The Fresh Market Spanakopita by The Fresh Market, Inc: Similar Foods
- Product:
- Spanakopita
- Brand:
- The Fresh Market
- Maker:
- The Fresh Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2481012/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 8.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 529.0mg | |
| Total Carbohydrates | 22.35g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 2.0mg | |
| Vitamin D, IU | 376.0IU | |
| Ingredients | ||
|---|---|---|
Filo Dough (white Wheat Flour [enriched Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Expeller Pressed Canola Oil, Sucrose, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Clarified Sweet Butter (pasteurized Cream), Expeller Pressed Canola Oil, Ricotta Cheese (whey Vinegar, Salt), Corn Starch, Rice Flour, Garlic, Whey Protein, Butter (pasteurized Cream), Dill, Parsley, Lemon Juice, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 2.86g (-14.79g, -83.80%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 429.0mg (-100.00mg, -18.90%) | |
| Total Carbohydrates | 57.14g (+34.79g, +155.66%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 8.57g (+7.39g, +626.27%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.51g, +21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-22.00mg, -16.18%) | |
| Iron, Fe | 3.09mg | |
| Potassium, K | 114.0mg (+112.00mg, +5600.00%) | |
| Vitamin D, IU | 400.0IU (+24.00IU, +6.38%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.194mg | |
| Niacin | 3.429mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Fermented Potato Flour, Wheat Flour, Salt, Cultured Wheat Flour, Dextrose, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Degerminated Yellow Corn Flour, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Natural Flavors, Mineral Oil, Paprika Oleoresin Color, Turmeric Oleoresin Color, Vitamin D2 Bakers Yeast, Vinegar, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 3.57g (-14.08g, -79.77%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 446.0mg (-83.00mg, -15.69%) | |
| Total Carbohydrates | 53.57g (+31.22g, +139.69%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (+2.39g, +202.54%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.08g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-65.00mg, -47.79%) | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 107.0mg (+105.00mg, +5250.00%) | |
| Vitamin D, IU | 429.0IU (+53.00IU, +14.10%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 3.214mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Monoglycerides, Calcium Sulfate, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+39.00kcal, +14.39%) | |
| Total Fat | 16.62g (-1.03g, -5.84%) | |
| Saturated Fat | 3.78g (-4.46g, -54.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+10.00mg, +28.57%) | |
| Sodium | 423.0mg (-106.00mg, -20.04%) | |
| Total Carbohydrates | 39.29g (+16.94g, +75.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.16g (+19.98g, +1693.22%) | |
| Sugars, added | N/A | |
| Protein | 4.53g (-2.53g, -35.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-76.00mg, -55.88%) | |
| Iron, Fe | 1.51mg | |
| Potassium, K | 15.0mg (+13.00mg, +650.00%) | |
| Vitamin D, IU | 490.0IU (+114.00IU, +30.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Modified Food Starch, Whey, Mono And Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Sodium Stearoyl, Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum, Xanthan Gum, Natural And Artificial Flavors, Soy Flour, Sodium Propionate, Potassium Sorbate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.85g (-13.80g, -78.19%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 481.0mg (-48.00mg, -9.07%) | |
| Total Carbohydrates | 50.0g (+27.65g, +123.71%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.85g (+2.67g, +226.27%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.63g, +8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-36.00mg, -26.47%) | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 92.0mg (+90.00mg, +4500.00%) | |
| Vitamin D, IU | 415.0IU (+39.00IU, +10.37%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 6.923mg | |
| Folic acid | 92.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-29.00kcal, -10.70%) | |
| Total Fat | 3.03g (-14.62g, -82.83%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 424.0mg (-105.00mg, -19.85%) | |
| Total Carbohydrates | 45.45g (+23.10g, +103.36%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 3.03g (+1.85g, +156.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.03g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-106.00mg, -77.94%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 485.0IU (+109.00IU, +28.99%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Whole Wheat Flour, Organic Canola Oil, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (+92.00kcal, +33.95%) | |
| Total Fat | 18.14g (+0.49g, +2.78%) | |
| Saturated Fat | 3.02g (-5.22g, -63.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+10.00mg, +28.57%) | |
| Sodium | 423.0mg (-106.00mg, -20.04%) | |
| Total Carbohydrates | 43.83g (+21.48g, +96.11%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 27.2g (+26.02g, +2205.08%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-1.01g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-76.00mg, -55.88%) | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 45.0mg (+43.00mg, +2150.00%) | |
| Vitamin D, IU | 484.0IU (+108.00IU, +28.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch Modified, Soybean Oil, Water, Walnut Meal, Banana Flavor, Soy Flour, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Potassium Sorbate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-17.00kcal, -6.27%) | |
| Total Fat | 11.54g (-6.11g, -34.62%) | |
| Saturated Fat | 6.15g (-2.09g, -25.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 554.0mg (+25.00mg, +4.73%) | |
| Total Carbohydrates | 25.38g (+3.03g, +13.56%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.31g (+1.13g, +95.76%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.48g, +63.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (+79.00mg, +58.09%) | |
| Iron, Fe | 1.62mg | |
| Potassium, K | 177.0mg (+175.00mg, +8750.00%) | |
| Vitamin D, IU | 431.0IU (+55.00IU, +14.63%) | |
