Weis Peanut Butter Flavored Sandwich Creme Cookies, Peanut Butter by Weis Markets, Inc: Similar Foods

Product:
Peanut Butter Flavored Sandwich Creme Cookies, Peanut Butter
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal
Total Fat16.22g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 284.0mg
Total Carbohydrates 67.57g
Dietary Fiber 0.0g
Sugars 35.14g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.41g
Fatty acids, total polyunsaturated1.35g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 1.19g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+2.00mg, +0.70%)
Total Carbohydrates 66.67g (-0.90g, -1.33%)
Dietary Fiber 4.8g (+4.80g)
Sugars 30.95g (-4.19g, -11.92%)
Sugars, added N/A
Protein 9.52g (+4.11g, +75.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Canola And Or Soybean Oil, Liquid Invert Sugar, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat19.05g (+2.83g, +17.45%)
Saturated Fat 2.38g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+14.00mg, +4.93%)
Total Carbohydrates 59.52g (-8.05g, -11.91%)
Dietary Fiber 4.8g (+4.80g)
Sugars 28.57g (-6.57g, -18.70%)
Sugars, added N/A
Protein 7.14g (+1.73g, +31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat19.05g (+2.83g, +17.45%)
Saturated Fat 2.38g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+14.00mg, +4.93%)
Total Carbohydrates 59.52g (-8.05g, -11.91%)
Dietary Fiber 4.8g (+4.80g)
Sugars 28.57g (-6.57g, -18.70%)
Sugars, added N/A
Protein 7.14g (+1.73g, +31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Almond Butter (almonds), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-14.00kcal, -3.24%)
Total Fat10.91g (-5.31g, -32.74%)
Saturated Fat 0.91g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+7.00mg, +2.46%)
Total Carbohydrates 72.73g (+5.16g, +7.64%)
Dietary Fiber 9.1g (+9.10g)
Sugars 30.91g (-4.23g, -12.04%)
Sugars, added N/A
Protein 9.09g (+3.68g, +68.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe2.62mg (-0.08mg, -2.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g (+0.04g, +0.74%)
Fatty acids, total polyunsaturated3.64g (+2.29g, +169.63%)
Ingredients
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Expeller Pressed Canola Oil, Wheat Bran, Rice Flour, Barley Malt Syrup, Honey, Walnuts, Date Powder, Salt, Herb Blend (assam Black Tea, Cardamom, Cinnamon, Ginger, Rooibos, Nutmeg, Apple Powder, Cloves And Black Pepper), Color (annatto, Turmeric, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-14.00kcal, -3.24%)
Total Fat10.91g (-5.31g, -32.74%)
Saturated Fat 0.91g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+7.00mg, +2.46%)
Total Carbohydrates 72.73g (+5.16g, +7.64%)
Dietary Fiber 9.1g (+9.10g)
Sugars 30.91g (-4.23g, -12.04%)
Sugars, added N/A
Protein 9.09g (+3.68g, +68.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe2.62mg (-0.08mg, -2.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Whole Wheat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Wheat Bran, Barley Malt Syrup, Brown Rice, Honey, Walnuts, Date Powder, Salt, Assam Black Tea Leaf, Cardamom Seed, Turmeric (for Color), Cinnamon Bark, Annatto (for Color), Ginger Root, Rooibos Tea Leaf, Purple Carrot Juice (for Color), Natural Flavor, Nutmeg, Apple Powder, Clove Bud, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-9.00kcal, -2.08%)
Total Fat14.1g (-2.12g, -13.07%)
Saturated Fat 7.69g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+11.00mg, +3.87%)
Total Carbohydrates 67.95g (+0.38g, +0.56%)
Dietary Fiber 2.6g (+2.60g)
Sugars 34.62g (-0.52g, -1.48%)
Sugars, added N/A
Protein 3.85g (-1.56g, -28.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe2.31mg (-0.39mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.13g (-0.28g, -5.18%)
Fatty acids, total polyunsaturated1.92g (+0.57g, +42.22%)
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), High Fructose Corn Syrup, Egg Yolks, Dark Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavor, Corn Starch, Titanium Dioxide [color], Artificial Colors [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Yellow 5], Confectioner's Glaze, Carnauba Wax, Milk, Soy Flour), Contains 2% Or Less Of Each Of The Following: Eggs, Water, Corn Syrup Solids, Sorbitol, Soy Lecithin, Egg Whites, Salt, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Polysorbate 60, Mono And Diglycerides, Chocolate Liquor, Calcium Phosphate, Calcium Carbonate, Cellulose Gum, Calcium Sulfate, Caramel Color, Agar, Dextrose, Locust Bean Gum, Sodium Hexametaphosphate, Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+20.00kcal, +4.63%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 1.19g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-10.00mg, -3.52%)
Total Carbohydrates 71.43g (+3.86g, +5.71%)
Dietary Fiber 4.8g (+4.80g)
