27.4g (-3.40g, -11.04%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 18.45g (+3.07g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 256.0mg (+25.00mg, +10.82%) | |
| Iron, Fe | 5.68mg (+0.14mg, +2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Linaza | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.86g (+4.40g, +11.44%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-17.00mg, -54.84%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+19.00mg, +8.23%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.86g (+4.40g, +11.44%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-17.00mg, -54.84%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+19.00mg, +8.23%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.86g (+4.40g, +11.44%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-17.00mg, -54.84%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+19.00mg, +8.23%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 42.86g (+4.40g, +11.44%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-17.00mg, -54.84%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 28.6g (-2.20g, -7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (+19.00mg, +8.23%) | |
| Iron, Fe | 5.79mg (+0.25mg, +4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Golden Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 42.31g (+3.85g, +10.01%) | |
| Saturated Fat | 3.85g (-3.84g, -49.93%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 38.0mg (+7.00mg, +22.58%) | |
| Total Carbohydrates | 34.62g (+3.85g, +12.51%) | |
| Dietary Fiber | 11.5g (-19.30g, -62.66%) | |
| Sugars | 19.23g (+19.23g) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+3.85g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (=) | |
| Iron, Fe | 2.77mg (-2.77mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds {tree Nuts}, Egg Whites, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 42.31g (+3.85g, +10.01%) | |
| Saturated Fat | 3.85g (-3.84g, -49.93%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 38.0mg (+7.00mg, +22.58%) | |
| Total Carbohydrates | 34.62g (+3.85g, +12.51%) | |
| Dietary Fiber | 11.5g (-19.30g, -62.66%) | |
| Sugars | 19.23g (+19.23g) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+3.85g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (=) | |
| Iron, Fe | 2.77mg (-2.77mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds {tree Nuts}, Egg Whites, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 40.0g (+1.54g, +4.00%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-4.00mg, -12.90%) | |
| Total Carbohydrates | 26.67g (-4.10g, -13.32%) | |
| Dietary Fiber | 26.7g (-4.10g, -13.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.29g, +8.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+2.00mg, +0.87%) | |
| Iron, Fe | 5.4mg (-0.14mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 40.0g (+1.54g, +4.00%) | |
| Saturated Fat | 3.33g (-4.36g, -56.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-4.00mg, -12.90%) | |
| Total Carbohydrates | 26.67g (-4.10g, -13.32%) | |
| Dietary Fiber | 26.7g (-4.10g, -13.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.29g, +8.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (+2.00mg, +0.87%) | |
| Iron, Fe | 5.4mg (-0.14mg, -2.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 34.09g (-4.37g, -11.36%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (+3.00mg, +9.68%) | |
| Total Carbohydrates | 34.09g (+3.32g, +10.79%) | |
| Dietary Fiber | 27.3g (-3.50g, -11.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.80g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-4.00mg, -1.73%) | |
| Iron, Fe | 3.27mg (-2.27mg, -40.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Roasted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 34.09g (-4.37g, -11.36%) | |
| Saturated Fat | 0.0g (-7.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (+3.00mg, +9.68%) | |
| Total Carbohydrates | 34.09g (+3.32g, +10.79%) | |
| Dietary Fiber | 27.3g (-3.50g, -11.36%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.80g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-4.00mg, -1.73%) | |
| Iron, Fe | 3.27mg (-2.27mg, -40.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-11.00kcal, -2.07%) | |
| Total Fat | 44.0g (+5.54g, +14.40%) | |
| Saturated Fat | 4.0g (-3.69g, -47.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+9.00mg, +29.03%) | |
| Total Carbohydrates | 28.0g (-2.77g, -9.00%) | |
| Dietary Fiber | 8.0g (-22.80g, -74.03%) | |
| Sugars | 16.0g (+16.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+0.62g, +4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 240.0mg (+9.00mg, +3.90%) | |
| Iron, Fe | 4.32mg (-1.22mg, -22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds 80%, Honey 15%, Rice Syrup 4%, Sea Salt 1% | ||