| Ingredients | ||
|---|---|---|
Taco Seasoned Stuffed Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes, Modified Food Starch], Water, Yeast, Soybean Oil, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Sugar, Salt, Seasoning [salt, Dried Onion And Garlic, Chili Pepper, Dextrose, Paprika, Spices, Whey, Paprika Extract, Corn Syrup Solids, Natural Flavors, Fructose, Citric Acid]), Nacho Cheese Sauce (water, Seasoning [cheddar Cheese { | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-29.00kcal, -10.70%) | |
| Total Fat | 3.03g (-14.62g, -82.83%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 424.0mg (-105.00mg, -19.85%) | |
| Total Carbohydrates | 45.45g (+23.10g, +103.36%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 3.03g (+1.85g, +156.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.03g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-106.00mg, -77.94%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 91.0mg (+89.00mg, +4450.00%) | |
| Vitamin D, IU | 485.0IU (+109.00IU, +28.99%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Whole Wheat Flour, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-29.00kcal, -10.70%) | |
| Total Fat | 3.03g (-14.62g, -82.83%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 424.0mg (-105.00mg, -19.85%) | |
| Total Carbohydrates | 45.45g (+23.10g, +103.36%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 3.03g (+1.85g, +156.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.03g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-106.00mg, -77.94%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 91.0mg (+89.00mg, +4450.00%) | |
| Vitamin D, IU | 485.0IU (+109.00IU, +28.99%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic High Oleic Sunflower Oil, Salt, Organic Vinegar, Organic Sunflower Lecithin (emulsifier), Organic Whole Wheat Flour, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 332.0kcal (+61.00kcal, +22.51%) | |
| Total Fat | 16.62g (-1.03g, -5.84%) | |
| Saturated Fat | 3.02g (-5.22g, -63.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+10.00mg, +28.57%) | |
| Sodium | 438.0mg (-91.00mg, -17.20%) | |
| Total Carbohydrates | 48.36g (+26.01g, +116.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.71g (+27.53g, +2333.05%) | |
| Sugars, added | N/A | |
| Protein | 4.53g (-2.53g, -35.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 15.0mg (+13.00mg, +650.00%) | |
| Vitamin D, IU | 496.0IU (+120.00IU, +31.91%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch Modified, Soybean Oil, Water, Lemon Flavor, Soy Flour, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Fd&c Yellow #5, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Potassium Sorbate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+51.00kcal, +18.82%) | |
| Total Fat | 16.12g (-1.53g, -8.67%) | |
| Saturated Fat | 3.02g (-5.22g, -63.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+20.00mg, +57.14%) | |
| Sodium | 494.0mg (-35.00mg, -6.62%) | |
| Total Carbohydrates | 49.37g (+27.02g, +120.89%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 24.18g (+23.00g, +1949.15%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (-2.02g, -28.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-86.00mg, -63.24%) | |
| Iron, Fe | 1.61mg | |
| Potassium, K | 40.0mg (+38.00mg, +1900.00%) | |
| Vitamin D, IU | 560.0IU (+184.00IU, +48.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Corn Meal, Whey, Corn Starch, Baking Powder (leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate, Sodium Propionate Added As A Preservative (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-200.00kcal, -73.80%) | |
| Total Fat | 0.0g (-17.65g, -100.00%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 571.0mg (+42.00mg, +7.94%) | |
| Total Carbohydrates | 17.86g (-4.49g, -20.09%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.07g (+14.89g, +1261.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+25.00mg, +18.38%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 54.0mg (+52.00mg, +2600.00%) | |
| Vitamin D, IU | 429.0IU (+53.00IU, +14.10%) | |
| Ingredients | ||
|---|---|---|
Pineapples, Water, Sugar, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+34.00kcal, +12.55%) | |
| Total Fat | 21.88g (+4.23g, +23.97%) | |
| Saturated Fat | 7.03g (-1.21g, -14.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-12.00mg, -34.29%) | |
| Sodium | 430.0mg (-99.00mg, -18.71%) | |
| Total Carbohydrates | 20.31g (-2.04g, -9.13%) | |
| Dietary Fiber | 3.9g (+3.90g) | |
| Sugars | 0.78g (-0.40g, -33.90%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.81g, -11.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-81.00mg, -59.56%) | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 109.0mg (+107.00mg, +5350.00%) | |
| Vitamin D, IU | 531.0IU (+155.00IU, +41.22%) | |
| Ingredients | ||
|---|---|---|
Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+19.00kcal, +7.01%) | |
| Total Fat | 4.84g (-12.81g, -72.58%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 452.0mg (-77.00mg, -14.56%) | |
| Total Carbohydrates | 54.84g (+32.49g, +145.37%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 6.45g (+5.27g, +446.61%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.62g, +37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+58.00mg, +42.65%) | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 161.0mg (+159.00mg, +7950.00%) | |
| Vitamin D, IU | 516.0IU (+140.00IU, +37.23%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 3.49g (-14.16g, -80.23%) | |
| Saturated Fat | 0.0g (-8.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 465.0mg (-64.00mg, -12.10%) | |
| Total Carbohydrates | 51.16g (+28.81g, +128.90%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 4.65g (+3.47g, +294.07%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.24g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 233.0mg (+97.00mg, +71.32%) | |
| Iron, Fe | 3.35mg | |
| Potassium, K | 93.0mg (+91.00mg, +4550.00%) | |
| Vitamin D, IU | 558.0IU (+182.00IU, +48.40%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Cultured Wheat Flour, Wheat Flour, Vinegar, Guar Gum, Calcium Carbonate, Datem, Monoglycerides, Dried Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Calcium Silicate | ||