Sugars 30.95g (-4.19g, -11.92%)
Sugars, added N/A
Protein 9.52g (+4.11g, +75.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Sugar, Canola And Or Soybean Oil, Invert Sugar, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+20.00kcal, +4.63%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 1.19g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-10.00mg, -3.52%)
Total Carbohydrates 71.43g (+3.86g, +5.71%)
Dietary Fiber 4.8g (+4.80g)
Sugars 30.95g (-4.19g, -11.92%)
Sugars, added N/A
Protein 9.52g (+4.11g, +75.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Sugar, Canola And Or Soybean Oil, Invert Sugar, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+20.00kcal, +4.63%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 1.19g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-10.00mg, -3.52%)
Total Carbohydrates 71.43g (+3.86g, +5.71%)
Dietary Fiber 4.8g (+4.80g)
Sugars 30.95g (-4.19g, -11.92%)
Sugars, added N/A
Protein 9.52g (+4.11g, +75.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+5.00mg, +11.63%)
Iron, Fe1.71mg (-0.99mg, -36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Sugar, Canola And Or Soybean Oil, Invert Sugar, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+2.00kcal, +0.46%)
Total Fat18.87g (+2.65g, +16.34%)
Saturated Fat 4.72g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-20.00mg, -7.04%)
Total Carbohydrates 60.38g (-7.19g, -10.64%)
Dietary Fiber 3.8g (+3.80g)
Sugars 43.4g (+8.26g, +23.51%)
Sugars, added N/A
Protein 9.43g (+4.02g, +74.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe5.09mg (+2.39mg, +88.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [whole Grain Oat Flour (oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (zinc), Calcium Carbonate], Sugar, Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Peanuts, Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+2.00kcal, +0.46%)
Total Fat18.87g (+2.65g, +16.34%)
Saturated Fat 4.72g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-20.00mg, -7.04%)
Total Carbohydrates 60.38g (-7.19g, -10.64%)
Dietary Fiber 3.8g (+3.80g)
Sugars 43.4g (+8.26g, +23.51%)
Sugars, added N/A
Protein 9.43g (+4.02g, +74.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe5.09mg (+2.39mg, +88.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [whole Grain Oat Flour (oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (zinc), Calcium Carbonate], Sugar, Gluten Free Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Peanuts, Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat20.0g (+3.78g, +23.30%)
Saturated Fat 12.5g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+4.00mg, +1.41%)
Total Carbohydrates 70.0g (+2.43g, +3.60%)
Dietary Fiber 5.0g (+5.00g)
Sugars 30.0g (-5.14g, -14.63%)
Sugars, added N/A
Protein 7.5g (+2.09g, +38.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali) Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla) Pretzels (soft Red Winter Wheat Flour, Salt Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+4.00kcal, +0.93%)
Total Fat15.38g (-0.84g, -5.18%)
Saturated Fat 8.97g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-15.00mg, -5.28%)
Total Carbohydrates 69.23g (+1.66g, +2.46%)
Dietary Fiber 0.0g (=)
Sugars 51.28g (+16.14g, +45.93%)
Sugars, added N/A
Protein 2.56g (-2.85g, -52.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (+8.00mg, +18.60%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Sugar; Vegetable Oil (cocoa Butter, Palm, Shea, Sunflower And Or Safflower Oil); Dextrose; Nonfat Milk; Reduced Protein Whey (milk); Chocolate; Contains 2% Or Less Of: Brown Sugar; Whey (milk); Mono And Diglycerides; Sodium Bicarbonate; Milk Fat; Salt; Resinous Glaze; Soy Lecithin; Tapioca Dextrin; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+18.00kcal, +4.17%)
Total Fat15.0g (-1.22g, -7.52%)
Saturated Fat 2.5g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-9.00mg, -3.17%)
Total Carbohydrates 72.5g (+4.93g, +7.30%)
Dietary Fiber 7.5g (+7.50g)
Sugars 22.5g (-12.64g, -35.97%)
Sugars, added N/A
Protein 7.5g (+2.09g, +38.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated7.5g (+2.09g, +38.63%)
Fatty acids, total polyunsaturated5.0g (+3.65g, +270.37%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-13.00kcal, -3.01%)
Total Fat20.97g (+4.75g, +29.28%)
Saturated Fat 4.03g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+6.00mg, +2.11%)
Total Carbohydrates 54.84g (-12.73g, -18.84%)
Dietary Fiber 6.5g (+6.50g)
Sugars 24.19g (-10.95g, -31.16%)
Sugars, added N/A
Protein 11.29g (+5.88g, +108.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe1.74mg (-0.96mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Grape Jelly (grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate )