Sunrise Natural Foods, Flax Seed Golden by Sunrise Natural Foods: Similar Foods

Product:
Sunrise Natural Foods, Flax Seed Golden
Brand:
Sunrise Natural Foods
Maker:
Sunrise Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442150/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 14.0mg
Total Carbohydrates 28.57g
Dietary Fiber 28.6g
Sugars 0.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe5.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 28.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe5.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 28.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe5.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 28.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe5.79mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (-2.00kcal, -0.37%)
Total Fat42.26g (-0.60g, -1.40%)
Saturated Fat 3.57g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 30.0mg (+16.00mg, +114.29%)
Total Carbohydrates 29.17g (+0.60g, +2.10%)
Dietary Fiber 27.4g (-1.20g, -4.20%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 18.45g (+0.59g, +3.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca256.0mg (+6.00mg, +2.40%)
Iron, Fe5.68mg (-0.11mg, -1.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linaza
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe4.8mg (-0.99mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (+19.00mg, +135.71%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe6.0mg (+0.21mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (+19.00mg, +135.71%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe6.0mg (+0.21mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (+19.00mg, +135.71%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe6.0mg (+0.21mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flex Seed * No Additives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 33.0mg (+19.00mg, +135.71%)
Total Carbohydrates 26.67g (-1.90g, -6.65%)
Dietary Fiber 26.7g (-1.90g, -6.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe6.0mg (+0.21mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 3.12g (-0.45g, -12.61%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 15.62g (-12.95g, -45.33%)
Dietary Fiber 12.5g (-16.10g, -56.29%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+4.02g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (-2.41mg, -41.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Just Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat38.46g (-4.40g, -10.27%)
Saturated Fat 7.69g (+4.12g, +115.41%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 31.0mg (+17.00mg, +121.43%)
Total Carbohydrates 30.77g (+2.20g, +7.70%)
Dietary Fiber 30.8g (+2.20g, +7.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-2.48g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-19.00mg, -7.60%)
Iron, Fe5.54mg (-0.25mg, -4.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 23.33g (-5.24g, -18.34%)
Dietary Fiber 13.3g (-15.30g, -53.50%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe3.6mg (-2.19mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 10.0g (-18.60g, -65.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe4.8mg (-0.99mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-14.00mg, -100.00%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 10.0g (-18.60g, -65.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+17.00mg, +6.80%)
Iron, Fe3.6mg (-2.19mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
California Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+6.00kcal, +1.12%)
Total Fat41.67g (-1.19g, -2.78%)
Saturated Fat 4.17g (+0.60g, +16.81%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 21.0mg (+7.00mg, +50.00%)
Total Carbohydrates 29.17g (+0.60g, +2.10%)
Dietary Fiber 29.2g (+0.60g, +2.10%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe6.0mg (+0.21mg, +3.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated29.17g
Ingredients
Flaxseeds